Tsis tshua muaj hemoglobin nyob rau hauv tus me nyuam: Kuv puas yuav tau noj tshuaj?

Tsis tshua muaj hemoglobin theem nyob rau hauv cov ntshav yog hu ua hlau tsis muaj peev xwm anemia. Heev feem ntau xws cov me nyuam yog kuaj thiab pom ib tug loj tus naj npawb ntawm cov tshuaj uas yog nplua nuj nyob rau hauv hlau. Txawm li cas los, tsis muaj hemoglobin nyob rau hauv tus me nyuam yuav tsum tau paub hais tias meej thiab kom raug, uas muaj ib tug yuav tsum tau rau kev siv ntawm cov tshuaj no.

Yog li ntawd, ua ntej yuav noj tshuaj, koj yuav tsum tau mus soj ntsuam nyob rau hauv lub laboratory, qhov twg ua tib zoo ua zoo xws li cov kev tshawb fawb. Tej zaum, tus mob yog tsis ncaj ncees lawm, thiab muab vim hais tias ntawm tsis ncaj ncees lawm tau.

Muaj ntau cov kws kho mob uas koom nyob rau hauv lub niaj hnub Pediatrics, cam hais tias, ua ntej ntawm tag nrho cov, koj yuav tsum ua raws li txoj kev ntawm lub neej ntawm koj tus me nyuam. Tsis tshua muaj hemoglobin, ib tug me nyuam tej zaum yuav txuam nrog ntev lub cev thiab lub hlwb kev nyuaj siab tshwm sim los ntawm siab zog cov nqi los yog kev puas hlwb ua hauj lwm. Heavy tsheb ua zoo xws li cov disruptions nyob rau hauv lub cev, vim hais tias yog cov me nyuam tau pom tsawg theem ntawm hemoglobin, tsis tam sim ntawd maj mus rau lub ntsiav tshuaj. Koj cia li yuav tsum sim hloov nws txoj kev ua neej thiab txhua hnub. Koj yuav tsum noj thiab so, thiab tus so yuav tsum ua kom nquag plias: jogging, taug kev nraum zoov, ua luam dej thiab thiaj li nyob.

Txawm li cas los, qhov no "txoj kev kho" yog yam nyob rau hauv lub rooj plaub uas ib tug tsis tshua muaj hemoglobin nyob rau hauv cov me nyuam tsis tshwm sim los ntawm ib tug ntau loj heev nyob rau hauv lub cev. Yog vim li cas rau qhov no tej zaum yuav muaj xws li cov nram qab no:

1. High hemoglobin tsis raws li ib tug tshwm sim ntawm los ntshav.
2. Haemolysis ntawm erythrocytes (active lawv puas tsuaj nyob rau hauv ib tug tawm los ntawm hemoglobin).
3. Tsis txaus tus nqi ntawm cov hlau uas yog tsim nyog rau synthesis ntawm hemoglobin.
4. Tsis tas li ntawd, tsis tshua muaj hemoglobin nyob rau hauv cov me nyuam muaj peev xwm muab tau los ntawm tsis muaj cov vitamins ntawm pab pawg neeg B, uas koom nyob rau hauv lub tsim ntawm cov ntshav liab.
5. Lub xub ntiag ntawm hematologic cov kab mob uas ua rau disruptions nyob rau hauv lub tsim ntawm cov ntshav (thalassemia, sickle-cell anemia).
6. Mob uas tsis yog-haematological kab mob, tiv thaiv uas anemia yuav tsim.

Tsis tshua muaj hemoglobin yuav tsa tus me nyuam los ntawm kev siv ntawm tej khoom noj raws li cov nqaij nyug siab, nqaij nyug thiab nqaij menyuam nyuj, raws li tau zoo raws li buckwheat groats, nplej hmoov, uas muaj hlau. Heev pab tau nyob rau hauv lub siv qhuav apricots, apples, blueberry berries, apricots thiab pomegranates. Nyob rau hauv lub caij ntuj no, nyiam yuav tsum tau muab frozen txiv hmab txiv ntoo, vim hais tias nyob rau hauv lawv cov hlau yog muab khaws cia tseg. Tsis txhob hnov qab tias vitamin C - qhov no yog ib tug heev tseem ceeb uas yuav pab kom lub cev nqus hlau nyob rau hauv txoj cai kom muaj nuj nqis. Yog li ntawd, ua cov qe ntshav liab, tsis txhob hnov qab mus siv nws nyob rau hauv txaus qhov ntau.

Nco ntsoov tias tag nrho cov nplej ntawm hlau nyob rau hauv cov hnyuv khi vim hais tias nws muaj peev xwm tsis yuav absorbed txaus. Yog li ntawd, yog tias koj noj nqaij, nws yog ib qhov zoo tshaj plaws yuav ua rau nws tsis muaj mov, cov nplej zom thiab cereals. Raws li ib tug sab zaub mov, nyob rau hauv cov ntaub ntawv no yog qhov zoo tshaj plaws suited qos yaj ywm, taum, zaub qhwv thiab lwm yam zaub.

Txawm li cas los, nco ntsoov tias muaj tsawg tsawg heev feem pua ntawm cov hlau assimilation, uas los ntawm cov zaub mov (tshwj tsis yog breastmilk). Vim hais tias tsis muaj hemoglobin nyob rau hauv tus me nyuam zoo tshaj plaws txhim kho los ntawm lub sij hawm tawm sab nraud, tshwj xeeb tshaj yog pab tau rau nyob rau hauv lub hav zoov.

Tsis tas li ntawd, tus me nyuam hemoglobin yuav muab ntau zog los ntawm kev siv tshuaj tshuaj. Ua li no, siv cov beet kua txiv, pomegranate kua txiv, diluted nrog dej (1: 1), hematogen thiab thiaj li nyob. Nws yog ua tau zom buckwheat thiab ntxiv raws li ib tug txuj lom nyob rau hauv tag nrho cov khoom noj khoom haus thiab siav tais diav.

Cov kws kho mob pom yog hais tias dilution insignificant, yuav tsum tsis txhob coj dag hlau. Tshwj xeeb tshaj yog yog hais tias tus me nyuam pom tau tias zoo thiab nws tus cwj pwm tsis hloov. Tsuas yog ib tug hais tias: nws yog qhov zoo tshaj plaws mus tham nrog ib tug tshwj xeeb. Ib tug txiav txim siab yog ib txwm yog koj li!