Tus neeg dhia tes Barre rau tsev workouts

Feeb nrov cov ntaubntawv povthawj siv rau cov me nyuam (tshwj xeeb tshaj yog cov ntxhais) "tus neeg dhia tes". Qhov no yog tsis txhaum: Yog hais tias koj tsis ua rau lawv kev dancers, cov chav kawm lig heev ntxim rau tus me nyuam. Nws tsim ib tug zoo meej hwj tau lub cev, yeej tsis scourge los ntawm tus peb lub sij hawm - tshaj luj, thiab dua li, nws soars tshiab heights ntawm kev qhuab qhia. Txawm li cas los, rau siab kawm kev cob qhia rau tag nrho cov, ntxov los yog yav tom ntej peb yuav tau xav txog yuav ua li cas los tsim kom muaj ib lub tsev nyob rau hauv ib tug tsev neeg dhia tes Barre. Yog tsis muaj nws, txawm tias ib tug txhua txhua hnub workout yuav tsis muab cov kev kawm no. Thiab ntawm no yog ib tug ntau ntawm cov lus nug.

Options choreographic cov cuab yeej: nws yog ntau yooj yim rau lub tsev?

Lawv txawv nyob rau hauv configuration thiab cov qauv ntawm cov fastening. Peb pib nrog cov thawj. Ua ntej ntawm tag nrho cov, tus neeg dhia tes bar yuav ua tau ib leeg-kab (ib leeg-khwb rail) los yog dual inline (ib nyob saum toj no rau lwm yam - ib tug me ntsis hauv qab). Qhov thib ob yog tsuas haum rau tshwj xeeb chav uas koom nyob rau hauv hnub nyoog sib txawv pawg. "Storey" yog feem ntau xaiv rau tsev ce. Txawm li cas los, Yog hais tias koj xav hais tias lub neeg dhia tes yuav ntxias koj tus me nyuam tsis yog ib tug ob peb lub hlis, nco ntsoov tias tus me nyuam yog tseem loj hlob. Koj tsis xav kom txhua rau lub hlis mus rau ib xyoos rau nruab ib tug tshiab tus neeg dhia tes Barre - xaiv ib tug telescopic txhua los yog ntau khaubncaws sab nraud povtseg, uas yuav tsum tau tsiv mus tib seem rau hauv pem teb planks.

Yuav ua li cas mus kho?

Tom ntej no tseem ceeb heev parameter: yuav ua li cas luag tus neeg dhia tes Barre? Nws yog suav hais tias yog feem ntau txhim khu kev qha fixation nyob rau hauv lub hauv pem teb thiab cov phab ntsa. Yog hais tias cov phab ntsa yog tsis txhim khu kev qha - cov khoom yog txuas tsuas rau hauv pem teb, tab sis thaum lub sij hawm, tus khib yuav ua xoob, thiab tsis ua tsis xis nyob. Nyob rau hauv cov ntaub ntawv ntawm ib tug ca ruaj khov (av ci los yog qhob) thiab phab ntsa, piv txwv li, kim pem teb npog (tib yam flooring ntawm tej ntoo) yuav tsau tsuas yog nyob rau ib tus neeg dhia tes bar phab ntsa. Txawm li cas los, nyob rau hauv hnyav braking nws yog yuav hais tias thaum lub sij hawm ua xoob screws los yog dowels, uas muaj peev xwm yuav ua rau raug mob.

Yog hais tias koj muaj travelling rau ib tug tsis tu ncua rau ib ntev lub sij hawm nyob qhov twg (mus rau lub tsev rau lub caij ntuj sov), tab sis tsis xav kom koj tus me nyuam kom tsis txhob ib ce muaj zog, nyob rau hauv cov ntaub ntawv no nws yog tsim nyog los saib xyuas hais tias cov tus neeg dhia tes Barre yog mobile. Qhov no tsawm tsawv thiab muab rau lub stability ntawm lub "ob txhais ceg", tab sis nws yog ntshaw kom ntxiv dag zog lub tshiab qhov chaw nws horizontally.

xaiv xaiv

Ntau cov niam txiv yuav ntsib nrog qhov yuav tsum tau mus kis tau cov khoom uas tsimnyog siv, ua tus qauv tsis. Qhov no yog tej yam ntuj tso, vim hais tias mus xaiv ib tug neeg dhia tes bar yog heev yooj yim. Tus neeg yog tsis txuam tso nrog seev cev, cia li tsis paub yuav ua li cas "kom zoo". Thiab tsis muaj teeb meem qhov twg koj muaj nplooj siab koj tus me nyuam tus neeg dhia tes Barre - tsis rau koj tus kheej booked rau hauv spetsmasterskoy los yog yuav npaj - koj yuav tsum xav txog cov nram qab no tswv yim pom zoo.

Ua ntej ntawm tag nrho - lub qhov siab ntawm lub beam. Yog li ntawd koj tsis yog tus tsis xws luag ntawm hwj tau lub cev thiab taw cim, nco ntsoov tias nws yuav tsum tau nyob rau theem ntawm qab ntug ntawm lub ua las voos. Cov nram qab no yuav tsum tau: tsis muaj Deshevki! Tsis nyob rau hauv cov kev xaiv ntawm cov ntaub ntawv, los yog nyob rau hauv lub xaiv ntawm lub tiav lawm Choreographic tshuab. Suav variants feem ntau yooj yim muaj volatile inclusions uas cia li lom koj tus me nyuam nyob rau hauv ib tug kaw chav tsev, mob loj heev thiab nyuaj siab. "Tus phooj ywg environmentally" - lub motto ntawm kev tu cov niam txiv!

Nws yog Attendance qho tseem ceeb: tus neeg dhia tes Barre yuav tsum muaj xws li tsuas ntoo Handrails. Thiab nws tsis varnished. Nyob rau hlau los yog lacquered sweaty txhais tes yuav swb, uas feem ntau ua rau raug mob.

Qhob tshuab cov chav kawm: cov kev tsim nyog cov ntaub ntawv

Yog hais tias koj nyob nraum tsis nplua nuj, koj tsis nyiam li cas yog muaj nyob rau hauv lub khw, koj tsis paub tseeb tias koj tus me nyuam txoj kev mob siab rau ib tug ntev lub sij hawm, los yog npaj txhij-ua kev xaiv tsis yog "haum" nyob rau hauv lub loj ntawm koj cov tsev apartment, koj yuav ua li cas tus neeg dhia tes Barre nrog koj ob txhais tes. Ib tug ntau ntawm Cheebtsam koj tsis xav tau: tiaj polished ncej nrog ib lub cheeb ntawm 50 mm ntev, ntau yam racks (lawv tus xov tooj nyob rau qhov ntev ntawm lub phab ntsa, uas yuav tsum tau kev txhawb tus neeg dhia tes bar, tab sis tsawg kawg yog peb), plugs, dowels thiab screws haib. Tus tsim yuav tau mus yuav 2 plugs (Yog hais tias koj coj lub raj es tsis txhob ntawm ntoo) thiab 12 fasteners ntawm 3 bar. Lw tus xaiv raws li lub tug yog beech los yog ntoo qhib, tab sis nyob rau hauv huab mob yuav mus thiab chrome yeeb nkab, tsuas yog mus koom tus me nyuam yuav tsum tau looj hnab looj tes rau kom lub ob txhais tes ntawm slipping.

Qhob tshuab SUPERVISION: tsim kev txiav txim

Nyob rau hauv no tsab xov xwm peb xav txog qhov chaw cov khoom, 3 khib thiab fixings nyob rau hauv ib tug dav hlau rau ntawm phab ntsa. Yog hais tias koj cov ntsiab lus yog sib txawv dog dig - ua kev txhim kho nyob rau hauv technology.

Thawj lub cim: nyob rau theem ntawm xam nyob rau txoj kev loj hlob ntawm koj tus me nyuam qhov siab teev tseg qhov chaw nyob rau hauv lub phab ntsa uas lub tus neeg dhia tes bar yuav tsum txuas. Thaum cov ntsiab lus lub drilled qhov (4 ib txhua khib). Lawv screwed rau hauv dowels thiab ntsia kom zoo khib. Cov tuav txwm kev tso ntoo; yog hais tias nws yog xaiv raws li ib tug yeeb nkab, tsis yog ib tug ntoo, tso plugs - thiab tus me nyuam yuav pib koj qoj ib ce.

Yog li ntawd yuav ua li cas ua tus neeg dhia tes Barre nyob rau hauv tsev ib leeg ib tug ntau cheaper, tab sis tseem yuav npaum li cas mus rau hauv tus account tus neeg yam ntxwv ntawm cov tsev apartment, ntau muaj resorted mus rau cov qauv no yog.