Yog vim li cas qhov yuav tsum tau rau lub cev mus rau zinc? Yog vim li cas qhov yuav tsum tau rau zinc nyob rau hauv lub cev ntawm tus txiv neej thiab tus poj niam?

Cov nyhuv lig ntawm zinc rau lub cev pom tseeb. Nws txhawb cov plaub hau thiab tej tawv nqaij noj qab nyob zoo txaus nyiam txoj kev. Ib tug kab keeb pom nyob rau hauv tag nrho cov hlwb ntawm lub cev, ces thaum nws yog ib tug tshaj lag luam uas tseem ceeb heev systems yog ntxhov, tus kab mob no manifested. Yog vim li cas qhov yuav tsum tau rau hauv lub cev ntawm zinc - ib tug tseem ceeb thiab tsim nyog lo lus nug cov lus teb uas yuav muaj nyob rau hauv no tsab xov xwm.

Lub luag hauj lwm ntawm tib neeg lub cev

Nyob rau hauv tus txiv neej muaj 2-3 grams microelement, feem ntau ntawm nws yog laus nyob rau hauv lub cev pob txha thiab cov nqaij (txog 60%), cov seem 40% yog nyob rau hauv cov ntshav, cov tawv nqaij thiab cov phev los ntawm caug. Lub ntsiab dab nyob rau hauv uas zinc yog kev koom tes:

• kev txhim kho daim tawv nqaij mob los ntawm regulating tus sebaceous caj pas, stimulating lub zus tau tej cov tshuaj hormones thiab cell lwm;
• tiv thaiv inflammatory dab, accelerates mob zoo;
• muab lub dag lub zog ntawm cov pob txha thiab cov hniav;
• koom nyob rau hauv tus txheej txheem ntawm assimilation ntawm vitamin A;
• Nws nkoos zus tau tej cov tshuaj hormones ntawm lub prostate caj pas;
• muab kev koom tes nyob rau hauv lub neej puas ntawm cov nqaijrog, cov nqaijrog thiab carbohydrates;
• Nws normalizes lub pituitary caj pas, adrenal qog, zes qe menyuam thiab noob qes;
• pab txoj kev mob ntawm tus tib neeg lub cev, yeej txhawb zus tau tej cov tshuaj, ntau yam leukocytes thiab cov tshuaj hormones;
• Nws pab txoj kev lub hlwb kev ua si thiab yuav ntxiv zog rau lub paj hlwb.

Cev xeeb tub poj niam yog tshwj xeeb tshaj yog zinc xav tau kev pab. Nws muab cov cell division, ib tug ua tiav tsim ntawm tag nrho cov kabmob, ntaub so ntswg thiab cov pob txha nyob rau hauv lub fetus. Nyob rau hauv tas li ntawd, zinc muaj ib tug loj cawv rau cov tsim thiab cov lag luam ntawm qhov txhia, tshwj xeeb yog pom thiab saj. Paub txog dab tsi koj lub cev xav tau kev pab zinc, koj yuav saib tau npaum li cas nws muaj feem xyuam rau lub lag luam uas tseem ceeb heev systems. Nws yuav pab tau kom sai qhia micronutrient raug.

Daim ntawv teev cov khoom uas muaj zinc

Kev tsuas xyaus ntawm lub cev lub ntsiab yog vim txoj kev siv cov tej yam khoom. Paub ntau npaum li cas muaj ib txoj lw ntsiab nyob rau hauv khoom noj khoom haus, koj yuav tau xav txog koj noj cov zaub mov, tsis txhob nws nyiaj tsawg.

Vim li cas koj xav tau zinc lub cev? Nws muaj feem xyuam rau cov me nyuam muaj nuj nqi nyob rau hauv cov poj niam thiab cov txiv neej, uas yog vim li cas ua ntej conception yog pom zoo los lo rau cov khoom noj thiab haus loj nyiaj ntawm ib txoj lw ntsiab nyob rau hauv cov zaub mov.

Qhov loj tshaj plaws pes tsawg tus ntawm tshuaj muaj nyob rau hauv algae thiab marine cov khoom. Nyob rau hauv txiv hmab txiv ntoo thiab zaub, nws tau tshwm sim nyob rau hauv ib tug tsawg heev npaum li cas. Cov thawj coj nyob rau hauv cov ntsiab lus ntawm zinc yuav suav hais tias raws li oysters thiab nplej bran. Cov noob taum thiab nqaij, nws kuj muaj nyob rau hauv high school ntau.

Zinc: yog vim li cas muaj ib tug kab mineral hais tias lub cev, lub hnub tus nqi rau cov neeg laus

Rau lub qub hauj lwm ntawm tus neeg yuav tsum tau txais ib tug txhua hnub khoom noj ntawm 15 mg ntawm lub substance. Ntawm qhov nyiaj no 11-12 mg microelement tas, nrog cov uas khoom noj khoom haus ntws xwb 2-3 mg.

Qhov xaus ntawm lub micronutrient adequacy yuav ua rau cov mob ntawm cov plaub hau, daim tawv nqaij thiab tes, raws li nws yog ib tug zinc tso zis rau hauv lub xeem tig. Qhov ceev tshaj plaws txoj kev uas yuav taug mineral yog ntxuav tawm ntawm cov nqaij, cov pob txha, thiab cov ntshav ntshav.

Nws yog ib qho tseem ceeb kom nco ntsoov tias thaum lub sij hawm lub sij hawm ntawm nyuam thiab pub niam mis rau cov poj niam yuav tsum tau lub cev muab ob npaug rau thiab txawm triple ntau npaum ntawm zinc, txij li thaum nws muaj feem xyuam rau ntau yam tseem ceeb dab thiab kom zoo cell division.

tsos mob ntawm tus deficiency

Vim tus muaj zog cawv ntawm kab keeb rau tag nrho cov dab nyob rau hauv lub cev thaum lub sis tam sim ntawd qhia txog cov tsos mob:

• ua txhaum ntawm metabolic dab;
• irritability, apathy;
• tsis nrig txog kev pom acuity;
• distortion ntawm saj xaav;
• cov plaub hau poob;
• trembling ntiv tes;
• weakening ntawm lub cev tiv thaiv ntawm lub cev;
• incoordination;
• tsis qab los noj mov;
• nquag dermatitis.

Yog vim li cas qhov yuav tsum tau rau lub cev mus rau zinc? Raws li nws muaj txhawb rau txoj kev loj hlob ntawm lymphocytes thiab phagocytes, nrog nws tsis muaj nyob rau hauv lub cev pib tsim mob cancer. Nyob rau hauv tas li ntawd, tej qhov cim tseg caij tsis muaj peev xwm ua rau muaj kev cuam tshuam ntawm cov hauj lwm ntawm lub tsev me nyuam system, slows txoj kev loj hlob thiab division ntawm hlwb, degraded tsos (cov plaub hau nco, rau tes exfoliate thiab so, thiab tshwm sim ntawm daim tawv nqaij o).

Thaum kuaj nyob rau hauv cov tsos mob yuav tsum sab laj nrog ib tug kws kho mob, normalize cov zaub mov (khoom noj muaj ntau ntawm zinc) thiab coj vitamin complexes uas txhim kho lub hauj lwm ntawm tus kab mob thiab restores nws.

Lub txim ntawm micronutrient raug

Tsis muaj txoj lw caij nyob rau hauv tib neeg lub cev yuav ua rau:

• atherosclerosis;
• qaug dab peg;
• mob npuas paug;
• nco teeb meem;
• Cancerous hlav;
• gynecological kab mob, xws li ntxiv lawm tshob.

Thaum ib tug zinc tsis muaj peev xwm nyob rau hauv lub siab ntxhov haum ntawm vitamin A, supersaturation tshwm sim cawv kab mob, phosphates, anabolics. Rau cov poj niam uas xav kom tau khaws cia lawv cov hluas thiab zoo nkauj, lub tshuaj yog cov tseem ceeb tshaj plaws kab keeb.

Paub yog vim li cas peb yuav tsum tau zinc nyob rau hauv tib neeg lub cev, nws yuav tsum xaus lus tias tsis muaj nws yog ceev laus ntawm daim tawv nqaij, plaub hau poob tawm, exfoliate tes tshwm ua pob rau lub ntsej muag.

Yuav ua li cas yog txaus ntshai tshaj

Pom - qhov no replenishment tsis muaj raws li microcell ntawm ib tug xuas, vim tsis muaj khoom noj khoom haus additives yuav tsis hloov tej yam ntuj tso zinc compound. Tab sis vitamin complexes kuj tso zis.

Tseem Ceeb! Qhov loj tshaj plaws - nyob rau hauv tag nrho cov ua raws li cov kev ntsuas. Qhov no yog tshwj xeeb tshaj yog muaj tseeb txais tos vitamin complexes. Nrog ib tug dhau heev lawm ntawm ib tug muaj zog tshuaj lom tej zaum yuav tshwm sim nyob rau hauv tej rooj plaub tuag tshwm sim.

Zinc: yog vim li cas muaj ib lub cev txiv neej

Lub caij muaj ib tug ncaj qha feem nyob rau cov nqi ntawm cov txiv neej nrog txiv neej pw, raws li nws muab txaus testosterone. Qhov no txiv neej hormone lub luag hauj lwm rau kev sib deev siab, lub hwj chim thiab lub zog ntawm lub cev. Nrog nws tsis muaj tsim BPH thiab lwm yam kab mob.

Tom qab plaub caug xyoo nyob rau hauv cov txiv neej txo testosterone, li ntawd, nyob rau hauv lub sij hawm no yog tsim nyog los siv ntau li ntau tau khoom muaj zinc. Qhov no yuav tiv thaiv tau txoj kev loj hlob ntawm lub hnub nyoog yam kab mob, kom nyob twj ywm lawm nyob rau hauv kev quab yuam. Qhov no yog raws nraim yog vim li cas peb yuav tsum tau zinc nyob rau hauv lub cev txiv neej.

Thaum tsev neeg yog npaj kom tiav, ib tug txiv neej yuav tsum yauv mus ua qab-up kev xeem. Thiab kuj nce tau ntawm cov khoom uas muaj zinc. Qhov no yuav txhim kho qhov zoo ntawm cov phev, ua rau kom qhov uas yuav muaj kev vam meej conception thiab tiv thaiv kom txhob rov tshwm sim ntawm me nyuam hauv plab abnormality. Tom qab tag nrho, zinc yog lub luag hauj lwm rau kom zoo cell division thiab tsim los ntawm tag nrho cov kabmob ntawm cov me nyuam hauv plab.

Nyob rau hauv cov ntshav qab zib, cov kev siv ntawm ib tug txhua txhua hnub koob tshuaj yuav tsum tau, nws normalizes ntshav qab zib theem. Nyob rau hauv tas li ntawd, muaj ib tug kab caij muab kev koom tes nyob rau hauv lub tsim ntawm lymphocytes thiab antibodies, kev txhim kho lub cev defenses.

Nyhuv ntawm zinc rau tus poj niam lub cev

Cov kev ncaj ncees nrog txiv neej pw reacts mus rau lub tsis muaj ib tug caij, yog li yuav tau txhais ib tug mob yog heev yooj yim: nce txob taus thiab qaug zog, tsis pom tau qhov sib pom tseeb tseeb, yog cia li poob phaus, tshwm nyob rau hauv daim tawv nqaij tsis xws luag thiab tsub kom lub zaus ntawm mob khaub thuas. Zinc muaj feem xyuam rau cov tshuaj hormones cov poj niam, kom ntseeg tau hla ntawm PMS, mob ua poj niam thiab mus ob peb vas swings.

Thaum micronutrient raug tsim kev nyuaj siab, ib tug tshee neej puas, muaj los apathy. Txij li thaum lub yam khoom uas yog kev koom tes nyob rau hauv txoj kev loj hlob ntawm kev zoo siab lawm - serotonin, nws zoo heev muaj feem xyuam rau cov kev puas siab ntsws ntawm tus poj niam. Qhov tseeb muab ib tug ntshiab lus teb rau lo lus nug yog vim li cas peb yuav tsum tau zinc nyob rau hauv ib tug poj niam lub cev.

Thaum micronutrient tsis ntev lub sij hawm mus kho khawb, postoperative lub sij hawm sau ib qho nyuaj thiab feem ntau nrog teeb meem. Nws yog yog li ntawd tshwj xeeb yog ib qho tseem ceeb rau cev xeeb tub cov poj niam mus tsis tu ncua saib xyuas qhov nqi koj tshuav ntawm ib txoj lw ntsiab nyob rau hauv lub cev, zoo rov qab tom qab tus me nyuam los yog caesarean seem.

Raws li saturate lub cev nrog zinc

Yuav kom tshem tawm cov tshaj, nws yog tsim nyog los lo rau ib lub noj. Tshwj xeeb kuj kheev tshuaj tshuaj uas muaj tej yam zinc tebchaw. Lawv yog cov tsis rau txhua leej txhua tus thiab tej zaum yuav ua rau mob ntawm lub digestive ib ntsuj av.

Paub hais tias xws li ib tug zinc, rau cov uas nws xav tau kev pab rau lub cev, yuav tiv thaiv tau micronutrient raug los ntawm kev noj ib tug txhua txhua hnub:

• nyuj - nqaij muaj ib tug loj tus naj npawb ntawm ntau yam, uas yuav tsum tau rau tag nrho cov lag luam los ntawm tag nrho cov nruab nrog cev thiab tshuab ntawm lub cev;
• boiled qe qe;
• taum;
• nqaij ntses nyoo;
• cheese;
• dub currants;
• ceev - tshwj xeeb tshaj yog almonds pab tau (koj yuav tsum noj ceev nyob rau hauv me me qhov ntau, raws li lawv muaj feem xyuam rau lub chaw ua hauj lwm ntawm lub plab);
• zib mu;
• raspberries;
• hnub;
• apples;
• taub dag noob;
• bran;
• nplej kab.

Cov khoom noj yooj yim heev, vim txhua leej txhua tus muaj peev xwm them taus mus yuav cov khoom no. Ua raws li cov kev cai ntawm ib tug kuas noj, koj yuav tiv thaiv tau ib qho tsis txaus ntawm ib txoj lw ntsiab, thiab yeej ib txwm muaj ib lub xeev ntawm tus kab mob nyob rau theem siab tshaj plaws. Vim hais tias ntawm no yuav tsis muab ntxiv rau cov lus nug txog dab tsi rau hauv lub cev yuav tsum tau zinc li los sau cov tsis muaj nws.