Yam zaub mov twg muaj gluten, lactose thiab casein?

Gluten thiab gluten nyob rau hauv lwm yam lus, yog ib tug complex ntuj protein sawv ntawm ib tug plurality cov nplej, xws li nplej, oats, rye thiab barley. Nws thawj nplaum zog (kom muaj ib tug thib ob lub npe) yog feem ntau siv nyob rau hauv lub lag luam ua noj. Qhov tseeb yog tias nyob rau hauv kev sib cuag nrog dej nws thickens, ua plotnovata, hloov qhov zoo ntawm qhov loj. Tsis muaj ntxiv dej gluten yog ib tug powdery substance.

Gluten nyob rau hauv qhov siv thiab ua

Tej zaum koj yuav twv tau dab tsi txog zeb siv nyob rau hauv qhov siv thiab ua gluten. Yeej muaj tseeb, qhov no Hoobkas, uas tsim bakery thiab nqaij.

Nyob rau hauv tas li ntawd mus rau gluten yuav pab tau tsim ib tug homogeneous sib tov ntawm hmoov, nws kuj yog ib tug additive nyob rau hauv tsuav nqaij, sausages, ntau yam kua ntsw, ice cream. Tsaug rau no protein workpiece yuav ntev khaws lawv zoo thiab muaj ib tug ntev txee lub neej. Nws kuj yog siv nyob rau hauv gluten-dawb qhob noom xim kasfes khoom (thiab txawm nyob rau hauv qhuav ntawm candies thiab jelly taum) thiab dej qab zib raws li nyob rau hauv cereals (vodka, npias, cawv).

Thiab tam sim no koj mam li yuav tau teb cov lus nug raws li uas cov zaub mov muaj gluten. Obviously, lawv yog cov nplua nuj nyob rau hauv ci, tej bakery khoom (xws li khob cij), pasta, cereal, khoom noj txom ncauj, kua ntsw thiab vinegars raws li stabilizers, txuag-raws li thickeners, cov khoom los ntawm cov hnyuv ntxwm, los yog minced, yogurt, cheese, thiab syrkovoy loj ntim cheese, qab zib, margarine.

Yuav ua li cas cov zaub mov muaj nplej gluten? Nws yog pom nyob rau hauv cov nplej groats, mov ci, pasta, noj tshais cereals. Los ntawm cov dej qab zib gluten txawv haus cawv (uas peb tau sib tham txog saum toj no), instant kas fes, cocoa, granulated tshuaj yej, si. Tsis tag li ntawd no, nws yog nyob rau hauv cov zaub mov, uas yog tsim los ntawm cov fatty acids E471, khoom noj khoom haus coloring E150, E965 maltitol, maltol E636, E953 isomaltol. Ib txhia vitamins thiab cov tshuaj kuj muaj tej yam cov nqi ntawm cov gluten. Cov thawj pab pawg neeg no muaj xws li tshuaj "Zoov nuj txeeg" thiab "Complivit" thiab mus rau lub thib ob - txhais tau tias "Festal", "Mezim forte", "Allohol", "Aminalon", "Arbidol", "Phytolysinum gel", "Aerovit" "Ibuprofen "" Pentoxyl "" Furosemide ". Koj muaj peev xwm sau ntau ntau txawv cov ntsiav tshuaj rau hauv lub xub ntiag nyob rau hauv lawv cov muaj pes tsawg leeg ntawm ib tug complex ntuj protein, tab sis yog hais tias koj ntshai nws, nyeem cov lus qhia. Nws yuav tsum tau qhia yog hais tias cov muaj pes tsawg leeg ntawm lub hmoov npaj.

Yog li ntawd yog dab tsi cov khoom tsis muaj gluten?

Nyob rau lub hauv paus ntawm uas paub txog qhov uas peb yuav nrhiav tau gluten-dawb, koj yuav tau qhia rau qhov chaw uas peb tsis muaj txhais tau tias nrhiav tau. Cereals - ib tug buckwheat, mov, pob kws, legumes - taum mog, taum pauv, taum, lentils. Gluten tsis yog tam sim no nyob rau hauv ceev, txiv hmab txiv ntoo, cov zaub thiab qe, tej nqaij, nqaij ntses, tej yam ntuj tso khoom ua los ntawm cov mis nyuj thiab tej yam ntuj tso cov kua ntsw, khoom ci tsis gluten noj mov.

Kuv noj gluten-dawb thiab li cas los ntawm nws yuav ua loj?

Ntau yog dua tsis muaj. Tsis txhob Rush mus tshem tawm gluten los ntawm lawv cov kev noj haus, ntshai hais tias nws yuav ua mob rau koj kev noj qab nyob, paug ntawm daim tawv nqaij mob yuav ua rau ib tug xov tooj ntawm cov kab mob. Tau tsim nyog! Tsis muaj dab tsi nyob rau hauv moderation tej zaum yuav tsis raug mob. Tseem ceeb zaub protein, uas yog lub gluten-dawb, yuav tsis raug tshem tawm. Nyob rau hauv tas li ntawd, xaiv cov khoom, nws tsis muaj, koj yuav raug depriving koj tus kheej ntawm ib tug xov tooj ntawm lwm yam as-ham (uas yuav tsum tau nyob rau hauv no mess, piv txwv li). Ua kom tau cov ua xua nyob rau hauv cov me nyuam uas yog tau mus rau xya lub hlis tsis tau muab cov khoom uas muaj gluten.

Nres gluten noj yog tsim nyog yog hais tias koj muaj ib tug rhiab heev rau nws. Tus thawj cov tsos mob uas koj hinted nyob no, yog mob taub hau, tsis muaj zog thiab mob plab tsis xis nyob los yog tsam plab. Ib txhia neeg raug kev txom nyem los ntawm tus kab mob celiac - gluten intolerance. Yuav kom lub zuag qhia tag nrho noj qab haus huv thiab tshwj xeeb yog cov kev kho mob ntawm tus mob huam, muaj mus kom zoo zoo kawm nyob tus yeees ntawm cov khoom nyob rau hauv qhov qhaj ntawv los ntawm nws nyob rau hauv lub natural protein.

indispensable casein

Casein, raws li zoo raws li gluten - ib tug complex ntuj protein, tab sis khoom noj siv mis keeb kwm. Peb lub cev yuav tsum tau casein, muaj ib tug loj ntawm pab nta! Nws muaj calcium, qhov tseem ceeb cov amino acids, phosphorus, lub bioactive mis nyuj peptides. Kuj ceeb tias, tus casein yog unlimited zaub mov additive (raws li lub LEEJ TWG thiab FAO). Nws yog tau mus tas li muab peb lub cev nrog lub zog tshaj li lawv muaj peev xwm siv xav kom poob ceeb thawj thiab saib koj daim duab. Ib qho kev pab ntawm casein yog ib tug zoo txiav txim rau lub npag thiab lub plawv systems.

Uas khoom muaj casein

Lub ntsiab qhov chaw ntawm casein - mis nyuj (nyuj, tshis), kefir, yogurt, qaub cream, yogurt, fermented ci mis nyuj, tsev cheese thiab cheese khoom, butter. Cov ntaub ntawv rau nws cov ntsiab lus - yog cheese. Nws muaj txog 30% ntawm qhov tseem ceeb ntuj protein. koj kuj muab koj lub cev casein thaum uas siv cov baking chocolate thiab mis nyuj haus raws li, piv txwv li, xws li tsev cheese ci, cheesecake los yog cheesecake nrog curd. Txawm li cas los, koj to taub hais tias nws yog zoo dua rau noj cheese los yog haus dej haus ib khob ntawm mis nyuj tshaj noj cov cheesecake (yog tias koj lub hom phiaj - nws yog kev tsuas xyaus ntawm cov kab mob casein los yog muab nws nrog lub zog).

raug mob casein

Casein yog txaus ntshai xwb yog tias koj muaj intolerance rau mis nyuj / lactose. Tab sis nws siv nyob rau hauv ntev (lub ncaws pob txhaum) tej zaum yuav mob plab distention, nrog tau overload ntawm daim siab thiab ob lub raum.

Lactose - ib tug pab tau qab zib

Muaj coob tus neeg tau hnov lub sij hawm, thiab cov lus nug "Yuav ua li cas yog lactose?" Yog tej zaum yuav hais tias nws - cov mis nyuj qab zib. Thiab lawv yog cov muaj txoj cai. Lactose yog ib tug natural qab zib uas yog nplua nuj nyob rau hauv cov mis nyuj-raws li cov khoom. Nws lub ntsiab lub hom phiaj - qhia rau peb nrog piam thaj, uas yog tsim vim nws disintegration. Tsis tas li ntawd lactose - yog ib tug substrate rau txoj kev loj hlob ntawm lactic acid cov kab mob uas yuav pab tau rau peb lub cev; nws tswj lub haum calcium uas, magnesium thiab hlau, nkoos lub paj hlwb kev cai, ntxiv tiv thaiv caries. Undoubtedly, lactose - ib tug tseem ceeb khoom.

Qhov ua peb coj nws?

Yog hais tias koj siv nyob rau hauv koj noj cov zaub mov mis nyuj (nyuj, tshis, twm), kefir, fermented ci mis nyuj, yogurt, cream, butter, yogurt, qaub cream, tsev cheese, koj muaj peev xwm saturate lub cev nrog lactose. Nws kuj muaj nyob rau hauv buttermilk, maum thiab whey. Yuav ua li cas hais txog cov nuj nqis ntawm cocoa, mashed qos yaj ywm, semolina, margarine, khoom ci, ice cream, condensed mis nyuj thiab tsaus qhob noom xim kasfes? Yog, lawv kuj muaj ib qhov nqi ntawm lactose! Nws yog tshwj xeeb yog ib qho tseem ceeb nyob rau hauv kiag thiab nws xav tau yog compensated los ntawm cov niam cov kua mis.

Yuav ua li cas yog qhov tshaj lactose

Thaum ib tug loj npaum li cas ntawm lactose yuav tsam plab, raws plab, los yog vice versa, thiab cem quav. Kev tsim txom ntawm cov mis nyuj qab zib ua rau kev ua xua. Yog hais tias lactose intolerance, ntsig txog, yuav tsum tsis txhob khoom nrog nws nyob. Nws yuav tsum yog ib tug congenital kab mob, thiab sawv nrog lub hnub nyoog (nyob rau hauv lub xyoo laus). Cov ntaub ntawv ntawm lub rov tshwm sim ntawm lactase tsis muaj peev xwm nrog lub hnub nyoog - nws yog heev qub. Nws yog tshwm sim los ntawm tsawg noj nqos tau cov mis nyuj thiab khoom muab mis nyuj. Nws yog kho los ntawm kev siv ntawm lactase enzyme hloov lactose.

tau

Summing li, nco ntsoov, nyob rau hauv dab tsi cov khoom muaj ib yam tshuaj.

1. Yuav ua li cas cov zaub mov muaj gluten thiab lactose? Ob yam yog tam sim no nyob rau hauv lub cream, yogurt, tsev cheese.
2. Yam zaub mov twg muaj gluten thiab casein? Ob yam muaj kua mis nyeem qaub, tsev cheese thiab cheese curds.

Tam sim no uas koj paub nyob rau hauv dab tsi cov zaub mov muaj gluten thiab lactose thiab casein. Siv nyob rau hauv lawv cov khoom noj xws li ib tug txheej, koj yog Attendance sau nws nrog txhua tus tsim nyog Cheebtsam!