Cov kws kho nres lub internal sib tham: ib tug txheej txheem cej luam, cov nta thiab xyuas

Txhua tus neeg nyob rau hauv lub taub hau yog tas li tam sim no ntau yam tswv yim, txhua tus uas muaj peev xwm ua rau neeg nyiam nws cov xim. Saib xyuas pib mus dhia los ntawm ib yam kev xav mus rau lwm lub, yog li ntev neeg yuav tsis siab rau ib yam dab tsi tseem ceeb heev rau koj tus kheej. Xav pib ua luam dej nyob rau hauv koj tus kheej lub siab thiab koom nyob rau hauv yaam puab paub, occupying lub siab nrog ruaj tham. Yog li, xav pib los tswj tus txiv neej.

Lus Txhais nres lub internal sib tham yog xav tau ib tug txheej txheem uas yuav siv sij hawm qhov chaw nyob rau hauv daim ntawv ntawm kev hais lus thiab yog aimed ntawm kev daws cov teeb meem ntawm ambiguity thiab tej teeb meem.

Nta nrog sib tham

Internal kev sib tham yog ib tug heev inefficient txheej txheem uas kov ib tug ntau ntawm lub zog. Feem ntau cov feem ntau nws tsis yog aimed ntawm kev nrhiav kev daws teeb meem thiab tej teeb meem. Teebmeem dhau los txheej xwm (ntxhov siab vim, resentment), ib tug ntawm lawv ntsuam, qhia yuav ua li cas nws yuav muaj tshwm sim txawv, regrets txog ib yam dab tsi ineffable, los yog tsis tau ua, thiab lwm yam Thaum ib tug nrog sib tham mus zoo thiab senseless pov tseg ntawm lub zog. Yuav kom tiv thaiv no, koj yuav tsum tau sai dlua kos duab nres lub internal sib tham.

Kev siv ntawm Internal kev sib tham

Self-tham nyob rau hauv tej yam yuav pab tau heev, nws yuav pab tau nrhiav tau ib tug loj tus naj npawb ntawm ntau txoj kev los daws teeb meem, yog xav nyob rau hauv ib yam dab tsi uas yuav pab tau tham. Internal kev sib tham nrog koj tus kheej, koj yuav tsum khiav thaum koj xav tau nws, thiab nyob rau hauv lub sij hawm kom nws thaum nws tsis yog yuav tsum tau. Nrog kev pab los ntawm ib tug nrog hu, koj yuav nrhiav tau cov lus teb rau cov lus nug ntau thiab daws tau tej teeb meem thiab txoj kev sib tw. Tab sis ntau heev nws tshwm sim hais tias lub siab yuav distracted los ntawm ib tug sib tham nyob rau ib co ua lag ua luam. Nyob rau hauv no mob, nws yog pom zoo kom siv cov technology nres lub internal sib tham.

Lub zoo txim ntawm lub sab hauv kev sib tham

Thaum lub sij hawm nrog kev sib tham ib tug yaam puab paub, nws muab nws tej kev xav los lub zog thiab jumps los ntawm ib yam kev xav mus rau lwm lub. Qhov kev ua tiv thaiv mloog zoo rau hauv ib qho tseem ceeb ua lag ua luam thiab nrhiav yuav muab txoj kev. Vim hais tias ntawm qhov ruaj kev xav ntawm lub siab tas li zuj tus neeg tsis tu tsis tseg kom tau hnov lub suab ntawm koj qhov, uas tej zaum yuav kiag qhov tseeb tswv yim. Yog li ntawd, tib neeg yuav tau hloov raws li koj lub hom phiaj, es ua rau lawv ib tug kev muaj tiag.

Nws yuav tsum tau muab sau tseg tias hauv kev sib tham, raws li zoo raws li lub cev ua si, yog muaj peev xwm mus ntxias qaug zog. Ntsaub rau hauv cov kev xav thiab nkim lawv tseem ceeb heev zog rau lawv ua mus rau lub fact tias tsis muaj sij hawm txaus rau ua qhov tsim nyog tus neeg mob nyob rau hauv tib neeg.

Yog li ntawd, yog hais tias muaj yog tsis muaj kom tswj lub internal kev sib tham, nws pib mus ua mob, namely: ib tug distraction los ntawm tej xwm txheej thiab kev ua hauj lwm; tsom rau tsis zoo tej xwm txheej; ua ntej portends tsis ua hauj lwm nyob rau hauv txhua rooj plaub; Nws seb puas tsimnyog tau rau hauv lub qub ntxhov siab vim thiab kev chim siab.

Thaum ib tug neeg yuav los ntawm yav dhau los txheej xwm, cov ntawv cog lus sib tham, reproaches thiab foom phem rau nws tus kheej, nws yog ib qho tseem ceeb heev kom tsis txhob nyob rau hauv lub sij hawm li unproductive sib tham nrog nws tus kheej.

Siv ceev xwmphem lub internal sib tham: yog vim li cas thiab yuav ua li cas yuav ua rau nws

Tib neeg qhov yog li ntawd lub tsev hais tias nws muaj peev xwm sawv rau nws tus kheej tas li hais lus tsis muaj hais xav kom nrov. Siv ceev xwmphem ntawm lub sib tham yuav pab kom txhob muaj qhov self-tham, thiab tu lub siab phem xav thiab yuav pab tau kom kos cov xim nyob rau hauv tus tsim nyog paub tab.

Yuav ua kom cov hauv kev sib tham, nws xav tau ib tug ntau ntawm cov concentration thiab perseverance. Cov neeg uas twb tau lug tau sai dlua no nrog kev sib tham nres cov txheej txheem, muab sau ntau zog cog qoob loo, calmness thiab efficiency. Tsis txhob, los yog hloov lub sab hauv kev sib tham, tus neeg muaj peev xwm mus hloov lawv saib ntawm lub ntiaj teb no thiab lub ntiaj teb no nyob ib ncig ntawm nws. Tab sis tus txheej txheem no yuav tsum tau persistence thiab kev tsom kev ua, ua rau cov kev tshwm sim. Nws yog ib qho tseem ceeb heev yuav tsum tau nres lub internal sib tham ntawm lawv tus kheej accord.

Yuav kom tua lub internal sib tham koj xav mus nrhiav, thiab ces tig tawm lub qhov chaw ntawm nws tshwm sim, thiab thov kev kawm, kev xyaum thiab ce kom txhob nrog sib tham. Nws yog ib nqi sau cia hais tias txhua qhov chaw yuav tsum raug kaw cia nyias.

Cov nram qab no qhov chaw yuav tsum tau tseem ceeb: lub rooj sib hais, kov, saj, lub xub ntiag. Tom qab koj tau sim cov kev pab ntawm sab hauv kev sib tham, nws yuav tsum ua lub hauv paus, los yog es tus xav li cas. Txhua tus neeg tau qhov twg los, sensuously perceiving thiab xav txog faib kev txiav txim zoo ntawm cov zoo nkauj los yog dab tuag, qab ntxiag los yog tsis kaj siab, cua los yog cov mov, thiab lwm yam Ua ke nrog muab sawv mus rau to taub sai nruam xav, kev laij leb thiab ntsuam. Nyob rau hauv tas li ntawd, muaj ntau yam, xws li kev sib raug zoo, kev txawj ntse, thiab txhua yam mus rau lub neej.

Yog li ntawd, cov kev kho mob tau txais los ntawm ntau qhov chaw tsim impressions nyob rau hauv lub siab ntawm ib tug tas mus kwj ntawm cov kev xav.

Hom tsheb siv ceev xwmphem lub internal sib tham

Nws yuav tsum tau muab sau tseg uas nrog sib tham yog dab tsi tab sis ib tug txiv neej tsim nyob rau hauv lub chav kawm ntawm nws lub neej cwj pwm. Yog li ntawd, txhua tus neeg muaj ib tug tshwj xeeb thiab unmistakable puab sib tham. ib tug txaus tus nqi ntawm lub sij hawm nws yuav siv sij hawm mus hloov cov cwj pwm no, raws li zoo raws li cov kev qoj ib ce thiab kev tswj. Nws yog lub npe hu hais tias nco qab yuav hloov cwj pwm tsis zoo nyob rau hauv 40 hnub tom qab pib ntawm kev qoj ib ce. Yog li ntawd nws yuav siv sij hawm txhua txhua hnub rau txog ib nrab ib teev ib ce thiab xav rau 40 hnub.

Khoom vaj khoom tsev tsis txhob nrog sib tham yog muab faib mus rau hauv lub nram qab no ob qhov chaw:

1. Lawv tsis txhob nyob rau hauv lub minds ntawm kev thiab hais lus txaus ntawm txhua txhua hnub lub neej.

2. Nres tsis yog txhais thiab tsom xam.

Ce yuav tsum tau ua nyob rau hauv ib tug sawv los zaum txoj hauj lwm, nyob rau hauv tas li ntawd mus rau lub tiaj hwj tau lub cev, uas yog, lub taub hau yuav tsum nyob rau hauv txoj kab nrog rau tus txha nqaj. Saib koj xav tau nyob rau hauv pem hauv ntej ntawm koj txoj kev, tsis nrhiav los ntawm tus kwv tawm tsam, thiab rau siab rau ib tug taw tes.

Kev tshawb xav thiab xyaum siv ceev xwmphem lub internal sib tham

Khoom nres nrig txog kev pom kev xaav

Nrhiav nyob rau txhua qhov teeb meem, xws li kev lom zem, kev sib ntaus, nyiaj so koobtsheej, kev txom nyem, koj yuav tsum nyob twj ywm thiab tsis muaj ab tsi saib. Nyob rau hauv no lub tswv yim yuav tsum nyob twj ywm tsis muaj ab tsi. Nrhiav rau ib tug zoo nkauj lub ntsej muag, nws tsis yog tsim nyog los lees hais tias nyob rau hauv lub siab lub duab mas suav hais tias zoo nkauj heev.

Tsis zoo los yog phem yuav tsum tsis txhob cuam tshuam rau txoj kev xav thiab kev xav. Nrog cov txheej txheem no, koj muaj peev xwm objectively saib tej yam uas thiab cov txheej xwm nyob rau hauv lub neej, mus saib lawv nyob rau hauv ib txoj kev tshiab.

suab xaav

Thaum mloog tej tu siab dab neeg ntawm lub neej yuav tsum tsis txhob npleem taw lub tswv yim ntawm nws tus kheej-pity, resentment thiab npau taws.

Thaum mloog mus rau tib dag los yog ib yam dab tsi funny koj yuav tsum sim mus xav rau luag tsis tuaj mus rau lub siab.

Koj muaj peev xwm tsim tej yam, raws li nyob rau hauv opposites.

Ua hauj lwm nrog cov txheej txheem no, nws yog tsis tsim nyog rau cov nyob qib qub ib tug txawv suab nrog txhua lwm yam.

Khoom nres losis

Siv xws contradictory cov tswv yim raws li "ntse" - "tsis muaj zog", "qab ntxiag" - "phem", nws yog tau tuaj nrog tsim nyog txoj kev kawm. Txoj kev xav yuav tsum tsis txhob ua qab ntxiag los yog tsis kaj siab txoj kev xav - hais tias qhov no yog qhov kev xyaum uas siv ceev xwmphem lub internal sib tham los ntawm lub siab ntawm tsis hnov tsw.

saj

Koj muaj peev xwm siv dab tsi yog cua thiab tasteless. Qhov loj tshaj plaws uas tshwm sim los khoom noj khoom haus ncus tsis ua kom muaj kev xav nyob rau hauv lub siab.

kov

Cov txheej txheem yuav tsum tau siv raws li qhov opposite: ntse - ib tug dull, mos mos - chaw tawv, thiab lwm tus neeg.

Khoom vaj khoom tsev tsis txhob nrog sib tham nyob rau theem ntawm kev xav

Txhua tus neeg muaj passive thiab active thought. Passive xav tshwm sim looj hlias, tsis hais txog ntawm tus neeg, active kuj tsim nws tus kheej. Yuav kom ua tau rau tus txheej txheem siv ceev xwmphem lub internal sib tham yuav tsum so kom txaus thiab mloog zoo rau cov kev xav khiav lub taub hau. Yog li ntawd koj yuav tsum tau mus zaum rau ib pliag thiab kom khiav ntawm uncontrolled xav. Tsom cov xim nyob rau hauv lub disturbing kev xav, tus neeg li no yuav tsis tau nws. Ib qho tseem ceeb feature ntawm cov kos duab yog hais tias nws yuav siv sij hawm koj lub siab active passive saib. Nws yog vim hais tias ntawm lub passive xav yog ib tug nrog sib tham. Intentions thiab nws yuav tsum muaj vim active kev xav, yog li lawv muaj peev xwm yuav tswj tau thiab "catch" passive xav. Yuav kom khiav ntawm koj tus kheej xav koj yuav tsum tau saib hauv koj tus kheej thiab kom xim rau cov xav nyob rau hauv qhov chaw ntawm lub taub hau.

Cov txheej txheem no yog heev nyuab, tab sis zoo. Nws yuav tsum tau nqa tawm tsis tu ncua rau ib nrab ib teev txhua txhua hnub.

Contemplative hom kev kawm tsis txhob nrog sib tham

Lwm embodiment kev sib ntaus los nrog sib tham yog contemplative cov txheej txheem. Ua li no, koj yuav tau coj kom zoo dua ntawm tshwj xeeb dluab rau contemplation. Nyob rau hauv nqa tawm yuav tsum tau ua raws li piav qhia txog cov txheej txheem siv ceev xwmphem lub internal sib tham. Cov txheej txheem no yog ua nrog unfocused ob lub qhov muag thiab so ua tsis taus pa. Nws yog tsim nyog mus cuag tus taw tes qhov twg cov duab yuav zoo li qub. Nws sai sai eliminates lub internal sib tham thiab twj ywm tawg lawm psyche.

Thaiv cov hlab khoom ntaub ntawv ntawm mantras

Qhov no yog raws li nyob rau hauv tus txheej txheem uas siv ceev xwmphem lub internal sib tham ntawm koj yoga. Nws yog tsim nyog yuav tuaj nrog cov lo lus zoo, nyob rau hauv uas koj yuav siab zoo. Ua li no, koj xav xaiv harmonious lo lus, tsis ua tus cwj pwm txawv. Nws yuav tsum ua rau tsuas yog ib lub kev txiav txim zoo ntawm twj ywm. Piv txwv ntawm mantras: ra-siab - twj ywm, free-qhoc chaw nkaum - ntiaj teb no. Mantra ntawm txhua lub sij hawm tau tso tib neeg nco qab los ntawm ruaj xav. Tom qab koj xaiv qhov mantra koj yuav tsum coj ib tug xis txoj hauj lwm mus nres ntawm ib tug taw tes ntawm view. Ces koj yuav tsum hais nyob rau hauv ib lub suab nrov qhov mantra, thiab ces rov ua nws rhythmically. Nyob rau hauv cov ntaub ntawv no, nws yog kom txaus siab rau cov txheej txheem, xyaum nrog lub suab. Maj mam yuav tsum tau mus qeeb lub suab, hais lo lus quieter thiab quieter.

Tom qab lub mantra tau los ua ib tug nyuam qhuav audible ntxhi, nws yog tsim nyog mus lawm hais tias, kaw koj ob lub qhov muag thiab mloog koj tus kheej. Nws yog ib qho tseem ceeb mus hnov li cas nws suab los ntawm tsis pub dhau, sau tus lub siab. Qhov no meditation yuav tsum tau ua rau 20 feeb txhua hnub.