Yuav ua li cas rau sprout lub buckwheat nyob rau hauv lub tsev? Yuav ua li cas yuav ciaj sia ntsuab buckwheat

Cov ancient sages hais tias: "Cov tshuaj yuav tsum yog cov zaub mov, thiab khoom noj khoom haus - cov tshuaj." Raws li ntau li ntau peb xav kom lawv nqa khoom noj xwb nyiaj poob haujlwm, qhov npau suav no mas, unattainable. Peb paub hais tias ib co khoom noj, ua qab ntxiag mus rau lub saj, ua rau lub cev yog tug, thaum lwm tus neeg, tab sis yog pab tau, tsis muaj siab muaj lub siab xav noj lawv.

Ib tug saib ntawm cov crap los ntawm ib tug tshiab lub

Crap nyob rau hauv lub teb chaws no paub zoo heev. Tsis tas li ntawd loj qhov ntau ntawm nws yog zus nyob rau hauv Tuam Tshoj. Nyob rau peb sab av loj, nws tau kis thoob plaws lub ntiaj teb no thiab qhov txhia chaw poob rau hauv kev hlub rau lub qab saj.

Yuav kom restore sab sab, tshuaj lom zaub mov teeb meem impurities, intoxicated lub cev, peb nce pib tig los rau lub npe ntawm noj qab haus huv.

Nws yog ntseeg hais tias ib tug noj qab nyob zoo noj haus - nws yog tog twg los nws tus kheej-mutilation thiab tsim txom, los yog kim heev. Puas tsis. Nyob rau hauv no tsab xov xwm uas peb yuav tham txog peb li ib txwm crap saj, tab sis saib nws los ntawm ib tug dog dig txawv txawv foundations, thiab kawm tau li cas rau yuav ciaj sia ntsuab buckwheat thiab dab tsi nws yuav tsum ua li cas.

Yuav ua li cas yog lub point ntawm germination

Germinated noob - ib storehouse ntawm zoo-kuas vitamins thiab lw hais tias yog tseem ceeb heev rau tag nrho lub neej ntawm tag nrho cov tshuab thiab kabmob. Needless hais, tias nyob rau hauv lub natural khoom - ntsuab buckwheat - lawv yog cov nyob rau hauv lub feem ntau yooj yim digestible daim ntawv no?

Yuav kom kawm tau li cas kom zoo zoo yuav ciaj sia buckwheat qe kom tau tsis tsuas pab tau, tab sis six, thiab muab cov nyiaj siv rau tsis yog tus uas pheej yig tshaj cov khoom, tsis txhob mus rau nkim, thiab peb noj peb qhia.

Buckwheat porridge yam li cov thawj lub sij hawm nyob ib ncig ntawm. Thiab nws yog txhawb vim hais tias nws qhia tau hais tias faiv fab ob leeg nyob rau cov qub thiab nyob rau hauv kho cov pluas noj. Thiab tsis nws yog haum rau cov kev ua si kev noj haus. Nyob rau hauv cov pluas noj rau cov neeg uas xav kom poob ceeb thawj tsis muaj mob rau kev kho mob yog yeej tam sim no. Qhov no lub pob tw yog hypoallergenic thiab muaj suab tsis muaj contraindications.

Buckwheat - ib tug tsawg cereal kab lis kev cai uas tsis muaj gluten. Tshiab ntxawm thiab kev txuag technologies pub rau kev sib txuas lus tau txais kev pab ib yam khoom loj "nyob", uas yog haum rau germination, thiab yog li txawm ntau pab.

Pab flavonoids thiab lwm yam

Soj zaum muab kev koom tes nyob rau hauv txoj kev tshawb no ntawm anti-inflammatory thaj chaw ntawm buckwheat flavonoids ntawm no nroj tsuag yog zoo heev nyob rau hauv sib ntaus tawm tsam mob cancer. Tshem Tawm cancer muaj cai nyob rau hauv tus neeg mob txhab ntawm lub siab nqaij, mob ntsws, lub hlwb, ncauj tsev menyuam, lub mis, plab, qhov quav, pob txha, thiab cov ntshav leukocytes. Tus nqi ntawm cov flavonoid nyob rau hauv qe heev tshaj lawv cov ntsiab lus nyob rau hauv ib tug unactivated grain. Piv txwv li, lub niaj zaus nyob rau hauv neproroschennom grain - txog 17%, thiab germinated - txog 80%. Thiab feem ntau ntawm tag nrho cov nws accumulates nyob rau hauv xya hnub ntawm germination. Nyob rau hauv lub neej yav tom ntej, cov xov tooj ntawm niaj hnub pib poob. Thiab qhov no yog lub flavonoid, uas yog tus thawj yeeb ncuab ntawm kev mob hlwb. Txawm li cas los, nws concentration dauv rau 90% nyob rau hauv cov ntaub ntawv ntawm tshav kub kev kho mob ntawm grain. Yuav ua li cas rau sprout lub buckwheat yuav ua rau feem ntau ntawm tag nrho cov nws medicinal zog thiab tsis ua phem rau koj noj qab haus huv? Nws tsis yog li ntawd ib qho yooj yim.

Sprouts ntawm tag nrho cov muaj hnub nyoog muaj ntau cov nqi ntawm cov vitamins, minerals, acids thiab biometals, uas yog tsis tsim peb lub cev. Rau cov kev kho mob ntawm cov nqi ntau tshaj yog cov sprouted grain. Tsis soaked, tsis overgrown, thiab nws yog tshuab txais nrog rau cov paub kab. Thaum germinated qe yuav tsis coj ua ntej lub ntsuab. Rau ntawm no theem nyob rau hauv lub tua tsim teeb meem tshuaj. Qhov tseem pab tau thaj chaw ntawm buckwheat cim nyob rau hauv lub sij hawm ntawm 2-3 mus rau 7 hnub - tsis muaj ntau thiab tsis muaj tsawg dua.

Ntoo nyob rau hauv tsev

Yog nws ua tau rau sprout lub buckwheat nyob rau hauv ib lub nroog apartment? Txhob Ntshai teb hais tias nws yog ua tau. Yeej muaj tseeb cov ntaub ntawv yog puab thiab lub luag hauj lwm. Muaj germinated noob yog ib qho zoo nyoos, txwv tsis pub vim li cas nws yuav ciaj sia? Txawm li cas los, ib yam khoom uas yog tsis raug mus rau thaum tshav kub kub kev kho mob, hawv ua phem nyob zoo ib plab hnyuv kab mob, thiab rau ntawm phem tshaj ... Nyob rau qhov no thiab tsis xav kom xav tias. Txawm tias domestic manufacturers tswj qhov zoo tshaj ntawm cov khoom, ib tug me ntsis tsis cuam tshuam nrog rau cov muaj kev ruaj ntseg sab.

Txawm nws yog, buckwheat yog ntshaw kom Tsau tshuaj rau cov. Qhov no yuav tsum poov tshuaj permanganate. Los ntawm txoj kev, cov khoom no yog ib feem ntawm cov khoom noj ntawm nqaij nyoos foodists lub hwj chim. Lawv yog cov zoo siab thiab zoo siab los qhia rau koj yuav ua li cas kom zoo zoo yuav ciaj sia ntsuab buckwheat. Koj yuav nyeem tau hais txog nws nyob rau hauv cov ntawv nyeem. Tab sis nyob rau hauv ib tug thiab nyob rau hauv lwm cov ntaub ntawv, nws tshwm sim hais tias overlooked me me thiab seemingly insignificant paub meej. Lawv pom tau hais tias yuav nws tus kheej-tso cai. Piv txwv li, yuav ciaj sia nyob rau hauv ib co dej? Yog vim li cas grain yog slimy? Yuav ciaj sia zoo dua nyob rau hauv lub hnub los yog nyob rau hauv ntxoov ntxoo? Thiab yog li ntawd nyob rau hauv.

Dej - tsuas yog lub siab tshaj plaws zoo

Xaiv qhov zoo tshaj plaws dej, uas muaj peev xwm nrhiav tau. Nws yuav tsum tsis txhob hau - nws yuav sprout grain, tab sis nws tsis yog ze li ntawm li pab tau raws li daug lawm nyob rau hauv crude. Yog vim li cas yog hais tias lub hau dej - "lifeless", depleted ntawm. Nws cov lus hais rau cov tsis muaj oxygen thiab oxidation dab rau cov neeg ciaj lub cev, uas yog peb nascent cog, nws yog ib qho tseem ceeb heev. Rostock yuav noj nrog kua. Healthy dej yuav xyuas kom meej cov kev kho mob ntawm seedlings. Zoo, yog hais tias nws yog cob qhia, xws li caij nplooj ntoos hlav, daus los yog glacier. Yog hais tias koj tsis nrhiav tau qhov no, ces muab ntim hauv hwj thiab kis tau nws los ntawm ib tug zoo lim los yog freeze nyob rau hauv lub freezer compartment ntawm ib tug tub yees.

Qhov kev xaiv ntawm grain - ib tug loj heev teeb meem

Yuav kom sprout lub buckwheat tsev xav tau kom zoo lis thiab tshwj xeeb cov tais diav. Tu siab, nyob rau hauv khw muag khoom noj ntim rau germinating nplej, noob thiab taum yog heev yooj yim mus nrhiav tau. Peb qhia koj li cas los daws kom tau qhov teeb meem no, tab sis tag nrho cov nyob rau hauv kev txiav txim - wb tsis tau ua ntej ntawm peb tus kheej. Ua ntej koj yuav tau mus yuav ib tug haum cereal. Nws yuav tsum tau xim av nyob rau hauv kub overdried rauv taws nte, thiab lub teeb, yog li ntawd-hu ua ntsuab buckwheat, qhuav uas tsis muaj-kub txoj kev.

Muas grain, nco ntsoov lub hnub sau, ntim thiab txee lub neej. Yog hais tias nws tau tau sau thiab tau ntim rau hauv tib lub xyoo, ces nws yuav tau ntau tshaj zaum rau ob peb lub hlis, thiab yog hais tias sau nyob rau hauv ib lub xyoo, thiab yog fej nyob rau hauv cov nram qab no, lub germination ntawm cov cereals yuav muaj zog heev. Zoo, yog hais tias muaj yog ib tug inscription rau lub thawv "ntsuab buckwheat Sprouts" los yog "bio buckwheat." Ces nyob rau hauv lub hnab yuav tsum muaj xws li cov lus qhia yuav ua li cas rau sprout lub buckwheat nyob rau hauv lub tsev rau ib tug noj mov. Qhov no yog ib qho hais txog hais tias lub khw tsim hom muaj no noob yog germinating. Nrog ib tug xaiv muab nyiam pob nrog ib tug pob tshab qhov rais nyob rau hauv uas tus txheem yuav tsum tau pom. Tsis txhob yuav grain nyob rau hauv lub lag luam yog hais tias nws yog npaj rau cog - nws yog tej zaum kho nrog tshuaj tiv thaiv kab tsuag thiab ntau yam kab mob.

Thaum koj tau txiav txim siab los pab kom lawv noj qab haus huv txoj cai khoom ntawm lub khw thiab yuav ib tug zoo ntsuab buckwheat qib organic los yog bio, koj yuav tsum tau xav li cas los sprout lub buckwheat nws nqa lub cev mus rau lub siab tshaj plaws kev pab.

Yuav kom ua tau lub hom phiaj no, nyob rau hauv tas li ntawd mus cereals, koj yuav tsum tau dej, peb wrote txog nws saum toj no, poov tshuaj permanganate thiab tshwj xeeb cov tais diav. Yog hais tias yog tsis pom, siv tib yam colander thiab lub tais los yog lub lauj kaub nrog ib tug pob tshab cover.

Ntoo nplej. Tus thawj txoj kev

Noj 1-2 khob ntawm buckwheat, xyuas nws rau leej twg kiag impurities, txawm hais tias lub siab zoo cov khoom lawv tsis tshwm sim, thiab ncuav 2-4 khob ntawm cov dej uas muaj poov tshuaj permanganate. Nws yuav tsum yog ib tug me ntsis pinkish. Cia sawv ntsug rau 3-5 feeb. Dej ntws, dej ntws yaug thiab sau lub lub pob tw 2-4 tsom iav ntawm tshiab kua. Cia mus qhib buckwheat embryos hauv ib chav tsev kub rau 10-12 teev. Tiv thaiv lub thawv los ntawm ntog rau nws ncaj qha tshav ntuj. Tom qab no lub sij hawm, thaum lub croup swells, rov hais dua cov kab mob li cas ntawm poov tshuaj permanganate, yaug dua, npog nrog dej thiab npog nrog ib tug hau heev nruj nreem yuav tsum tsis txhob ntev li ntawm thiab sis tsis ncaj dej evaporation. Muab cov nplej daug. Nws yuav siv sij hawm 10-12 teev ntau. Dua Tsau tshuaj rau cov lawv nrog ib tug tsis muaj zog tshuaj ntawm poov tshuaj permanganate, yaug kom huv si. Txhua yam koj yuav tau noj.

Nplej ntshaw kom noj rau tsib hnub. Txhua tag kis sawv ntxov, Tsau tshuaj rau cov, los yog croup ferment - yuav tau qaub saj ntawm malt thiab them nrog hnoos qeev. Cia lawv kab buckwheat tub yees nyob rau ntawm lub 3-5 degrees saum toj no zero. Tag nrho lub sij hawm no, cov kab mob yuav ua rau kom, tab sis hais tias lawv lam zoo yog tsis cuam tshuam.

Ntoo nplej. Qhov thib ob txoj kev

Muaj lwm txoj kev tau seedlings. Piv txwv li, koj xav tau ntau ntev tua zoo li buckwheat sprout nyob rau hauv cov ntaub ntawv no?

Noj 1-2 khob ntawm cereal, tsiv los ntawm lub litter, thiab Tsau tshuaj rau cov ib tug tsis muaj zog tshuaj ntawm poov tshuaj permanganate, raws li nws yog sau nyob rau hauv lub yav dhau los daim ntawv qhia. Yaug thiab sau nrog 2-4 tsom iav ntawm zoo dej. Tawm mus rau swell rau ib teev. Dua ntxuav kom tshem tawm tshuaj thiab slime tiv thaiv germination, Tsau tshuaj rau cov thiab qhov chaw nyob rau hauv ib lub taub ntim.

Yog hais tias muaj yog ib tug tshwj xeeb lub thawv, siv peb lub tswv yim yuav ua li cas rau sprout lub buckwheat siv xwb pa cookware. Siv lub iav hub nrog yas hau. Ua qhov me me nyob rau hauv nws nrog ib lub cheeb me dua cov croup. Muab lub thawv npaj, uas yog soaked (tshuab txais) buckwheat. Ncuav mus rau hauv lub tais dej (nws yuav pub embryos) thiab sab down rau hauv lub hwj hau. Txhua 10-12 teev dej hloov thiab ntxuav lub noob nrog rau kev siv ntawm poov tshuaj permanganate.

Buckwheat yog suav tias yog germinated kom sai li sai raws li cov thawj yub daug. Qhov tseem pab tau yog nyob rau hauv lub 2, 3 thiab 4 hnub ntawm germination.

Kab mob loj nyob rau hauv ob peb yam tseem ceeb. Firstly, lub zog ntawm cov buckwheat ntau yam, ob, los ntawm germination tej yam kev mob (kub, illumination, condensed, los yog lub concentration ntawm cov nplej nyob rau hauv lub tank).

Hmoov ntawm seedlings

To taub thiab txaus siab rau yuav ua li cas ciaj sia tuaj buckwheat rau zaub mov nyob rau hauv me me qhov ntau, siv nws rau ib tug ob peb hnub, koj yuav ua tau ib tug grain cia, uas yuav tsum tau hloov dua siab tshiab rau hauv hmoov rau cov mov, pancakes, muffins los yog ncuav, noj nrog lawv porridge thiab kua zaub. Rau lub hom phiaj no, qhuav taum nyob rau hauv lub qhov cub thiab zom lawv kas fes li los yog rab. Yuav kom ua hmoov, loj hlob ib tug kilo ntawm buckwheat, thiab qhuav nws nyob rau hauv ib qhov cub nyob ib tug kub ntawm 40-60 degrees. Khaws qhov cub qhov rooj me ntsis ajar li ntawd ya suab sai sai. Buckwheat nteg rau ntawm daim ntawv nrog ib tug uas tsis yog-stick txheej, tab sis es tsis txhob coj lub ci grate, uas yog ib tug yuav tsum set ntawm accessories rau tag nrho cov tsev neeg gas qhovcub.

Qhuav lub noob nyob rau hauv ua sawv, tseg cia lawv txias thiab tswj. Thaum lub sij hawm kom qhuav txheej txheem mix - qhov no yuav leeb lub evaporation ntawm noo noo. Zoo qhuav grain quav mus rau hauv ib tug breathable pob, thiab muab khaws cia raws li tag nrho cov cereals, nyob rau hauv ib tug maub, qhuav, qhov chaw txias.

Pauv ntsuab buckwheat taus txhua

Qhov tseem ceeb tshaj plaws nyob rau hauv germination - mus tiv thaiv kom txhob souring grain. Yog hais tias lawv lub sij hawm los ntxuav, Tsau tshuaj rau cov, mus muab kev nkag tau rau cov pa thiab lub teeb, ces koj tau txais ib tug zoo cov khoom - ib tug panacea rau ntau cov kab mob, xws li mob cancer.

Xam seb yuav ciaj sia tuaj ntsuab buckwheat rau txawv hom phiaj (tshiab vitamin concentrate, uas tiv thaiv thiab kho ntau yam kab mob, rau zus tau tej cov hmoov enriched microbiological muaj pes tsawg leeg), koj yuav ua li cas nws nrog lwm cov qoob loo - zoo li cereals thiab legumes thiab pome. Ntxiv rau lub txhua hnub khoom noj ntawm qe yuav cawm koj los ntawm kev mus saib xyuas tsev kho mob thiab siv nyiaj rau cov kws kho mob thiab cov tshuaj noj.