Tos nyob rau hauv cov me nyuam: kev kho mob ntawm pej xeem cov tshuaj

Thaum koj twb paub lawm tias tus me nyuam muaj mob, koj yuav tsum tam sim ntawd ua rau ib tug hu rau tus kws kho mob. Tab sis tsis txhob tos passively rau lub sij hawm tuaj txog ntawm ib tug tshwj xeeb. Peb yuav tsum muab kev txiav txim thiab alleviate hnoos nyob rau hauv cov me nyuam. pej xeem kev kho mob muab qhov zoo tshaj plaws kev tshwm sim. Yuav ua li cas nws yuav tsis tsimnyog, vim hais tias vim lub me me thiab lasting nyhuv rau centuries pov thawj txoj kev thiab hnub no yog nrov. Tus hais tam sim koj pib tawm tsam nrog tus kab mob no, cov ua ntej rov qab.

Tshaj los kho hnoos laus tus me nyuam?

Qhov no yog raws nraim lub rooj plaub thaum nws tus kheej-tshuaj muaj tsis muaj qhov chaw. Txhua yam koj yuav - yuav muab tus me nyuam haus los yog sim sov. Massage muaj peev xwm aggravate qhov teeb meem no, mus txog rau lub feem ntau tsis zoo txim. Kev kho mob yog zoo tshaj plaws ua nyob rau hauv ib tug lub tsev kho mob nyob rau hauv qhov kev saib xyuas ntawm ib tug kws kho mob thiab cov neeg tu mob.

Qhuav hnoos nyob rau hauv cov me nyuam

Kev kho mob pej xeem tshuaj tsem hnoos txo kom co thiab nce nyob rau hauv volume expectorate tshuaj thiab yog li pab txhawb qhov kev tshem tawm ntawm phlegm los ntawm lub cev ntawm tus me nyuam. Nyob rau hauv cov ntaub ntawv no, zoo pab cov nqus tau pa ntawm chav cia li boiled qos yaj ywm.

Yog hais tias tus me nyuam yog ib qhov nyuaj rau yaum ib tug ua tsis taus pa ntawm chav, los yog nws yog heev me me rau nws, ua ib tug mis nyuj phoov. Coj mus rau boiling mis nyuj iav thiab txo nws nyob rau hauv ib diav ntawm butter, thiab tej yam ntuj tso niam, ib tug peb lub hlis twg diav baking sis dej qab zib thiab whipped qe yolk. Cia cov dej haus ib mus rau ob dia ntawm qab zib sib tov tag nrho cov ntawm ib zaug.

Mob hnoos nyob rau hauv cov me nyuam

Kev kho mob pej xeem kev khiav hnoos tej zaum yuav nqa tawm siv dos phoov. Nyob rau hauv ib liter ntawm boiling dej muab ib tug ob peb tsis nrhiav kev kho peel dos thiab 6-7 dia suab thaj, thiab yog hais tias tsis mloog, es tsis txhob ntawm nws - ib tug iav ntawm zib mu. Do kom txog thaum xaus tsis qab zib muaj, txo lub tshav kub mus rau ib tug tsawg kawg nkaus tus nqi thiab boiled rau ib teev. Discard lub dos, phoov lim. Cia tus me nyuam nyob rau hauv daim ntawv ntawm tshav kub rau ib tug tag nrho diav 3 los yog 4 lub sij hawm ib hnub twg.

Sib sib zog nqus hnoos nyob rau hauv cov me nyuam

Kev kho mob ntawm pej xeem cov tshuaj ntawm ib tug muaj zog hnoos yuav ua tau ib tug heev six thiab tso dag tso luag rau tus me nyuam, hais tias koj yuav pom zoo yog ib qho tseem ceeb, vim hais tias ib tug zoo mus ob peb vas accelerates tus txheej txheem ntawm kev kho neeg mob los ntawm ib nrab! Npaj tus me nyuam txiv tsawb pudding.

Mash txiv tsawb nrog ib tug nkhaus los yog puree los ntawm ib tug grater rau mush. Do ib dia suab thaj, los yog ntxiv tus nqi qub zib ntab, sib tov dua. Ncuav ib lub khob ntawm boiling dej, loosening tag nrho kom txog thaum tus qauv thiab cia nws brew rau ib nrab ib teev nyob rau hauv lub hau kaw. Koj muaj peev xwm haus dej haus tag nrho cov batch ib zaug. Tsis txhob hnov qab kom sov paj npleg, yog hais tias nws yog twb kub.

Tus me nyuam zaws thaum koj hnoos

Heev zoo kev pab hnoos qeev kua zaws:

• tus me nyuam yog dag rau nws rov qab, thiab koj siv lub xib teg stroking taw los ntawm lub hauv qab li - los ntawm cov sab ntawm lub mis mus rau lub caj dab;
• perelyazhet cia tus me nyuam nyob rau hauv nws pw khwb rwg, thiab koj siv sij hawm ib tug ob peb kauv taw ntawm cov ntiv tes nrog cov nqaj qaum, nyob rau hauv cov kev taw qhia los ntawm lub duav rov sauv mus rau lub caj dab;
• daim ntawv nyob rau hauv tus me nyuam lub plab cushion los yog tog hauv ncoo yog li ntawd lub taub hau thiab lub xub pwg nyom twb hauv qab no duav theem, los ntawm hauv qab mus rau saum ua ib qhov nqi ntawm khaus tab sis qab ntxiag tus me nyuam pats.

Tsis ntev koj rov qab!