Yuav ua li cas kom txo cov suab thaj nyob rau hauv cov ntshav pej xeem tshuaj: qhov tseeb cov qauv

Lub xeev ntawm tib neeg kev noj qab haus huv xav nyob ntawm seb cov piam thaj hauv cov ntshav. Nws qhov kev xav yog ib qho kev mob nyhav, uas tuaj yeem ua rau tsis kaj siab. Ntev tsis ntev los no muaj coob leej ntau vim yog qhov khoom noj khoom haus, qoj ib ce thiab noj qee yam tshuaj, thiab qhov no tsis tas yuav kho tshwj xeeb. Tab sis yog qhov no tshwm sim ntau zaus, qhov no yog qhov qhia tau tias qhov pib ntawm cov ntshav qab zib. Yuav ua li cas mus txo cov ntshav qab zib pej xeem tshuaj? Qhov teeb meem no yog kev txaus siab rau ntau hnub no.

Thaum thawj theem koj tuaj yeem tsis tuaj yeem siv cov tshuaj yeeb dej cawv, tab sis sim kho cov khoom noj thiab ua si. Sim ua kom ib ce muaj zog tsis tu ncua, tsawg kawg yog taug kev. Qhov no ua rau cov kua nruab deg thiab pab txo kom qab zib tsawg dua. Tab sis qhov tseem ceeb tshaj plaws yog hloov khoom noj.

Yuav ua li cas kom txo qab zib nyob rau hauv cov ntshav pej xeem tshuaj nrog kev pab los ntawm cov khoom? Sim noj ntau zaus, tab sis tsawg me ntsis. Txiav los yog tshem tawm tag nrho ntawm kev noj haus koj xav tau kev txiav txim siab, qab zib dej qab zib, khoom qab zib thiab qab zib. Tiam sis yuav tsum tau noj cov txiv hmab txiv ntoo thiab zaub. Zaub yuav ua txhua yam tsuas yog qos yaj ywm thiab aubergines. Nws yog qhov zoo tshaj plaws kom tsis txhob qab zib dos, qej, zaub ntsuab, cabbage thiab taum.

Ib tug heev pab tau khoom nrog ib tug pinch ntawm qab zib - qhov no Yeluxalees artichoke. Nws yuav muab ntxiv rau tej khoom noj, txawm nyob hauv cov khoom ua si, thiab nws yog khoom noj. Nws yog tseem ceeb rau haus ib nrab ib teev ua ntej yuav noj ib khob thib peb ntawm Jerusalem artichoke. Kev siv cowberries, blueberries thiab cranberries kuj pab tau zoo heev. Koj yuav tsum tau noj cov txiv hmab txiv ntoo, txiv qaub, cov zaub mov qaub thiab cov qhob nplej ntau dua.

Yuav ua li cas lwm yam nroj tsuag, txos cov ntshav qab zib, pab tau siv? Sib tov zoo nrog yogurt thiab grated horseradish paus thiab noj ib spoonful ntawm cov zaub mov ua ntej noj mov. Broth ntawm oats yuav qaug dej qaug cawv thaum nruab hnub kom ntau li ntau tau, nws yuav tsis tsuas yog qis theem ntawm qab zib, tab sis kuj ntxuav lub cev, thiab normalizes ua hauj lwm ntawm tag nrho cov plab hnyuv siab raum. Nws yog zoo heev mus grind lub buckwheat groats on lub grinder thiab noj nws, lub Bay curdled. Tshwj xeeb yog hais tias koj ntxiv ntau walnuts. Ntxiv tag nrho cov tais diav cinnamon, raws li nws cov nyhuv yog zoo li insulin, thiab nws zoo txo cov ntshav qab zib.

Es tsis txhob muaj tshuaj yej thiab kas fes, nws yog ib qho tseem ceeb hloov rau tshuaj ntsuab teas. Muaj tshuaj ntsuab uas txo cov ntshav qab zib. Nws yog qhov zoo tshaj rau haus dej tshuaj yej los ntawm blueberries, thiab zoo li los ntawm nplooj thiab lilac buds. Curative haus stabilizing ntshav qab zib ntau ntau, tau los ntawm lub St. John lub wort, linden, sage nplooj, cranberries, currants, dandelion thiab burdock keeb kwm los yog birch buds. Thiab es tsis txhob kasfes nws yog zoo dua mus haus dej haus chicory, nws tsis tsuas lowers qab zib, tab sis kuj pab txoj kev metabolism.

Hauv qee cov kab mob, ua rau cov qis dej qaug zog ntev ntev tuaj yeem ua rau yus raug mob. Hauv qhov no nws yog ib qho tseem ceeb kom paub tias yuav ua li cas txo cov ntshav qab zib hauv kev pab neeg sai sai. Koj tuaj yeem coj ib rab diav kua txiv kua txiv hmab txiv ntoo los yog txiv qaub kua txiv rau hauv tshuaj yej los yog nyias. Koj tuaj yeem noj ib qho av ntawm mustard lossis flaxseed. Los yog nyob rau hauv cov nqaij grinder burdock nplooj, hliv dej thiab lim. Lub kua txiv hmab txiv ntoo ua rau kom qab zib zoo.

Rau cov neeg mob ntshav qab zib, nco ntsoov mus ntsib kws kho mob thiab saib xyuas lawv tus mob. Lawv yuav tsum paub hais tias yuav ua li cas thiaj txo tau cov ntshav qab zib ntawm cov neeg cov ntshav, tab sis nrog rau kev loj hlob ntawm nws, koj yuav tsum tau noj tshuaj uas tus kws kho mob sau tseg.