Ua noj qab taub casserole. Qhov zoo tshaj plaws cov zaub mov txawv

Taub soob - heev yooj yim thiab pab tau cov khoom. Los ntawm no tsis tshua muaj-calorie zaub yuav tsum tau siav ib tug ntau ntawm txawv cov tais diav. Tab sis tshwj xeeb tshaj yog cua tau taub casserole. Lawv muaj pes tsawg leeg yuav muaj xws li ib tug ntau yam ntawm cov khoom xyaw kom haum tag nrho cov tastes. Thiab lawv tig tawm tsis tshua muaj neeg hluas thiab nyuj nyoos. Ntawm no yog ib co zaub mov txawv uas koj yuav noj cov feem ntau qab taub casserole. Sim nws, tej zaum ib tug ntawm cov tais diav yuav tsum tau koj nyiam phaj.

Casserole ntawm taub zucchini thiab minced nqaij qaib

cov khoom xyaw:

• kilogram qe taub;
• 250 g ntawm cov cheese;
• dos;
• 600 g tsuav nqaij qaib;
• ib nrab ib tug zaub ntug hauv paus;
• txuj lom.

daim ntawv qhia

Yuav ua li cas mus noj ib casserole ntawm qe taub? Txhua yam yog yooj yim heev. Ua ntej, finely chop lub teeb, thiab ces nws Fry nyob rau hauv lub lauj kaub. Ntxiv rau txuj lom thiab tsuav nqaij qaib. Ces cov khoom xyaw rau hauv lub hau kaw rau kaum feeb, stirring tas li. Grate carrots thiab maj mam Saute nyob rau hauv butter maslitse. Taub soob txiav mus rau hauv cubes. Ntxiv lawv mus rau lub carrots thiab noj zaub feeb yim rau kaum tshaj medium tshav kub. Tsis txhob hnov qab txog cov txuj lom. Tov taub zucchini thiab minced nqaij. Muab lub resulting loj nyob rau hauv daim ntawv ntawm cov refractory thiab sprinkle nrog grated cheese. Squash casserole npaj es sai sai. Ib nrab ntawm ib teev tom qab lub tais yuav tsum tau txais kev pab mus rau lub rooj. Txaus siab rau koj noj mov.

Ci qos yaj ywm, taub zucchini thiab hnyuv ntxwm

cov khoom xyaw:

• ib tug tavern;
• ob qhov muag;
• 8 me me qos yaj ywm;
• 100 g ntawm cov cheese;
• 4 qe;
• 300 g ntawm frankfurters;
• 80 g mis nyuj.

daim ntawv qhia

Rhaub peeled qos yaj ywm nyob rau hauv cov dej thiab txiav mus rau hauv cubes. Shredded Brown lub dos nyob rau hauv ib pab yias. Hlais hlais hnyuv ntxwm thiab qe taub. Mis mix nrog lub qe thiab ntxiv ib me ntsis ntsev. Taub soob kib nyob rau ob sab nyob rau hauv ib pab yias. Nyob rau hauv refractory daim ntawv khaubncaws sab nraud povtseg Muab qos yaj ywm, dos. Ces kib taub zucchini, sausages thiab cheese. Tais ncuav lub qe loj. Txaus siab rau koj noj mov.

Lws suav thiab taub casserole. Daim ntawv qhia nrog ib tug yees duab

cov khoom xyaw:

• taub zucchini - 700 g;
• dos;
• Peb loj mushroom;
• 3 txiv lws suav;
• ob nyias haus sausages;
• kua txob thiab ntsev.

Rau cov filling xav tau:

• ob qe;
• ib khob ntawm mis nyuj;
• diav hmoov;
• ob cloves ntawm qej;
• ntsev;
• zaub roj;
• 100 g ntawm cov cheese;
• 30 g ntawm ib tug disintegrant.

daim ntawv qhia

Taub soob txiav mus rau hauv nyias slices. Dos thiab txiv lws suav - ib nrab ib ncig. Nyob rau hauv ib lub tais, muab cov hmoov nplej thiab mis nyuj haus. Ntxiv kua txob, ntsev thiab ob qe. Pawg nplawm tov khoom los ntawm kev ntxiv qhov yuav tsum tau npaum li cas disintegrant thiab zaub roj. Nceb txiav mus rau hauv slices, thiab hnyuv ntxwm - rings. Nceb Saute tshaj medium tshav kub rau tsib feeb, ntxiv lub qej. Nyob rau hauv ib lub tais loj, sib tov tag nrho cov zaub thiab lub caij nrog lawv qe loj. Daim ntawv ntawm roj nrog zaub roj. Tom qab txheej nteg qe taub, nceb, thiab ces sausages. Sab saum toj dua muab cov zaub. Sprinkle nrog cheese gratin thiab xa nws mus rau plaub caug feeb nyob rau hauv qhov cub. Txaus siab rau koj noj mov.

Ci taub zucchini nrog qaub qab zib thiab cheese

cov khoom xyaw:

• 1.5 kg taub zucchini;
• plaub qe;
• 500 g qaub kua;
• ob cloves ntawm qej;
• basil;
• 200 g ntawm cov cheese;
• ntsev.

daim ntawv qhia

Courgettes huv si los ntawm cov noob thiab tev. Txiav lawv mus rau hauv nyias slices, rhaub nyob rau hauv dej yuav luag mus txog kev npaj txhij rau, thiab ces quav nyob rau hauv ib tug colander. Finely chop lub qej. Yeej qe nrog qaub kua txuas. Ntxiv lub qej, kua txob thiab ntsev. Muab taub zucchini nyob rau hauv ib cov pwm thiab sprinkle nrog grated cheese. zaub rau sab saum toj ncuav qaub kua hnav khaub ncaws. Feem ntau nyob rau hauv lub preheated qhov cub taub casserole npaj nyob rau hauv ib nrab ib teev. Txaus siab rau koj noj mov.