Bailout cov khoom: prunes rau cem quav

Tej zaum, muaj cov muaj hmoo sawv daws yuav uas tsis tau muaj ib lub tswv yim hais txog xws li ib tug loj heev teeb meem, raws li cem quav. Cov neeg uas paub txog qhov teeb meem no, tsis txhob tham txog tsis kaj siab ncus uas nrog cem quav.

Thaum koj lub plab mob thiab yog hais txog kom tawg, yuav mus rau qhov mus tso quav tso ua ib tug tsis tshua muaj thiab mob tshwm sim, cov mus ob peb vas yog qias neeg - nyob rau hauv ib lo lus, thaum koj xav tias them foob pob me ntsis cwj pwm sib txawv rau lub neej qhov tseem ceeb. Jewels thiab tej ntaub yaj pwm, kim tsheb nyiam lub qub lag luam los ntawm lub plab, noj qab nyob zoo thiab mus ntsib tus chav dej tsis mob.

Yog vim li cas yog muaj locks? Ntxias lawv rov tshwm sim tsis txaus tus nqi ntawm cov kua hauv lub cev, noj mov cov zaub mov txias, ib tug passive txoj kev ua neej thiab cwj pwm ntawm "tso" yog hais tias tsim nyog los nchuav tag lub quav. Yog li ntawd, nyob rau hauv thiaj li tsis mus yuav nyob rau hauv lub Cov Qib ntawm cov neeg uas yog cov paub txog cem quav tsis yog hearsay, koj yuav tsum noj txoj cai, haus dej haus kom txaus dej, qoj ib ce thiab muab pov tseg tus cwj pwm uas raug kev txom nyem.

Yuav ua li cas yog hais tias tus deal nrog cov kev tiv thaiv ntawm lig? Nyob rau hauv kev tiv thaiv kev ntsuas nyob rau hauv cov ntaub ntawv no yuav suav hais tias raws li tshuaj. Nyob rau hauv tej rooj plaub (tshwj xeeb tshaj yog thaum nws tawm los rau cov me nyuam me), cov kws kho mob muab tshuaj.

Kuv yuav tsum hais tias yog heev nrov nyob rau hauv cov kev txom nyem los ntawm cem quav tsis txhob siv tshuaj los ntawm cov kws kho mob thiab tej yam ntuj tso tshuaj ntaus cev. Lawv yog cov pheej yig dua, thiab ntau yam tshaj cov tshuaj muag nyob rau hauv lub tsev muag tshuaj. Nyob rau hauv cov ntaub ntawv no nws yog tsim nyog los lean on khoom noj uas yog lub npe hu rau lawv laxative zog. Cov no yog cov khoom noj xws li beetroot, apples, carrots, melon, yogurt, herring, qaub, beetroot kua txiv, kvass, thiab ntau lwm tus neeg.

Tiam nrov nyob rau hauv ib tug xov tooj ntawm laxative khoom prunes. Prunes rau cem quav tsis tsuas siv los ntawm cov neeg uas hlub qhuav txiv hmab txiv ntoo, tab sis kuj cov neeg uas tsis yog ib yam nkaus thiab admires lawv. Qhov tseeb hais tias prunes muaj vitamins thiab minerals uas yuav pab txhim kho lub ua hauj lwm ntawm lub plab. Thiab yog hais tias lub chaw ua hauj lwm ntawm lub plab yog tau zoo, me ntsis los ntawm me ntsis, thiab yuav rhuav tshem cem quav. Nyob rau hauv prunes tsuas yog pab vitamins thiab minerals, tej yam ntuj tso laxative muaj sorbitol thiab kev noj haus fiber. Cov neeg uas tsis tu ncua siv prunes rau cem quav, yeej paub zoo txog ntawm yuav ua li cas cov Cheebtsam. Cellulose yog tsis nqis los ntawm lub cev, ces mus rau hauv cov nyuv, nws absorbs dej thiab softens cov quav, sorbitol thiab thiaj li muaj chaw nyob lub sij hawm ntawm quav nyob rau hauv cov nyuv, xa cem quav. Yog li ntawd, prunes - ib tug heev zoo laxative.

Noj cov khoom uas prunes pab tsis tau tsuas yog rau cov neeg uas yuam kom sib ntaus sib tua nrog nws tus kheej lub cev nyob rau hauv ib qho kev sim tau tshem ntawm cem quav, tab sis kuj mus rau cov neeg uas muaj mob muaj ntshav qab zib los yog npaj siab mus ntxuav cov hnyuv. Qhov tseeb hais tias prunes tsis muaj zog, yuav tsum tau txais rau lub cev xeeb tub cov poj niam thiab cov tub ntxhais leej niam. Thaum lub sij hawm cev xeeb tub, cem quav teeb meem yog heev ceev, vim hais tias cov kev hloov uas tshwm sim rau lub hauv nruab nrog cev, txhawb lub tsim ntawm zoo-paub qhov teeb meem. Yog li ntawd, peb yuav tsum tig mus rau lub neej yav tom ntej thiab cov tub ntxhais leej niam prunes nyob rau hauv koj cov khoom noj.

Yuav ua li cas siv prunes rau cem quav rau cov neeg uas tsis hlub nws? Nyob rau hauv cov ntaub ntawv no, cov kws kho mob qhia kom haus dej haus prune kua txiv los sis noj nyob rau hauv ua ke nrog nrog rau lwm cov txiv hmab txiv ntoo. Yuav siv tau nyob rau hauv nrog prunes thiab zib mu. Prunes (400 grams), dhau los ntawm ib tug nqaij li, mus txuas nrog rau cov tej yam ntuj tso kua zib ntab thiab sib tov meej. Muaj xws li ib tug sib tov yog tsim nyog nyob rau hauv rau yav tsaus ntuj rau ib tug me nyuam diav, ntxuav cia nrog dej.

Nws yog ua tau los npaj ib tug sib tov ntawm prunes, figs, zib mu (250 grams) thiab crushed senna nplooj (10 grams). Cov sib tov yuav tsum tau muab cia rau hauv lub tub yees, noj thaum yav tsaus ntuj cov tshuaj yej (khoom qab zib) diav, haus ib nrab ib khob ntawm boiled dej.

Prunes rau cem quav no zoo heev, yog li ntawd yog koj muaj kev txhawj xeeb cem quav, muab nws rau lub Rooj Tswjhwm Saib. Tab sis tsis tau muab kev koom tes nyob rau hauv nws cov haum. Koj muaj peev xwm mus tas li tau tshem ntawm qhov teeb meem, tab sis mus rau tshem tawm cov yog vim li cas yuav ua rau nws.