Cov zaub mov muaj nqis thiab calorie - Walnut, raws li qhov zoo tshaj plaws ntawm txoj kev tswj kev puas hlwb kev ua si nyob rau hauv lub cev

Nws yog ib qho nyuaj rau xav txog tej yam ib tug xav paub ntau ntau walnut nyob rau hauv peb lub teb chaws, es Greek. Txawm tias muaj tseeb hais tias tsob ntoo no yog ib lub tsev rau Central Asia, hnub no cog walnuts yuav pom thoob plaws hauv lub temperate kev nyab xeeb ntawm lub sab qaum teb hemisphere. Niaj hnub no nws yog dav siv tsis tau tsuas yog raws li cov zaub mov, tab sis kuj raws li ib tug seasoning rau ntau yam tais diav. Nws yog ib qho tseem ceeb los kuj them mloog kom nws siab calorie cov ntsiab lus. Walnut, vim nws cov high zaub mov muaj nqis, kuj yuav siv tau raws li ib tug noj haus ntxiv, uas yog tshwj xeeb tshaj yog ib qho tseem ceeb rau txhua tus neeg uas tau ua raws li nrog rau ntau cov pluas noj.

Walnut yog heev pom zoo kom siv nyob rau hauv cov ntshav qab zib, raws li ntawm qhov tseem ceeb tshuaj nyob rau hauv muaj pes tsawg leeg muaj ib tug zinc thiab manganese, uas txo cov ntshav qab zib txiv neej. Nyob rau hauv tas li ntawd, nws txhawb nqa ib nrab rov qab los ntawm tej yam ntaub ntawv ntawm anemia, vim cov ntsiab lus nyob rau hauv nuclei noob txiv cobalt thiab hlau. Yog li, siv cov walnuts tau thiab yuav tsum tag nrho, tsis muaj kev zam.

Cov neeg txawj ntse ua hauj lwm rau, raws li zoo raws li cov neeg uas nws ua hauj lwm yog kev cob cog rua nrog lub qhov tshee nro, ib tug ob peb ceev ib hnub twg tej zaum yuav pom zoo kom txo kev nyuaj siab thiab nqig lub paj hlwb. Tus nqi noj haus ntawm walnuts tshaj txawm qhov kev kawm ntawm ib co txiv hmab txiv ntoo, ces tus Walnut ntoo muaj yuav luag txhua txhua mev ntawm lub zos, raws li zoo raws li lub caij ntuj sov tsev. Oriental cov kws kho mob feem ntau muab qhov kev siv ntawm cov neeg rau yog tsis tau tsuas yog rau cov normalization ntawm cov ntshav siab, tab sis kuj los txhim kho lub ua hauj lwm ntawm tus kabmob ntawm Internal secretion.

Niaj hnub no, muaj coob tus neeg them ntau xim rau cov tswv yim xws li khoom noj khoom haus thiab nqi hluav taws xob ntawm caloric. Walnut nyob rau hauv no hais txog muaj ib tug tseem ceeb kom zoo dua li ntau cov khoom vim hais tias ntawm nws cov caloric cov ntsiab lus yog hais txog 600 kcal. Lub nuclei ntawm mature neeg rau muaj ib tug tseem ceeb npaum li cas ntawm ib tug ntau dawb amino acids uas yog qhov tseem ceeb rau tib neeg lub cev rau cov noj qab nyob zoo tau hauj lwm ntawm sab hauv nruab nrog cev. Ntxiv mus, differing zoo antioxidant zog, nws remarkably counteracts tus oxidation dab uas tsis tau lub elasticity ntawm cov hlab ntsha.

Txawm li cas los, cov txiv hmab txiv ntoo ntawm ib tug txiv ntoo - nws yog tsis yog txhua txhua. Suffice ceeb heev cov khoom nyob rau ntawd yog nplooj, uas muaj ib tug loj npaum li cas ntawm tannins thiab daj xim pab pawg neeg flavones. Vim cov kev tshuaj alkaloids, uas yog nplua nuj ntsuab nplooj ntawm Walnut, lawv yog lug siv nyob rau hauv tshuaj pleev ib ce thiab cov tshuaj. Nws muaj zoo tswv yim tus nqi roj, uas tseem ntseg ib siab calorie. Walnut, incidentally, yog tseem siv nyob rau hauv lub naj hoom kev lag luam, qhov twg woolen ntaub tseg tau nyob rau hauv lub teeb xim av thiab daj. Txawm zoo li thiab Walnut rind muaj carotene, tannins thiab ascorbic acid.

Yog hais tias cov tub ntxhais nucleus nplua nuj nyob rau hauv amino acids, cov paub tab neeg rau muaj ib tug twb tau ntau ntawm cov protein thiab cov vitamins ntawm pab pawg neeg B. Nyob rau hauv tas li ntawd, ob peb cov neeg paub hais tias muaj no kuj muaj cov vitamin C nyob rau hauv ib tug npaum li ntau ntau dua cov txiv qaub. Yog li, tag nrho cov nqi ntawm cov as-ham Walnut thiaj li loj tias tsuas yog 400g. Cov khoom no yuav muab ib tug neeg nrog tag nrho cov tsim nyog cov as-ham thoob plaws hauv lub hnub.

Yog li, lub zog tus nqi ntawm walnuts yog heev thiab hais tias yog vim li cas nyob rau hauv pej xeem cov tshuaj, infusions thiab decoctions ntawm neeg yog siv los ntawm lub sij hawm immemorial. Yog li ntawd, piv txwv li, ib tug decoction ntawm partitions hauv lub kernels tsis tau tsuas yog yuav pab tau tiv nrog cov kab mob ntawm lub plab, tab sis kuj muaj ib tug strengthening ntxim rau cov leeg plawv. Ntsuab nplooj ntawm Walnut yog feem ntau siv los kho me kub yus.

Summing li qhov tseem ceeb thaj chaw ntawm cov khoom no, peb xav mus ntxiv hais tias cov calorie cov ntsiab lus ntawm walnut muaj ib tug heev, tab sis kuas muaj pes tsawg leeg ntawm cov vitamins thiab minerals thiab koj yuav siv nws raws li ib tug noj haus ntxiv rau tej tais diav.