Yuav ua li cas muaj ntau yam grams nyob rau hauv ib tug me nyuam diav ntawm tej yam khoom

Muaj tseeb muaj ntau housewives xav nyob rau hauv yuav ua li cas muaj ntau yam grams nyob rau hauv ib tug me nyuam diav ntawm ib tug khoom, raws li feem ntau nyob rau hauv cov zaub mov txawv koj yuav nrhiav tau kev pom zoo muab 7, 12, 23 grams ntawm cov khoom xyaw. No qhov ceeb thawj yog ib qhov nyuaj rau kwv yees los ntawm lub qhov muag, thiab leej hluav taws xob teev tsis yog rau txhua leej txhua tus. Thiab txawm yog hais tias lawv yog 2-3 grams tej zaum yuav tsis qhia. Yuav ua li cas nyob rau hauv cov ntaub ntawv no? Nws yog qhov zoo tshaj plaws kom nyob rau hauv lub chav ua noj sib piv cov lus ntawm qhov ceeb thawj thiab ntim ntawm tej hom ntawm cov khoom uas koj siv ntau dua. Ntawm cov hoob kawm, cov neeg housewives uas yog siv los ua txhua yam los ntawm lub qhov muag thiab yuav yooj yim ncuav rau hauv ib lub ncuav tsis muaj tus pom zoo 17 grams. diav av cinnamon hmoov diav yooj yim tau ntawm cov qhov tso zis tsis yog tib yam tshwm sim, uas yog Ameslikas xav tau.

Tsis txhob ua qhov muag nyob rau lub tais, uas yog npaj rau thawj lub sij hawm, rau ntawd lwj nws. Nws tseem yog ib qho tseem ceeb heev kom lub caij nyoog ntau npaum rau Canning. Yog hais tias koj tsis qhia rov qab mus rau li qub ntsev cov kua zaub, koj yuav tau txais unsalted phaj. Thiab yog hais tias koj tsis qhia txog qhov kev tib ntsev nyob rau hauv lub brine, uas yuav nchuav dib los yog txiv lws suav - kuav los tiag lub tsev txhab nyiaj yuav swell tom qab ib tug ob peb hnub.

Dhau li saj, lub caij nyoog luj ntawm tej yam khoom yuav nyob ntawm seb caloric noj mov. Yuav ua li cas yog ib qho tseem ceeb rau cov neeg uas zaum nyob rau hauv ib tug noj cov zaub mov thiab ua tib zoo xam koj cov zaub mov. Piv txwv li, kev paub txog ntau npaum li cas grams nyob rau hauv ib tug me nyuam diav ntawm qab zib, ib tug neeg yuav xam cov calorie cov ntsiab lus ntawm cov tshuaj yej los yog kasfes nrog ib tug, ob tug, peb los yog ntau tshaj yeem ntawm qab zib. Thiab, raws li nyob rau hauv tus tau txais cov ntaub ntawv, sib npaug lawv lub hwj chim.

Yuav ua li cas muaj ntau yam grams nyob rau hauv ib tug me nyuam diav ntawm cereal?

Ib tug me nyuam diav ntawm oatmeal, buckwheat, semolina, barley, pias thiab barley cereals yuav hnyav 8 grams. Oatmeal, lentils thiab nyhav 4 grams. Pob kws - txawm yooj yim, cia li 2 grams.

Yuav ua li cas muaj ntau yam grams nyob rau hauv ib tug me nyuam diav ntawm hmoov?

Pob kws, qos yaj ywm thiab hom qoob mog hmoov, uas yuav haum nyob rau hauv ib tug me nyuam diav yuav luj 10 grams.

Feem ntau thaum ci pastry, piv txwv li, ib tug ntau yam ntawm cov ncuav, muffins los yog ncuav, nws yog ib qho tseem ceeb kom paub tias tus luj ntawm lub ntau yam ntawm cov txuj lom thiab additives.

Yog li ntawd, yuav ua li cas muaj ntau yam grams nyob rau hauv ib tug me nyuam diav:

1. Nkaws - 5 gr.
2. Cocoa hmoov - 9 c.
3. Raisins - 7 t.
4. Citric acid - 8 g.
5. Hauv pem teb cinnamon - 8 gr.
6. Hauv pem teb kas fes - 7 t.
7. Poppy - 5 gr.
8. Liqueur - 7 t.
9. Mis hmoov - 5 g.
10. Condensed mis nyuj - 12 grams.
11. Granulated qab zib thiab hmoov qab zib - 10 grams.
12. Qe hmoov - 10 grams.
13. Ci dej qab zib - 12 grams.
14. Cream - 5 gr.
15. Qaub cream - 10 gr.
16. Puree txiv hmab txiv ntoo thiab berries - 17 gr.
17. Melted margarine - 4 gr.
18. Zaub roj - 5 gr.
19. Melted butter - 5 gr.
20. Jam - 17 gr.
21. Dej - 5 g.
22. Kua zib ntab - 9 c.
23. Buttermilk, qaub mis nyuj los yog mis nyuj - 5 gr.
24. Hazelnuts (nucleus) - 10 c.

Txawm li cas los, yuav ua li cas muaj ntau yam grams nyob rau hauv ib tug me nyuam diav ntawm txuj lom yog ib qho tseem ceeb kom paub tias tsis tau tsuas yog rau cov kev npaj ntawm khoom ci. Cov ntaub ntawv no muaj peev xwm yuav pab tau thaum ua noj ua haus tais diav thiab kua zaub.

1 tsp - yuav ua li cas muaj ntau yam grams:

1. Vinegar - 5 g.
2. Soob muab tshuaj txhuam - 10 g.
3. Ntsev - 10 grams.
4. Breadcrumbs - 5 gr.
5. Kua txob - 5 gr.
6. Taum los yog peas - 10 g.

Ntawm cov hoob kawm no tsis yog cov tag nrho cov ntawv teev cov khoom siv nyob rau hauv ua noj ua haus. Txawm li cas los, cov khoom xyaw uas muaj nyob feem ntau hais no.

Nyob rau hauv tas li ntawd mus ua noj ua haus lub caij nyoog luj ntawm lub ntsuas khoom yuav pab tau nyob rau hauv cov kev kho mob. Piv txwv li, lub ceeb thawj los yog qhuav nyom sau uas yog muab tso rau hauv ib lub tshuaj yej, ib tug diav yuav 2-3 grams.

Cov lus no yuav pab tau kom orient nyob rau hauv niam tsev cov zaub mov txawv, nyob rau hais tias hnyav los ntawm 2 mus rau 50 grams. Thaum nug rau muab tso rau 60, 80, los yog ntau tshaj grams ntawm ib yam khoom yog yooj yim los mus siv ib tug txawv uas yuav ntsuas (ib diav los yog khob), es tsis txhob ntawm lub me me kev ntsuas 10-15 teaspoons. Conversely, koj yuav roughly nco ntsoov hais tias nyob rau hauv ib tug diav xws li ntau li ntau cov khoom noj raws li peb teaspoons.

Tsis tas li ntawd, yuav tsum paub hais tias nws yog ib tug diav nrog ib tug me me swb. Nws yog qhov tseeb thaum nws los txog rau cereals thiab tej khib nyiab. Cov tib noj mov yuav tsum noj nyob rau hauv xws li ib tug txoj kev uas lub ntim ntawm slides dhau tshaj ntawm lub tais diav peb lub sij hawm. Lawm, lub vinegar, mis los yog dej rau siv sij hawm nrog ib tug swb yuav tsis yooj yim sua.