Yuav ua li cas mus xaiv lub zoo tshaj plaws cov vitamins rau koj tus me nyuam?

Tseeb, tej yam ntuj tso vitamins yog heev pab tau rau cov loj hlob cov tub ntxhais lub cev, thiab nyob rau hauv lub caij ntuj sov lub me nyuam khoom hluavtaws vitamin complexes ua rau tsis muaj kev txiav txim zoo. Thiab yog dab tsi yog tias lub qhov rais yog lub caij ntuj no, thiab nyob rau hauv lub rhawv sadly otlezhivat tsev cog khoom, yog tsis yog tshwj xeeb pab tau txiv hmab txiv ntoo thiab zaub? Xav txog dab tsi qhov zoo tshaj plaws vitamins nyob rau hauv cov ntaub ntawv no yuav tsum xaiv ntawm lub tsev muag tshuaj rau koj tus me nyuam. Tseeb, nyob rau hauv tas li ntawd gipovitaminnogo lub caij, cov me nyuam teeb meem ib puag ncig yam tseem ceeb xav muaj kev cuam tshuam rau lub nroog ib puag ncig, thiab ntawm no muaj cov heev heev mob khaub thuas.

Vitamins yog feem ntau muab faib mus rau hauv ob hom: ib-feem, muaj ib tug ib feem ntawm ib tug vitamin thiab multivitamin ceg, uas muaj xws li tag nrho cov tsim nyog minerals, enzymes thiab lw ntsiab. By xaiv qhov zoo tshaj plaws vitamins koj tus me nyuam, tham nrog koj tus me nyuam txoj kev kho mob hais txog qhov zoo tshaj plaws piv nyob rau hauv qhov kev npaj ntawm tshuaj rau noj mus rau hauv tus account tag nrho cov tsim nyog nuances.

Tus thawj yam uas koj yuav tsum xav txog lub hnub nyoog pab pawg neeg ntawm tus me nyuam, raws li cov me nyuam mos, cov me nyuam thiab cov tub ntxhais hluas yuav tsum tau sib txawv kiag li as-ham thiab lw ntsiab. Cov me nyuam mos noj niam mis los yog raj mis noj vitamin complexes yog tsis tsim nyog rau tag nrho cov, vim tag nrho cov tsim nyog rau txoj kev loj hlob thiab kev loj hlob lawv tau txais nrog lawv niam cov kua mis los yog mis. Qhov kos yog vitamin D3, uas pom zoo kom muab cov me nyuam mos los mus tiv thaiv rickets. Tsis tas li ntawd, vitamin complexes rau cov me nyuam txij thaum yug los yuav taw nyob rau hauv cov ntaub ntawv ntawm beriberi ( "Multi-Tubbs tus me nyuam", "Watering me nyuam" thiab lwm tus neeg.).

Nyob rau hauv kev, pib mus nrhiav rau tus me nyuam qhov zoo tshaj plaws vitamins, yeej ib txwm mloog cov kws kho mob txoj kev xav, raws li ib tug overabundance ntawm cov vitamins yog tsis tsawg teeb meem tshaj cov tsis muaj ntawm lawv.

Muaj hnub nyoog pawg ntawm cov me nyuam thiab vitamin complexes haum rau lawv:

• Cov me nyuam tom qab 1 xyoo - "Lub poj huab tais", "Cov tsiaj ntawv" Peb tus me nyuam "," "Biovital-gel", "Sana-Sol";
• cov me nyuam tom qab 3 lub xyoos - "Cov tsiaj ntawv" Kindergarten ",";
• cov me nyuam tom qab 4 xyoo - "Vita-Bears", "Multi-tabs Classic";
• cov me nyuam tom qab 12 xyoo - "Centrum", "Vitrum".

Yog hais tias koj xav txog dab tsi yog qhov zoo tshaj plaws vitamins, nco ntsoov tias lub zus tau tej cov tshuaj nqi ntau heev ntawm nyiaj, thiab nws tuaj yeem qhov zoo ntau lawm ntawm kev zoo siab thiab zoo meej tshuav. Yuav yuav vitamins paub thiab cia siab rau kws manufacturers, khij lub expiry hnub thiab cov lus qhia nyeem kom zoo zoo, saib ib daim ntawv teev contraindications thiab kev phiv. Nco ntsoov khaws tag nrho cov tshuaj tawm ntawm ncav cuag ntawm cov me nyuam, vim hais tias yog koj cov kas yuav nrhiav tau kaj yeeb yuj thawv ntawm qab zib yeeb yuj khoom qab zib, nws yuav noj rau lawv txhua txhua ib tug thiab tau txais ib tug tseem ceeb oversupply ntawm cov vitamins. Tsis txhob xav hais tias tsuas txawv teb chaws tsim zoo vitamins. Xyuas ntawm cov tub ntxhais leej niam qhia tias peb domestic producers tsis zuj zus txawv teb chaws. Tus nqi ntawm Lavxias teb sab khoom tsim dua tshaj txawv teb chaws.

Xaiv qhov zoo tshaj plaws cov vitamins rau koj tus me nyuam, tsis txhob yuav noj tshuaj pab, uas tau hais khov kho hu lawv tus kheej vitamin complexes. Cov ntsiab lus ntawm cov zaub mov thiab ib txoj lw ntsiab yog tsis tshua muaj me me, thiab nyob tus yeees ntawm cov ntxiv txuj ci tseem ceeb additives tsis to taub. Tso Siab Plhuav rau zoo-paub hom thiab khaws cov vitamins rau lawv cov me nyuam tsuas yog los ntawm cov pov thawj producers, vim hais tias nws guarantees lawv optimally kuas muaj pes tsawg leeg.