Cov tshuaj 'BCAA': Xyuas thiab daim ntawv thov

Cov niaj hnub ua lag luam ntawm cov kev ua si tshuaj yog loj loj thiab ntau haiv neeg. Txhua yam ntawm cov khoom no cog lus yuav ua rau koj lub cev zoo nkauj thiab txaus nyiam. Tu siab, tsis yog txhua txhua ntawm cov uas twb muaj lawm additives muaj peev xwm ntawm nws, thiab raug nws tus kheej kev noj qab nyob thiab sim tag nrho cov los ntawm koj tus kheej tsis muaj ib tug xav.

Cuag koj cov xim lub branched saw amino acids (BCAA). Consumer xyuas, thiab zaum paub meej tias cov hauj lwm zoo ntawm cov tshuaj no. Nws muaj cov nram qab los rau hauv lub cev:

1. Thaum ua tau zoo zog kev kawm kho kom zoo nqaij protein synthesis.
2. Reduces lub cev muaj roj thaum saib tsawg-carbohydrate noj cov zaub mov.
3. Nws yuav ntxiv zog rau lub hauv paus poob siab system thiab tsub kom muaj lub zog.

BCAA amino acids muaj li ntawm peb lub ntsiab Cheebtsam:

• valine;
• isoleucine;
• leucine.

Nws tau raug qhov tseeb hais tias nws leucine muaj ib tug active ntxim rau lub cev possibilities ntawm tus txiv neej. Ua tsaug rau nws, muaj yog protein synthesis thiab leeb tej yam metabolic dab. Nrog ncaj qha kev koom tes leucine yog hloov dua siab tshiab rau nitrogen Glutamine thiab alanine, nqaij protein yog tswj los ntawm tsheb thauj mus los, yog tiv thaiv los ntawm uas nkag mus rau free tryptophan nyob rau hauv lub hlwb thiab Cns.

Amino acids BCAA (xyuas txog lawv yuav tau nyeem nyob rau ntau forums nplooj siab rau kev ua si thiab kev ua si kev noj haus) raws li zoo qauv ua ntej yuav mus ua lag luam yog cov yuav raug rau cov kev kawm tswj.

Cov neeg uas xav kom poob ceeb thawj, tsis tsuas nyob rau hauv cov lus, peb paub tias dab tsi yog yuav tsum tau mus tswj lub zog tshuav nyiaj li cas. Nws yog ib qho tseem ceeb kom mus cuag nws cov tsis zoo nqi thaum fais fab kev noj yog tsawg tshaj li nws cov expenditure. Cov nyhuv no muab ib tug txhais tau tias ntawm "BCAA". Xyuas ntawm ntau ncaws pob uas siv cov tshuaj no kom paub meej tias qhov no.

Niaj hnub nimno dietitians tau tsim ib tug mus kom ze rau poob phaus. Nws muaj nyob rau hauv lub fact tias cov noj ntawm cov nqaijrog thiab nqaijrog yog sharply txwv, thiab lub zog ntws vim tsawg ntawm cov carbohydrates. Tus neeg laus yuav tsum tau haus 2,100 calorie ntau ntau ib hnub twg. Kwv yees li 820 Kcal vim protein thiab muaj roj. Yog li, carbohydrates muaj 1280 kcal.

Qhov no piv tej zaum yuav siab dhau heev lawm rau cov neeg uas tsuas xav kom poob phaus. Zaum tau qhia hais tias ib theem siab cov ntsiab ntawm carbohydrates ua rau cov nram no:

• nce theem ntawm triglycerides nyob rau hauv cov ntshav;
• significantly txo roj oxidation;
• disappears satiety.

Tag nrho cov no yog tsis conducive mus poob phaus. Yog li, tus zaum pib mus nug cov lus nug hais txog txoj kev loj hlob ntawm lub pom piv ntawm macronutrients. Qhov no yog tshwj xeeb tshaj yog muaj tseeb ntawm carbohydrates. Lub hom phiaj tseem ceeb ntawm cov kev tshawb fawb - tsis tsuas mus rau tsim ib tug qauv rau ib tug zoo noj cov zaub mov, tab sis tsis ua mob rau hauv lub cev.

Amino acids BCAA (cov lus teb ntawm cov kws txawj, cov kws kho mob, kws tshawb fawb thiab cov kev pab yog yuam kom ntseeg tau tias nyob rau hauv nws) yog ib tug neeg sab nraud lub zog qhov chaw rau tib neeg lub cev. Lawv txiav txim no yog raws kev coj kom anabolic tshua thiab muaj dab.

Vim siv "BCAAs" tshuaj:

• nce protein synthesis , thiab lub zog;
• recovering nqaij;
• thiaj li mob tom qab qoj ib ce;
• nce co thiab aerobic kev ua si.

Yuav kom ua tau lub siab tshaj plaws kev tshwm sim cov tshuaj no yog siv ua ntej thiab tom qab qoj ib ce, thiab ua ntej yuav mus pw. Lub hnub koob tshuaj yog 18 ntsiav tshuaj. Lawv yog ua los ntawm 6 pieces, 3 lub sij hawm ib hnub twg. Txhua feem yuav tsum muab kom ntau ntawm cov dej. Nws yog tsim nyog los tham nrog koj tus kws kho mob txog lub duration ntawm lub txais tos txhais tau tias "BCAA". Xyuas pab nyob rau hauv no. Tab sis tsuas yog ib tug kws muaj txuj muaj peev xwm tsim ib tug customized kev pab cuam uas yuav heev dua lwm yam txiaj ntsim.

Txais ntawm amino acids yuav tsum tau ua ke nrog ib ce muaj zog thiab, ntawm chav kawm, cov protein cov khoom noj.