Yuav ua li cas mus haus dej haus tshiab kua cai: nta, cov tswv yim thiab proportions

Koj paub yuav ua li cas kom zoo zoo haus tshiab kua? Nws yog lub npe hu hais tias tag nrho cov phytonutrients ntawm lawv tam sim ntawd tom qab ua noj ua haus pib qhuav. Ib tug vitamin C nyob rau hauv kev sib cuag nrog hlau qhov chaw hauv lub juicer thiab cov huab cua yog tag pov tseg tsis pub dhau ib nrab ib teev. Uas yog vim li cas cov kua yuav tsum tau qaug dej qaug cawv sai li sai tau! Lub tsuas kos yog lub haus dej beet.

Nyob rau hauv lub tshav ntuj sab qab teb

Thaum vacationing nyob rau hauv Crimea, ntau kev mloog lus rau qhov kev siv ntawm cov txiv hmab txiv ntoo. Piv txwv li, nyob rau hauv Yalta, nyob rau hauv lub central lag luam, cov neeg muag khoom muag garnet thiab nyob rau tib lub sij hawm tam sim ntawd rau ntawm qhov chaw ua nws tshiab. Cov neeg thov kom lawv ua nws lub kua txiv ntawm no qab txiv hmab txiv ntoo, thiab nyob rau hauv ib ob peb feeb ntawm nws haus. Ib txhia tau thiab ces siv lub tiav lawm haus, uas sawv nyob rau hauv lub hnub nyob rau hauv lub txee los ntawm ib tug tsis paub npaum li lub sij hawm.

Muaj cov neeg uas yuav kua txiv, hais tias "tag kis kuv mam li mus tsev thiab children'll coj raws li ib tug khoom plig." Thaj, lawv tsis paub yuav ua li cas kom zoo zoo haus tshiab juices. Tom qab ib nrab ib teev tag nrho cov vitamins nyob rau hauv lawv ploj, lawv pib tig qaub thiab ua ib tug yug me nyuam rau hauv av rau cov kab mob. Hais tias lawv coj cov me nyuam? Tsaus liab kua nrog microbes?

tshiab

Yuav ua li cas kom yog yog haus dej haus kua txiv hmab, tshiab kua? Tau ntawm cov dej qab zib muab ib tug npaum thiab yooj yim txoj kev uas yuav tau txais ib tug txhua txhua hnub koob tshuaj vitamins los ntawm txiv hmab txiv ntoo thiab zaub. Txij li thaum muaj yog tsis muaj Frechet fiber, fructose tawm ntawm nws yog absorbed los ntawm lub cev sai heev, uas muaj peev xwm cuam tshuam qhov nqi koj tshuav ntawm qab zib nyob rau hauv cov ntshav.

Dej qab zib npaj los ntawm zaub (tshwj tsis yog carrots thiab beets), qhov no phiv nyhuv muaj tsis tau. Yog li ntawd, cov kws kho mob qhia kom noj ntau kua zaub thiab txiv hmab txiv ntoo txwv tsis pub tus txais tos ntawm ib khob ib hnub twg.

Nws yog lub npe hu hais tias los ntawm 3-4 ntawm cov txiv kab ntxwv yuav tsum npaj kom txhij ib khob ntawm kua txiv, uas nyob rau hauv nws cov muaj pes tsawg leeg yuav muaj txog li 8 teev. L. qab zib.

thwmsim

Tsis txhua leej txhua tus paub yuav ua li cas kom zoo zoo haus tshiab juices. Koj yuav tsum tsis txhob ntshai mus xyaum ua tej yam. Feem ntau cov neeg tsis kam siv xws kua nyob rau hauv ib tug tov daim ntawv. Tiam sis peb paub hais tias lawv muab cov kev tsim nyog thiab tau. Tsis yog txhua tus yuav tau mus haus dej haus pomegranate los yog txiv qaub kua txiv vim hais tias ntawm lub ntev tsos thiab acid. Yog hais tias koj ntse lawv nrog rau lwm cov, koj yuav tau ib qab cocktail ntawm cov zaub mov thiab vitamins.

Ntawm cov hoob kawm, tsis yog txhua txhua cov dej qab zib muaj peev xwm yuav ua ke thoughtlessly. Muaj ntau ntawm cov thaum ua fermentation. Los ntawm txoj kev, koj tsis tau ntxiv qab zib thiab ntsev nyob rau hauv ib tug tshiab. Yog hais tias cov kua txiv yog ib yam nkaus thiab qaub rau lub saj, ntxiv ib me ntsis niam nyob hauv nws, thiab yog hais tias qab zib - txwv tsis pub dilute nws nrog dej los yog kua txiv.

siv

Yog koj xav nyob rau hauv ib lo lus nug li cas kom yog yog haus dej haus tshiab kua? Tsis txhob sim siv lawv thaum lub sij hawm noj su los yog sai li sai tau tom qab nws. Tshiab yog ib tug concentrate ntawm active tshuaj. Nws pib ua loj leeb, reacts nrog cov zaub mov. Raws li ib tug tshwm sim, tus neeg uas muaj ib tug tsam plab, kub siab thiab ib tug ntau yam kev phiv cov tsos mob ntawm flatulence. Nyob rau hauv tas li ntawd, nws nug nws tus kheej: "Kuv yog dab tsi noj li no?". Lo lus nug no muaj ib tug yooj yim lo lus teb: yuav tsum tau noj tshiab thaum lub sij hawm.

Nrog nce acidity haus xws dej qab zib yuav tau ib teev tom qab noj tshais los yog noj su, thaum txias - ib teev ua ntej ib tug noj mov.

Ib tug kev cai ob peb

Koj yuav tsis qhia yuav ua li cas haus dej haus tshiab kua nyob rau hauv thaum sawv ntxov? Cia peb sim kom to taub lo lus nug no. Tag nrho cov txiv hmab txiv ntoo dej qab zib thiab txiv hmab txiv ntoo haus rau ib qho kev npliag plab yog tsim nyog. Tom qab tag nrho, txiv hmab txiv ntoo yog nqis nyob rau hauv cov hnyuv. Yog hais tias lub plab ib tug ntau ntawm cov khoom noj yog xeeb nws txiv hmab txiv ntoo poob rau hauv cov ntxiab thiab pib ua loj leeb.

Tsis yog txhua tus yuav nrog ib tug iav ntawm citrus kua txiv yuav pib lub hnub. Peb txhua tus muaj nws tus kheej ailments - ib tug thaum sawv ntxov txais tos ntawm cov dej haus yuav tsum tau pab, thiab lwm tus neeg - teeb meem! Piv txwv li, cov neeg txom nyem los ntawm gastritis los yog lub rwj, txwv tsis pub haus dej haus citrus kua rau ib qho kev npliag plab. Tsis tas li ntawd, txoj cai no siv tau rau cov neeg uas tau raug mob lub gallbladder los yog txiav.

Ib tug ntawm tej dej qab zib yog xav kom txiv puv luj kua txiv. Uas yog vim li cas nws yog tsis yooj yim sua kom poob ceeb thawj nrog rau cov kev pab los ntawm nws. Nws lov cov nqaijrog es rog. Cuaj kaum, nws muaj ib tug lossis loj npaum li cas amino acids uas txhim kho tib neeg lub plab zom mov.

pom zoo los ntawm kev kho mob

Cov kws kho mob hais tias haus kua txiv uas tsis tau undergone kom tsis muaj menyuam yog teeb meem rau kev noj qab nyob. Lawv cam tias cov pathogenic microbes pom nyob rau hauv cov nqaij nyoos txiv hmab txiv ntoo thiab zaub, uas yuav ua rau raws plab, ntuav, thiab txawm lub raum tsis ua hauj lwm. Cov kws kho mob tsis pom zoo kom haus kua txiv svezhevydavlenny cov me nyuam mos thiab cev xeeb tub cov poj niam.

Lub sterilized dej haus uas muag nyob rau hauv khw muag khoom, tsis tsuas yog tsis muaj cov teeb meem kab mob, tiam sis tseem "nyob" vitamins. Xav txog nws, uas tej zaum yuav nyob twj ywm tom qab thaum tshav kub kub kev kho mob? Ntxiv mus, xws dej haus muaj ntau yam colorants, preservatives, tsw enhancers thiab lwm yam khoom noj khoom haus additives.

Kua khoom

Tam sim no, nrhiav seb yuav haus dej haus tshiab kua kua txiv. Muaj ntau cov kws ntseeg tau hais tias lub feem ntau pab tau yog ib tug dej cawv Kua-zaub ntug hauv paus haus. Nws yog zoo yaim los ntawm lub cev, enriches nws carotene thiab hlau. Qab Zib txiv hmab txiv ntoo nyob rau hauv ua ke nrog nrog ib txoj lw ntsiab muaj nyob rau hauv zaub, yog ntawm kuj zoo kawg kev pab rau tus txiv neej.

Thaum siab lub cev hnyav yog pom zoo kom siv no daim ntawv qhia: sib tov 50 ml ntawm cov lws suav, melon 50 ml, 100 ml ntawm cov kua thiab 25 ml ntawm txiv qaub kua txiv. Qhov no cocktail yog tseem noj uas muaj vitamin tsis muaj peev xwm.

Yog hais tias koj lub plab reacts tshuam rau lub kua txiv, sim dilute nws nrog dej nyob rau hauv kev faib ua feem uas yog rau koj mus yuav harmless. Qhov yooj yim daim ntawv qhia yog suav tias yog kev txaus sab ntawm freshly npaj kua haus 30 feeb ua ntej noj tshais (hais txog ib tug ib nrab khob).

Nyob rau hauv tas li ntawd, koj muaj peev xwm ntawm nyob kua zaub rau ua tej yam cocktails, noj raws li ib lub hauv paus rau cov kua.

beet

Feem ntau yeej tsis nyob qhov twg koj yuav nrhiav tau cov lus qhia txog yuav ua li cas haus dej haus tshiab beet kua txiv. Tam sim no peb yuav tham txog nws. Beets yuav khaws cia rau ib ntev lub sij hawm, yog li tawm ntawm nws tag nrho cov xyoo puag ncig los npaj lub kua txiv. Tsob nroj no hauv paus no kuj pab tau, thiab ntau yam ntawm nws nyem lub neej-muab dej. Rau lam haus dej liab haum qib beet, uas muaj tsis muaj dawb streaks. Rho tawm kua txiv yog khaws cia rau ob peb teev nyob rau hauv lub tub yees, nws yog muab tshem tawm los ntawm lub ua npuas ncauj thiab tov nrog zaub ntug hauv paus nyob rau hauv ib tug ratio ntawm 1: 4.

Beetroot ntshiab kua txiv yuav ua tsis kaj siab tshua: kiv kiv taub hau, xeev siab, thiab raws plab. Yog li ntawd nws cleans lub cev. Cov neeg no yog cov ntseeg hais tias mus pib haus ib sib tov ntawm qhov zoo tshaj plaws puas tau, uas yog yeej los ntawm zaub ntug hauv paus kua txiv. Lawv hais tias lub feem ntawm beet yuav tsum tau nce maj. Es tsis txhob zaub ntug hauv paus kua txiv yuav siv tau taub dag.

Yog hais tias ib tug neeg xav kom luag nrog beet, ib khob ntawm sib tov nws yuav tsum tau noj ob zaug ib hnub twg. Thaum nws lub cev tau siv rau nws, koj muaj peev xwm pib haus beet kua txiv dawb huv. Nws yuav tsum siv sijhawm txog li ob lub lis piam, ces muab ib so rau tib lub sij hawm, thiab tom qab ntawd - mus rov hais dua cov kev kawm dua.

Yog hais tias ib tug neeg yog noj qab nyob zoo, nws muaj peev xwm siv lub beet kua txiv nrog txiv qaub, zaub ntug hauv paus, Currant, soob, kua, taub dag. Cov sib tov yuav tsum ntxiv zib ntab, kua mis nyeem qaub los yog kvass.

Ib txhia neeg yog tov nrog 50 ml ntawm beet kua txiv nrog ib tug nkaub qe thiab 4 teev. L. qab zib. Ces pulverized mus rau ib tug zoo grater khub qab ntsev pickles, thiab lub resulting tshuaj ntxiv mus rau lub sib tov. Ntxiv cocktail ntsev mus saj thiab sau lawv ib nrab ib khob. Tom qab ntxiv me ntsis kua txiv lws suav thiab txiv qaub, do thiab txias. Nyob rau lub rooj yog muab ib tug haus dej, muab cov zaub txhwb qaib ntawm sab saum toj, dej khov thiab ntsuab dos. Qhov no amazing tais yog noj nrog ib diav.

zaub ntug hauv paus khoom

Koj hais rau kuv pog yuav ua li cas haus dej haus tshiab zaub ntug hauv paus kua txiv? Ua ntej koj yuav tsum nco ntsoov hais tias qhov no haus dej khaws nws pab tau zoo rau ib tug heev luv luv lub sij hawm. Yog li ntawd, nws yog ib qho tseem ceeb rau nws tam sim ntawd tom qab qhov kev npaj ntawm ib tug haus dej. Nyob rau hauv lub yav tsaus ntuj nyob rau hauv thaum sawv ntxov yuav tsis noj cov kua txiv, vim nws ua rau tsis muaj kev txiav txim zoo los cia txawm nyob rau hauv lub tub yees. Ua noj nws yuav tsum tau sai li sai tau ua ntej yuav siv.

Yog hais tias koj xav kom xa mus rau lub cia ntawm zaub ntug hauv paus kua txiv, tej zaum nws yuav raug kev soj ntsuam xyuas. Raws li ib tug tshwm sim, nws yuav kom tag nrho nws cov nqi vitamin muaj pes tsawg leeg unchanged.

Zaub ntug hauv paus kua txiv yuav muab tag nrho nrog cov tais diav uas muaj zaub roj thiab tsiaj nqaijrog. Yog li tag nrho lawv pab Cheebtsam yog kiag li metabolized nyob rau hauv lub cev. Koj yuav cia li haus dej haus ntxiv ib me ntsis yogurt los yog qaub cream. Tab sis nplawv los yog hmoov tais diav nrog nws yuav tsum tsis txhob ua ke.

Yuav kom qhov saj ntawm zaub ntug hauv paus kua txiv tau zoo nyob rau hauv lub khob no, koj muaj peev xwm ntxiv txiv kab ntxwv, beet, kua los yog taub dag kua txiv.

txiv kab ntxwv qaub

Koj nyob qhov twg koj yuav nrhiav tsis tau qhov tseeb txoj kev haus tshiab squeezed txiv kab ntxwv qaub kua txiv? Peb yuav pab tau koj to taub qhov no. Txiv kab ntxwv qaub kua txiv yog siv rau kev tiv thaiv ntawm cov kab mob, raws li tau zoo raws li nyob rau hauv lawv txoj kev kho mob. Yog hais tias koj muaj lus zoo plab zom mov, thiab tsis zoo ua hauj lwm cov hnyuv, koj raug kev txom nyem los ntawm tawg, qhov no haus dej koj yuav tau ntxiv ib me ntsis zib ntab thiab haus dej haus nws nyob rau hauv ib nrab khob 30 feeb ua ntej noj mov.

Txiv kab ntxwv qaub kua txiv concentrate kho pheej cem quav, thiab yog hais tias nws yog diluted nrog dej, nws yuav yooj yim kom muaj ib tug choleretic nyhuv. tsis pom zoo kom siv no haus dej nyob rau hauv gastritis thiab peptic rwj kab mob. Koj tsis tas yuav mus haus dej haus nws nrog nplawv cov khoom noj thiab qab zib txiv hmab txiv ntoo.

tswv yim pom zoo

Yog li ntawd, tam sim no koj tsis paub xwb yuav ua li cas haus dej haus tshiab kua txiv ntawm beets thiab lwm yam tseem ceeb txiv hmab txiv ntoo thiab zaub, tab sis kuj yuav ua li cas siv tau cov no cov dej qab zib. Svezhevydavlenny Uas kua txiv yog tus tseem ceeb uas? Ib qho uas ua hauj lwm zoo tshaj plaws rau koj poob zoo ib yam li. Yog li ntawd sim - txua lawv tus kheej cim zaub mov txawv, sib tov, ua ke zaub thiab txiv hmab txiv ntoo. Zaub thiab unsweetened kua txiv yog pom zoo kom haus dej haus mus txog 3 khob ib hnub twg, thiab qab zib txiv hmab txiv ntoo - tsis muaj ntau tshaj li ib khob. Tam sim no sau cov kev cai hais txog kev txais lub npe nrov tshaj dej qab zib:

• kua txiv ntawm apricots yuav tau haus rau 2 teev ua ntej noj mov (nws yog txwv tsis pub rau cov neeg uas muaj mob muaj ntshav qab zib);
• txiv kab ntxwv kua txiv yuav tsis haus dej haus nyob rau hauv ib qho kev npliag plab;
• Txiv puv luj noj nrog zaub mov (nws yuav siv tsis tau rau cov neeg uas raug kev txom nyem los ntawm peptic rwj los yog gastritis);
• lws suav haus dej haus khi rog nyob rau hauv lub noj mov (nws yog txwv tsis pub rau cov neeg uas raug kev txom nyem los ntawm lub plab ulcers thiab acidity);
• lub kua txiv los ntawm lub txiv hmab coj mus rau 2 teev ua ntej noj mov (nws yog txwv tsis pub rau cov neeg uas muaj mob hlab ntsws thiab mob ntshav qab zib mellitus);
• kua txiv los ntawm pears haus 10-15 feeb ua ntej noj tshais los yog noj su (nws yog tsis yooj yim sua rau haus dej haus rau cev xeeb tub cov poj niam thiab cov neeg uas muaj mob plab);
• taub dag, kua txiv lws suav thiab blackcurrant yuav qaug dej qaug cawv thaum twg lub sij hawm;
• Txiv moj mab noj nrog zaub mov kom tsis txhob muaj qhov hnyav;
• Qos yaj ywm yuav tsum tau noj thaum muaj mov noj, tsis suav lub sij hawm no, ntses thiab nqaij;
• siv qhwv kua txiv yuav ua tau rau 2-3 lub lis piam mus pov ib tug ob peb kilos thiab kho ulcers (thaum lub sij hawm ib hnub koj yuav tsum tau haus me me ntawm 1 liter).