Calcium rau cev xeeb tub cov poj niam

Cev xeeb tub - yog tsis tsuas cov kev loj hlob ntawm ib tug tshiab kab nyob rau hauv lub plab ntawm ib tug poj niam, tab sis kuj nws siv, uas, nyob rau hauv lem, txhais tau tias tsis muaj qhov tsim nyog "lub tsev ntaub ntawv" rau yav tom ntej niam tsis tau ua.

Yuav kom cov pob txha thiab pob txha mos ntawm lub neej yav tom ntej tus me nyuam muaj zog, lawv xav tau ib tug ntau ntawm cov calcium, uas yog lub hauv paus ntawm lub licas ntawm tus me nyuam.

Calcium rau cev xeeb tub ua ob tug cwj pwm: Ua ntej, nws tiv thaiv cov me nyuam hauv plab los ntawm rickets, niam - los ntawm tag nrho cov hom ntawm kev nyuaj siab, thiab tsis tau nws yog muaj peev xwm mus neutralize cov teebmeem ntawm raug rau tej teeb meem. Nws yog nws lub xub ntiag lub ntsiab mob rau cov hauj lwm ntawm lub coagulation ntawm lub circulatory system, raws li zoo raws li tag nrho cov ua hauj lwm ntawm ob lub raum, thiab hais tias nws yuav pab kom cov kev zom thiab lub raum kev ua si, muaj feem xyuam rau cell division.

Ntxiv mus, kev noj calcium thaum lub sij hawm cev xeeb tub, lub expectant niam yuav tsum tau kom muaj kev noj qab nyob koj cov hniav, los txo kom tsawg li tsawg tus naj npawb ntawm cov qaug dab peg, thiab txawm txo txoj kev pheej hmoo ntawm nchuav menyuam thiab thaum ntxov yug.

Nws - ib tug ntawm cov tseem ceeb micronutrients, tsis muaj uas yuav ua rau kom txoj kev loj hlob ntawm tus me nyuam, qhov txawv txav kev loj hlob: tus me nyuam pib taug kev los mus rau yav tom ntej, nws muaj ib tug ntev heev lub sij hawm yuav tsis muaj kaw fontanelle, tom qab pib teething.

Hais tias calcium rau cev xeeb tub cov poj niam, li ntawd, lawv yuav tsum yog ib qho tseem ceeb rau cov leeg kabmob - lub tsev me nyuam los yog lub plawv. Thiab yog hais tias tus niam lub cev yuav nco nws, lub hnub yug yog tsis zoo li mus rau qhov chaw peacefully.

Calcium yog tsim nyog rau cev xeeb tub cov poj niam kom tau nrog txhua pluas noj. Piv txwv li, lub neej yav tom ntej niam yuav noj rau pluas tshais ib puas grams ntawm tsawg roj tsev cheese nrog txiv hmab txiv ntoo, thaum tav su noj ib ob peb slices ntawm cheese nyob rau hauv lub yav tav su mus haus dej haus ib feem ntawm yogurt, thiab thaum hmo ntuj ua ntej yuav mus pw - ib khob ntawm mis nyuj los yog yogurt. Tej zaum khoom noj siv mis yuav hloov los ntawm lwm tus - cov nyob rau hauv uas ntau heev calcium, xws li raisins, zaub qhwv, ntsuab taum, apricots, spinach, prunes, figs, txiv duaj, txiv quav ntswv nyoos, txiv pos nphuab, carrots, beets, thiab lwm yam

Calcium rau cev xeeb tub cov poj niam yuav tsum tau coj ib hnub twg nyob rau hauv ib tug npaum li ntawm txog 1500 mg. Nyob rau hauv cov ntaub ntawv no, lub txiv hmab txiv ntoo yuav siv sij hawm ib tug "feem", nyob ntawm seb koj peb lub hlis thaum mus ntsib nws.

Ib tug nyob rau hauv tsib expectant niam yog twb rau hauv lub yim hli muaj ib tug tseem ceeb drawback ntawm no kab keeb. Qhov no yog tshwm nyob rau hauv lub qhuav rau lub flaky tawv nqaij, nkig tes, muaj transverse grooves, nyob rau hauv caries, nyuaj thiab phua plaub mos mos.

Xws li ib tug tseem ceeb cov khoom raws li calcium yuav yuav tsis los ntawm tag nrho cov neeg uas nyiam noj cov zaub mov, kev tiv thaiv qhov haum ntawm nws: xws li semolina, khob cij dawb, pasta, kas fes, cocoa, spinach, dej qab zib, thiab lwm yam Thaum kom nws nyob rau hauv lub cev ntawm phosphorus, magnesium, Vitamin D - Blue siab roj, nkaub qe, Blue daim siab roj.

Nws yog nrog no, cov kws kho mob pom zoo kom hais tias cev xeeb tub cov poj niam coj ib tug pre-kev khoom uas hais tias pab kom sau cov tsis muaj peev xwm ntawm no kab keeb yog li ntawd tsim nyog. Qhov no yog ib tug txawv multivitamin - "Calcium D3 Nycomed", "Kaltsinova", "Materna", thiab lwm yam

Nyob rau hauv no yav tom ntej niam yuav tsum nco ntsoov hais tias ib co ntawm nws tau txais nrog rau cov zaub mov, yog li txhua hnub koob tshuaj ntawm cov tshuaj yuav tsum tau muab los xam rau lub hauv paus ntawm no qhov tseeb. Txwv tsis pub, tej zaum nws yuav ua rau ib tug overabundance ntawm no kab keeb, uas yog twb rau lub hli uas cev xeeb tub yuav ua rau lub tsho me nyuam mus calcination, uas yuav entail lub feem ntau unpredictable txim.

Niaj hnub no ua ib tug ntau ntawm cov tshuaj, tiam sis tsuas yog ib tug kws kho mob yuav kom qhia ib tug complex ntawm cov vitamins thiab minerals uas koj yuav tsum siv sij hawm txhua tus poj niam.

Yog hais tias koj cev xeeb tub tsis xav mus haus dej haus tej vitamins, nws yuav siv ib daim ntawv qhia cov tshuaj tshuaj: ib crushed plhaub ntawm ib tug hau qe mus rau hauv ib tug hmoov thiab ntxiv rau cov zaub mov.

Nyob rau hauv txhua rooj plaub, cov kev xaiv ntawm tus poj niam: nws yuav tsum tau txiav txim siab nyob rau hauv dab tsi daim ntawv sau ib tug tsis muaj poov hlau nyob rau hauv lawv lub cev.