Zaub pob nyias nrog vinegar, txiv lws suav thiab kua txob

Zaub pob - ib storehouse ntawm cov as-ham thiab vitamins. Xam lav ua los ntawm zaub qhwv, yog lub teeb thiab noj. Lawv yuav tsum tau ua los ntawm ob peb zaub, tab sis lawv muaj peev xwm tsuas muaj qhwv. Tag nrho cov zaub rau xam lav yuav tsum tau siv nyob rau hauv nws cov nqaij nyoos daim ntawv - zaub qhwv, kav zaub, ntsuab taum mog, radishes, dib, txiv lws suav, kua txob ... Thaum qhov kev thov ntawm cov tais diav koj yuav muaj xws li kua, txiv kab ntxwv los yog berries. Tshwj xeeb yog tseem ceeb yog xam lav lub caij ntuj no thiab caij nplooj ntoos hlav thaum cov vitamins nyob rau hauv lub cev ua starved. Peb muaj mus ua noj ib co teeb xam lav ntawm no zaub.

Zaub pob nyias nrog vinegar

Yuav kom npaj ob feem nqa ib nrab ib tug kilo ntawm zaub qhwv, ib tug me ntsis ntsuab (rau kho kom zoo nkauj), qab zib thiab ntsev (mus saj), ob tug loj yeem ntawm vinegar thiab tib tus nqi ntawm cov zaub roj. Shinkuem qhwv thiab ntxiv mus rau lub khob los yog nyias lub tais. Yuav kom nyias qab, koj yuav tsum shred li nyias li sai tau, thiab qhov ntev ntawm lub daim twg los tau. Shredded qhwv yuav tsum sprinkle nrog ntsev thiab obmyat ob txhais tes, tiam sis tsis ntau, thiab kom txog thaum lub kua txiv. Qhov no zaub qhwv nyob nyias nrog lub vinegar npaj txhua lub sij hawm sai sai. Qhov tseeb hais tias tws kale nyias rau ib tug thaum yuav pre-ntsev, thiab ces - mus las nyob rau hauv lub txhaws, npaj los ntawm Kua ntoo los yog kua txiv hmab vinegar, roj thiab qab zib.

Zaub pob nyias nrog vinegar thiab carrots

Yuav kom npaj lub nyias koj yuav tsum coj 100 grams ntawm zaub qhwv thiab tib tus nqi ntawm carrots, ib nrab ib tug me nyuam diav ntawm zib ntab thiab npaj mustard, 30-40 grams ntawm kav (qab ntsev) thiab ib tug me ntsis tshiab zaub txhwb qaib, ib tug me ntsis ukususa. Zom cov zaub qhwv, muab tso rau hauv ib lub khob thiab pounded ib tug ntoo qws txob kom txog rau thaum kev sib tw uas carrots txiav nyias ntev ib daim hlab thiab sib tov nrog zaub qhwv. Ntxiv rau qhov finely tws parsley thiab tshuav yam. Tag nrho cov tov thiab seasoned nrog vinegar. Coleslaw nrog ib tug vinegar muaj ib tug ntxiag acidity thiab sharpness.

Yuav kom ua lub tais tshiab tsw tau sau nws nrog rau ntau yam kua ntsw, mayonnaise los yog cream.

Coleslaw nrog vusterovskim los yog kua ntses

Tej zaum cov nyias ua ib tug loj feem ntawm cov ntses. Xws li nyob rau hauv no daim ntawv qhia. Shinkuem 300 grams ntawm zaub qhwv, grate ib tug nruab nrab ntug hauv paus, chop lub dos ib nrab ib ncig. Thiab tam sim no lub sauce yog npaj txhij. Rau nws, peb yuav tsum tau rau dia mayonnaise, ib diav ntawm ketchup, mis nyuj, thiab kua ntses (dua li vusterovskogo) thiab, raws li tab sis yog nws yuav sound coj txawv txawv, rau dia ntawm tws nyob rau hauv ib tug blender los yog kaus poom txiv puv luj pob kws. Tag nrho cov Cheebtsam ntawm tus ntses mix thiab hnav khaub ncaws nrog zaub qhwv. Nyias yog npaj txhij! Koj yuav ua tau ib tug nyias cov zaub qhwv nrog vinegar.

Coleslaw thiab mayonnaise

Zaub pob finely shinkuem, roob ris sticks (ib pob), txiav mus rau hauv me me cubes, peb grated tshiab dib ib, ob boiled qe, txiav mus rau hauv cubes. Tag nrho cov mix, ntxiv cov kaus poom pob kws (uas dej xau thawm kua), mayonnaise los yog qaub cream. Koj muaj peev xwm ntxiv dos, ob leeg ntsuab thiab dos - tab sis nws yog ib lub saj. Koj muaj peev xwm sau qhov no nyias nrog txiv roj roj - nws yuav muab lub tais satiety, tab sis yuav tsis ntxiv calorie ntau ntau.

"Caij nplooj zeeg" qhwv nyob nyias nrog lub txiv lws suav thiab kua txob qab zib

Raws li lub npe paub licas hais, qhov no nyias yuav tsum dov rau lub caij ntuj no, thiab koj muaj peev xwm kaw kapron hau thiab qhov chaw nyob rau hauv tub yees rau cia. Qhov no zaub xam lav yog ib tug zoo kawg vaj tse - tus ntev nws stands, cov tastier nws tiav niam txiv. Ob tug liter hub yuav tsum coj ib tug kilo ntawm zaub qhwv thiab 500 grams ntawm soob, dos thiab qab zib kua txob, 50 grams ntawm cov qij, ib nrab ib khob suab thaj, ob tug loj yeem ntawm vinegar, Sunflower unrefined roj, ntsev, kua txob (mus saj).

Hlais zaub tov nyob rau hauv ib lub tais los yog saucepan, ntsev, kua txob thiab sprinkled zoo punched. Qab Zib diluted vinegar, ntxiv mus rau lub zaub thiab do. Ces ncuav lub roj thiab mixed dua. Zaub pob nyob nyias nrog lub kua txob thiab txiv lws suav nteg on huv rhawv zeb thiab kaw lub hau.