Xim: yuav ua li cas ua tau qhov no?

Heev feem ntau ib tug neeg yog ntsib nrog lub fact tias nws yog ib qhov nyuaj siab rau txhua yam, nws yog tawg thiab uncollected. Cov me nyuam, piv txwv li, sai sai heev mloog zoo rau dab tsi uas lawv nyiam. Ntawm cov hoob kawm, lawv tam sim ntawd las mees li cas lawv tsis nyiam, yog dispersed. Saib xyuas - no muaj peev xwm, uas tus me nyuam yuav tsum raug qhia, tab sis tsis tau qhia, vim hais tias nws yeej paub yuav ua li cas. Raws li rau cov neeg laus, lawv muaj no yuav tsum tau qhia.

Qhov tseeb hais tias peb nco qab nqaim txaus, tus neeg saib xyuas yuav tau teem rau tej qho xov tooj ntawm cov khoom los yog tshwm sim. Vim hais tias ntawm tag nrho loj ntawm uas twb muaj lawm cov khoom thiab yam khoom los xaiv qhov tseem ceeb tshaj uas peb yuav tsum tau nyob rau lub sij hawm ntawd. Tom qab tag nrho, sim los npog kom ntau yam ntawm ib zaug, peb paub pib dissipate, ces tus clarity ntawm xaav yog poob lawm.

Raws li nyob rau hauv no, rau lo lus nug tshwm sim, dab tsi yog tus nqi ntawm cov tib neeg xim. Yuav ua li cas muaj ntau yam cov tswv yim koj yuav tsum tau kom ciaj sia nyob rau tib lub sij hawm? Raws li rau ntau cov kev tshawb fawb nyob rau hauv lub teb ntawm psychology, peb yuav xaus uas peb paub tsis yog lub ntsiab rau lawv tus kheej thiab lub ntsiab lus hais tias lawv yuav muaj rau peb ntawm lub sij hawm no.

Nws tsom lub beam - lub zog muaj peev xwm yuav tswj. Tab sis nws vajvoog - qhov no yog ib thaj chaw uas yog faib no qub zog. Thaum nws nthuav, mloog yog kuj nce yog hais tias muaj yog ib tug narrowing ntawm cov ntau yam, muaj ib tug rov qab txheej txheem. Saib xyuas - nws yog cov tswj nws volume ntawm lub yuav tsum tau theem, narrowing nws mus ua qhov yuav tsum tau tsis. Txawm li cas los, nco ntsoov tias peb yeej tsis xav tau peb yuav tsum tau teem rau ib tug taw tes, tej zaum koj yuav tau saib tag nrho cov cheeb tsam. Piv txwv li, tus neeg tsav tsheb twb tsis muaj txoj cai mus tsom rau ib yam, nws yuav tsum tau kom lub teb pom ntawm txoj kev raws li ib tug tag nrho. Yog hais tias, txawm li cas los, nws yuav tsom rau ib tug sib tham nrog ib tug neeg, los yog billboards, muaj kev huam yuaj yuav tshwm sim.

Tab sis nyob rau hauv ib qhov teeb meem thaum muaj yog tsis muaj khees txaus ntshai, tab sis yog yuav tsum tau mus ntsib cov kev sib tw, concentration ntawm cov xim yog ib tug yuav tsum. Koj yuav tsum tau kom paub tseeb tias tsis muaj dab tsi ntxhov koj los ntawm lub hom phiaj. Qhov no yog hais tias thaum koj nqaim cia lub ntau yam ntawm koj cov xim thiab ua kom pom tseeb rau ntawm ib yam, hais tias yog thaum twg koj pib ua hauj lwm raws li tau zoo raws li sai tau.

Muaj xws li ib tug tshaj plaws raws li paub tau saib ntsoov txog, piv txwv li Lub caij ntawm nws siv. Oddly txaus, ntev concentration nyob rau hauv lub muaj ntawm tus kwv: nws yog tsis yooj yim sua rau ib ntev lub sij hawm ua kom pom tseeb rau hauv kev kawm yog hais tias nws tsis txav thiab tsis tau saib los ntawm ob peb sab. Lub fact tias cov monotony dulls xim. Txawm li cas los, cov stability kuj yog cuam tshuam los ntawm cov kev ua ntawm tus neeg. Nyob rau hauv kev, qhov chaw kawm lub hom phiaj thiab cov hom phiaj, cov kev faib nyiaj rau lawv cov tshiab nta thiab cov kev qhia tawm ntawm lawv cov ntsiab lus - cov no yog cov yam ntxwv tseem ceeb ntawm long-term kom pom tseeb rau ntawm ib yam dab tsi.

Nco ntsoov tias lub concentration ntawm cov xim yog tsis nyob rau hauv vain li kom huv si kawm los ntawm psychologists. Thaum ib tug neeg paub mus thov nws nyob rau hauv kev xyaum, nws yuav ua tau kom lawv nco thiab muaj peev xwm xaav thiab xav. Nws yuav pab los tsim ib tug nkag siab ntawm lub hom phiaj thiab generates khiav. Txawm li cas los, Yog hais tias koj ua li no kev txawj twb tsis tau mastered, koj yuav tsum tsis txhob sim ua nws thaum lub sij hawm tua ntawm ib lub luag hauj lwm thiab kev loj txoj hauj lwm. Lub fact tias kev nyuaj siab cuam tshuam rau kev ua hauj lwm thiab mus cuag lub hom phiaj no. Paub ua li cas faib cov ntaub ntawv: Yog hais tias koj yog tibneeg hu tauj coob nrog ib yam dab tsi, nws yog zoo dua rau ua raws li nws mus txog thaum kawg, tsis muaj distracted los ntawm cov concentration ntawm kev loj hlob. Tiam sis yog tias koj txiav txim siab mus qhia no tawm kev, npaum li cas los qhov no ua hauj lwm txhua lub sij hawm, tsis muaj clogging cov xim lwm yam.

Yog xav paub kom meej, sim ua ntej los tsim rau nws tus kheej lub feem ntau xis tej yam kev mob. Muaj coob tus neeg, raws li tej zaum nws yuav zoo li, yuav tsis ua hauj lwm nyob rau hauv kev sib haum xeeb, vim hais tias koj yuav muaj xws li ib tug mos mos relaxing music, uas kuj yuav pab tau zoo. Tsis tas li ntawd, nco ntsoov tias nyob rau hauv txhua rooj plaub nws yog ib qho tseem ceeb yuav tsum tau ua lwm ua hauj lwm thiab so lub sij hawm, vim hais tias tsis muaj kev cuam tshuam ib tug neeg muaj peev xwm tsis ua hauj lwm qualitatively thiab lig muab rau qhov ua rau.