Txog cov teeb meem ntawm lub ntsej muag tawv nqaij

Hauv tus npau suav ntawm txhua txhua tus txiv neej yog lub siab xav mus saib zoo nkauj, tsis muaj teeb meem nrog rau daim tawv nqaij. Nws yog tsis muaj daim card uas hais tias tau nyob rau hauv cov tsos, uas yog feem ntau cov qhov tseem ceeb rau kev vam meej. Thiab leej twg xav mus saib nyob rau hauv lub "tus hluas" daim iav nrog ntxau, dub me ntsis thiab lwm yam tshwm sim uas muaj teeb meem ntawm daim tawv complexion?

Txog cov teeb meem yuav tsum tau hu ua oily thiab ua ke nrog daim tawv nqaij hom, uas coj ib tug ntau ntawm teeb meem rau lawv cov tswv thiab rau cov tswv nyob rau hauv daim ntawv ntawm cov ua pob ua xyua, pob txuv thiab blackheads.

Txog cov teeb meem ntawm lub ntsej muag tawv nqaij kev kho mob yog ntev los yog tsis nqa tawm, nws yuav coj ib tug ntau ntawm cov txaav. Txawm li cas los, Yog hais tias koj tuav qhov tseeb kev kho mob thiab zoo saib xyuas, cov teeb meem yuav tsum tsis nco qab lawm.

Yuav kom ua tau qhov tseeb kev kho mob, nws yog advisable mus tham ib tug kws kho mob, dermatologist, leej twg yuav kawm txog koj cov tawv nqaij kom huv si, qhia qhov ua rau thiab muab tsim nyog cov tshuaj, cov txheej txheem, thiab yuav tos rau koj noj cov zaub mov, uas yuav tsum tau nruj me ntsis cai.

Yog hais tias koj muaj teeb meem daim tawv nqaij ntawm lub ntsej muag, nws ua yuav ua tau: tsis tau phem, tsis ncaj ncees lawm noj cov zaub mov, tej yam kev mob, tsis muaj cov vitamins thiab minerals nyob rau hauv lub cev, thiab lwm yam Nws yog tej yam ntuj tso tau hais tias ib co txhais yam peb yuav tsis tsis kam, tab sis ntau npaum li cas tseem nyob ntawm. peb.

Undoubtedly, kev kho mob yuav tsum tau pib nrog txoj kev ua neej hloov.

Oddly txaus, tab sis lub suab pw tsaug zog muaj ib tug ncaj qha ntxim rau cov kev kho mob thiab kev mob ntawm daim tawv nqaij. Nco ntsoov mus pw tsaug zog thaum hmo ntuj yog tsis tsawg tshaj li 8 teev.

Lub hnub yuav tsum tau muaj yam tsawg 2:00 los yog siv nraum zoov. Heev paaj cawv rau ntawm daim tawv nqaij tom qab cov nag thiab taug kev nyob rau hauv pos huab, raws li problematic lub ntsej muag daim tawv nqaij yog noo nrog dej. Tab sis nyob rau hauv lub caij ntuj sov, ib tug tshav ntuj ncov, nws yog advisable mus refrain los ntawm kev taug kev. Nws yog zoo dua mus zaum nyob rau hauv ntxoov ntxoo thiab saib los ntawm koj nyiam cov phau ntawv Magazine.

Tseem xav tau ib tug UV daim tawv nqaij. Yog li ntawd tsis nco qab txog lub hnub tsis tsis nqi nws. Nyob rau hauv lub caij ntuj no lub sij hawm koj muaj peev xwm siv lub solarium. 5-6 feeb ib lub lim tiam koj yuav heev txaus. Dermatologists kom cov txheej txheem rau lawv cov neeg mob.

Nws yuav tsum tau muab mus tsis tau phem. Vim hais tias haus dej haus cawv muaj feem xyuam rau lub pancreas thiab siab, uas tam sim ntawd zoo nkaus li nyob rau hauv lub ntsej muag. Kev haus luam yeeb, dhau lawm, yuav tsum tau ntaus nqi mus rau daim ntawv no, vim hais tias nws ua rau ib tug phem pob txuv pob thiab daim tawv nqaij xim.

Raws li rau cov zaub mov, qhov teeb meem ntawm lub ntsej muag tawv nqaij yuav tsum tau cov cais tawm ntawm cov khoom xws li:

• tag nrho cov hom ntawm cov khoom qab zib. Cia yuav tsum tsuas ceev thiab qhuav txiv hmab txiv ntoo;
• smoked, ntsim thiab qab ntsev cov khoom noj;
• carbonated dej qab zib, caffeinated dej qab zib, thiab muaj zog dub tshuaj yej;
• khoom uas muaj dyes thiab tag nrho cov xaiv ntawm cov khoom noj additives;
• Butter ncuav, tsuas yog unleavened khob noom cookie.

Muaj khoom uas hais tias, nyob rau hauv tsis tooj, muaj ib tug nyhuv lig rau hauv daim tawv nqaij:

• ntsuab tshuaj yej, thiab uas tsis yog-si hauv hwj dej unsweetened txiv hmab txiv ntoo dej qab zib thiab txiv hmab txiv ntoo dej qab zib;
• tag nrho cov hom ntawm txiv hmab txiv ntoo thiab zaub, uas yuav tsum tau noj rau lub siab tshaj plaws, saturating lub cev nrog cov vitamins;
• oats, buckwheat thiab nplej cereal. Qhov seem hom cereals yog tsis pom zoo rau siv nyob rau hauv khoom noj khoom haus rau cov neeg uas muaj teeb meem daim tawv nqaij ntawm lub ntsej muag;
• Fermented mis nyuj cov khoom uas tsis muaj dyes thiab preservatives.

Ua raws li cov tswv yim los ntawm ib tug dermatologist (beautician) thiab cov kev pab ntawm koj cov tawv nqaij, koj yuav tsis nco qab txog tej teeb meem thiab yuav tau los yeej zoo siab lub neej thiab nws thiaj nyob rau hauv daim iav.