Great khoom - hau beets. Calorie nws tsis tshua me me!

Ordinary beet, uas peb tag nrho cov siv los noj mov, nyob rau hauv tas li ntawd rau nws cov qab ntxiag saj muaj enormous pab zog - thiab qhov no yog ib qho indisputable qhov tseeb. Tej khaus liab xim nws imparts betaine tivthaiv uas muaj peev xwm sawv ntawm txoj kev kho cov hlab plawv system ntawm tib neeg lub cev. Tej yam yooj yim thaum xub thawj siab ib muag, zaub - beets, uas yog negligible calorie ntau ntau nyob rau hauv cheese thiab boiled, yog tseem ceeb heev rau cov poob phaus.
Beetroot muab peb ib tug lossis loj tus naj npawb ntawm yam tshuaj uas yog ib qho tseem ceeb rau peb lub cev. Ntawm lawv, phosphorus, magnesium, poov tshuaj, zinc, fiber, vitamins E, C, B1, B6, raws li zoo raws li folic acid thiab vitamin A.
Yog hais tias koj cov lus muaj nyob rau hau beets, calorie nws yuav tsum tsis txhob xav yuam kev rau koj, vim hais tias nws yog heev tsawg thiab yog kwv yees li 40 calorie ntau ntau ib 100 grams ntawm cov khoom. Txhua tsav txhua yam, lub zaub nyob rau hauv lub arsenal ntawm hlauv taws xob muaj fiber ntau thiab ib tug plurality ntawm pectins, uas ua rau kom qhov kev tshem tawm ntawm lwj cov khoom thiab ntsev los ntawm peb cov hnyuv. Ib tug malic, oxalic, citric, lactic thiab organic acids, uas yog tseem muaj nyob rau hauv nws cov muaj pes tsawg leeg, yog lub luag hauj lwm rau cov zoo dua digestion. Teb cov lus nug "Yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv ib tug hau beets," peb yuav xyuam xim hais tias raws nraim tib yam nqi raws li nyob rau hauv cov nqaij nyoos.
Qhov uas sib txawv ntawm no zaub los ntawm lwm tus yog qhov tseeb hais tias hau beet preserves kiag li tag nrho cov ntawm nws lub zog, vim hais tias txawm nyob rau hauv lub siab tshaj plaws thaum tshav kub kub kho mob, nws tseem unchanged. Qhov no ceeb fact yuav tau piav los ntawm lub fact tias cov rhuav tshem tsis tau muaj beet resistant vitamins thiab mineral ntsev kom sov.

Yog li ntawd, hau beets ... Calorie nws peb pom tawm, thiab raws li rau poob? Yuav ua li cas cov zaub mov txawv siv cov khoom no yuav ua sai sai muab tso rau hauv kev xyaum? Ntseeg kuv, beets kiag unpretentious nyob rau hauv ua noj ua haus, li no peb muaj peev xwm tsim cov kev xav nyob rau hauv lub chav ua noj thiab txawm tias koj tsev neeg tsis xav tias ib tug heev kev noj haus noj mov nyob rau hauv pem hauv ntej ntawm lawv.
Ib tug ntawm cov nyiam tais diav ntawm Lavxias teb sab txiv neej - vinaigrette; nws yog npaj rau indecency yog yooj yim. Nws muaj xws li tsuas zaub xws li siav beet, zaub xas lav caloric cov ntsiab lus yog 110 calorie ntau ntau, thiab yog hais tias sau nws nrog zaub roj, ces kwv yees li 150 rau 100 grams.
Yog li ntawd, rau qhov kev npaj peb yuav tsum tau ib phaus ntawm beets, ib co carrots, ib nrab ib tug kilo ntawm qos yaj ywm, 200 grams ntawm tsib zaub qhwv, ib tug ob peb loj pickles, ib ob peb me me dos, ntsev thiab zaub roj. Txawv huam rhaub kom txog thaum siav beets, qos yaj ywm thiab carrots. Peb muab cov zaub kom txias, thiab kiag li tag nrho cov khoom xyaw txiav mus rau hauv me me cubes, sib tov tag nrho cov nyob rau hauv ib qho tais thiab sau nrog zaub roj mus saj. Vinaigrette yog npaj txhij ua hauj lwm rau!
Tiam noj qab nyob zoo nyias uas yog cia li teeming nrog cov vitamins, npaj nrog rau kev siv ntawm beetroot, ib tug zaub ntug hauv paus, kav, qaub cream, hmoov thiab ua noj ua haus roj. Kwv yees li 300 grams ntawm beets txiav mus rau hauv nyias ib daim hlab, peb, nyob rau hauv tib txoj kev thiab txoj cai nrog kav hauv paus, muab tws zaub nyob rau hauv ib saucepan thiab maj mam sprinkled nrog txiv qaub kua txiv. Roj ntxiv thereto, thiab ib tug nco dej tua hluav taws nyob rau hauv qhov uas tsis yog-RunFast hau rau 45 feeb. Tsis txhob hnov qab los ntawm lub sij hawm rau lub sij hawm mus do peb noj mov - nws yog yuav luag npaj txhij! Tom qab 40 feeb, ntxiv ib diav ntawm sifted hmoov, sib tov meej, thiab sau tag nrho cov iav muaj zog (tuab) rog qaub cream. Peb beets, stewed nyob rau hauv qaub cream, npaj txhij! Qhov no zaub mov tsis yog tsuas yog heev six, tab sis kuj tsis tshua muaj pab tau.
Nyob rau hauv luv luv, beetroot tais diav yuav los nrog ib qho zoo kawg npaum li cas, nws tag nrho cov nyob rau hauv lub tswv yim thiab possibilities. Poob phaus yog yuav tsum nco ntsoov tsuas yog ib yam: yog hais tias koj noj cov zaub mov yog, hau beets, calorie nws tsis muaj siab rau koj, vim hais tias nws yog heev me me. Bon Appetit!