Ceev faj saib xyuas: Cov Kremlin noj haus rau tshwj xeeb zaus

Lub siab poob ceeb thawj, tau tshem ntawm cov rog reserves pushes neeg los ntawm ib tug khoom noj mus rau lwm lub, kom txog thaum lub teb tsis kam ntawm cov zaub mov. Tab sis kev tshaib kev nqhis tsis tau tshem ntawm cov rog, thiab tsuas yog exacerbate qhov teeb meem: cov biochemistry ntawm lub cev yog heev, thiab yog hais tias nws twb hais tias yooj yim, yuav muaj tsis muaj neeg rog. Feem ntau, qhov ua rau ntawm cov rog no hu ua ntev caloric kom tsawg, uas haum rau carbohydrates.

Tsis Siv carbohydrates tso nyob rau hauv cov roj nyob rau hauv Tshuag. Lub Tshuag yog nce, delivering tag nrho cov kev nyuaj siab ntawm nws tus tswv: daim duab deteriorates txoj cai nyob rau hauv pem hauv ntej. Yuav ua li cas? Tam sim no nrov ntsuam xyuas: "Cov Kremlin noj cov zaub mov tsis xav" - attracts ntau thiab ntau cov thwjtim. Tom qab tag nrho, feem ntau ntawm cov txuj ci tseem ceeb cov pluas noj yuav tsum tau dieters Herculean kev rau siab, thiab ua ntej ntawm tag nrho cov nws yog hais txog cov kev txiav nyiaj rau hauv lub li ib txwm noj cov zaub mov, uas yog cais nyob rau hauv lub "Kremlin tsev kho mob."

Tshem tawm carbohydrates thiab yuam lub cev mus hlawv roj yuav tsum tau lub Kremlin noj cov zaub mov. Nws cov zaub mov txawv yog heev yooj yim. Nws yuav ua tau nyob rau hauv xws li ib tug txoj kev uas eliminates kev tshaib kev nqhis tseem ceeb. Lub sij hawm ntawv qhia zaub mov yog tuab txaus, raws li tag nrho cov uas muaj protein ntau: nqaij, ntses, nqaij qaib, qe, tsev cheese - lub protein cov khoom yog tswvcuab zoo tsis muaj kev txwv. Qhov no nqaij yog tsis starving, yuam hauv lub hlwb los muab ib tug hais kom los txo lawv lub ntim. "Nyhav tsis yog vim tsis nqaij, thiab muaj roj" - ib tug saib xyuas Kremlin noj cov zaub mov yuav tsum tau txais rightly.

Txawm li cas los, cov followers ntawm no protein noj haus pab cuam feem ntau ua qhov yuam kev, uas yog phem kev kho mob. Cov nqaijrog nyob rau hauv tej nqi prescribes Kremlin noj cov zaub mov, cov lwm yam khoom yuav tsum tau nruj me ntsis xaiv xav cov ntsiab lus ntawm carbohydrates nyob rau hauv cov ntsiab lus - grams tauj ib 100 grams ntawm cov khoom.

Nws yog ib qho yooj yim mus muab tau cereals, qos yaj ywm, ncuav pastries, cov nplej zom, khoom qab zib, tab sis kuj yuav tsum tau tsawg muaj zaub thiab txiv hmab txiv ntoo - uas feem ntau yog pom zoo kom poob ceeb thawj. Rau hauv cov nruj ua kevcai nco txog ib tug ntau dua los yog tsawg xuas hauv nruj noj cov zaub mov yuav tsum tau ua raws li ua tib zoo sib npaug - tsis muaj ntau tshaj li 40 cov ntsiab lus rau ib hnub thaum lub sij hawm thawj 2-3 lub lis piam, thiab tsis muaj ntau tshaj li 60 - nyob rau hauv lub neej tom ntej. Cov ntsiab lus, los yog cov ntsiab lus, rau ib ntev lub sij hawm tsim thiab Consolidated nyob rau hauv ib tug tshwj xeeb lub rooj.

Muaj cov ntsiab lus ntsuam xyuas: Qhov Kremlin noj cov zaub mov yuav tsum tau ib tug system ntawm suav carbohydrate units ntawm cov zaub mov, tab sis hais tias yog tshaj lub hwj chim ntawm tibneeg hu tauj coob tus neeg. Lawv cia li muab tshem tawm tag nrho cov carbohydrates thiab noj xwb protein - nqaij thiab cov ntses. Qhov no yog qhov noj qab haus huv uas muaj feem yuav tau.

Rau ib kuas noj qab nyob zoo noj cov zaub mov Carbohydrates yog tsim nyog thiab yuav tsum tau kev faib ua feem rau cov protein ntawm 4: 1, thiab lub Kremlin noj cov zaub mov radically hloov lub ratio mus quab yuam lub cev metabolize rog. Uas yog vim li cas muaj ib tug opposite thiab ntsuam xyuas: Qhov Kremlin noj cov zaub mov sokrushayusche nyhuv ntawm lub cev, undermining noj qab haus huv.

Nws yog aimed ntawm sai poob nyob rau cov nuj nqis ntawm mobilization ntawm tag nrho cov lub cev. Muaj kev cuam tshuam rau cov poob siab nws tus kheej muaj peev xwm zam tsuas ib tug luv luv lub sij hawm, raws li nutritionists ceeb toom tag nrho cov thoob lub ntiaj teb no. Yog li ntawd, cov kws kho mob yuav tsum tau mus ua ib tug hais nruab nrab: yog hais tias tus Kremlin ua raws li cov kev noj haus, nws tsuas yog ib tug heev luv luv lub sij hawm - tsis muaj ntau tshaj ib lub lim tiam. Nws yog zoo dua kom rov hais dua rau thaum kawg tom qab tus so, tab sis nyob rau hauv txhua rooj plaub tsis ua kom nws lub foundation ntawm lub hwj chim: noj qab haus huv kev puas tsuaj nyob deb tshaj cov nyhuv ntawm poob phaus.