Yuav ua li cas los txiav luam yeeb haus luam yeeb pej xeem tshuaj

Txiav kev haus luam yeeb muaj peev xwm tsuas yog muab qhia rau cov tshuaj ntawm qhov teeb meem no rau hauv lub feem ntau muaj zog-willed kev siv zog. Vim hais tias qhov no yog ib tug tham cov txheej txheem. Ob sab kev xav thiab lub cev.

Yuav ua li cas tshwm sim thaum kuv txiav luam yeeb haus luam yeeb?

Rau lub cev nws yuav ib tug nyuaj siab, uas manifests nws tus kheej nyob rau hauv ib tug neeg txom nyem xeev kev kho mob, pw tsaug zog mob thiab ntau txob taus. Qhov no kev nyuaj siab yog tsim nyog los kov yeej muaj tsawg heev losses. Tsis ua luam yeeb, koj yuav tsum xav txog yog dab tsi lawv "tsis muaj" ntawm lub cev xav tau ib yam dab tsi los hloov. Noj cov khoom uas ntau ntawm cov khoom noj, uas yog tsim los ntawm cov nicotinic acid: qos yaj ywm, taum, qe, taum mog, taum, txiv laum huab xeeb thiab khob cij.

Ntawm ntxiv cov nyiaj mus rau noj ib qho kev pab, koj yuav tau xav txog tej yam niaj hnub mob txoj kev loj hlob los yog lub sij hawm-mus soj ntsuam tsoos zaub mov txawv.

Folk tshuaj tiv thaiv nicotine yees

Yuav ua li cas los txiav luam yeeb haus luam yeeb pej xeem tshuaj tej zaum nws yuav kiag cov neeg uas nrees txiav txim siab hais tias nws xav kom tshem tau ntawm nicotine yees. Cov hauj lwm zoo rau daim ntawv thov ntawm txhua daim ntawv qhia nyob rau yuav ua li cas loj qhov ntev ntawm tus haus luam yeeb, yog lub cev nyob rau hauv uas lub xeev thiab, tseem ceeb tshaj, seb puas muaj ib tug ntseeg khov kho nyob rau hauv qhov kev txiav txim ntawm cov txhais tau tias ua hauj lwm.

Folk kev vim hais tias hu li ntawd, uas tau muaj koob meej ntawm lub masses, tau hais ntau ntau zaus muaj pov thawj nws cov hauj lwm zoo.

Uas twb muaj lawm cov zaub mov txawv, uas qhia tau hais tias yuav ua li cas los txiav luam yeeb haus luam yeeb pej xeem kev raug muab faib ua ob peb pawg loj.

1. Infusions haus

• Ncuav 1 diav tws eucalyptus nplooj nrog boiling dej (400 mL) thiab cia sawv ntsug rau txog li ob teev. Lim. Dissolve nyob rau hauv lub Txoj kev lis ntshav diav ntawm zib ntab thiab tib tus nqi ntawm glycerol. Txais Txoj kev lis ntshav mus rau 4 lub sij hawm ib hnub twg, 100 ml nyob rau hauv ib lub hlis.
• Tov 5 teaspoons burdock kua txiv nrog dej los yog qos kua txiv nyob rau hauv proportions ntawm 1: 1. Haus cov tshuaj uas koj xav tau rau lub ntuj rau ob lub lis piam.
• Tov me nyuam diav ntawm tshuaj yej (dub), ib nrab ib tug me nyuam diav ntawm chicory, peppermint, nettle, thiab valerian. Brew tus nqi no yog tsim nyog nyob rau hauv cov kev tshwm sim ntawm ib tug mob siab rau haus luam yeeb nyob rau hauv lub ratio ntawm 1 me nyuam diav ntawm tshuaj yej yoojyim rau hauv ob lub khob ntawm boiling dej. Khw sau nyob rau hauv ib tug kaw iav ntim.
• Ncuav ib diav ntawm oatmeal nyob rau hauv ob lub khob ntawm cov dej (sov), tawm rau hauv lub hmo ntuj. Nyob rau hauv thaum sawv ntxov ncuav lub kub dej, txias, ces lim. Nws yog tsim nyog los noj ib lub hlis ua ntej noj mov ib nrab ib khob.

Nyob rau hauv qhov teeb meem ntawm yuav ua li cas los txiav luam yeeb haus luam yeeb pej xeem kev ua pov thawj lawv muaj nqis lub sij hawm.

2. Txhais tau tias kev zom

• Smolka txiv hmab txiv ntoo ntoo (Kua, lws suav, txiv duaj) zoo rau neutralize lub siab xav mus haus luam yeeb. Incidentally, nws tseem yog lig rau ntawm cov hniav.
• Dried pineapples, apricots thiab txiv moj mab kuj muaj ib tug zoo li cov nyhuv.
• Cheremukha tau instill ib aversion rau nicotine rau ob lub lis piam. Yuav kom ua tau qhov no ua rau, ua ntej koj haus luam yeeb, zom thiab nto qaub ncaug tawm ib tug sprig ntawm qus lws suav.

Cov yooj yim tswv yim pom zoo yuav pab tau kom koj to taub yuav ua li cas los txiav luam yeeb haus luam yeeb pej xeem kev siv lossi.

3. Nroj tsuag es tsis txhob haus luam yeeb

• Tamp herbal luam yeeb (haum thyme, Tansy, Bogorodskaya nyom), maj mam wean lawv tus kheej los ntawm nicotine.
• Zoo rau qhov no muaj pes tsawg leeg: mint, St. John lub wort, yarrow, plantain, eucalyptus, horsetail, thyme, sage thiab clover.
• Nws yuav pab sib ntaus sib tua tiv thiab mos plhaub ntawm txiv maj phaub, uas yuav yuav tsum tau qhuav thiab tws.

4. Solutions rau muab yaug

 

• 1-2% tannin tshuaj.
• Ib tug tov ntawm ci dej qab zib (1 diav ib khob ntawm cov dej).
• Ob tug teaspoons ntawm peppermint tov nrog ib tug diav calamus paus. Hais rau dej rau ib teev.

Ib tug ceev txoj kev los txiav luam yeeb haus luam yeeb los ntawm cov qauv ntawm cov Allena Karra

Allen Carr tau tsim ib tug heev tseem cia nrog thiab, tseem ceeb tshaj, zoo cov txheej txheem uas yuav pab tau txiav luam yeeb haus luam yeeb.

Nws lub ntsiab Tenet yog "Kev txiav luam yeeb yog ib qho yooj yim!" Tom qab ua raws li cov sau, txiav luam yeeb haus luam yeeb Richard Branson, Ashton Kutcher, Aenon Hopkins, Britni Spirs.

Carr txoj kev loj hlob yog raws li nyob rau hauv lub fact tias haus luam yeeb tsis coj Library. Action yeeb yog hais tias txhua tus successive zawm tuskheej qhov tsis zoo los ntawm yav tas los ib. Qhov no nws txawj dag ntxias cov nyhuv ntawm tau txais qhov kev txaus siab ntawm cov luam yeeb ua rau nicotine yees.

Carr piav nyob rau hauv nws phau ntawv hais tias tus nyem tej los ntawm ib tug haus luam yeeb, teeb pom kev zoo ib tug luam yeeb, yog ib tug mus tas lub xeev ntawm tib neeg uas tsis yog-haus luam yeeb. Zoo kawg li yeej muaj tseeb! Tom qab tag nrho cov no ua ntej tsis muaj ib tug tiag xav txog nws.

Allen Carr ntxiv cav uas quav nicotine tshwm sim tsuas yog nyob rau hauv lub siab ntawm tus haus luam yeeb. Nyob rau hauv qhov tseeb, nws yog ntau npaum li cas muaj zog tshaj lub cev dependence. Nyob rau hauv thiaj li yuav muab tau cov luam yeeb, nws yog tsim nyog los tsis lees txais kev ntshai ntawm tau ntawm txiav.

Ntau tshaj li 25 lab neeg tom qab nyeem ntawv Carr yuav yooj yim heev tsis nco qab txog cov luam yeeb.