Yuav ua li cas restore lub plab hnyuv microflora

Txum Tim Rov Qab plab hnyuv microflora yuav tsum tau nrog los ntawm normalization ntawm kev noj haus, probiotics thiab cleansing. Tsoos tshuaj yuav siv tau nyob rau hauv ua ke nrog nrog cov tshuaj uas tus kws kho mob kom.

Txum Tim Rov Qab hnyuv muaj siv probiotics vim lub fact tias lawv formulations muaj kab mob los ntawm kev noj qab nyob kab mob. Cov tshuaj yog tej yam ntuj tso keeb kwm. Healthy kab mob muaj nyob rau ntawd yog muab tau los ntawm cov kab mob no los ntawm cov neeg noj qab microbes. Ib zaug nyob rau cov hnyuv nrog pathogenic microflora, noj qab nyob zoo kab mob yuav pib lawv tu tub tu kiv los ntawm kev rhuav tseg li teeb meem microorganisms. Tsis tas li ntawd, vim lawv raug mus rau ib qho kev txhim kho ntawm lub digestive txheej txheem, thiab ho yuav ntxiv zog rau lub cev.

Xaiv cov probiotics yog nqa tawm raws li nyob rau hauv laboratory tau faeces. Lawv taw tes tawm raws nraim li uas xav tau kev pab hauv cov hnyuv ntawm kev noj qab nyob microorganisms. Feem ntau cov tshuaj yuav tsum muaj xws li "Biovestin", "Bifidumbacterin-forte", "Linex", "Baktisubtil" thiab lwm tus neeg.

Yuav ua li cas restore lub plab hnyuv microflora siv probiotics.

Haum ntau hom tshuaj yog "Linex". Cov me nyuam nyob rau hauv ob xyoos, peb zaug ib hnub twg yog txaus muab rau cov tshuaj ntsiav. Cov neeg laus yog pom zoo ob tsiav tshuaj ntawm cov tshuaj peb zaug ib hnub twg. Rau cov me nyuam los ntawm ob mus rau kaum ob lub xyoos ntawm hnub nyoog ntau npaum yog tib yam li rau cov neeg laus.

Yuav ua li cas restore lub plab hnyuv microflora los ntawm txoj kev zoo kev noj haus.

Nyob rau hauv lub xeev no yuav tsum tau ib tug fractional noj me me mov noj rau lub sij hawm ib hnub twg. Nws yog tsim nyog los tshem tawm tag nrho cov uas muaj tannin (gallodubilnuyu acid) cov khoom. Cov feem ntau muaj xws li cov cocoa, lws suav, muaj zog tshuaj yej, blueberries, qhob noom xim kasfes. Nws tsis pom zoo kom coj nyob rau hauv cov zaub mov thiab tsawb. Ua hauj lwm cov tais diav yuav tsum tsis txhob yuav kub dhau heev lawm. Nyob rau hauv cov khoom noj nws yog yuav tsum tau kom muaj xws li zaub nyoos thiab txiv hmab txiv ntoo, uas muaj whole grains, zaub roj, rye khob cij. Pab no kuj hau nqaij, ntses, si ntxhia dej, khob cij thiab bran (dawb), maum lub mis nyuj, qhuav txiv hmab txiv ntoo, cov zaub yogurt thiab yogurt.

Yuav ua li cas restore lub plab hnyuv muaj los ntawm txoj kev purification.

Raws li tej kev tshawb fawb, nws twb pom hais tias cov pathogenic muaj feem ntau tshwm sim raws li ib tug tshwm sim ntawm tsub zuj zuj ntawm ib tug loj npaum li cas ntawm toxins nyob rau hauv lub cev. Rau plob tsis so tswj cleansing zoo heev apples. Qhov no yuav tsum tsib kilograms ntawm txiv hmab txiv ntoo. Kom meej meej ntxuav, lawv muab tso rau hauv ib lub lauj kaub. apples ces sau nrog boiled dej, them nrog ib tug hau. Peev Xwm yuav tsum muab tso rau ob teev nyob rau hauv ib tug sov so qhov chaw. Tom qab lub txiv hmab txiv ntoo ntawm cov tam sim no, cov dej yog drained. Apples ces txawm lig los plhws rau ib tug grater mus rau loj homogenous. Cov uas ua sib tov yog pom zoo kom noj nyob rau hauv khoom noj khoom haus rau peb los yog plaub hnub. Nyob rau tib lub sij hawm yuav tsum tsis txhob noj tej khoom noj khoom haus ntau.

Yuav ua li cas restore lub plab hnyuv microflora siv nrov zaub mov txawv.

Kaum tsib grams ntawm finely tws burnet ncuav boiling dej (200 g). Cov sib tov yuav tsum tau muab tso rau hauv ib tug me me hluav taws rau kaum tsib mus rau nees nkaum feeb. Tom qab - lim. Siv rau lub sij hawm ib hnub twg rau ib diav. Yuav kom siv cov txhais tau tias tsim nyog rau peb caug hnub.

Rau qhov kev npaj ntawm lwm yam txhais tau tias yuav tau peb dia tshiab mint. Nyom sau iav ntawm dej (hau). Thaum txias lub Txoj kev lis ntshav lim. Peb-quarters khob txhais tau hais tias coj plaub zaug ib hnub twg.

Ib tug yuav npaj ib tug decoction ntawm plaub teaspoons ntawm dill. Lawv yuav tsum ncuav ib lub khob ntawm boiling dej thiab tawm rau ob lub sij hawm. Txhua txhua ob teev, lub resulting broth yog coj thoob plaws hauv lub hnub.