Calorie qos ncuav mog qab zib

Yuav ua li cas yuav ua tau ntau delicious ncuav mog qab zib "Qos yaj ywm"? Nws yog ib tug qab zib, maj mam, qhob noom xim kasfes! Raws li saum ntuj ceeb tsheej tais tej zaum yuav ua mob rau peb daim duab? Nws hloov tawm hais tias tej zaum yuav tsis tau me me. Tom qab tag nrho, yog tias koj xav tau tiag tiag zoo nkauj, thiab slim, koj yuav tsum txwv koj tus kheej mus rau ib tug loj raws li, muaj ntau tshaj li lawv cov kev qaug zog thiab passions. Tshwj xeeb tshaj yog cov mob siab rau kev cov khoom qab zib thiab khoom qab zib.

Qhov tseeb hais tias yog ib yam uas tseem ceeb heev nyob rau hauv lub zog. Ncuav mog qab zib "Qos yaj ywm" muaj ib tug heev index nws, txawm lub fact tias qhov luaj li cas ntawm cov khoom qab zib yog feem ntau heev me me. Thiab qhov no qhov tseeb yog incredibly tu siab rau lub qab zib hniav, dreaming kom poob ceeb thawj. Txawm li cas los, tsis muaj dab tsi yuav ua tau. "Yuav ua li cas muaj ntau yam calorie ntau ntau yog nyob rau hauv lub ncuav mog qab zib" Qos yaj ywm "?" - yuav xav sadly neeg pluag, thiab peb yuav teb - nws yog ib tug txaus ntshai daim duab ntawm 310 kcal. Tej zaum cov zauv koj tsis ntshai, ces peb muab ib tug kev sib piv, nyob rau hauv nqaij npuas roj 350 calorie ntau ntau. Koj to taub tam sim no? Koj tsis kam lees koj tus kheej mus noj nqaij npuas thiab hmoov qab zib? Ces tus raug koj yuav tsis txhob tos ntev!

Txawm li cas los, ib co nutritionists kom noj ncuav mog qab zib zaub mov rau lam hom phiaj. Yog hais tias kev noj haus yog tsis txaus tsiaj, lub "Qos yaj ywm" yuav pab raws li ib tug tsim nyog muaj kev hloov rau lawv. Peb twb tham txog qhov no thaum muab piv cov zaub mov thiab lawv calorie cov ntsiab lus. Ncuav mog qab zib "Qos yaj ywm" muaj ib tug calorie roj nqaij npuas. Nyob rau tib lub sij hawm nyob rau hauv nws, oddly txaus, nws muaj ntau yam pab vitamins thiab minerals.

Cov khoom uas lub tais yog npaj txhij, kev cuam tshuam rau nws cov caloric cov ntsiab lus. Ncuav mog qab zib "Qos yaj ywm", feem ntau yog muaj crackers los yog ncuav qab zib, qab zib, brandy, ceev, mis nyuj, butter thiab cocoa. Tus kws txiav txim rau koj tus kheej yuav ua li cas npaum li cas high-calorie khoom noj: xws li walnuts 650 calorie ntau ntau, condensed mis nyuj nrog piam thaj, 324 calorie ntau ntau nyob rau hauv butter - 661 calorie ntau ntau, liqueur los yog brandy txog 327, thiab nyob rau hauv lub ncuav qab zib 489. Raws li koj tau pom, tag nrho cov khoom nyias incredibly muaj calorie ntau ntau, thiab lawv ua ke tsim tau ib cov cua, tab sis teeb meem rau lub cev sib tov, uas tsim ib qho tag nrho calorie ncuav mog qab zib.

Los ntawm txoj kev, txhua yam koj yuav tau noj, yog hais tias tsis ua phem rau. Ditetologi nco ntsoov tias "Qos yaj ywm" - qhov no yog tsis yog tus loj tshaj kev phem ntawm peb cov nuj nqis. Phem yog tus peb uncontrolled tus cwj pwm thiab overeating. Thiab yog hais tias peb tswj yus tus kheej rau peb tus kheej, tsis muaj dab tsi txaus ntshai yuav tshwm sim. Nutritionists txawm cia ib tug noj ncuav mog qab zib "qos" nyob rau lub hnub, yog tias koj yeej xav tau.

Lawv ntseeg tias ib tug khoom qab zib yuav tsis muaj feem xyuam rau daim duab. Txawm li cas los, nyob rau hauv cov ntaub ntawv no, koj yuav tsum txwv koj tus kheej mus rau lwm yam hmoov khoom mus hnub no.

Yog hais tias koj cia li kom koj daim duab, koj yuav them taus los noj no ncuav mog qab zib, tab sis nws yog txwv tsis pub rau cov neeg uas ua raws li ib tug noj haus kom poob ceeb thawj. Yuav kom poob phaus, nyob rau hauv khoom qab zib yuav tsum tau nco qab: tsis tsuas hais txog lub "qos", tab sis kuj hais txog tag nrho cov so.

Los ntawm txoj kev, Yog hais tias koj tsis poob phaus, ncuav mog qab zib "Qos yaj ywm" yuav txawm yuav pab tau heev. Txiav txim lawv tus kheej: nyob rau hauv ceev, uas yog siv nyob rau hauv qhov kev npaj ntawm ncuav mog qab zib "qos" yog poov tshuaj, phosphorus, magnesium, poov hlau, hlau, thiab ib tug loj npaum li cas ntawm cov protein. Cov roj kuj yog ib tug tag nrho cov ntau yam ntawm cov vitamins, tab sis kuj yog ib tug ntau ntawm cov roj thiab roj uas txhaws taus, uas yog heev teeb meem rau tej kab mob. Mis muaj ib tug muaj protein ntau, thiab muaj ntau yam uas pab tau cov zaub mov. Lub cocoa - yog li peb yuav tsum tau PP thiab C.

Txawm tias muaj tseeb hais tias qhov no cov khoom qab zib yog tseem heev nplua nuj nyob rau hauv cov as-ham piv rau lwm yam qab zib tais diav, nws yuav tsis muab suav hais tias pab tau rau lub hom phiaj zoo. Haus nws yuav tsum muaj raws li cov neeg muaj mob thiab noj qab nyob zoo. Nws yog tshwj xeeb tshaj yog teeb meem rau lub cev (Ceev faj - calorie ncuav mog qab zib "Qos yaj ywm", raws li koj nco qab muaj 310 calories), yog li ntawd yog koj txiav txim siab kom poob ceeb thawj, tsis nco qab txog qhov txiav npluav rau tus qab zib thiab lwm yam ci tais diav thiab. Cov me nyuam yuav tsis xav kom noj cov ncuav mus rau kaum xyoo.

Nws yog nruj me ntsis txwv tsis pub noj "qos" diabetics, cov neeg txom nyem los ntawm atherosclerosis, raws li zoo li cov neeg uas cov kab mob ntawm lub plab thiab cov siab.

Incidentally, nyob rau hauv lub ncuav mog qab zib "Qos yaj ywm" muaj 6 grams ntawm cov protein, raws li ntau li ntau 15 grams rog thiab 36 grams ntawm carbohydrates.