Kom ntau cov cib fim los ua cua thiab noj qab nyob zoo noj su thiab noj hmo, muaj peb ntses xiav Whiting. Daim ntawv qhia los ntawm nws npaj siv daim hlau, steamer los yog qhov cub, feem ntau yooj yim thiab yooj yim rau to taub rau leej twg. Wb txaus siab rau peb tus kheej nyob rau hauv no tais. Ua ntej, xav txog cov yam ntxwv ntawm cov ntses, thiab ces - ib daim ntawv qhia.
Blue Whiting gadoid
Qhov no me me ntses yog feem ntau heev pheej yig. Tab sis qhov no tsis txhais hais tias nws tus nqi noj haus yog tsis tshua muaj. On qhov tsis tooj! Zoo li tej ntses ntes tau nyob rau hauv lub qaum teb seas, nws yog neeg nplua nuj nyob rau hauv cov vitamins A thiab E, qhov tseem ceeb fatty acids. Ua noj yuav ua tau ib tug ntau yam ntawm txoj kev. As-ham nyob twj ywm nyob rau hauv cov ntses tsis hais dab tsi koj xaiv ib daim ntawv qhia rau xiav Whiting. Mus saj cov khoom no tej zaum yuav zoo li saffron Blue los yog hake. Lub siab protein cov ntsiab lus yuav ua rau nws pab tau rau cov neeg uas muaj rog. Raws li zoo raws li cov neeg laus. Whiting nqaij pab roj uas txhaws taus metabolism. Rog nyob rau hauv nws ib tug me ntsis. Thiab muaj - pab tau heev vim ntawm lub peev xwm los saturate lub cev nrog tseem ceeb fatty acids, thiab txhim kho kev tiv thaiv.
Daim ntawv qhia rau cov ntses ncuav xiav Whiting
Ib yam yuav tsum npaj kom txhij los ntawm tej ntses. Tab sis qhov no daim ntawv qhia (Whiting yog tsis tau xaiv los ntawm lub caij) yog ib tug heev khoom noj. Tsis tsuas yog vim hais tias ntawm lub zog ntawm cov nqaij ntawm cov ntses, tab sis kuj vim hais tias ntawm cov tsis muaj theem roasting. Wb noj ib pluag hmo tsis muaj tus roj uas txhaws taus thiab tshaj rog. Nyob rau hauv tas li ntawd, nws yog ib nqi-zoo daim ntawv qhia: Whiting pheej yig, thiab tsuas yog nws nyob rau hauv lub tsuas, xws li xwb cov khoom xyaw muaj. Peb yuav tau tinker nrog qhov kev sib cais ntawm cov nqaij los ntawm cov pob txha. Tom qab Whiting fillets yog feem ntau tsis rau cov muag khoom - ntses xwb muag tag nrho cev. Siv ib kilo ntawm ntses, ib tug dos thiab ib tug zaub ntug hauv paus, ib tug qe, khob cij dawb, ib tug ob peb ib dia qaub cream, paprika thiab dub kua txob. Defrost Whiting, yaug nrog dej txias, txiav tawm lub taub hau thiab fins. Tshem tawm ntawm daim tawv nqaij. Nrog ua noj txiab, tshem tawm cov nqaij los ntawm cov pob txha, sib cais los ntawm lub caj. Yuav tsum nyob twj ywm xwb ntses fillets, thiab yog siv rau cov hamburgers. Hais txog hle nws cov khoom tsim, koj tsis tas yuav txhawj - nws yuav tseem yuav tsum xeem dhau los ntawm ib tug nqaij li. Tsis tas li ntawd tsis tsim kev sib tsoo fillet rab. Ua ntej koj yuav sub los ntawm cov ntses, xyuas kom tseeb tias dua hais tias muaj tsis muaj cov pob txha. Tsau cov mov nyob rau hauv dej los yog mis nyuj, chop lub dos, grate lub carrots. Cov khoom xyaw yuav tsum tau zom rau hauv ib lub blender los yog li. Cov ua homogeneous loj ua txhaum lub qe, ntsev thiab kua txob. Tsim nrog ntub ob txhais tes yuav breaded cutlets nyob rau hauv breadcrumbs thiab Fry me ntsis ua ntej tso nyob rau hauv qhov cub. Tiam sis yog tias koj mob siab txog uas noj mov twb noj haus, hla qhov no kauj ruam thiab cia li nteg tawm rau ib tug ci khoom. Sab saum toj txhua cutlet yuav me ntsis lubricated nrog qaub qab zib thiab sprinkle nrog paprika - nws tsis zoo heev ua rau kom cov caloric cov ntsiab lus, tab sis yuav ua ib tug zoo ua kiav txhab. Ci ncuav rau hais txog ib tug peb lub hlis twg teev.
Lwm yam tais diav nrog xiav Whiting
Qhov no ntses yog zoo heev hau li xam lav. Piv txwv li, nyob rau hauv ib tug ib txwm vinaigrette. Noj ib ob peb ntawm slices ntawm sirloin thiab ib tug ob peb qos yaj ywm, koj yuav tau npaj ib tug yooj yooj yim thiab heev six kua zaub.