Yuav ua li cas tshwm sim rau peb lub cev thaum peb muaj tag nrho cov hnub saib tus xov tooj screen

Raws li kws txawj, ntse tes muaj ntau yam tsis zoo tshwm sim. Ntawm no yog kaum tej yam uas tshwm sim thaum koj saib koj lub xov tooj txhua hnub.

eyestrain

"Txhab siv cov pab kiag li lawm thiab tej yam uas cov ntxaij vab tshaus yuav ua rau qhov muag lim," - said Dr. Howard Purcell, kws kho qhov muag, ib tug tswv cuab ntawm lub American Academy of Optometry thiab senior tus lwm thawj ntawm txoj kev loj hlob neeg nyob rau hauv Essilor. Cov tsos mob tej zaum yuav muaj xws li qhov muag plooj tsis pom kev, teeb meem ntawm kev nyob rau hauv ib tug tshaj plaws, lossis puas liab liab thiab qhov muag nkees, thiab mob taub hau.

Mob nyob rau hauv lub caj dab

"Lub intensive kev siv koj lub xov tooj ua rau dab tsi cov kws kho mob hu ua thuam kev raug mob," - said Dr. Jennifer Stagg. Raws li nws, ib tug ntawm cov ntsiab teeb meem uas nws pom nyob rau hauv nws xyaum - ib tug caj dab lim.

"Kev tshawb fawb qhia tau hais tias txhua txhua nti uas koj poob koj lub taub hau rau pem hauv ntej, ob npaug load rau cov nqaij ntshiv, - hais tias Dr. Robert Bolash. - Nyob rau lub caj dab yog hais txog 60 phaus ntawm kev quab yuam. "

Qhov uas tsis muaj oxygen

Slouch thaum koj saib koj lub xov tooj screen yuav ua rau tej kev noj qab nyob teeb meem raws li ib tug tsis muaj pa mus rau lub hlwb. Zaum tom qab qhov kev tshuaj ntsuam, koj cia lub peev xwm ntawm lub ntsws los nthuav. Nqus tau pa oxygen txhais tau tias koj lub siab xav tau kev pab ua hauj lwm nyuaj rau xa cov pa mus rau lub hlwb.

Sab nraum sprained dab teg

Dr. Stagg qhia tias carpal qhov thiab lub dab teg ncab nws cov neeg mob feem ntau tshwm sim ntawm ntau xov tooj ntawm tes siv. "Tuav lub xov tooj ntev lub sij hawm ntawm lub sij hawm thiab nyob rau tib lub sij hawm compressing lub carpal qhov, koj ntxias ib tus mob o ntawm lub tendons," - nws hais tias.

Mob, tsis xis nyob, los yog loog ntawm tus ntiv tes xoo yuav tshwm sim vim ntev typing ntawv nyeem lus thiab typing.

pw tsaug zog ntshawv siab

"Feem ntau koj txiav txim siab mus kev tes hauj lwm thaum mus pw. Lossi saib koj lub xov tooj, koj yuav tsis tau tsuas yog ua kom koj lub siab nyob rau hauv kev, tab sis kuj yuav nrog cov hluav ntawm melatonin ntau ntau, "- said Eric Hornal.

Dr. Hershenson pom zoo nrog rau qhov no daim ntawv qhia, hais tias lub blinding lub teeb ntawm tus xov tooj kuj ua rau cov hlwb active, tsis tas ib tug neeg mus rau calm lub cev thiab pw tsaug zog.

ntxhov siab vim

Cob phum saib rau ntawm qhov kev tshuaj ntsuam kuj muaj feem xyuam rau kev puas siab ntsws. Qhov ntau peb tshooj peb minds qhov txaus ntshai xov xwm, qhov ntau insecure peb ua. Nco ntsoov, peb ua li nws nyob rau nruab nrab cuaj teev ib hnub twg, 365 hnub hauv ib lub xyoo. Peb nco ntsoov yog yuav tsum tau ntawm lub siab ntau dua li ib qhov bombardment.

depressive teeb meem

Raug mob rau lub hlwb noj qab haus huv ntawm cov xov tooj yog undeniable. Nyob rau hauv tas li ntawd mus rau lub fact tias peb txhawj thiab zoo ib yam li paranoid, lossi xyuas peb cov xov tooj, peb yuav thaum kawg muab tso rau nws tus kheej mus rau hauv ib tug kev nyuaj siab. "Cov neeg tsis to taub lawv ua dab tsi, lossi sim sau lawv tus kheej yam koj nyiam thiab cov nqe lus - hais tias Kerstin. - Tab sis cov thawj nyob rau hauv nws tus kheej-kheej - nws yog koj "I" thiab tsis yog hais tias ntawm lwm tus neeg. "

hallucinations

"Tsis ntev los no kev tshawb fawb uas muaj kawm ntawv qib siab me nyuam kawm ntawv pom tias smartphones ua rau feem ntau ntawm lawv yog cov nquag mus hallucinations, - Dr. Kerstin hais tias. - Nws yog hu ua ib tug phantom co syndrome. "

Raws li ib txoj kev tshawb, feem ntau ntawm cov menyuam kawm ntawv surveyed txog tej "phantom deeg" buzz nyob rau hauv nws lub hnab tshos, txawm tias thaum lawv xov tooj ntawm tes yog tsis ringing.

Poob ntawm concentration

Yees rau xov tooj ntawm tes ua distracting. "Txij li thaum lub nruab nrab tus neeg siv cuaj teev ib hnub twg, xya hnub ib lub lim tiam, tab tom nrhiav rau ib tug heev stimulating ntaus ntawv, nws xav yog deprived ntawm sharpness, - piav Kerstin. - Piv txwv li, heev heev cov hluas tam sim no thiaj paub hais tias nrog ADHD, txawm tias feem ntau ntawm lawv tsis txawm muaj neurological ntshawv siab. Lawv lub hlwb yog li ntawd siv mus rau lub stimulation uas yog poob rau hauv lub peev xwm mus mloog, ua kom pom tseeb thiab miv, thaum yuav tsum tau los ntawm ib tug yam teeb meem. "

Noj-off lub sij hawm

Yog hais tias koj yog ib yam nkaus thiab nyob rau koj smartphone, ces qhov no yuav yog ib tug kos npe rau hais tias nws yog lub sij hawm mus deb nws tus kheej los ntawm nws. Peb yuav tsum tswj lub xov tooj, tab sis nws tsis muaj. Ua li no, psychologists raug caw mus tawm koj lub xov tooj nyob rau hauv lub tsheb, thaum koj mus rau noj su, mus ua hauj lwm los yog rau lub khw. Thaum xub thawj koj yuav tau heev tsis xis, tab sis nws thiaj li uas koj siv tau rau nws.