Thaum ascorbic acid yog tsim nyog?

Ascorbic acid - yog artificially ua vitamin C. Nws tso cai rau koj kom sai tua lub cev yuav tsum tau rau cov vitamins, ua tsaug rau qhov tseeb npaum li cas. Nws yog pom zoo kom siv tau rau ib tug ntau yam ntawm cov hom phiaj, tsis tsuas yog rau cov vitamin tsis muaj peev xwm ...

assortment

Niaj hnub no ascorbic acid yog ua nyob rau hauv txawv kws daim ntawv: ib tug loj ntsiav tshuaj, ib tug dragee, hmoov thiab txawm nyob rau hauv ampoules. Loj cov ntsiav tshuaj muaj ntau flavors: txiv kab ntxwv, pos nphuab, txiv qaub, mint. Manufacturers tej zaum ntxiv piam thaj los yog zib ntsiav tshuaj vim hais tias es qaub saj. Nyob rau hauv xws li ib tug pob ntawm 10 ntsiav tshuaj rau 0.025 g Cov nyiaj no yog txaus neeg laus rau 1 hnub (cov hnub yuav tsum tau rau cov vitamin noj qab nyob zoo neeg laus tib neeg yog 2 lub sij hawm tsawg dua).

Thaum twg kuv pib noj

• Heev pab tau ascorbic acid rau cov me nyuam thiab poj niam xeeb tub, thaum lub sij hawm lactation. Nws yog qhia rau cov neeg laus. Askorbinka thaum lub sij hawm cev xeeb tub yog tsim nyog, vim hais tias nws thiaj li muaj cov kev pheej hmoo ntawm stretch marks, hnyav los ntshav thaum lub sij hawm yog tau me nyuam, thiaj yuav ua rau muaj teeb meem thaum lub sij hawm cev xeeb tub. Cov me nyuam askorbinka nyiam vim hais tias ntawm nws cov saj. Invaluable pab nws coj mus rau cov me nyuam lub cev, nce nws kev tiv thaiv. Rau cov neeg laus tseem ceeb heev rau kom tsawg ntawm cov vitamin C rau kev tiv thaiv ntawm cov kab mob rau sai rov qab, lub qhov txhab kho neeg mob thiab normalization ntawm metabolic dab, cov ntshav ncig.
• Cov kws kho mob feem ntau muab ascorbic acid neeg mob tej yam kab mob: mas ntawm avitaminosis, raws li zoo raws li bleedings, intoxication, thiab kis kab mob ntawm lub siab, raum, mob huam, thiab lwm tus neeg.
• Thiab nws siv li ib tug antioxidant rau kev txhim kho metabolic dab nyob rau hauv lub cev, raws li tiv thaiv kab mob.
• Raws li zoo raws li nce kev nyuaj siab, lub cev thiab kev puas hlwb.
• Yuav kom txo tau cov mob los ntawm cov luam yeeb, hormonal ntsiav tshuaj.
• Tsis hais cov kev tiv thaiv ntawm mob khaub thuas.

ntau npaum

Txawm tias muaj tseeb hais tias nyob rau hauv 1 pob qhov ntau ntawm vitamin 2 lub sij hawm ntau dua (250 mg) tshaj li tsim nyog (100 mg) nyob rau hauv lub prophylactic thiab kho lub hom phiaj nws yog tsim nyog los haus ntau npaum li ntawd (nyiaj pab ntau tshaj 300 mg). Qhov siab tshaj plaws ntau npaum rau cov me nyuam:

mus txog ib lub xyoo - 35 mg;

los ntawm 2 mus rau 3 lub xyoos - 40 mg;

los ntawm 4 mus rau 10 xyoo - 45 mg;

los ntawm 10 mus rau 14 xyoo - 50 mg;

ze rau 18 xyoo yuav tsum tau muab raws li ib tug neeg laus, tab sis ib tug tshaj plaws ntawm 200 mg ib hnub twg, piv txwv li, tsawg tshaj li 1 pob tej askorbinki.

Laus los yog cev xeeb tub cov poj niam yuav tsum tsis txhob ntau tshaj ib koob tshuaj ntau dua li 80 mg.

Nyob rau hauv tej rooj plaub, koj tus kws kho mob yuav muab tshuaj rau li 500 mg ib hnub raws li ib tug neeg laus thiab ib tug me nyuam. Tab sis nws muaj peev xwm tsuas ua tau ib tug kws!

ceev faj

Ascorbic acid yog kiag li txhob nyob rau hauv ntshav qab zib cov neeg uas muaj ib tug ib txwm mus thrombosis (txhaws nyob rau hauv cov hlab ntsha), nrog rau muaj zog ntshav thiab yog hypersensitive acid.

Dag overabundance ntawm vitamin tas, yog li ntawd ascorbic acid nyob rau hauv cov zis yuav yuav ntes tau nyob rau hauv lub tom ntej no 4 hr. Yog hais tias koj xav tau mus soj ntsuam, nws yuav zoo dua yog cuam tshuam lub txais tos ntawm cov ntsiav tshuaj rau 1 hnub ua ntej yuav mus rau lub tsev kho mob.

Thiab, txawm lub feature askorbinki sai sai noj, lub ntsiab kev nyab xeeb tseem dag nyob rau hauv overdose yuav ua rau raum tsis ua haujlwm thiab txiav.

Hais txog pab overdose phiv yog kub siab, raws plab, daim tawv nqaij ua pob ua xyua. Cov los tshwm sim thaum tus mob thawj coj askorbinki nyob rau hauv loj nyiaj (ntau tshaj li 1 g ib hnub).

Sai li sai tau raws li koj xav tias zoo dua, mus rau txiv hmab txiv ntoo, berries thiab zaub muaj nyob rau hauv vitamin C: rose lub duav, dub Currant, roob tshauv, buckthorn, turnips, citrus txiv hmab txiv ntoo, liab kua txob, zaub qhwv, qos yaj ywm, turnips. Nws yuav tsum ua kom paub koj cov zaub mov thiab tshuaj ntsuab: zaub txhwb qaib, chives, dill. Ascorbic acid yuav tsis hloov cov kev pab cuam ntawm tej yam ntuj tso khoom.