Wb sim kom to taub yog vim li cas cov me nyuam quaj nyob rau hauv nws pw tsaug zog

Cov tsos ntawm tus me nyuam nyob rau hauv lub tsev neeg - ib tug zoo siab rau cov niam txiv thiab rau tag nrho kwvtij. Txawm li cas los, ib tug me nyuam me me - nws yog ib lub tsheb tej teeb meem uas tsis txhob tso tseg, hnub los yog hmo ntuj, thiab ib tug ntawm lawv yog cov nqe lus nug ntawm yog vim li cas cov me nyuam mos quaj nyob rau hauv lawv cov pw tsaug zog. Nyob rau hauv xws li mob, qhov tsis zoo nyob pom tau tias nws tus kheej ib tug pipsqueak, thiab cov niam txiv hais tias nws cuam tshuam rau kev pw tsaug zog. Nyob rau hauv tej lub sijhawm, yog vim li cas rau qhov teeb meem meej meej thiab muaj peev xwm muab tau yooj yim muab tshem tawm, tab sis nws kuj tshwm sim hais tias mus daws kev ntxhov siab vim tus me nyuam tsis. Cia peb sim kom to taub rau hauv kom meej nyob rau hauv no qhov teeb meem thiab to taub dab tsi yog puas tabkaum tus me nyuam thaum nws ntog pw tsaug zog nyob rau hauv nws txaj.

Qhov teeb meem no yeej ib txwm pib nrog lub crumbs ntawm yug me nyuam thiab kav li ntawm ib ob peb lub hlis. Tej lub mis me nyuam mos quaj nyob rau hauv nws pw tsaug zog nyob rau hauv thawj qhov chaw vim hais tias nws twb tsis tau ustakanilos diurnal lom rhythms. Nyob rau hauv thawj lub hli ntawm lub neej voj voog ntawm cov pw tsaug zog thiab wakefulness nyob rau hauv tus me txiv neej yog 90 feeb. Tom qab nws tsub kom mus txog 3-4 teev, thiab ib tug uas zoo sib xws daim duab yog ntau dua los yog tsawg ruaj rau ob peb lub hlis. Los ze zog mus rau lub hlis ib qho kuam me me yog twb pib mus poob pw tsaug zog nyob rau hauv lub yav tsaus ntuj thiab sawv nyob rau hauv thaum sawv ntxov, raws li zoo raws li tag nrho cov neeg laus. Tab sis tseem ruaj khov tsoom fwv nws tsim tau ob xyoos xwb.

Lo lus nug kuj yog vim li cas cov me nyuam mos quaj nyob rau hauv nws pw tsaug zog, tshwm sim thaum muaj tej yam ntawm tus kab mob. Feem ntau tus kab mob - tu-sauv uas ua rau mob nyob rau hauv lub plab, li no tiv thaiv kom tus me nyuam pw tsaug zog. Nyob rau hauv xws li mob tuaj rau cov kev pab ntawm tshuaj los ntawm koj tus kws kho mob, stroking lub plab mog, thiab nyob rau hauv uas tsis tshua muaj mob - warmers. Feem ntau tshem tawm tus kab mob no yog tsis tau thiab tus me nyuam quaj nyob rau hauv nws pw tsaug zog thaum hmo ntuj, thaum lub sij hawm lub hnub thiab txhua lub sij hawm thaum nws yog kev txhawj xeeb txog kev mob.

Ib tug loj luag hauj lwm kuj plays ib tug puas siab puas ntsws tau. Qhov uas tsis muaj niam thaum hmo ntuj feem ntau ua rau muaj kev ntshai, uas yog nrog kua muag. Nyob rau hauv xws li mob, tso zis ua ib tug co-pw nrog koj tus me nyuam. Peb paub li no, koj yuav tau ntau dua los yog tsawg to taub yog vim li cas cov me nyuam mos quaj nyob rau hauv ib tug npau suav, mus nrhiav tau tawm qhov kev ntshai thiab kom tshem tawm tag nrho cov kev ntxhov siab vim. Nws tseem ceeb heev los xav txog tias nyob rau hauv thawj lub lim piam ntawm lub neej, tus me nyuam pib muaj kev ntshai ib yam dab tsi. Qhov no tej zaum yuav nws tus kheej cov khoom ua si, ib txhia cov khoom nyob rau hauv lub chav tsev, tsaus ntuj. Thiab nws yog ib qho tseem ceeb los mus ua kom du dais lub crumbs uas tag nrho cov no tsis raug mob nws, txwv tsis pub koj yuav muaj ib tug ntev lub sij hawm mus siv rau hauv lub hmo ntuj nyob rau hauv cov me nyuam me.

Ua tas mus li licas thiab ntxhov siab vim yuav kuj yuav ib tug tsis muaj ntawm cov vitamins los yog tsis ncaj ncees lawm txoj kev ntawm lub neej. Yuav kom tus me nyuam tsaug zog, nws muaj tag nrho nws lub zog mus siv rau kev ua si, kev lom zem thiab kev ua ub no. Ruaj tau kuj nyob twj ywm tshiab huab cua. Cov chav tsev nyob qhov twg tus me nyuam yuav pw tsaug zog, koj yuav tsum lossi muab qhib thiab kom huv si, yog li ntawd koj yuav kom nws noj qab nyob zoo thiab zoo pw tsaug zog.

Raws li koj tau pom, yog vim li cas vim li cas cov me nyuam mos quaj nyob rau hauv nws pw tsaug zog, ib tug tag nrho ntau, thiab peb yuav hais tias ib lub rooj yog nws. Nws yog tsuas ib qho tseem ceeb kom nkag siab txog dab tsi lub hauv paus ua kom muaj tag nrho cov teeb meem ntawm koj tus me nyuam, thiab ces yuav ntsuas kom tshem tawm nws. Tom qab tag nrho, ib tug noj qab nyob zoo restful pw tsaug zog - qhov tseem ceeb rau lub thaj ntawm koj tus me nyuam.