Yuav ua li cas tau tshem ntawm kev ntshai thiab ntxhov siab, yog li hindering peb nyob?

Ntshai yog ib tug natural tib neeg siab ntsws xav. Nws yog zoo txuas uas muaj lub siab ntawm nws tus kheej-preservation. Nws yog vim ntshai peb ciaj sia nyob rau hauv ntau yam nyuab heev teeb meem. Tab sis tej zaum ntshai hlob mus rau hauv ib yam dab tsi ntau, fueled los ntawm kev ntxhov siab vim pib mus cuam tshuam nrog nyob ib tug tag nrho lub neej. Ces cov nqe lus nug tshwm sim: yuav ua li cas kom tshem tau ntawm kev ntshai?

Nyob rau hauv lub hlwb xyaum yog ib qho ntawm feem exciting teeb meem ntawm tus txiv neej. Daws nws tej zaum tau tsuas yog nyob rau hauv txhua rooj plaub, ua hauj lwm ib lub zuj zus. Thiab tsis tau, peb yuav muab ib co txheej txheem qhia ib tug ob peb txoj kev kom tau tshem ntawm kev ntshai?

Cov feem ntau ntshai ntawm niaj hnub tus txiv neej yog: kev ntshai ntawm qhov tsaus ntuj nti, ntshai ib leeg, ntshai poob lawv cov hauj lwm, ntshai ntawm pej xeem thauj, ntshai overshooting. Koj muaj peev xwm kuj highlight kev ntshai nyob ntawm tus neeg lub hnub nyoog. Maturing cwm pwm ntshai luag hauj lwm, kev nyuaj siab nrog teeb meem loj xws li tsis muaj nyiaj los them cov nqi kho mob. Siv tib lub nqi tsev - zoo thiab zoo, tab sis yuav ua li cas muaj ntau yam "ntshai heev tuag ..." Lub txiv neej laus laus tseem nyob ib leeg nrog txoj kev tuag, uas yog, ntawm chav kawm, yog ib tug muaj zog kev ntshai ntawm tus tsis paub.

Nyob rau hauv lub xeem daim ntawv qhia, incidentally, lus dag txoj kev mus rau tshwj kom txhob ntshai. Tag nrho cov kev ntshai tshwm sim los ntawm ib tug txiav txim zoo ntawm uncertainty, vim tsis muaj ntaub ntawv los yog vim hais tias ntawm tsis zoo yaam puab paub nyob rau hauv lub dhau los lawm. Raws li, qhov yog vim li cas thiab yuav tsum nrhiav kev ib lo lus teb rau lo lus nug ntawm kev txhawj xeeb rau peb.

Ua ntej, saib yuav ua li cas kom tshem tau ntawm kev ntshai uas tshwm sim tawm ntawm ib tug txiav txim zoo ntawm tsis paub tseeb. Ib tug piv txwv - nws yog ntshai poob lawv cov hauj lwm. Xav txog tej yam uas cov uas phem tshaj plaws uas koj ntshai twb tshwm sim. Yog li ntawd yog dab tsi? Nws yog tiag tiag thiaj li txaus ntshai? Yuav ua li cas yuav ua tau kom tau tawm ntawm no "txaus ntshai" qhov teeb meem no? Tus ntawd yog nws thiab koj yuav tsum ua kom pom tseeb: xav hais tias, yuav ua li cas, thiab tsis txhob xav txog yuav ua li cas qhov teeb meem no yog txaus ntshai. Ua nws ib tug cwj pwm tsis ntshai qhov phem tshaj, thiab mloog zoo rau hauv kev daws qhov teeb meem. Ces tus ib feem ntawm koj tej kev ntshai yuav muab txoj kev uas yuav cog qoob loo, autonomy thiab txoj kev ywj pheej yuav ua rau kev txiav txim siab.

Yuav ua li cas kom tshem tau ntawm kev ntshai, tu ncua txij li thaum yau? Tej kev ntshai yog cov feem ntau harmless. Raws li ib tug txoj cai, lawv yog los ntawm lawv tus kheej, vim hais tias tsis muaj lawm yuav pab tau tib neeg. Ntshai nws qhov tsaus ntuj nti txij thaum yau, thiab nres tau ntau xyoo tom qab ntawd, thaum nws twb tsiv tawm ntawm nws niam thiab txiv, uas muaj nws lub txaj teeb, thiab tau pib tseg rau hluav taws xob, thiab nws thiaj li pom tau hais tias nyob rau hauv qhov tsaus ntuj tsis muaj dab tsi tsis ncaj ncees lawm, vim hais tias tsis muaj dab tsi tsis ncaj ncees lawm nrog nws tiag tiag tshwm sim . Kuv xav tias yog cov ntaub ntawv nrog txhua txhua ib ntawm peb ntshai, tab sis alas ...

Thiab nyob rau hauv tej lub sijhawm, thaum ntshai dhau mus ua ib tug phobia (ntshai uncontrolled), cov lus nug tej zaum yuav ntau ho: raws li cov kev ntshai ntawm poob ib zaug thiab rau tag nrho cov? Nyob rau hauv cov ntaub ntawv no, nws yuav pab tau tsuas hlwb. Lub tshwj xeeb yuav qhib qhov ua rau nyob rau hauv koj yav dhau los, kawm ua neej nyob nrog no tsis zoo kev, tuaj mus rau cov ntsiab lus nrog dab tsi tshwm sim thiab kawm tsis tau nyob qib qub ib tug zoo li qhov teeb meem uas koj ntshai.

Ntshai yog ze ze mus rau lwm cov tib neeg siab ntsws xav - nrog kev ntxhov siab vim. Muaj ntau lub sijhawm yog alarming thiab nws yog nyob rau hauv qhov kev txiav txim ntawm yam, nrog rau cov pace ntawm lub neej niaj hnub, haiv neeg, nws yog ib qhov nyuaj tsis txhob txhawj, rau ntau yam. Neeg pluag, yog hais tias xws ntxhov siab vim tseg tsis khi rau qhov teeb meem no thiab yuav pib tshwm sim ntau ntau zaus, kom txog rau thaum npaj mus ua ib tug cim kev zoo losis phem. Kom tsis txhob no, koj yuav tsum tau nug cov lus nug: yuav ua li cas kom tshem tau ntawm kev ntshai thiab ntxhov siab vim? Kawm tau li cas kom tshem tawm cov kev ntxhov siab vim instantly, kom txog rau thaum nws tau los ua ib tug cwj pwm. Ntxhov siab vim yuav "nyob ua ib ke ib", raws li psychologists hais. Ib tug ob peb sib sib zog nqus pa yuav pab tshem koj lub siab ntawm disturbing kev xav. Ob peb decisive kauj ruam yuav pab tau tshem ntawm qhov ua rau ntawm lub tswb.