Yuav ua li cas yog ib co zoo vitamins rau cov me nyuam muaj? Vitamin complex "Zoov nuj txeeg"

Nyob rau hauv cov ntaub ntawv ntawm khaws cia thiab kev tswj cov kev kho mob ntawm cov me nyuam nyob rau hauv qhov kev kho mob ib txwm tuaj vitamins. Yog hais tias ib tug hoomaum taw lawv tus me nyuam, tsis txhob las mees nws lub tswv yim thiab tej lus ntuas.

Pediatricians tau ntev pom hais tias nws yog nyob rau hauv lub caij ntuj no thiab caij nplooj ntoos hlav cov me nyuam mos ua lethargic thiab tsaug zog, lawv tsis yooj yim rau do thiab tsa tawm ntawm txaj nyob rau hauv thaum sawv ntxov. Qhov no yog ib tug ntshiab kos npe rau ntawm ib tug tsis muaj vitamins nyob rau hauv ib tug me nyuam lub cev. Yog li ntawd nws yog tsim nyog los saib xyuas ntawm cov me nyuam txoj kev noj qab haus huv. Yog hais tias koj pom tias koj tus me nyuam yog lossi catch ib txias, nws yog qhuav thiab flaky daim tawv nqaij, nws yog tsim nyog los noj ceev kev ntsuas thiab muab nws vitamins, raws li ib tug additive rau qhov tseeb, xuas thiab mus taug kev nyob rau hauv lub tshiab huab cua. Tsuas yog ces tus no yuav tau ua zoo.

Tab sis ib co zoo vitamins rau cov me nyuam muaj peev xwm yuav yuav nyob rau hauv peb cov chaw muag tshuaj, muab ib tug ntau ntawm txawv fwj thiab thawv? Ib tug multivitamin ceg uas yog nrov nrog cov me nyuam thiab cov hluas, yog chewable ntsiav tshuaj "Zoov nuj txeeg".

Ntsiav tshuaj rau cov me nyuam uas muaj cov vitamins A, D, C, E, B1, B2, B6, B12 - yog ib tug Latin tsiaj ntawv yog yuav tsum tau rau kom zoo kev loj hlob ntawm tus me nyuam. 7 ntawm 12 cov zaub mov thiab vitamins muaj nyob rau hauv cov ntsiav tshuaj uas yuav tsum tau rau lub qub kev loj hlob ntawm cov me nyuam. Tsuas yog ib tug tabletochku muaj ib tug txhua txhua hnub tus nqi ntawm iodine, yog li tsim nyog rau cov me nyuam ntawm tag nrho cov muaj hnub nyoog. Qhov no lub caij yuav pab kom normalize cov nuj nqi ntawm lub qog caj pas.

Complex "Zoov nuj txeeg" (vitamins rau cov me nyuam) yuav npaum li cas nyob rau hauv lub caij ntuj no thiab caij nplooj ntoos hlav, thaum txhua yam yog tsis txaus cov zaub mov nplua nuj nyob rau hauv cov vitamins. Tsis tas li ntawd, lub cuab tam yuav txhim kho tus me nyuam kuj yuav mob ua npaws thiab mob khaub thuas. Zoo, yog hais tias tus me nyuam yog tsis muaj zog, lagging qab lawv cov phooj ywg nyob rau hauv txoj kev loj hlob thiab kev loj hlob, feem ntau muaj mob, vitamins "Zoov nuj txeeg" ntxhia additives nws yog tshwj xeeb yog tsim nyog.

Raws li ib tug lam thiab prophylactic tus neeg saib xyuas hais multivitamin normalize metabolic thiab tswj lub biochemical dab nyob rau hauv lub cev thiab kuj ua li tus tshaj ntawm ntau yam vitamins. Tu siab, cov me nyuam txom nyem los ntawm npau taws me ntsis los yog hypervitaminosis A thiab D, zoo dua cov ntaub ntawv vitamin ntsiav tshuaj tsis tau muab.

Nws yog tsim nyog los saib xyuas cov tshuaj. Piv txwv li, cov vitamins rau cov me nyuam 5 xyoo thiab yau yog muab rau 1 khob noom ib hnub twg, los ntawm 5 mus rau 12 lub xyoo - 1-2. Cov me nyuam loj thiab cov laus (txawm tias nws yog ntseeg hais tias lub "Zoov nuj txeeg" - ib tug me nyuam txoj kev vitamins) yuav noj 2-4 khoom qab zib. Multivitamins yog zoo vim hais tias lawv yuav tsum noj xwb 1 lub sij hawm ib hnub twg, dua li nyob rau hauv thawj ib nrab, thaum lub sij hawm los yog tom qab ib tug noj mov. Nws yog nyob rau hauv lub sij hawm no rau hauv lub cev ntawm tus me nyuam yog zoo absorbs tag nrho cov as-ham uas yog ib feem ntawm cov tshuaj no.

Thiab yog dab tsi zoo vitamins rau cov me nyuam yuav tsis tau raws li yog hais tias tus me nyuam twb tsis hais kom muab lwm zom khoom qab zib, tshaj txhua hnub tus nqi yog tsis yooj yim sua, thiab minyuam lam fwj tshuaj los ntawm cov me nyuam xav tau kev mus nkaum. Yog hais tias tus me nyuam yog tseem pom ib tug multivitamin ntsiav tshuaj "Zoov nuj txeeg" thiab noj tsis ib los yog ob tug, thiab ntau npaum li cas, tam sim ntawd hu rau koj tus kws kho mob, vim hais tias cov kev siv ntawm heev koob tshuaj yog txaus ntshai rau kev kho mob. Cheebtsam (tshwj xeeb tshaj yog hlau thiab fat-soluble vitamins), muaj nyob rau hauv lub chewable ntsiav tshuaj tej zaum yuav muaj nyob rau hauv lub cev ntawm tus me nyuam lom nyhuv.

Nws yog undesirable rau siv ib tug xov tooj ntawm txawv tshuaj nyob rau tib lub sij hawm, ces nws dhau lawm yuav ua rau ib tug overdose. Nyob rau hauv tas li ntawd, hlau thiab poov hlau nyob rau hauv nyob tus yeees ntawm cov multivitamin thaum interacting nrog tshuaj tua kab mob maj mam tas. Vitamin C yuav tsub kom lub sab los ntawm antimicrobials pab pawg neeg sulfonamides.

Yuav ua li cas yog ib co zoo vitamins rau cov me nyuam noj ntau dua? Ceg nyob rau hauv uas yog ib tug txheej ntawm tsim nyog rau ib tug zuj zus lub cev ntawm cov vitamins thiab minerals yuav npaum li cas rau ib ntev lub sij hawm ntawm lub sij hawm. Ntawm chav kawm, tsis tas muab cov me nyuam cov tshuaj yog "Zoov nuj txeeg". Txawm tias ua ntej yuav mus rau lub tsev muag tshuaj yuav tsum nug tus thajmaum menyuam dab tsi zoo vitamins rau cov me nyuam, nws yuav pom zoo kom (nyob ntawm seb cov kev xav tau kev pab ntawm tus me nyuam). Raws li ib qho piv txwv, ceg "Multi-tabs", "cov tsiaj ntawv" los yog "ncov." Thaum zoo siv ntxim rau cov tsis muaj zog txaus lawm lub caij ntuj no tus me nyuam lub cev yuav tsum tau lig.

Txawm tias vitamins "Zoov nuj txeeg" yog ib tug qab chewy khoom qab zib, thiab cov me nyuam yog kev zoo siab mus txais lawv, nws yog tsim nyog los saib xyuas cov tshuaj. Piv txwv li, cov vitamins rau cov me nyuam 5 xyoo thiab yau yog muab rau 1 khob noom ib hnub twg, los ntawm 5 mus rau 12 lub xyoo - 1-2. Cov me nyuam loj thiab cov laus, ib yam nkaus thiab (txawm tias nws yog ntseeg hais tias cov tshuaj "Zoov nuj txeeg" - vitamins rau cov me nyuam) 2-4 yuav noj cov khoom qab zib thaum ua tib zoo lawv razzhovyvaya.