Aerophobia. Yog vim li cas thiab cov tswv yim tswv yim yuav ua li cas tsis txhob ntshai mus ya los dav hlau

Nyob rau hauv hnub no lub ntiaj teb no cov neeg tas li raug mus rau ib tug lossis loj npaum li ntawm cov ntaub ntawv kis tau los ntawm cov xov xwm. Thiab feem ntau cov xov xwm hem peb thiab txawm plunged rau hauv poob siab. Ib tug piv txwv yog kev ceeb toom ntawm lub dav hlau tsoo. Hais txog ib tug peb lub hlis twg ntawm lub ntiaj teb no tus pej xeem, raws li statistics, raug kev txom nyem los ntawm ib tug thiaj li hu ua aerophobia. Qhov no mob yog tsis yog ib tug kab mob, tab sis zoo heev complicates lub neej, tshwj xeeb tshaj yog rau cov neeg uas nyiam mus. Lub ntsiab ntshai ya teeb - kev txuam nrog qhov tsis zoo tus cwj pwm mus rau lub pitiable davhlau kawg. Tus txiv neej yog ntshai tsis cuag cov lo lus uas peb. Nws tau txais lub paj hlwb rau tej lub sij hawm ua ntej rau hauv lub davhlau, tej zaum nws yuav txawm tso tseg nws. Nyob rau hauv dav hlau ib tug txiv neej yog feem ntau tsis meej pem thiab nqus pa, nws quickens lub plawv dhia, sweaty xib teg, thiab ceev tag nrho rau cov nqaij ntshiv, tsub kom qhov yuav tsum tau rau haus dej haus cawv. Heev feem ntau muaj cov obsessive xav txog lub catastrophic sij hawm ntawm lub davhlau. Yog hais tias koj nyob nraum paub nrog cov ntaub ntawv kev txiav txim zoo, thiab koj xav mus kawm yuav ua li cas tsis txhob ntshai ya rau ib lub dav hlau - qhov no tsab xov xwm no yog rau koj.

Yog vim li cas irrational ntshai flying

Yog li ntawd, vim hais tias ntawm uas cov neeg muaj nce pom tau hais tias txhua lwm yam: "Kuv ntshai ya ib lub dav hlau?" Dab tsi ua rau tshwm ceeb thaum ua nyob rau hauv ib tug airliner? Thaum hais txog nrog cov ntshai yam yuav kov yeej no phobia tes nrog lub neej. Thawj qhov uas scares coob uas xam nrog - nws yog ib tug heev nrov nrov ua los ntawm aircraft. Ib tug txiv neej koom ib tug zoo xws li cov suab nrog ua ceev. Yog li ntawd, nyob rau qhov siab ntawm engine nrov yog zoo heev txo, uas yog txuam nrog rau cov kev ceev ntawm lub coob uas xam nrog poob. Muaj yog ib tug nov ntawm nqaij tawv uas lub dav hlau yuav poob txoj cai tam sim no. Ntawm cov hoob kawm, qhov no tsis yog cov ntaub, cov aircraft tsuas tsis xav tau ntau li ntau lub hwj chim. Cov tom ntej no taw tes uas koj yuav tsum tau them nyiaj tshwj xeeb xim nyob rau hauv teb rau lo lus nug: "Yuav ua li cas tsis txhob ntshai mus ya ib lub dav hlau?" - lub tswvyim ntawm kiv. Yeej, tus ntshai ntawm ya yog kev cob cog rua nrog nws, nws yog lig tsis tsim nyog, raws li cov kiv tsam yeej tsis ua ib tug ua kom muaj tus kev sib tsoo. Tej tuav thaum lub sij hawm sib ntaus txuam nrog inhomogeneity ntawm huab cua (nyob ntawm seb kub), thiab kuj yog nyob ntawm lub zog ceev. Nws yuav tsum cia li ua tej kev phem li, coj ib tug sib sib zog nqus pa, hais rau koj tus kheej: "Kuv tsis ntshai. Ya rau ib lub dav hlau - zoo "- thiab tos rau lub av qeeg.

tswv yim pom zoo

Yog li ntawd raws li tsis txhob ntshai mus ya rau ib lub dav hlau? Yuav ua li cas hais yuav tsum tau ua (los yog dab tsi tsis ua)? Firstly, koj yuav tsum ntsiag to hais rau koj tus kheej tias ya yog tsim nyog yog tib txoj kev mus rau koj lo lus uas peb. Koj yuav tau nco qab qhov tsis zoo nyob thiab ntev ntawm mus ncig teb chaws los ntawm lwm hom kev thauj. Ntxiv mus, thaum lub sij hawm lub davhlau mus yuav distracted thiab ua ib yam dab tsi koj lub siab. Piv txwv li, koj yuav tau saib ib tug yeeb yam (zoo tshaj plaws Comedy), nyeem ib fascinating phau ntawv, daws crossword. Quenching nqhis dej yuav pab tau tshem ntawm kev ntxhov siab vim (tsuas cov dej qab zib!). Yog hais tias koj paub ua ntej tias koj ntshai yuav tsis ua hauj lwm los mus tshem tawm xws li ib tug txoj kev uas nws yog tus muaj zog tshaj koj, mus saib tej kev kho mob thaum kawg txoj cai "Yuav ua li cas tsis txhob ntshai ya rau ib lub dav hlau," los yog ib yam dab tsi zoo li hais tias. Cov kev kawm no feem ntau yog luv luv-term (noj li ob peb hnub), tab sis lawv yog cov ntau yooj yim rau tib neeg lub neej.