Yuav ua li cas yuav ua rau ib tug dumbbell nyob hauv tsev? tswv yim

Koj xav kom muaj ib tug zoo nkauj lub cev, tab sis yuav mus rau qhov gym, noj ntau dhau npaum li cas lub sij hawm thiab nyiaj txiag? Muaj yog ib qho lwm txoj kev - ib tug hauv chav kawm ntawv nrog rau cov weighting ntawm lub tsev. Txawm hais tias nws yuav tsum tau muab sau tseg tias purchase ntawm dumbbells thiab barbells, dhau lawm, yuav raug nqi ib tug huv si sum. Cov tom ntej no lo lus nug yog: "Yuav ua li cas yuav ua rau ib tug dumbbell nyob hauv tsev?". Yog xav tau tus tsim nyog cov khoom, koj yuav tsum tsis yog li ntawd ntau npaum li cas: MAAs, xuab zeb, empty fwj, li ib txwm ntev ntawm hlau yeeb nkab, hlau poom.

Yuav pib, txiav txim npaum li cas nyhav koj xav tau dumbbells. Yog hais tias koj xav tau cov cuab yeej ntawm 0.2 kg 1 kg, ces mus rau txiav txim siab nyob rau hauv yuav ua li cas ua dumbbell nyob rau hauv tsev, yuav txaus mus coj ib tug me me yas raj mis thiab sau nrog dej los yog xuab zeb. Rau ib tug me ntsis ntau luj, ntxiv ib me ntsis xuab zeb tank dej thiab kaw lub hau kom ntom. Rau zaj lus qhia koj yuav siv lub ntxiv ntev poom nrog tej ntsiab lus. Lawv cov luj feem ntau yog sau rau hauv lub ntim.

Thiab yuav ua li cas ua dumbbell nyob rau hauv tsev, yog tias koj xav tau ntau tshaj ib tug khoom hnyav, xws li 2-6 los yog txawm 8 kg? Qhov no yuav tsum tau ib tug me ntsis ntau kev rau siab. Siv 4 hlau poom, piv txwv li, los ntawm cov xim muaj hlau, sau ob ntawm lawv nrog xis mas mortar, muab tshuaj txhuam rau hauv cov tshuaj no daim hlau yeeb nkab. Saib xyuas uas cov yeeb nkab yog perpendicular. Tom qab solidification ntawm cov tshuaj, rov hais dua cov lag luam rau sab tod los ntawm lub raj. Nrog rau cov tau txais daim ntawv ntawm dumbbells tsum tau muab daws nrog saib xyuas, tsis txhob muab pov rau lawv sharply nyob rau hauv pem teb vim hais tias lub pob zeb - hnyav khoom, tab sis lub cev tsis kho, nws yuav keej los yog tawg. Incidentally, piv ua pas nrig. Dumbbells yuav tsum tau luv luv kov thiab tsawg luj, thiab rau lub pas nrig tuaj tos ib tug ntev yeeb nkab thiab cov ntug dej loj.

Yuav ua li cas yuav hloov tau lub dumbbell, yog hais tias tus tes yog tsis xis mas slurry thiab cov hlau yeeb nkab? Pab tawm yas hwj nrog dej los yog lwm yam cam, piv txwv li, nyob rau hauv tib lub xuab zeb. De lawv cov luj, nyob ntawm seb lub ce. Nws tsis yog ib txwm ib daim ntawv ntawm lub fwj yog nyiam thiab haum rau tuav. Koj yuav khaws cov yas ntim, uas twb muaj ib tug cwj mem nyob rau hauv koj tsim. Lwm cov kev xaiv rau kev daws rau lo lus nug ntawm yuav ua li cas ua lub dumbbell nyob rau hauv tsev yog siv fwj stacked nyob rau hauv ib tug khoom lub hnab nrog khov kho heev. No lub hnab yuav siv tau los ntawm kev ua lifting dumbbells rau koj lub hauv siab, nyob rau hauv qhov kev kawm ntawm ntau hom ntawm xov. Yog hais tias koj yuav tsum tau ua weighting presses los ntawm ib tug nws txoj hauj lwm, nws yog zoo dua rau siv ntau, tab sis tsis dhau heev lawm ib lub hnab nrog ib tug luv luv kov.

Yog hais tias koj muaj ib tug phooj ywg ntawm ib tug welder, koj yuav ua tau nws ib tug txiav txim rau lawm ntawm lub tsev-ua dumbbells. Ua li no nws yuav tsum tau luv luv tej kav dej thiab daim ntawv hlau. Lub tshwj xeeb yuav tsum tau txiav koj tus kheej nws yog xim hlau lub voj voog ntawm txawv diameters thiab ua qhov nyob rau hauv lawv. Nws yuav tsuas tau ntxuav lawv. Tsis txhob hnov qab kom ib tug tshwj xeeb cov xauv uas yuav tuav lub pancakes nyob rau ua.

Peb cia siab tias cov tswv yim yuav pab tau koj kom tus tsim nyog cov khoom, thiab ces ua tus tswv ntawm ib lub cev zoo nkauj!