Yuav ua li cas mus ua noj ib pluag salmon

Yog hais tias koj mus rau kev ua lag luam, thiab muaj koj yuav pom ntau yam txawv tsiaj ntawm cov ntses nyob rau hauv lub lag luam. Nyob rau hauv no ntau yam, ib txhia txawm poob - nws yog zoo dua rau xaiv? Qhov tsab xov xwm yuav saib yuav ua li cas ua noj salmon thiab yuav ua li cas nws yog ib pab tau.

Sawv daws yeej paub hais tias nyob rau hauv tag nrho cov breeds ntawm ntses muaj xws pab tau rau peb nyob rau hauv omega-3 fatty acids. Lawv yuav mus rau hauv qeb ntawm polyunsaturated fatty acids thiab yog tsim nyog rau peb lub cev mus ua hauj lwm rau lub hlwb hwj chim ntawm daim tawv nqaij, ntawm cov hlab ntsha, txo cov ntshav roj ntau ntau. Salmon muaj ob peb lub sij hawm ntau tshaj ntawm cov acids tshaj li lwm hom ntses. Nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias nws cov calorie tsuas yog 300 Kcal ib 100 grams, nws kuj muaj cov vitamins xws li A, D, PP, B, E, selenium, phosphorus, folic acid, magnesium. Nrog nws cov kev siv pab txoj kev, thrombotic ceeb toom tshuab txais los ntawm lub metabolic dab nyob rau hauv lub cev, thiab yog heev paaj ntxim rau lub cev, lub paj hlwb thiab digestive systems. Yog li ntawd, cov tais diav ntawm salmon muaj yam tsawg los ntawm lub sij hawm rau lub sij hawm yuav tsum tau tam sim no rau ntawm lub rooj.

Yuav ua li cas mus ua noj salmon nyob rau hauv lub qhov cub thiab nyob rau hauv lub lauj kaub

Ci salmon nrog apples, raisins thiab mov nyob rau hauv ntawv ci. Yuav kom npaj cov tais diav rau hauv daim ntawv qhia hauv qab no khoom uas yuav tsum tau:

• fillet ntawm tshiab ntses liab - 600 grams;
• raisins - 2 dia;
• Hau mov - 400 grams;
• apples - 2 pcs.;
• butter - 100 gram;
• ib nrab ib tug txiv qaub;
• txiv qaub kua txiv - 1 diav;
• zaub txhwb qaib;
• Leeks.

Tam sim no peb tuaj mus rau yuav ua li cas ua noj salmon nyob rau hauv qhov cub. Ua ntej koj yuav tsum npaj ib cov khoom creamy ntses. Koj yuav tsum tshem tawm cov zest los ntawm ib nrab ib tug txiv qaub los ntawm lub pulp yuav tsum nyem qhov kua txiv. Butter yuav tsum tau kom huv si whisk txiv qaub kua txiv, zaub txhwb qaib thiab tws zest. Cov uas ua sib tov twb nteg on yas qhwv, hnyuv ntxwm yob, tom qab uas nws yuav tsum tau muab tso rau hauv lub freezer. Tom qab ntawd yog tsim nyog los ntxuav lub apples los ntawm cov tawv thiab noob, ua rau txiav mus rau hauv cubes, ces sprinkle nrog txiv qaub kua txiv. Apples ces koj yuav tsum mus sib tov nrog mov thiab raisins meej ntxuav. ntawv ci daim ntawv ntub butter, thiab ces muab tso rau mov sib tov ces muab tso rau salmon fillet, uas yog dai kom zoo nkauj blanched leek. Tag nrho cov no ntsev. Qhwv ntawv ci, ces muab tag nrho rau hauv qhov cub, uas yog rhuab mus rau 180 degrees. Salmon yog npaj txhij ua hauj lwm rau tom qab 25 feeb. Ua ntej no, koj yuav tsum deploy tus ntawv ci, thiab ces mus rau muab tso rau txhua daim ntawm fillet khoom qab zib ntses. Yog hais tias koj xav nyob rau hauv yuav ua li cas ua noj salmon nyob rau hauv lub lauj kaub, koj muaj peev xwm siv lub tib lub daim ntawv qhia, cia li siv mov-txiv hmab txiv ntoo lub hnab, kib ntses thiab kho no qab sab zaub mov.

Yuav ua li cas mus ua noj salmon nyob rau hauv lub kua zaub

Rau no koj yuav tsum muaj cov nram qab no cov khoom xyaw:

• salmon fillets;
• carrots, Leeks, qos yaj ywm - 100 grams;
• Txiv lws suav - 50 grams;
• txiv qaub thiab dill.

Ua ib tug ntses broth giblets salmon. Finely chop lub carrots, ces Saute nws nrog zaub roj. Chop dos ib ncig thiab Fry nrog txiv lws suav. Qos yaj ywm yuav tsum tau txiav rau hauv cubes thiab simmered kom txog thaum mos mos. Lim broth thiab xa rov qab qhov hluav taws kub. Thaum nws pib mus rhaub, koj yuav tsum mus poob rau nws salmon fillet, zaub, ces noj kom txog rau thaum kev sib tw uas. Tsis txhob muaj zog kub broth, nws yog zoo dua mus ua ib tug me me hluav taws. Npaj kua zaub yuav tsum dai kom zoo nkauj nrog tws dill thiab vajvoog peeled txiv qaub.

Yuav ua li cas mus ua noj salmon nyob rau hauv ib tug muab ob npaug rau boiler

Ua ntej koj yuav pib mus ua noj salmon nyob rau hauv ib tug muab ob npaug rau boiler, nws yuav tsum tau ntxuav, ntxuav, txiav mus rau hauv daim (a la carte). Txhua daim stands kua txob thiab sprinkle ob sab nrog kua ntses, tsuav nrog ib tug nkhaus, ces cia sawv ntsug rau ib tug ob peb feeb. Tam sim no koj yuav tsum muab tso rau cov ntses nyob rau hauv lub steamer, npog nrog nyias txiv qaub slices, ua noj rau 15 feeb. Nws tau txais kev pab no tais nrog zaub - steamed los yog tshiab.

Nws yuav tsum tau haus noj mov ntawm salmon tsawg kawg ib zaug ib lub lim tiam - nws yog heev pab tau thiab incredibly cua!