Myths hais txog kev piam sij ntawm cov protein ntau.

Dua li ntawm cov neeg coob coob ntawm cov neeg hnyav hnyav rau Soviet, lub hwj chim ntaus kis las los ntawm sab hnub poob hauv lub lig 80 xyoo nrog pib ntawm perestroika tsis tau noj hauv paus hauv peb lub teb chaws. Feem ntau cov neeg tsis to taub qhov zoo li ntawm cov cev nqaij daim tawv, thiab lub siab xav mus nias dag 200-300 kg, dhau lawm, zoo li coj txawv txawv rau ntau. Qhov tseeb xws li qhov tsis to taub ntawm lub tswv yim ntawm cov kev ua si fais fab ua rau muaj tshwm sim thiab ruaj khov ntawm cov tswvyim hais ua dab neeg, uas yog nrog cov protein. Ntawm no yog cov tseem ceeb tshaj plaws:

• "Protein yog teeb meem, nws yog steriods kho thiab txhua yam yog khoom cuav."
• "Nws noj qab nyob zoo, vim nws haus cov kua protein, tab sis nws tsis haus li cas, txhua yam yuav tsum dai."
• "Tag nrho lawv cov leeg yog dag thiab tsis yog tiag tiag" (tseem muaj qee cov neeg tshwj xeeb tshaj lij uas hais tias "qhov tseem ceeb tshaj plaws yog sib ntaus sib tua tau, tsis yog nqaij." Tab sis qhov no yog ib qho xwm txheej hauv kev kho mob tag nrho)

Hauv kev txiav txim siab tsis ua kom tiav ib nrab ntawm tsab xov xwm nrog rau qhov kev phem no, cia peb tuaj yeem mus tshaj tawm cov ntsiab lus.

Yuam - yog hormonal tshuaj, nyob rau hauv ib txoj kev cuam tshuam cov kev ua ntawm lub cev, piv txwv li, rau cov kev hloov nyob rau hauv cov metabolism hauv, tus nqi ntawm cov protein ntau synthesis , thiab tshaj. Lo lus protein ntau yog protein, tsuas yog nyob hauv ib hom lus txawv teb chaws. Thiab hais tias yog ib tug protein tej zaum tsis muaj yuav tsum tau piav qhia. Feem ntau, kuv xav nco ntsoov tias feem pua ntawm 50 lub ntsiab lus tsis meej ntawm cov protein yuav tsum yog qhov tseeb ntawm kev tsis paub lus txawv teb chaws, tk. Txawm tias cov neeg uas nyob deb ntawm kev ua si, yuav tsum noj zaub mov kom muaj protein ntau, thaum ua rau sib tw cov protein ntau. Los ntawm cov khoom neeg tsim ua cov protein xwb flavours uas ntxiv rau cov khoom noj. Thiab yog tias koj muas whey muaj protein ntau los ntawm qhov hnyav, tsis muaj dab tsi ntawm txhua yam, vim tias nws yog tau los ntawm niaj hnub whey los ntawm ultrafiltration tsis muaj ntxiv lwm yam.

Nws noj qab nyob zoo tsis yog vim nws yuav ib cov protein ntau whey ntawm 1000 mlom thiab mam li nco dheev "swelled." Tus cev nqaij daim tawv tseem loj thiab muaj zog, vim hais tias nws paub zoo txog kev cob qhia, noj thiab txwv nws tus kheej hauv ntau yam khoom zoo tib yam, xws li qab zib thiab cov rog. Thiab yog tias koj nce cov khoom noj khoom haus ntawm cov zaub mov ntawm tus neeg zoo tib yam nrog kev pab ntawm cov protein, ces ntawm qhov one cov kev pab cuam yuav tsis tshua muaj, tab sis kuj muaj peev xwm tsis muaj kev pauv, dua li ua rau cov txheej roj ntau dua.

Cov neeg uas sib tham txog cov artificiality ntawm cov leeg, Kuv feem ntau xa mus rau qib 9 ntawm lub tsev kawm ntawv, qhov twg lawv to taub txog cov qauv ntawm lub cev kom thiaj li refresh nco (yog tias lawv yog kiag). Vim hais tias Tag nrho cov leeg yog tsim los ntawm lub cev raws li cov protein, uas koj haus cov zaub mov, thiab cov nqaij ntshiv - qhov no tsuas yog tshwm sim ntawm kev lag luam tau ua los ntawm cov neeg raug mob loj.

Vim li cas whey protein.

Feem ntau siv nyob rau hauv kev ua si nawv whey protein, qe thiab kua. Txawm li cas los xij, muaj ntau cov txheej xwm seb vim li cas cov ntshav thiaj li nrov heev. Ua ntej, nws yog qhov txiaj ntsig ntawm qhov kev txwv. Whey protein rau 30 feeb tom qab noj mov pib saturate lub cev nrog cov amino acids. Yog, cov kab mob amino acid yog qhov zoo tshaj plaws rau cov neeg ncaws pob. Yog hais tias koj twb paub ib yam dab tsi txog kev ua si kev noj haus, tej zaum koj puas tau xav txog yuav ua li cas yuav qhov tseem ceeb cov amino acids BCAA tus, uas yog qhov tseem ceeb nyob rau hauv lub hwj chim kev ua si, tiv thaiv nqaij los ntawm catabolism thiab muab lawv nrog lub zog thaum lub sij hawm ib ce muaj zog. Txawm li cas los xij, nyob rau hauv cov protein ntau whey lawv twb muaj cov nqi loj thiab zoo heev, thiab yog li ntawd koj tuaj yeem txuag tau ntawm no ntxiv los ntawm kev yuav khoom lwm yam.

Qhov thib ob, qhov muag qis qis ntawm cov protein ntau thiab cov khoom noj khoom haus qis tshaj ntawm kev ua lag luam tseem ua rau nws nrov dua txhua txhua hnub.

Txawm li cas los xij, nco ntsoov tias qhov twg yog qhov uas koj yuav khoom noj, siv qhov nyiaj uas yuav tsum tau muaj los ntawm lub cev (li 2-2.5 grams ntawm cov protein 1 kg ntawm qhov hnyav), uas koj yuav hloov tsis tau cov protein ntau nrog cov protein . Lub cev yuav tsum tau txais qhov tseem ceeb ntawm cov yeeb tshuaj los ntawm kev noj haus li niaj zaus. Ib qho protein tsuas pub koj "tau txais" cov nyiaj uas koj xav tau.