Ua pa Strelnikova: ce, contraindications, xyuas

Tej zaum koj yuav tau hnov txog cov uas tsis yog-tshuaj txoj kev ntawm kev ua pa gymnastics Strelnikova, uas yog tsim nyob rau hauv lub 40s. Chiv, twb yog nws pom zoo rau lub restoration ntawm cov hu nkauj lub suab.

Yuav luag peb caug xyoo tom qab ntawd (1973) tus xib fwb-foniator (txawj sau ntawv txujci) Aleksandra Nikolaevna Strelnikova yeej nws cov cim tsim ntawm ib tug copyright daim ntawv pov thawj, uas tau dhau qhov kev sau npe txheej txheem ntawm patent xeem los ntawm lub koom haum.

Yuav ua li cas yog tus vib this los?

Tsis zoo li cov tshuaj ua tsis taus pa ce, uas tsom rua lub sij hawm ncua sij hawm ntawm ua pa nyob rau hauv thiab ua pa tawm, ua pa Strelnikova (ce) - yog ib tug yooj yooj yim thiab pheej yig txoj kev, uas yog raws li nyob rau hauv ib tug haib, yuam ua pa ntawm qhov ntswg thiab tshuab pa maj mam thiab ntseeg nkaws.

Ntxiv mus, qhov no kho ce txwv tsis pub khaws cua thaum lub sij hawm exhalation los yog thawb nws tawm ntawm lub ntsws. Active thiab haib ua pa ua ke nrog nias lub hauv siab. Nws ntxiv tso cai oxygen mus rau hauv lub cev nqaij thiab pab txoj kev noj qab haus huv. Vim lub taub hau ntawm lub tswv yim thiab ua tsis taus pa taw hnia nqaij txoj kev loj hlob, uas yog txuam nrog rau ua tsis taus pa.

Nws yuav tsum tau muab sau tseg tias heev ceev ceev nyhuv muab txhua ce ua tsis taus pa. Strel'nikova tau tsim txoj, ib tug nyhuv lig rau hauv lub cev uas yuav tsum tau muaj hauv 15 feeb. Yog hais tias kom ua tau zoo koj ua tsis taus pa yuav yooj yim, yooj yim uas yuav, ib tug tawg ntawm lub zog, efficiency, ho pab txoj kev mus ob peb vas.

Contraindications

Txawm tias cov pov thawj thiab lees paub tias nws yog tshuaj Hmoob tshuaj siv, ua pa Strelnikova (ce) kuj muaj contraindications. Cov muaj xws li:

• pathology ntawm hauv nruab nrog cev;
• kub cev thiab kub;
• lub hlwb raug mob thiab tus txha caj raug mob;
• lub tsev me nyuam osteochondrosis (unreduced);
• ntau yam los ntshav;
• tawg;
• ocular los yog intracranial siab;
• myopia;
• thrombophlebitis;
• glaucoma;
• gallstones los sis mob raum;
• lub plawv thiab leeg tshav kab mob.

Nyob rau cov nqe lus nug ntawm seb nws suits koj txoj kev Strelnikova (luv luv ua tsis taus pa ce), yuav teb tau tsuas koj tus kws kho mob tom qab kev tshawb fawb ntxiv. Muaj ntawv teev tus neeg mob qhov twg no gymnastics, uas yog maj, zoo heev tswj lub xeev, txawm nyob rau hauv cov neeg mob uas ceev mus pw.

Yuav ua li cas koj yuav tsum tau paub ua ntej cov kev cob qhia?

Rau beginners uas yog cia li paub cov qauv ntawm cov Strelnikova, koj yuav tsum paub cov kev cai:

1. Thawj kauj ruam yog kawm yuav ua li cas kom nquag plias thiab nrov ua tsis taus pa. Thaum lub sij hawm no lub tis ntawm lub qhov ntswg nias tiv thaiv phab ntsa (involuntarily). Nquag ua tsis taus pa yuav tsum nco ntsoov npuag tes.
2. Raws li cov neeg uas muaj mastered cov txheej txheem no, nws tsis yog nyuaj txheej txheem Strelnikova. Luv ua tsis taus pa ce xav tias ib tug tus, tej yam ntuj tso ua tsis taus pa. cov seem cua tawm ntawm lub qhov ncauj. Lub exhalation yuav tsum tsis muaj dag zog. Lub siab xav mus ua pa nquag yuav ua tsis tau tsuas yog malfunction ntawm lub pa atherosclerosis, tab sis kuj ua rau hyperventilation.
3. Lub ce yog aimed ntawm es kom ua tsis taus pa, yuav tsum tau nqa tawm nyob rau hauv tus account. Nyob rau hauv cov ntaub ntawv no, kom tau tag nrho cov ntawm cov ntsiab ntawm cov txheej txheem no, thiab nws yuav pab tau koj (tshwj xeeb tshaj yog thaum pib cov chav kawm ntawv) mus kaws swb nyob rau hauv cov atherosclerosis.
4. Zog thiab ua tsis taus pa - nws yog ib tug lub caij ntawm kev ua pa ce. Lawv xav khiav nyob rau tib lub sij hawm. Koj tsis tau ua no ib tug los ntawm ib tug. Nyob rau hauv cov ntaub ntawv no, nws tsis muaj nqi, nws yog tsim nyog rau tus neeg mob cov lus dag los yog tso. Yuav kom ib tug loj raws li nws yog nyob rau hauv lub heev ntawm tus kab mob no.
5. Tus nqi ntawm tej ce yuav tsum muaj ntau yam ntawm 4. Qhov no yog lub sij hawm kos npe hais tias yog ib qho yooj yim los pab laij cov load. Nyob rau hauv plaub hnub - tus xov tooj ntawm ce yog ntau zog rau 16 thiab ces - mus rau 24 thiab 32. Lub atherosclerosis, uas yog tsim los ntawm cov khib qhov tseem ceeb (e.g., 3, 5), raws li cov followers ntawm lub gymnastics, yuav tsum tau muaj kev txawj thiab lub cev endurance.

Nruab nrab ntawm lub series ntawm ce tej zaum yuav ua tau ib tug nres so tsis muaj ntau tshaj li kaum vib nas this. Nyob rau hauv cov ntaub ntawv no cov kev ua yog raws li nram no:

• thawj ob hnub: 24 poob lawm ntawm 4 pa (mas rau 10 vib nas this);
• tom ntej no ob hnub: 12 poob lawm ntawm 8 pa (mas, tib yam);
• thib tsib thiab thib rau hnub: 6 repetitions ntawm 16 pa (ncua kaum vib nas this);
• rau hnub xya: 3 poob lawm ntawm 32 pa (mas rua).

Nyob rau hauv tas li ntawd mus rau lub atherosclerosis, nws yog tsim nyog los tswj ib tug zoo mus ob peb vas thiab zoo dab, ua ce. Yog li ntawd koj mus txog ntau dua cov nyhuv hauv kev txhim kho lub cev.

Qhov no yog ib tug zoo heev ua tsis taus pa ce. Strel'nikova ce tsim yuav cia siab tias lawv yuav tsum tau nqa tawm tsis tu ncua. Ncua nyob rau hauv kev ua hauj lwm tsis pub. Tom qab 30 hnub ntawm so pauses yuav kawm ntawv ntseeg nkaws txiav mus 5, thiab ces mus rau 3 vib nas this nyob rau hauv cov mob uas lub xeev kev kho mob zoo.

Koj yuav tsum tsis txhob thab ib qho yooj yim qaug zog, los yog kiv kiv taub hau. Qhov no tej zaum yuav tshwm sim los ntawm ib ntus dhau-saturation ntawm oxygen mus rau lub hlwb.

cov tub ntxhais ce

Tag nrho ce Strelnikova complex thaum pib ntawm zaj lus qhia yuav tsis muaj ua. Txawm kev xub 12 lub sijhawm uas nws yuav tsum tau muab faib. Kawm kev xub peb ce, tsuas ces yog ntxiv txhua hnub los ntawm ib tug kom txog thaum koj tau mastered rau lub tag nrho complex.

"Ladoshki"

Heev yooj yim ua tsis taus pa ce. Strel'nikova tsim nws thiaj hais tias nws yuav ua tau, thiab heev cov me nyuam yaus. Tig deb ntawm koj qhib teg. Lub luj tshib nyob rau hauv lub tais xeev yog qhia mas downward. Peb ua ib tug nrov, haib ua pa, dramatically clutching lub sij hawm no nyob rau hauv lub Palm ntawm nws ruaj ruaj. Ce rov 4 lub sij hawm, exhaling maj mam. Tom qab plaub repeats coj 4 vib nas this mas.

"Epaulettes"

Taw xub pwg dav sib nrug. So kom txaus koj lub xub pwg nyom, nyom koj lub taub hau. Nyem ob txhais tes mus rau hauv nrig rau nws lub duav. Ua ke nrog ua tsis taus pa sharply muab koj ob txhais tes cia, unclench lawv fists thiab kis koj cov ntiv tes. Cov nqaij ntshiv ntawm lub xub pwg nyom, caj npab ( "uniform"), raws li zoo raws li lub ob txhais tes ntawm lub sij hawm no yuav tsum tau paub ib tug me me voltage. Cov thawj zaug series yog 8 pa (3 thib ob mas). Number lub sijhawm uas nws - 12.

"Twj"

Lub xub pwg nyom slumped, ob txhais tes nyob rau hauv koj sab. Ntshiv (maj mam), muab hais tias lub twj tso kua mis yog nyob rau hauv koj txhais tes, nws yog nrov thiab nqus sharply. Ces tso pa tawm maj mam. Ce yog pheej rov qab ua 12 lub sij hawm. Mas - 3 vib nas this.

sophisticate ce

Muaj mastered rau yooj yim ce, koj yeej thum tau mus kawm rau hauv lub so ntawm lub complex, kev ntxiv txhua hnub ib yam dab tsi tshiab nyob rau hauv lawv txoj kev kawm.

"Miv"

Taw teem me ntsis nqaim tshaj lub xub pwg dav. Lub xub pwg nyom so, ob txhais tes cia lub sab ntawm cov npog tas ib ce. Ua ib tug ntse kom tsawg ntawm cov ua tsis taus pa, ntiav squat. Housing lem sab xis. Ib txhij khoov koj lub luj tshib, xib teg, nyem mus rau hauv ruaj ruaj. Maj exhalation, thiab yuav rov qab mus rau nws cov thawj txoj hauj lwm. Tom qab no ce yog pheej rov qab ua nyob rau sab laug. 12 poob lawm ntawm 8 ce nyob rau hauv ob qho tib si qhia.

"Muab koj txhais tes nyob ib ncig ntawm lub lub xub pwg nyom"

Peb mus txuas ntxiv mus tshawb cov ua tsis taus pa Strelnikova. Ce rau mob hawb pob yuav tsum muaj xws li no series. Khoov rau pem luj tshib, lifting lawv mus rau theem ntawm lub xub pwg nyom kom cov rau sab laug tes yog saum toj no rau hauv txoj cai lub luj tshib, thiab raws li, sab tes xis - tshaj rau sab laug luj tshib. Ua ke nrog cov ntse ua tsis taus pa puag nws tus kheej, tsis muaj kev hloov ob txhais tes, thiab uncrossed lawv. Ib tug txhuam puag xub pwg, lub thib ob yuav tsum tau nyob rau hauv lub qhov tsos. Peb rov qab mus rau lub starting txoj hauj lwm nrog ib tug qeeb exhalation. Lub series muaj 8 pa taw, txuas - 12.

"Tig taub hau"

Lwm ce zoo nyob rau hauv mob hawb pob. Ua lwm puv taub hau sab laug thiab txoj cai - tsis muaj kev ncua, nrog lub zog ntawm ib tug ntse ua tsis taus pa. Exhalation tshwm sim los ntawm cov qhib lub qhov ncauj involuntarily. 12 8 taw txuas (tawg 4 vib nas this).

"Big pendulum"

Qhov no qoj ib ce yuav rau yav tas los ob tug. Chiv, peb ua zog los ntawm lub "twj tso kua mis", ces, tsis ua ib tug so mus nqa tawm ib ce muaj zog "khawm lub xub pwg nyom." Lub ce muaj 12 poob lawm ntawm 8 taw.

"Pob ntseg"

Pib co nws lub taub hau mus rau sab xis - mus tau rau sab xis lub xub pwg, sab laug - mus rau sab laug. Txhua tsab ntawv tsa suab nrov ntse kom tsawg ntawm cov ua tsis taus pa. Lub xub pwg nyom yuav tsum tsis txhob raug rho tawm, lub cev thiab lub caj dab yog relaxed. Ce muaj nyob rau hauv qhov yooj yim voj voog, "Yob", "Cov kauj ruam", "Pendulum lub taub hau" yuav ua tau tsuas yog tom qab ib tug zoo kev loj hlob ntawm cov thawj 8 ce. Qhov no complex yog qhia raws li ib tug zoo txoj kev kho mob thiab kev tiv thaiv (nyob rau hauv qhov qhaj ntawv los ntawm contraindications) feem ntau cov neeg. Txawm cev xeeb tub cov poj niam yog muaj ua pa ce Strelnikova. Ce rau cov me nyuam, raws li tau zoo raws li rau cev xeeb tub cov poj niam, yuav tsum tau nqa tawm nyob rau hauv saib xyuas ntawm ib tug kws kho mob. Rau tiv thaiv kab mob kev kawm ua nyob rau hauv thaum sawv ntxov los yog nyob rau hauv lub yav tsaus ntuj. Tom qab ib tug tibneeg hu tauj coob hnub, lawv yuav pab tau tshem ntawm qaug zog.

Ua pa Strelnikova: ce rau ntsws

Muaj peb yooj yim ce rau cov kev kho mob thiab kev tiv thaiv ntawm no kab mob loj, "Muab koj txhais tes nyob ib ncig ntawm lub lub xub pwg nyom"; "Yim"; "Twj". Qhov no txoj txhawb zoo dua pov tseg hnoos qeev, nws relieves hnoos, muab kev kaj siab ntawm ligaments thiab ntsws. Txhua tus neeg uas yog nws heev bronchitis, nco ntsoov lug tau sai dlua ua tsis taus pa Strelnikova. Ib ce muaj zog yooj yim, tab sis raws li lawv nruj me ntsis nyob rau hauv raws li cov tswv yim pom zoo ntawm tus sau ntawm lub complex.

Yuav ua li cas thaum lub sij hawm ib tug hnoos uas mob ntsws? Nws yog tsim nyog los qaij koj lub taub hau cia. Caj dab nqaij so kom txaus kiag li. Muab lub xib teg rau lub plab mog rau ob tog ntawm lub puj ntaws. Thaum hnoos thiab kom kuv mus thawb lub ua pa tawm thawb lub plab los ntawm sab saum toj mus rau nram qab. Nyob rau hauv no txoj kev uas koj yuav pab tau tus diaphragm. Raws li ib tug tshwm sim, phlegm yooj yim mus rau depart.

slimming ce

Peb mus txuas ntxiv los tham rau koj txog lub ua pa Strelnikova. Ce rau poob yog yuav nyiam ntau ntawm peb cov txawj nyeem ntawv. Yuav kom ua tau nyiaj pab ntau tshaj cov nyhuv, koj yuav tsum ua raws li tej kev cai:

• Lub ntsiab kom pom tseeb yog nyob rau hauv ua tsis taus pa. Nws yuav tsum luv luv, nrov nrov, ntse, zoo li npuag tes los yog txhaj koob tshuaj tivthaiv.
• Tso pa tawm - ib tug natural, unobtrusive. Tsis txhob tuav koj ua tsis taus pa li koj tso pa tawm.

Tsis txhob hnov qab qhov yooj yim txoj cai, uas yog raws li nyob rau hauv Strelnikova ua tsis taus pa. Ce pib ua tau rau kev tshoov siab. Lub ntsiab complex yog ua plaub lub sij hawm rau yim ua pa. Koj muaj peev xwm maj nce tus naj npawb ntawm le caag.

Niaj hnub no nws yog ua ib tug heev nrov ua tsis taus pa Strelnikova. Vocabulary slimming sawv cev yooj yim txheej ntawm tej yam yooj yim tab sis zoo tsab ntawv tsa suab. Lawv yuav tsum tau mus nqa cov neeg uas sib txawv theem ntawm muaj zog. Nyob rau hauv tas li ntawd, siv rau poob thiab ntau ce. Lawv yuav pib ua tom qab ib tug ntev kev npaj. Pib kev kawm nrog yooj yim ua tsis taus pa ce. Lawv yuav tso cai rau koj mus cuag tau zoo heev nrog tsis tu ncua thiab kho lawv cov kev kawm.

Chiv ua "Ladoshki", "epaulettes", "Miv". Ces lawv maj mam ntxiv rau cov "Big pendulum", "khawm lub xub pwg nyom." Nruj me ntsis cai yooj yim tswvyim - 4 poob lawm ntawm 8 pa nrog ib tug caij nyoog 3 vib nas this.

Empirically qhov tseeb hais tias heev zoo ua tsis taus pa Strelnikova (ce). Xyuas ntawm cov neeg uas muaj mastered cov txheej txheem no, hais tias kev qoj ib ce rau poob pab kho ntau yam kab mob. Cov yooj yim hauv paus ntsiab lus ntawm cov txheej txheem no - siv plab ua tsis taus pa, lub siab ua tsis taus pa yog inhibited. Lub diaphragm nyob rau hauv cov ntaub ntawv no yog zog npaum li cas hom, ntxiv zog rau nws cov nqaij, thiab yog li ntawd pab txoj kev ntshav txaus rau lub cev. Qhov no cleans lawv ntawm toxins. Tsis tas li ntawd, mob plab ua tsis taus pa tsub kom qhov ntim ntawm lub ntsws. Tom qab ob peb lub hlis ntawm tas mus li ce, nws yuav muab ntau zog rau 0.3 liters.

Qhov no gymnastics activates nram qab no dab:

• considerably dulled cov nov ntawm nqaij tawv ntawm kev tshaib kev nqhis;
• pab txoj kev muaj nuj nqi ntawm tus mob huam;
• roj hlwb yog nquag phua;
• Nws yuav ntxiv zog rau lub cev;
• Nws normalizes lub paj hlwb.

Ua tsis taus pa ce Strelnikova: ce rau me nyuam

Qhov no cim qauv no yog tsim rau cov kev ua hauj lwm nrog cov me nyuam nyob rau hauv lub hnub nyoog ntawm 3 xyoo. Cov yooj yim ce yuav ua tau thiab mob cov tub ntxhais hluas. Muaj ntau hais tias qhov kom zoo dua ntawm lub sij hawm no mus koom nyob rau hauv lub complex nyob rau hauv lawv tsev neeg tag nrho. Thaum xub thawj (cov thawj kev ua si nrog ib tug me nyuam) yuav txaus peb ce. Tuas nram qab no ob zaug ib hnub twg - ua ntej noj tshais thiab tom qab noj hmo.

Muaj mastered no yooj yim ua tsis taus pa ce, thaum xyaum tu ncua, koj yuav tau txais tshem ntawm ntau yam ailments, uas feem ntau muaj feem xyuam rau cov me nyuam hnub nyoog 3-7 xyoo. Lawv feem ntau ua mob - tonsillitis, bronchitis, nquag tau khaub thuas.

Yog li ntawd, los ntawm dab tsi taw xav pib qhia Strelnikova ua tsis taus pa ce? Lub ce koj twb paub zoo lawm - "Ladoshki", "tso", "epaulettes". Qhov no yog lub hauv paus ntawm lub complex, uas maj mam ntxiv ntau ntsiab. Muaj mastered rau lawv, nws yog tau los tuav cov hoob kawm rau cov kev kho mob thiab kev tiv thaiv ntawm loj cov kab mob xws li ntsws thiab mob hawb pob. Nws yog zoo dua yog hais tias tus thawj kev sib kho yuav ua kws kho mob.

stuttering kev kho mob

Qhov zoo tshaj ce rau cov kev kho mob ntawm tus kab mob no yog cov "khawm xub pwg" thiab "Twj". Nrog stammering lawv cov me nyuam siv ib nrab ib hnub twg. Cov ce yog yooj yim, tab sis rau cov complex yuav muab ntxiv thiab lwm tus neeg.

Hais lus therapists hais tias Strelnikova ua pa ce (ce rau me nyuam), piv txwv li, "Tuav lub xub pwg nyom" txhawb rau lub fact tias cov vocal cords nyob rau hauv lub suab ua ib tug counter-zog. tus me nyuam kawm ntawv yuav pab kom lawv mus txuas mus ntxiv zoo. Tom qab ob lub hlis ntawm kev txoj kev kawm ntawm tus me nyuam hloov nws ua tsis taus pa. Nws yog ntxaum, diaphragm thiab mob ntsws cov ntaub so ntswg ce, yuav ntxiv zog rau cov nqaij ntshiv ntawm lub nasopharynx. lub kwj ntawm cov cua dhau los ntawm lub suab thaum koj tso pa tawm, co thiab zaws lub vocal cords, yuam lawv mus txuas nrog lub hais suab.

Ua pa Strelnikova (kev ua ub no rau cov me nyuam) yuav tsum tau supplemented nrog cov chav kawm nrog ib tug hais lus kws kho mob. Nyob rau hauv cov ntaub ntawv no, qhov teeb meem yuav tshwm sim sai tshuaj.

Xyuas cov niam txiv thiab cov tub txawg

Lub koob meej ntawm cov txheej txheem no tau ntev ploj mus tshaj tus ciam teb ntawm peb lub teb chaws. Txawv teb chaws, cov complex hu ua "Lavxias teb sab teb chaws gymnastics." Txawv teb chaws kws txawj hais nws cov simplicity thiab yooj yim ntawm kev siv, yooj yim kev kawm ntawv - ua pa nrov thiab ntse kom tsawg ntawm cov ua tsis taus pa, tshwj xeeb tshaj yog rau cov me nyuam thiab ib qho ntxiv gaming caij kawm ntawv.

Ntau cov niam txiv qhia tias thaum lub sij hawm caij nyoog kev mob kev nkeeg ntawm kab mob khaub thuas, thaum feem ntau cov tsev kawm ntawv mob cov me nyuam uas twb koom los ntawm cov qauv no noj qab nyob zoo. Zaum, pediatricians tau sau tseg hais tias tom qab cov zaj lus qhia ntawm no cim txoj kev ua pa nyob rau hauv cov me nyuam mas nws txawv. Nws ua ib tug nplua nuj, sib sib zog nqus. Thiab raws li yog lub npe hu, kev tsuas xyaus ntawm cov nruab nrog cev thiab tshuab pab mus qhib lub cev pa metabolism, ntxiv dag zog rau kev tiv thaiv. Hais tias yog dab tsi pab txoj kev mob ntawm hawb pob nws tau khaub thuas, stammering me nyuam.

Leej twg tseem ua hauj lwm ntawm A. N. Strelnikovoy?

Nyob rau hauv lub Cuaj Hli Ntuj 1989, tus sau yog tsis ci ntsa iab ua tsis taus pa ce. Nws tuag, tawm hauv nws countrymen cim txoj kev. Nws ua hauj lwm, uas nws mob siab rau feem ntau ntawm nws lub neej, Alexandra Nikolaevna bequeathed mus rau nws tus zoo tshaj plaws thiab txawj ntse kawm ntawv - M. N. Schetininu. Tub Ntxhais Kawm Ntawv tus kws qhia ntawv tus thawj coj Michael Schetinin tuaj rau Alexandra Nikolaevna nrog rau cov teeb meem - nws tau poob nws lub suab.

Vim ua tsis taus pa ce suab xa rov qab. Tsis tas li ntawd, qhov ntswg ua pa txum tim rov qab, twb yeej bronchial hawb pob. Txij thaum ntawd los, nws los ua ib tug follower ntawm Alexandra Nikolaevna, nws pab thiab tub ntxhais kawm ntawv.

Mikhail yog tom ntej no mus rau nws lub xib fwb rau kaum ob xyoos, mus txog thaum nws tuag. Sau cim txoj kev qhia nws yuav ua li cas kom tsis txhob ib tug nres nyob rau hauv ib tug asthmatic, yuav ua li cas peb yuav pab tau cov tub ntxhais, yuav ua li cas rau kev kawm ntawv rau mob heev, bedridden li hais lus stammering ua tus raws li tau los txhim kho lub suab ntawm ib tug singer los yog ib tug actor.

Niaj hnub no Mikhail nquag txhawb ua pa Strelnikova. Shchetinina ce (extensions thiab ntxiv) muaj tau ntse los siv rau hauv txoj kev xyaum ntawm kev pab kho mob tsev. Schetinin fwm invaluable archive Alexandra Nikolaevna: nws tus kheej cov ntaub ntawv, cov duab, cov qauv thiab qhia tshiab ce.

Testimonials

Niaj hnub no nws yog ua heev nrov ua tsis taus pa ce Strelnikova. Vocabulary (kev paub meej tias nws) yuav tsum tau ua xwb nyob rau hauv lub qhaj ntawv ntawm contraindications. Txhua kab mob muaj ib tug neeg tus yam ntxwv. Yog li ntawd tsis blindly ua raws li cov advertising - nws yuav ua tau txaus ntshai rau kev noj qab nyob.

Muaj ntau cov neeg mob kev txom nyem los ntawm bronchial hawb pob, qhia tseem ceeb kev txhim kho nyob rau hauv lawv tus mob. Lawv hais tias kev qoj ib ce inspiratory normalize tag nrho cov tseem ceeb heev dab nyob rau hauv lub cev. Cov chav kawm siv sij hawm li ib tug heev me ntsis ntawm lub sij hawm. Cov yuav tos tsis - muaj yog ib tug zoo mus ob peb vas, lub caij ntuj no yog tsis txias, qhov tsis zoo nyob disappears.

Muaj ntau cov poj niam, txawm tias cov neeg uas nws tsis yog lub hom phiaj ntawm qhov ceeb thawj poob, daim ntawv ceeb toom yuav ua li cas lawv tau hloov lawv lub zoo - lub duav rov sauv los ua nyias, ntxiv dag zog rau cov nqaij laus.