Yog vim li cas niam cov kua mis yog thiaj li tseem ceeb rau tus me nyuam thiab leej niam

Mis mis nyuj - nws yog ib tug tshwj xeeb qhov chaw ntawm lub hwj chim uas yuav tsis ua tau ib tug txaus hloov rau lwm cov khoom noj, xws li tshwj xeeb tus me nyuam mis rau me nyuam mos. Me nyuam mos cov me nyuam mos yog heev yooj yim thiab raug rau kab mob, vim hais tias lawv twb cia li sawv mus rau hauv lub teeb, thiab lawv lub cev tseem tsis tau tsim los rau thaum xaus. Yog li ntawd, koj yuav tau saib xyuas ntawm lawv nrog kev pab tshwj xeeb, cov me nyuam mos cia li xav tau txaus noj haus. Me nyuam mos liab qauv tau muaj ntsi xws li ob peb lub Cheebtsam ntawm lub mis mis nyuj, tab sis nws yog tseem indispensable rau upotorebleniya yam khoom noj. Kua mis lossi "adapts" rau cov kev xav tau ntawm tus me nyuam. Yog hais tias tus me nyuam yog muaj txaus luj, mis nyuj muaj roj yog ntau dua, yog hais tias tus txoj kev yog lub caij ntuj sov thiab kub heev - nws yuav ntau kua thiab "yooj yim", yog li ntawd tus me nyuam yuav tsis tau tsuas yog load, tab sis kuj tua lawv nqhis dej.

Qhov zoo tshaj plaws dag pub niam mis

Heev heev cov kev tshawb fawb tau pom ib tug xov tooj ntawm ib qho tseem ceeb cov kev pab cuam ntawm kev pub niam mis. Cov lawv:

• Cov me nyuam mos noj niam mis muaj ntau resistant mus rau ntau yam kab mob thiab kab mob piv rau cov me nyuam uas yog raj mis noj.
• Cov neeg uas muaj ib tug me nyuam mos liab noj nrog niam cov kua mis yog tsawg nws rau lub plawv kab mob, ntau yam sclerosis, mob ntshav qab zib.
• Niam mis-pub rau ntau tshaj rau lub hlis, yam tsawg kawg yog ib tug mob cancer mis, ntawm zes qe menyuam thiab uterine. Nyob rau hauv tas li ntawd, kev pub niam mis yuav pab tau tshem ntawm tshaj cov roj reserves sau thaum lub sij hawm cev xeeb tub.

Nyob rau hauv tas li ntawd rau tag nrho cov saum toj no, niam cov kua mis yog ntau npaum li cas yig. Yuav kom pub tus me nyuam mos mixtures yuav tsum yuav fwj, mis, txhuam, sterilizers thiab heev sib tov uas, incidentally, yog tsis pheej yig. Thiab nyob rau hauv thiaj li yuav pub lub crumbs siab, tsuas yog lub siab xav mus xav tau. Ntawm cov hoob kawm, nyob rau hauv tej rooj plaub, tej zaum yuav ntim ntawm lub mis mis nyuj yog hais tias tus niam xav tau qhov chaw mus rau uas tsis mus kawm nws tus kheej, ces nws tus me nyuam nyob rau hauv qhov kev kho mob ntawm cov txheeb ze.

Cov kev pab cuam ntawm kev pub niam mis rau tus me nyuam nyob rau hauv thawj xyoo ntawm nws lub neej

Mis mis nyuj - yog ib tug tshwj xeeb thiab unrepeatable ua ke ntawm cov as-ham tsim nyog rau cov kev kho mob ntawm tus me nyuam uas tsis tau raug duplicated nyob rau hauv tej, txawm lub feem ntau kim me nyuam mos liab mis. Nws yog ib tug yuav tsum rau ib tug zoo me nyuam txoj kev loj hlob, ob lub cev thiab kev puas hlwb. Pediatricians xav pub tej yam khoom noj niam mis yam tsawg ib xyoo, nrog rau cov thawj rau lub hlis ntawm kev pub niam mis yuav tsum tau tsuas yog, hais tias yog, tsis muaj kev complementary zaub mov. Niaj hnub nimno cov kws kho mob pabneeg ntau yog vim li cas yog vim li cas ib tug me nyuam yuav tsum tau noj yog leej niam lub mis nyuj, tsis mis-pub me nyuam mos.

• Mis mis nyuj ntxiv zog rau lub cev. Thaum lub sij hawm pub niam kis tau tshuaj tus me nyuam tej yam khoom noj uas pab sib ntaus kab mob thiab tsim kom muaj ib tug ib txwm tiv thaiv kab mob cov lus teb rau tej yam tshuaj tiv thaiv.
• Nyob rau hauv cov me nyuam mos raj mis noj ntau ntau ua pa kab mob, digestive teeb meem, mob pob ntseg, kev ua xua.
• Piv nrog rau dag mixtures, cov dej uas koj xav kom sov li, niam cov kua mis kub yog ib txwm pom thiab zoo tagnrho rau cov me nyuam.

Kev pub niam mis - lub feem ntau natural thiab pab tau ntawm tag nrho cov tej yam uas kuv niam tau muab rau nws tus me nyuam. Ua ke nrog kuv niam cov kua mis noj hau tag nrho cov cwj pwm txawv, tag nrho cov kev hlub thiab kev saib xyuas, thiab, ntawm chav kawm, cov me nyuam yaus yuav nyob ntsiag to, nws pom tau tias cozy. Txawm li cas los, nyob rau hauv hnub no lub koom txoos cov poj niam yuam ntseeg tau hais tias me nyuam mos liab qauv yog ib tug zoo hloov rau niam cov kua mis. Qhov no yog categorically tsis yog cov ntaub! Tsis muaj dab tsi yuav theej tawm tag nrho cov khoom ntawm leej niam lub mis, tsis muaj teeb meem ntau npaum li cas cov zaub mov, cov vitamins thiab mineral tshuaj mus rau tej tswv yim.