Yuav ua li cas porridge los pib cov khoom noj thiab nyob li cas lub hnub nyoog?

Thaum tsev neeg muaj ib tug tshiab tus txiv neej, los ntawm cov niam txiv tshiab muaj ntau cov lus nug. Lawv tu txog txhua yam uas yog kev cob cog rua nrog tus me nyuam. Tsis kawg yog cov khoom noj thiab grudnichka. Piv txwv li, niam thiab dads xav paub thaum twg thiab yuav ua li cas pib complementary noj porridge. Thiab lub sij hawm no yog tiag tiag tseem ceeb heev: tus me nyuam loj hlob thiab rau nws txoj kev loj hlob nyuam qhuav tau cov zaub mov nplua nuj nyob rau hauv cov vitamins thiab lw ntsiab. Nyob rau hauv no tsab xov xwm, peb xav txog dab tsi muaj hnub nyoog yog qhov zoo tshaj plaws los mus pib ua kom paub cov khoom tshiab nyob rau hauv kev noj haus ntawm tus me nyuam, raws li tau zoo raws li nrhiav tau tawm uas yog qhov zoo tshaj plaws porridge rau pub mis.

Yuav ua li cas koj puas paub tias koj tus me nyuam yog npaj txhij rau cov neeg laus cov zaub mov

Nyob rau hauv hauv paus ntsiab lus, nws twb tsis muaj ntsiab tshwj xeeb, lub mis los sis raj mis-pub mis rau koj tus me nyuam. Qhia txog cov khoom noj yuav tsum tau tsuas yog nco ntsoov tias nyob rau hauv lub sij hawm no tsis raug kev txom nyem los ntawm ib tug pipsqueak. Healthy tus me nyuam pw zoo thiab noj, tsis capricious, thaum lub sij hawm wakefulness yog tsis txaus siab tsis yog zoo caij taws.

Rau cov thawj noj yog zoo tshaj plaws nqa mus siv rau khoom noj siv mis-free mov los yog buckwheat. Lawv muaj tsis muaj ntsev, tsis muaj mis nyuj, tsis muaj piam thaj, tsis muaj flavoring agents. Nws yuav zoo li uas nws tsis yog zoo rau noj, tab sis nyob rau hauv qhov tseeb tus me nyuam tsis paub dab tsi nws yog qab zib los yog qab ntsev cov zaub mov, thiab tej yam tshiab saj, txawm tshiab tshiab, nws yuav zoo li txawv txawv, tab sis nthuav rau nws. Mis-free porridge rau cov thawj noj mov yog zoo tagnrho. Nws yog nws leej twg thaum xub thawj yuav los ua ib tug nyiam delicacy ntawm koj yam khoom noj.

Pib mus nkag rau hauv cov khoom noj ntawm tus me nyuam porridge xav tsis ntxov tshaj li plaub lub hlis ntawm hnub nyoog, tab sis yuav tsum tsis txhob yuav raug ncua. Nws yog thaum lub sij hawm lub sij hawm ntawm 4 mus rau 6 lub hlis, qhov uas yooj yim daim ntawv chewable tus me nyuam kev txawj ntse. Tsis tas li ntawd nyob rau ntawm no muaj hnub nyoog, tus me nyuam kawm kom paub daws nrog loj dua rau nws cov zaub mov tshaj niam cov kua mis los yog nruj heev heev mis.

Tab sis koj yuav tsum to taub hais tias cov ntsiab lus uas tus kwv tij. Txhua tus me nyuam yog sib txawv, thiab yog hais tias nyob rau hauv tsis ntseeg, nug koj tus thajmaum menyuam saib. Tej rau noj niam mis rau me nyuam mos yog xav tau los ze zog mus rau lub hnub nyoog ntawm rau lub hlis, nyob rau hauv bottle- pib weaning nrog cereal - rau ib lub hlis los yog ob tug ua ntej lawm.

Yuav ua li cas npaum li cas los muab rau thawj lub sij hawm?

Yog li ntawd, cov nqe lus nug ntawm yuav ua li cas pib complementary noj porridge tswm. Tam sim no cia tus paub ntau npaum li cas los muab koj tus me nyuam noj. Muaj ntau tus poj niam kuj thiab dads rau inexperience rau thawj hnub hloov ib pluas noj 50-100 grams ntawm porridge, xav tias nws yog ib tug zoo kev taw qhia. Tab sis yuav ua li cas thiaj li nyob rau hauv txhua rooj plaub nws yog tsis yooj yim sua, vim hais tias cov thawj ob peb lub lim piam ntawm tus me nyuam thiab nws lub cev tsuas muaj cuab kav nrog tshiab zaub mov.

Koj yuav tsum tau pib nrog qhov tsawg kawg nkaus tus nqi - 5,10 grams rau thawj ob peb lub sij hawm yog txaus. Muab koj tus me nyuam ib nrab hnub ib tug me me diav, mus saib nyob rau ntawm nws cov tshuaj tiv thaiv yog hais tias nws nyiam cov saj. Ces saib cov tshuaj tiv thaiv ntawm lub cev: Yog innovation pw khwb rwg noj, yog cov pob tsis tau tshwm cuam tshuam. Thiab yog tias txhua yam yog nyob rau hauv kev txiav txim thiab tus me nyuam calmly reacted kom lub txawv txawv rau nws noj, koj yuav coj lub lure rau cov kev cai nyob rau hauv lub hnub nyoog, ntxiv 5-10 grams txhua hnub.

Qhov zoo tshaj plaws lub sij hawm rau weaning

Tej yam tshiab zaub mov, seb nws yuav porridge los yog mash, yuav tsum tau muab nyob rau hauv thaum sawv ntxov. Nyob rau hauv tsis muaj kev tshwm sim yuav tsum tsis txhob nkag mus rau uncharted zaub mov ntawm pub mov noj. Mis cereal rau pub ib tug thawj muab mus rau lub ntsiab zaub mov, thaum tus me nyuam tshaib plab. Qhov no txoj kev koj yuav saib tau yog tias koj tus me nyuam nyiam cov zaub mov. Tsis tas li ntawd, koj yuav saib tau cov tshuaj tiv thaiv ntawm tus me nyuam thoob plaws hauv lub hnub. Yog hais tias, txawm li cas los, muab tej yam khoom noj mess tom qab lub ntsiab noj mov, nws yuav cia li nto qaub ncaug rau nws, thiab koj pom tias koj tus me nyuam innovation twb tsis muaj saj, thaum nyob rau hauv qhov tseeb qhov ua rau ntawm lub tsis ua hauj lwm yog nyob rau hauv lub fullness ntawm tus me nyuam.

Yuav ua li cas porridge los pib cov khoom noj: buckwheat los yog mov - nws yog rau cov niam txiv. Thiab tsis txhob txhawj yog tias koj tus me nyuam khoom noj tshiab tsis muaj saj. Teem caij rau ib sab rau ib tug ob peb hnub. Tsis tas li ntawd, tsis txhob sim tshiab tastes, hais tias tom qab cov thawj nkag teb chaws nyob rau hauv tsawg tshaj li ib lub lim tiam.

Lure thiab luj ntawm tus me nyuam

Pediatricians yuav tsum tau mus muab ib tug me nyuam mos liab cereal, yog hais tias nws tsis muaj los yog tus nruab nrab ceeb thawj ntawm lub cev. Nyob rau hauv xws li mob, ua kom paub ib tug me nyuam tshiab zaub mov yuav tsum tau sai li sai tau. Yog hais tias ib tug me nyuam nyhav dhau heev lawm, ces ntshiv porridge yuav tsum tsis txhob, tsis txhob cov kev taw qhia ntawm txiv hmab txiv ntoo thiab zaub.

Yuav ua li cas porridges muab nyiam mus rau: khw yuav los npaj koj tus kheej?

Txhua tus niamtxiv yog free rau txiav txim siab rau nws tus kheej, ua noj lub porridge nws tus kheej los yog yuav ib tug npaj txhij-ua, uas tsuas yuav tsum tau diluted nrog dej, tus me nyuam porridge. Xyuas ntawm cov niam txiv nyob rau hauv no hais txog feem ntau yog siv cov lus rov tshaj plaws. Cov neeg siv cov qub tsev kawm ntawv xav tias ib tug "Science News for KIDS" nyob rau hauv lub cereals muas, tus tshiab tiam ntseeg hais tias tus me nyuam khoom noj ua ntej siv kev kawm rau nruj tswj thiab yog li no zaub mov rau ib tug me nyuam yog kev ruaj ntseg kiag.

Yuav ua li cas mus ua noj porridge tshaj plaws?

Yog hais tias koj twb txiav txim siab, nrog ib tug porridge los pib cov khoom noj, thiab xav cov zaub mov yog tsis tawm rau ntawm lub box, yog ib co tswv yim los pab koj ua noj porridge rau tus me nyuam ceev thiab qab:

1. Rhaub buckwheat los yog mov cereal nyob rau hauv lub niaj zaus txoj kev rau koj. Qhov tshaj plaws xwb koj yuav tsum xav txog: nyob rau hauv tus me nyuam porridge yuav tsum tsis txhob muab tso rau qab zib, ntsev thiab butter. Boil barley yog qhov zoo tshaj plaws nyob rau hauv dej, vim hais tias tus me nyuam yog tsis tau npaj txhij-rau-haus cov mis nyuj cov khoom. Muab cov zaub mov siav nyob rau hauv lub tais ntawm ib rab thiab chop. Koj kuj siv tau cov ib txwm sab cib.
2. Yog hais tias koj xav tau kom ceev li tus txheej txheem ntawm ua noj ua haus, ua noj twb frayed lub pob tw. Yuav pib nrog koj yuav tsum ua hauj lwm nyuaj, tab sis, ces koj yuav txuag tau sij hawm ntau heev ua noj ua haus. Yog li ntawd, koj yuav tsum ua ntej-yaug kom huv si cereals, qhuav nws thiab zom nyob rau hauv ib tug kasfes li, muab tso rau lawv mus rau hauv ib tug tshwj xeeb kaw lub thawv. Nws tsuas tseem mus sau yuav tsum tau nqi ntawm cov dej thiab cereals npaj tom qab boiling tuav tsis muaj ntau tshaj li tsib feeb on tsawg tshav kub. Yog li ntawd npaj koj mov los yog buckwheat. Complementary pub mis rau koj tus me nyuam nyob rau hauv xws li ib tug txoj kev mus ua noj npaum li cas yooj yim dua thawj zaug.
3. Qhov thib peb txoj kev uas yog txawm tsawg lub sij hawm-siv. Koj tsuas yuav tau mus yuav ua tsis tau additives tus me nyuam porridge. Xyuas cov niam txiv twb soj ntsuam kuaj cov khoom tiav, feem ntau zoo. Raws li tus poj niam kuj hais tias tsis muaj qhov txawv nyob rau hauv saj, thiab ua noj ua haus cov txheej txheem yog haum yooj yim.

Yuav ua li cas lub pob tw xaiv?

Ntau cov niam txiv ntseeg tau hais tias lub feem ntau pab porridge, thiab kom paub txog tus me nyuam thawj yog nrog nws, tab sis nws tsis yog zoo heev. Yuav pib nws yog zoo dua nrog buckwheat los yog mov cereal, vim hais tias lawv yog absorbed ntau npaum li cas yooj yim los ntawm lub cev yog tseem tsis paub qab hau kas. Oatmeal kuj nkag tsis ntxov tshaj li ob lub hlis tom qab lub saum toj no.

Nyob rau hauv tsis muaj cov ntaub ntawv tsis ntxiv thaum ua noj ua haus butter - xws zaub mov yog ib yam nkaus thiab greasy rau ib tug me nyuam.

buckwheat

Buckwheat nplua nuj nyob rau hauv hlau thiab vitamins, nws muaj ib tug enormous nqi ntawm ib txoj lw ntsiab thiab rau tag nrho cov uas nws muaj ib tug tsawg heev npaum li cas ntawm carbohydrates. Tab sis buckwheat yog ib tug muaj zog allergen. Qhov no yog tej zaum nws tsuas drawback. Sim muab nws tus me nyuam cia nyob rau ntxeev ntawm ib diav thiab saib cov tshuaj tiv thaiv. Yog hais tias tsis muaj los twb tsis yooj yim coj nws rau ib lub lim tiam ua ntej lub rau-tus lure muaj hnub nyoog kev cai.

mov groats

Ntawm mov no kuj pab tau raws li buckwheat. Nws comprises yim feem ntau active amino acids thiab complex carbohydrates. Qhov no porridge yuav xyuam xim yuav muab rau cov me nyuam txij li thaum lub hnub nyoog ntawm plaub lub hlis. Koj pib ib yam nkaus - nrog ib tug me me npaum li cas, maj mam nqa tus lure rov qab mus rau qub.

Tab sis li cas txog cov lwm yam cereals?

Tsis txhob nkag mus rau tam sim ntawd tom qab buckwheat thiab mov cereal millet, barley, oats, los yog lwm yam hom cereals. Tshiab Cheebtsam zoo pib muab lub hli mus rau yim thaum tus me nyuam tau ua accustomed mus rau tus thawj nplej, zaub thiab txiv hmab txiv ntoo.

Tag nrho cov koj nyiam qab zib ntawm cov nplej yuav tsum raug tshem tawm kom txog thaum - nws tseem zoo nkauj hnyav khoom noj khoom haus, tsis nplua nuj nyob rau hauv cov as-ham. Vim hais tias ntawm nws cov muaj pes tsawg leeg muaj nyob rau hauv ib tug lossis loj tus naj npawb ntawm pediatricians kom carbohydrates semolina cov me nyuam nrog menyuam tsis muaj phaus.

Tam sim no, koj paub, muaj ib tug porridge los pib cov khoom noj, tab sis tsis txhob ntshai thiab tsis txhob tos mus nug koj tus thajmaum menyuam uas tsom kwm tej teeb meem hais txog kev noj haus thiab kev kaj huv ntawm koj tus me nyuam. Paub tus neeg yam ntxwv ntawm cov khoom noj, cov kws kho mob yuav xa koj mus rau txoj kev, piav qhia txog tag nrho cov tau nuances.

Yuav kom nkag siab txog cov kev xav tau ntawm koj tus me nyuam koj yuav sai sai no saib nws, nws nyiam, lub cev cov lus teb. Thiab tom qab cia li ob peb lub hlis tom qab thawj zaug kev taw qhia ntawm complementary zaub mov, koj yuav tsum tau muaj siab zoo siab koj tus me nyuam tshiab rau nws noj specialties, uas yog tseem, ntawm chav kawm, yuav poob mus rau nws los.

Qhov tseem ceeb tshaj - nws yog ib tug noj qab nyob zoo tus me nyuam. Pib nrog ib tug ob peb grams ntawm digestible porridge, koj yuav tsis paub tias yuav ua li cas koj ib qho kuam me me yuav rhais tag nrho, dab tsi yuav koj qhia rau nws los yog muaj rau cov ob lub puab tsaig. Noj qab nyob zoo thiab zoo siab.