Yuav ua li cas yuav ua li yog koj noj ib tug ntau ntawm ascorbic acid? tsos mob ntawm overdose

Ascorbic acid yog heev pab tau thiab tsim nyog rau vitamin lub cev (C). Nws khoom no paub txawm rau cov me nyuam, nws yuav pab nyob rau hauv cov kev kho mob ntawm mob khaub thuas, pab txoj kev tiv thaiv kab mob. Txawm li cas los, tsis yog txhua tus xav txog dab tsi yuav tshwm sim yog tias koj noj ib tug ntau ntawm ascorbic acid. Vitamin C yog pom nyob rau hauv ntau tsob nroj khoom noj, raws li tau zoo raws li nws muaj peev xwm yuav yuav nyob rau hauv tej chaw muag tshuaj nyob rau hauv daim ntawv ntawm cov tshuaj - zholtenkih round ntsiav tshuaj.

Nyhuv ntawm ascorbic acid nyob rau hauv lub cev

Vitamin C yog ib tug yeeb tshuaj, tsis muaj uas tus txiv neej muaj peev xwm tsis nyob. Nws tsuas tsis muaj ib tug dej siab ntxim rau cov kev tiv thaiv thaj chaw ntawm tus kab mob, tab sis kuj yuav siv sij hawm yog ib feem nyob rau hauv lub txij nkawm ntawm lub antioxidant system. Qhov kev ua ascorbic acid muaj kov, los ntawm tej yam thiab qhib lub Vitamin E. Nws, nyob rau hauv lem, yog ib tug haib antioxidant uas tiv thaiv hlwb tiv thaiv lwj (lipid peroxidation). Thaum cov kev tsis muaj zog thiab kev qaug zog yog pom zoo kom pib siv ntawm vitamin C, uas muaj ib tug nyhuv lig rau lub paj hlwb. Tsis tas li ntawd, ascorbic acid yog ib qho tseem ceeb nyob rau hauv hlau tsis muaj peev xwm anemia, raws li nws yuav pab tau zoo dua nqus hlau.

Qhov twg puas vitamin C?

Ascorbic acid yog ua nyob rau hauv lub cev nyob ib leeg, tab sis qhov no yog tus nqi tsis txaus kom muaj tag nrho cov ntawm nws functions. Vim li no nws yog tsim nyog replenishment ntawm vitamin C los ntawm khoom noj khoom haus. Yuav ua li cas tshwm sim yog tias koj noj ib tug ntau ntawm ascorbic acid nyob rau hauv lub siv ntawm cov khoom noj nplua nuj nyob rau hauv lawv? Txawm tias lub siab vitamin C cov ntsiab lus, tus nqi ntawm cov khoom noj khoom haus yog tsis muaj peev xwm mus ua ib tug overdose. Ib tug ntau ntawm ascorbic acid nyob rau hauv citrus txiv hmab txiv ntoo: txiv kab ntxwv, tangerines thiab txiv qaub. Nroj tsuag - ib tug ntau pab pawg neeg ntawm cov khoom noj nplua nuj nyob rau hauv vitamin C (dos, dill, zaub txhwb qaib, zaub xas lav). Nws tseem yog tam sim no nyob rau hauv liab kua txob, dib qaub, qus rose, zaub qhwv, qos yaj ywm, hiav txwv buckthorn thiab currants.

Yuav ua li cas tshwm sim yog tias koj noj ib tug ntau ntawm ascorbic acid?

Txawm tias qhov yuav tsum tau rau cov vitamin C rau lub cev, tsis ua phem rau nws. Ib tug neeg yuav tsum haus txog 0.5-1 g ntawm ascorbic acid ib hnub twg. Qhov no muaj pes tsawg tus zaum yuav ib nyuag kom thaum lub sij hawm kev kho mob ntawm mob khaub thuas los yog weakening tiv thaiv. Tiam sis peb yuav tsum tsis txhob hnov qab hais tias yog muaj ib tug ntau ntawm ascorbic acid, tau overdose. Yog hais tias ib tug neeg twb siv vitamin C, muaj yog zawv plab, mob nyob rau hauv lub plab mog, tu-sauv thiab ua tsis taus pa muaj teeb meem, nws yog tus thawj hais tias koj yuav tsum ho txwv nws cov noj. Ntawm cov teeb meem tshwm sim los ntawm ib tug overdose ntawm ascorbic acid yog cais: pa mob, hematopoietic, digestive systems. Cov feem ntau txaus ntshai tus kab mob uas muaj peev xwm tsim - ib plab rwj thiab duodenal rwj, metabolic mob, cov tsos ntawm raum pob zeb thiab cov ntshav txhaws.

Yuav ua li cas yog tias ib tug me nyuam noj ib tug ntau ntawm ascorbic acid?

Cov me nyuam siv ascorbic acid nyob rau hauv cov ntsiav tshuaj ntau tshaj neeg loj. Qhov no yog vim lub fact tias lawv muaj tsawg tiv thaiv, thiab lawv muaj ntau nws mob khaub thuas. Nyob rau hauv tas li ntawd, vitamin C muaj ib tug ntxiag saj. Tsis txhob hnov qab tias qhov yuav tsum tau rau nws nyob rau hauv tus me nyuam tsawg tshaj li ib tug neeg laus (30 mus rau 75 mg), thiab yog li ntawd yuav ua phem rau yus kev noj tshuaj yog cov tsis tshua txaus ntshai. Yuav ua li cas yuav ua li yog koj noj ib tug ntau ntawm ascorbic acid? Raws li txoj cai kas deteriorate ho, nws yuav tsis txaus siab ntawm plab, xeev siab, raws plab, mob taub hau. Mob yog tib yam li rau cov neeg laus, tab sis ntau pronounced vim lub fact tias lub cev ntawm ib tug me nyuam tsawg dua.

Dua li ntawm qhov tseem ceeb heev ntawm vitamin C, nws yuav tsum tau nco ntsoov hais tias hais tias nws, zoo li lwm yam tshuaj, txaus ntshai nyob rau hauv overdose.