Underweight: ua thiab kev kho mob ntawm underweight

Muaj coob tus neeg tsis muaj qhov nyhav, thiab tus cwj pwm mus rau lub feem ntau es frivolous. Tab sis, yog hais tias ib tug neeg yog tsis muaj peev xwm mus nce lub tsim nyog luj, nws ua tim khawv rau qhov tau ua txhaum ntawm kev noj qab nyob thiab tsis muaj dab tsi ua nrog malnutrition. Deficiency ntawm lub cev hnyav yuav tshwm sim nyob rau hauv ob qho tib si cov txiv neej thiab cov poj niam, thiab txawm yog me nyuam. Yog hais tias poob yog hauv qab no tseem ceeb heev theem ntawm lub cev huab hwm coj index, nyob rau hauv loj heev zaum, nws leads mus rau kev tuag.

yog muab xam

Rov qab nyob rau hauv lub xyoo pua puv 19, ib tug tshwj xeeb muaj nqis tau tsim - lub cev huab hwm coj index, xam hais tias, koj yuav nrhiav tau tawm seb ib tug neeg yog dab tsi luj, nyhav dhau heev lawm, los yog tsis txaus. Ntxiv cov ntsiab lus txog qhov no.

Muab xam los ntawm cov Body Mass Index yog ua los ntawm tus piv ntawm qhov siab thiab qhov hnyav. Kom meej tau yuav tsum tau tiv kev txom nyem nyob rau hauv thaum sawv ntxov tom qab siv chav dej. Kev loj hlob yog tseem ntsuas tom qab waking li, vim hais tias thaum lub sij hawm lub hnub nws yog muaj peev xwm yuav raug txo los ntawm 2 cm.

Yog li, lub tshaj ntawm lub cev hnyav muab xam, nws tshaj los yog cov qauv raws li nram no:

• Ua ntej, peb xav txog lub cev huab hwm coj index raws li cov mis:

Index = qhov ceeb thawj (kg): ² qhov siab (m).

Piv txwv li, poj niam nyhav 68 kg, thiab lub qhov siab - 170 cm nyob rau hauv rooj plaub no tus muab xam yog raws li nram no :. 68: (1,70 * 1,70) = 23,5. Yuav ua li cas yog cov uas nrhiav tau?

• LEEJ TWG xav ntsuas ntawm ib txwm cev huab hwm coj index yog 18,5-24,99. Yog li, tau nyob rau hauv piv txwv li tus xov tooj qhia cov cai. Lub cev huab hwm coj index hauv qab no 18.5 qhia underweight, thiab yog hais tias lub Performance index hauv qab no 16, ces nws yog lus hais rau underweight, yuav tsum kho mob kev pab. Raws li, qhov nuj nqis saum toj no 24,99 ua heev ceev faj, tab sis lub sij hawm no txog nyhav dhau heev lawm.

ua rau

Yog vim li cas muaj underweight? Yog vim li cas rau qhov no yog heev ntau haiv neeg. Feem ntau yog cov nram qab no:

• Malnutrition. Nws tshwm sim hais tias ib tug neeg yog heev tibneeg hu tauj coob nyob rau ntawm lub chaw ua hauj lwm thiab yuav tsuas noj nyob rau hauv rau yav tsaus ntuj. Tab sis lub sij hawm no nws leans nkees heev, thiab nws muaj peev xwm tsis txawm nqa diav rau nws lub qhov ncauj.
• Cov kab mob ntawm tus mob huam, uas feem ntau sib xws tsis muab khoom noj khoom haus rau phua thiab nqus cov as-ham.
• Kab mob ntawm cov endocrine system, ua rau lub tsis ua hauj lwm ntawm hormonal theem. Nws yuav ua tau ib tug thajmaum thyroid, tsis tau hauj lwm ntawm cov qog adrenal, mob ntshav qab zib mellitus.
• Tsis ncaj ncees lawm txoj kev ntawm lub neej: ib tug tsis muaj nyob rau hauv ib tug noj cov zaub mov ntawm cov nqaijrog thiab carbohydrates, tsis muaj cov pw tsaug zog, kev nyuaj siab, ntev lub cev ua si, haus luam yeeb. Nyob rau hauv cov ntaub ntawv no, cov tsis muaj ntawm qhov ceeb thawj feem ntau tshwm sim nyob rau hauv cov poj niam thiab yog feem ntau tshwm sim los ntawm lub hlwb vim li cas - tus npau suav ntawm ib tug zoo nkauj thiab slender lub cev, uas leads mus rau kev loj hlob ntawm neurosis thiab anorexia.
• Cov me nyuam underweight cai nyob rau ntawm ib thaum ntxov muaj hnub nyoog vim underfeeding thaum leej niam tsis muaj txaus cov mis nyuj los yog thaum uas pub mis rau tus me nyuam qhov tsis ncaj ncees sib tov. Tej zaum cov tsis muaj ntawm qhov ceeb thawj thiaj paub tias yog nyob rau hauv lub fetus raws li ib tug tshwm sim ntawm ib tug phiv hais plaub ntug uas cev xeeb tub.

Caj. Muaj coob tus neeg nyob rau hauv lub tsev neeg twb tsis tshua muaj nyias cov txheeb ze, tab sis underweight nyob rau hauv cov ntaub ntawv no tsis tshua nce mus txog ib tug tseem ceeb point.

Lub txaus ntshai tsis muaj ntawm qhov ceeb thawj?

Ib tug neeg uas muaj ib tug qhia tau lub cev loj tshaj, zoo heev zoo tas thiab tsa ib tug zombie los ntawm ib tug ntshai heev movie. Txawm hais lus yuav tsis tham txog kev zoo nkauj, raws li nws pib poob nws cov smooth nkhaus ntawm daim duab, cov plaub hau thiab lub tawv nqaij yuav npub, zoo tib yam lub cev ua si yuav ib tug yooj yim ua hauj lwm. Tab sis, sib nrug los ntawm txoj kev poob ntawm attractiveness, muaj ntau yam ntawm cov kab mob thiab tej yam kev mob, uas peb yuav kawm txog nyob rau hauv ntau yam.

immunocompromised

Immune hlwb tiv thaiv lub cev tiv thaiv cov allergic ntawm cov teeb meem kab mob thiab qog txoj kev loj hlob. Ua li no, lawv yuav tsum tau ib qhov nqi ntawm cov protein, raws li tau zoo raws li lub zog muab tau los ntawm carbohydrates. Underweight thiaj li as reserves, uas ua nyob rau hauv lub cev tsis ua tiv thaiv kab mob hlwb thiab kev tiv thaiv yog poob lawm. Tus neeg pib tau mob feem ntau kis kab mob, uas yog yooj yim los kho.

Txha thiab cov plaub hau tsis

Nyob rau hauv cov ntaub ntawv ntawm txaus los khi cov pob txha loj ntawm lub cev tsis tau lawv cov kev tsim nyog cov ntaub ntawv uas yuav tsum tau rau cov pob txha loj. Nyob rau hauv tas li ntawd, lub cev pob txha ntawm ib tug txiv neej tsis xav tias tus luj ntawm qhov yuav tsum tau siab, uas ua rau nws tsawg zog, thiab tus pob txha yuav taus.

Ntev thinness ua rau lub fact tias cov plaub hau yog sib thiab npub. Ncos lawv nyob deb ntau tshaj qhov sawv daws yuav tshiab tshwm sim. Yog vim li cas yog hais tias lub cev tau txais heev me ntsis vitamins, minerals thiab protein.

anemia

Hematopoietic system yog tseem muaj zog heev nyob rau hauv kev xav tau ntawm kev txais neeg kawm ntawm carbohydrates, cov nqaijrog, vitamins thiab hlau. Txawm noj ib multivitamin yog tsis muaj peev xwm mus coj tau tus kom zoo tshwm sim, txij li thaum lawv tsis yooj yim rau absorbed vim malabsorption nyob rau hauv cov hnyuv.

endocrine disruptors

Tsis muaj ntawm lub cev hnyav yog xav reflected nyob rau hauv txoj kev loj hlob ntawm kev sib deev cov tshuaj hormones. Cov kab mob twg thiaj li raug mus rau hauv ib tug stressful teeb meem vim tsis muaj cov as-ham, yog li sim kom txuag tau nyiaj rau cov hauv nruab nrog cev. Cov poj niam underweight feem ntau txom nyem los ntawm ntxiv lawm tshob, thiab lawv feem ntau tshwm sim ncuav me nyuam tau. Nyob rau hauv cov txiv neej, kua phev txiv neej zoo yog loj qub, cov phev ua tsaug los yog txawm zaum. Nyob rau hauv heev loj heev zaum, muaj spermatoschesis (tsis tuaj kawm ntawv ntawm cov phev), raws li zoo raws li impotence.

kev nyuaj siab

Underweight yog feem ntau heev qhov ua rau ntawm kev nyuaj siab. Qhov no yog vim tsis tau tsuas yog rau lub fact tias lub cev tau txais heev ob peb cov vitamins, tab sis kuj nrog asthenia thiab qaug. Loj tsis muaj ntawm qhov ceeb thawj nyob rau hauv thaum yau thiab thaum tiav hluas ua rau yus kev phiv txim. Tsis muaj micronutrients, as-ham thiab vitamins txhawb txoj kev loj hlob inhibition thiab kev loj hlob ntawm hauv nruab nrog cev.

Tus me nyuam feem ntau suffers los ntawm khaub thuas, cov ntxhais yog tsis tsim lub tsev me nyuam thiab zes qe menyuam, hauv caug muaj yog ib tug ntxaug nyob rau hauv txoj kev loj hlob ntawm lub tsev me nyuam system. Yog hais tias thaum ib tug hluas uas muaj hnub nyoog tsis daws tau qhov teeb meem ntawm pronounced underweight, lub sij hawm yuav poob lawm, kev ua me nyuam system, raws li zoo raws li cov pob txha yuav tsis muaj peev xwm mus cuag txaus kom loj hlob, thiab cov neeg poob rau hauv lub sij hawm los mus ua li qub kev sib deev thiab tsev neeg lub neej.

Cov lus hais underweight yuav tsum tau kho kom tsis txhob muaj teeb meem.

Yuav ua li cas yog malnutrition?

Underweight, nej sawv ntev los ntawm mob ntawm kev noj haus thiab kev zom nyob rau hauv cov me nyuam yaus, yog hu ua malnutrition. Nyob rau tib lub sij hawm npaj qaug, tsis muaj zog txaus tiv thaiv no muaj zog heev, muaj kev cuam tshuam ntawm cov hauj lwm uas tseem ceeb heev kabmob. Muaj xws li ib tug pathology nyob rau hauv thawj xyoo ntawm lub neej thiab tej zaum yuav yog congenital los yog kis tau nyob rau hauv cov xwm.

Lub degree ntawm tsis muaj peev xwm ntawm lub cev hnyav ntawm gipotrofii emit ib, ob thiab thib peb.

Tus thawj degree yog muaj raws li nram no: ib tug me ntsis txo nyob rau hauv qab los noj mov, ntev li txob taus, pw tsis tsaugzog. Tus me nyuam thinness manifested nyob rau hauv lub plab mog, muaj yog ib tug txo nyob rau hauv daim tawv nqaij cov laus thiab cov nqaij, tsim kab mob. Deficiency hnyav nyob rau ntawm no theem yog 11-20%.

Ob txhais degree malnutrition yog yus muaj los ntawm qhov tseeb hais tias underweight yog twb 20-30%. Tus me nyuam muaj kev loj hlob qeeb, nws pib mus pw tsaug zog heev, tawg lub rooj zaum, tseg txoj kev loj hlob. Ib tug thiab ib tug ib nrab xyoo tus me nyuam nquag nqaub li, ntawm daim tawv nqaij yog tsis raws li supple thiab mus rau quav. Extremities zoo heev nyias.

Thaum peb kawm ntawv ntawm tus kab mob tus me nyuam pib mus poob qab nyob rau hauv txoj kev loj hlob ntawm 4-9 cm thiab hnyav tshaj yog twb 30%. Nws pib lossi tsaug tsaug zog, nws quaj tag nrho cov sij hawm, feem ntau muaj mob. Ob txhais tes thiab ob txhais taw yog tas li no, subcutaneous cov ntaub so ntswg yog zoo heev thinned, daim tawv nqaij yuav grayish ntxoov ntxoo, qhuav txheej. Tsim mob mob ntsws los yog pyelonephritis.

Kev kho mob muaj xws li dieting thiab siv cov tshuaj. Malnutrition qib 2 thiab 3 yuav tsum tau nrhiav tus me nyuam nyob rau hauv lub tsev kho mob. Cov hauj lwm zoo noj cov zaub mov kho zoo nkaus li tom qab 1-4 lub hlis, nyob ntawm seb cov neeg kawm ntawv ntawm qhov ceeb thawj tshaj. Ntxiv massages ua, LFK, UFO. Nyob rau hauv loj heev zaum, lub pub mis yog nqa tawm siv ib tug kev sojntsuam.

mob ntawm tus kab mob no

Txij li thaum ib tug muaj zog tsis muaj ntawm qhov ceeb thawj yog feem ntau yog ib kos npe rau ntawm teeb meem loj ua txhaum nyob rau hauv lub chaw ua hauj lwm ntawm lub cev, nws yog tsim nyog los nrhiav kev pab los ntawm cov kws kho mob xws li ib tug endocrinologist, ib tug gastroenterologist thiab noj haus.

Ua ntej, tus kws kho mob sau rau tag nrho kev kho mob yav dhau los: tus neeg mob noj nyiam, nws txoj kev ntawm lub neej, comorbidities, thiab ces nyhav nws thiab ua lwm yam kev ntsuas. Yuav kom muab lub zais ua ntawm qhov ceeb thawj tsis specialist prescribes nram qab no ntxiv kev ntsuam xyuas:

• hormonal thiab biochemical tsom xam ntawm cov ntshav, los ntawm kev uas qhia kev ua txhaum ntawm carbohydrate metabolism, cov thyroid caj pas thiab lub adrenal qog;
• urinalysis uas xyuas cov theem ntawm cov protein, ketone lub cev, piam thaj nrhiav kom tau cov mob ntshav qab zib;
• quav tsom - nqa tawm tsuas yog nyob hauv tus neeg mob uas xav tias tus kab mob ntawm tus mob huam.

kev kho mob

underweight kev kho mob rau cov neeg laus muaj xws li:

• koom haum saib xyuas ntawm cov tshuaj, ib txoj lw ntsiab, vitamins;
• kom sib phim hwj chim;
• ib ce muaj zog txoj kev kho.

Yog hais tias tus luj yog tshwm sim los ntawm cov tsis muaj kev mob, cov thawj neeg mob muaj mus yauv mus kho mob tswj tau tshem ntawm ib tug tej kab mob, thiab ces pib cov txheej txheem ntawm koj qhov hnyav nce.

khoom noj kom zoo

Yog hais tias muaj yog underweight, kev kho mob feem ntau yuav khoom noj kom zoo. Tab sis qhov no tsis txhais hais tias koj yuav tsum noj txhua yam nyob rau hauv lub xub ntiag. Mus cuag ib tug noj qab nyob zoo luj, koj yuav tsum tau ua raws li ib tug tshwj xeeb kev noj haus thiab noj haus tswv yim. Yog li ntawd dab tsi yog qhov kev pom zoo?

Khoom noj khoom haus nrog ib tug tshaj ntawm lub cev hnyav yuav tsum muaj xws li mas ntawm cov nqaijrog thiab carbohydrates. Nyob rau lub sibhawm tsis tau ib yam nkaus thiab active rau lean, raws li nyob rau hauv cov ntaub ntawv no, xav nkoos digestive system. Qhov no yog, nyob zoo, yuav ua rau raws plab, thiab rau ntawm phem tshaj - los txhawb txoj kev loj hlob ntawm mob pancreatitis los yog cholecystitis.

Cov yooj yim txoj cai: peb noj mov ib hnub twg yuav tsum muab noj, thiab yuav tsum muaj ib tug tom peb lub sij hawm, rau piv txwv qab zib tshuaj yej nrog biscuits.

Nws yog qhov zoo tshaj plaws muab dej qab zib qab zib, uas yog nkaus uas tsis yog-nutritive thiab yooj yim tu ncua qab los noj mov. Kom tsis txhob muaj teeb meem nrog kev zom, khoom noj khoom haus yog pom zoo kom npau, ci los yog ua noj rau ib ob peb. Tus nqi noj haus nyob rau hauv cov ntaub ntawv no yog ho muaj zog. Ib tug noj cov zaub mov nrog ib tug tshaj ntawm lub cev hnyav yuav tsum muaj xws li zaub thiab txiv hmab txiv ntoo uas muaj tsim nyog cov nqi ntawm cov vitamins thiab mineral ntsev.

Nutritionists qhia kom siv cov nram qab no cov khoom los pab koj tau zoo:

• nqaij nyuj, nqaij npuas, nqaij qaib, yaj, qaib ntxhw;
• nplej zom thiab cereals;
• khob cij thiab lwm yam khoom ci;
• qab zib, tag nrho cov mis nyuj, qaub cream;
• nyuaj cheese;
• hiav txwv ntses;
• zaub thiab txiv hmab txiv ntoo;
• qhob noom xim kasfes, ice cream, ib tug ntau yam ntawm cov khoom qab zib;
• mis nyuj cov khoom, cheese;
• mis nyuj tshuaj yej, kas fes, txiv hmab txiv ntoo dej qab zib thiab kua txiv hmab.

Yuav kom nce qab los noj mov nyob rau hauv cov zaub mov yuav tsum tau ua muaj ntau haiv neeg - cov tais diav tsis tau tau rov qab txhua txhua hnub, nws yog ntshaw kom decorate lawv.

Noj cov zaub mov rau underweight excludes siv ntawm tej yam ntuj tso anabolic steroids, xws li kas fes, cov qij thiab cov salted herring. Nws yog ua tau kom muaj xws li nyob rau hauv cov khoom noj seasonings uas txhim khu lub qab los noj mov, tab sis tsuas nyob rau hauv me me qhov ntau. Cov muaj xws li: adjika, dib qaub, mustard thiab kua txob. Tsis txhob hnov qab mus haus dej haus cov dej huv.

tiv thaiv kev ntsuas

Nyob rau hauv thiaj li yuav tiv thaiv tau ib qho tseem ceeb poob phaus, nws yog pom zoo kom ua raws li cov nram qab no tiv thaiv kev ntsuas:

• ib ce muaj zog loj tsawv ce;
• txoj cai thiab noj tsis tu ncua;
• txo kev nyuaj siab lub sijhawm thiab muab tsis tau phem;
• tswj lub theem ntawm cov tshuaj hormones, mus rau tiv thaiv xeem ntawm lub endocrine system thiab tus mob huam;
• nrog ib tug tseem ceeb kom yuag yuav tsum tau ua rau competent neeg curative kev kho mob.

xaus

Yog li, underweight yuav tshwm sim rau ntau yam yog vim li cas. Nws yog tsis tsim nyog rau artificially coj lawv tus kheej mus xws li ib tug lub xeev raws li ntev li thinness yog tseem tsis muaj ib tug pleev xim rau, tab sis nyob rau hauv tsis tooj, ua rau heev dire txim. Yog hais tias tus luj txo vim muaj ntau yam kab mob tas yuav pab los ntawm cov kws uas muab qhov kev tsim nyog kho mob.