Tsis muaj vitamin A. Ua thiab txim

Rau ib tug zoo meej hauj lwm ntawm tus kab mob, peb yuav tsum tau vitamins txhua txhua hnub. Vitamin A deficiency yog heev sai sai muaj feem xyuam rau lub tsos ntawm cov plaub hau rau daim tawv nqaij thiab qhov muag. Nws yog feem ntau xa mus rau raws li hauv daim tawv nqaij vitamin, alluding rau nws resilience ntawm daim tawv nqaij. Yog hais tias tus kab mob yog tam sim no nyob rau hauv vitamin A deficiency, nws yog twb nyob rau hauv daim tawv nqaij yuav ntev ua ntau qhuav, pib tshwm wrinkles thiab lwm yam tej yam tshwm sim ntawm cov laus. Cov muaj xws li cov tsis pom kev. Nyob rau hauv lub yav tsaus ntuj thiab thaum ib tug dim lub teeb uas ib tug saib xyuas yuav heev problematic.

Yog hais tias koj muaj cov tsos mob no, raws li zoo raws li nyob rau hauv lub xub ntiag ntawm nkig tes, dandruff thiab ua pob ua xyua rau lub cev, ces muaj yog ib tug vitamin tsis muaj peev xwm ntawm vitamin A. Cov loj tshaj plaws tshaj plaws uas yuav tshwm sim nyob rau hauv no qhov teeb meem - yog lub tsheb txhob sibtsoo puas tsuaj rau lub qhov muag week thiab mob nrig txog kev pom kev tsis taus. Tab sis tsis txhob tam sim ntawd khiav mus rau lub tsev muag tshuaj thiab yuav ib Rev ntawm kim tshuaj. Rau ib tug pib yuav tsum to taub dab tsi tshwm sim los ib tug tsis muaj vitamin A, thiab qhov chaw uas nws yog tseem tau mus nrhiav.

Tshwj xeeb-Dieticians hais tias nws reserves zoo Iwj nrog txhua hnub xam nyob rau hauv cov zaub mov ntawm tej khoom. Muaj ntau ntawm cov "daim tawv nqaij" ntawm lub vitamin nyob rau hauv daim siab, ntses cov roj, mob raum, khoom noj siv mis thiab cov qe. Nyob rau hauv cov tsiaj cov khoom muaj Retinol ncaj qha nws tus kheej. Tab sis nyob rau hauv txiv hmab txiv ntoo thiab zaub nrog ci nyeem xim yog tam sim no, beta-carotene, uas yog mus tso npe nyob rau hauv peb lub cev kuj compensates rau lub tsis muaj peev xwm ntawm vitamin A. Siv cov mis nyuj, qe, nplooj siab, peb muaj ib tug npaj txhij-Retinol. Nrog zaub, carrots thiab taub dag nyob rau hauv peb lub cev tau txais tag nrho cov tsim nyog cov khoom xyaw uas cov hnyuv muaj yog ib tug loj hlob peb yuav tsum tau vitamin.

Vitamin A deficiency yog heev undesirable, tab sis nws yog tseem txaus ntshai oversupply. Yog li ntawd, preferring tshiab txiv hmab txiv ntoo, tshuaj ntsuab thiab zaub. Lub cev nws tus kheej yuav ua kom nws txoj cai npaum li cas ntawm vitamin. Ntxiv mus, lawv yuav tsum tau haus ib tug me me kev faib ua feem ntawm cov rog, li ntawd, Retinol nqis zoo tshaj plaws. Ib tug zoo xaiv yuav cais noj mov raws li cua txiv hmab txiv ntoo khoom qab zib.

Uas vitamin A yog zoo yaim, yog tsim nyog xwb tsis muaj roj, tab sis kuj cov simultaneous kom tsawg ntawm vitamin E. Thiab tsis txhob ntshai mus tau zoo dua, vim hais tias nws yog ib tug txheej txhawb mus rau kho tshiab ntawm tej metabolism, regulates protein synthesis thiab yog muab kev koom tes nyob rau hauv tag nrho cov redox dab. Vitamin A deficiency thiaj li tiv thaiv nuj nqi ntawm lub cev, thiab nws muaj thiaj li tau qhov uas yuav muaj teeb meem thaum lub sij hawm cev xeeb tub, uas tus embryo los tsim tag nrho tiv thaiv ntau yam kab mob thiab tau khaub thuas, nyob rau hauv particular, cov kab mob ntawm lub urogenital system thiab digestive ib ntsuj av.

Nws yog ib feem ntawm ntau kom hniav zoo nkauj npaj. Nws yog siv rau kev kho mob ntawm sunburns, qhov txhab thiab ntau yam ntawm daim tawv kab mob. Beriberi vitamin A sharply tej yam tsis zoo rau lwm tus tib neeg daim ntawv. Tej zaum qaug, insomnia, erectile kawg, tsis kev tiv thaiv, muaj zog hniav rhiab heev thiab dryness ntawm daim tawv nqaij. Retinol yog ib tug haib antioxidant thiab muaj peev xwm txawm tiv thaiv tus kab mob los ntawm txoj kev loj hlob ntawm cancer.

Yog hais tias cov kev xaiv yog tseem poob rau lub fat-soluble kws preparations, haus dej haus lawv cov mis nyuj, tab sis, nrog heev siv ua ke nrog tsawg ntawm zinc thiab vitamin E. Retinol yuav tsum tsis txhob noj nrog haus dej haus cawv, li no ua rau yus muaj mob loj rau lub siab puas. Txaus koob tshuaj no vitamin rau ib tug neeg laus ib hnub twg yog ob thiab ib nrab - peb milligrams. Cov me nyuam tsuas yog ib milligram, cev xeeb tub yuav siv sij hawm peb mus rau plaub milligrams ntawm Retinol. Siav tais diav decorate nrog tshiab tshuaj ntsuab. Tsis txhob noj tshaj qhov pom zoo koob tshuaj ntawm cov tshuaj tau txais. Cov kab mob tsis noj ntau heev ntawm vitamin A, thiab khw muag khoom noj nws. Nyob rau hauv loj heev ntau, nws ua rau yus qaug cawv, qhov tsos ntawm tsis muaj zog, thiab muaj zog intracranial siab.