Thaum zoo li cas muaj hnub nyoog yuav muab tus me nyuam beets, thiab nyob rau hauv dab tsi daim ntawv no?

Yeej ua ntej txhua tus ntxhais hluas niam tau txais qhov teeb meem ntawm thaum ua kom paub koj tus me nyuam mus noj ib qho khoom. Raws li paub, pediatricians xav pib qhia kom siv zaub nrog qe taub thiab zaub paj. Thaum cov me nyuam yog siv rau lawv, koj yuav tau nkag mus rau lub qos yaj ywm thiab carrots. Muaj yog ib qho loj lo lus nug ntawm yog dab tsi hnub nyoog uas koj yuav muab koj tus me nyuam beets?

Sim kom to taub txog thaum twg, yuav ua li cas thiab nyob rau hauv dab tsi daim ntawv siv no paus zaub me nyuam.

Thaum koj muaj peev xwm muab tus me nyuam beets?

Ua ntej, peb hais tias lub beet yog ib tug muaj zog allergen. Yog li ntawd, cov kev taw qhia ntawm cov liab zaub yuav tsum tau nqa tawm maj, pib nrog tus yam tsawg kawg nkaus servings. Thaum lub sij hawm tag nrho cov sij hawm tsim nyog los soj ntsuam cov tshuaj tiv thaiv ntawm lub cev mus rau ib tug me me khoom.

Pediatricians xav pib mus rau hauv lub liab zaub nyob rau hauv cov zaub mov ntawm tus me nyuam tom qab rau lub hlis. Yog hais tias koj tus me nyuam tsawg kawg ib zaug nyob rau hauv lawv lub neej pom ib tug tsis haum cov tshuaj tiv thaiv mus rau ib tug kev hom ntawm cov khoom, nws yog tsim nyog los tos ib tug me ntsis nrog rau cov kev siv ntawm cov hauv paus hniav cov qoob loo.

Thaum koj muaj peev xwm muab beets tus me nyuam nrog thiab ua xua? Nws yog ib nqi sau cia hais tias lub xub ntiag ntawm tus me nyuam txoj kev xav mus rau ntau yam khoom noj, liab hauv paus zaub yuav tsum tau qhia mus rau hauv cov zaub mov tom qab ib tug thiab ib tug ib nrab xyoo. Nyob rau hauv lub qhaj ntawv ntawm qhov yuav tsum tau zoo los ua kom lub hnub nyoog ntawm ob lub xyoos.

Ib txhia pediatricians kom muab koj tus me nyuam diluted beet kua txiv txij li thaum lub hnub nyoog ntawm peb lub hlis, muab hais tias tus me nyuam yog kev txom nyem los ntawm cem quav.

Thaum zoo li cas muaj hnub nyoog yuav muab tus me nyuam beets nyob rau hauv ib txoj kev?

Nyob rau hauv lub hnub nyoog uas pib qhov kev siv ntawm cov khoom no, nws cov tsos tej zaum yuav txawv.

beet kua txiv

Thaum zoo li cas muaj hnub nyoog yuav muab tus me nyuam beets nyob rau hauv daim ntawv ntawm cov kua txiv? Qhov no paus yuav tsum tau muaj cov me nyuam yaus rov qab nyob rau hauv peb lub hlis, yog tias tsim nyog. Nws yog lub npe hu hais tias beet yog zoo heev laxative. Uas yog vim li cas nws siv rau cem quav yog tus tov tshuaj.

Nws yog tsim nyog sau cia hais tias nyob rau hauv no muaj hnub nyoog ntawm beet kua txiv yuav tsum tau ua heev dua lwm yam zoo siav zaub. Nyem ib ob peb tee ntawm liab khoom nyob rau hauv cov mis nyuj, dej los yog tej dej haus uas tus me nyuam yog accustomed mus rau siv.

Cov kua txiv los ntawm cov nqaij nyoos hauv paus yuav muab rau cov me nyuam tsuas yog tom qab tau xya xyoo. Qhov no yog vim lub fact tias lub beets los ntawm cov av absorbs tag nrho cov nitrates thiab teeb meem tshuaj. Thaum lub sij hawm ua noj ua haus, lawv qhuav.

beetroot puree

Thaum zoo li cas muaj hnub nyoog yuav muab tus me nyuam beets mashed qos? Lo lus nug no yog xav paub ntxiv txog tej pediatricians tsis txhob muab ib leej lus teb. Lub hnub nyoog ntau nyob rau hauv cov ntaub ntawv no muaj peev xwm yog los ntawm rau lub hlis mus rau ib xyoos thiab ib nrab hnub. Yog hais tias tus me nyuam muaj cem quav thiab teeb meem nrog kev zom, yog tsim nyog nyob rau lub sij hawm ntau li ntau tau los mus ncua cov sij hawm ntawm kev hlub cov me nyuam yaus nrog cov liab cov hauv paus hniav.

Yog hais tias koj tus me nyuam muaj ib qho lus lub rooj zaum, nws yog permissible mus rau hauv lub beets tam sim ntawd tom qab lub rooj sib tham nrog qe taub, zaub paj thiab qos yaj ywm. Ua ntej, ntxiv lub hau paus zaub puree nyob rau hauv ib lub tais thiab saib cov tshuaj tiv thaiv ntawm tus me nyuam. Thaum lub sij hawm, koj yuav muab koj tus me nyuam ib tug nyias cov beetroot puree nrog txiv roj roj, muab hais tias yog tsis muaj kev tsis haum cov tshuaj tiv thaiv.

beet borscht

Thaum zoo li cas muaj hnub nyoog yuav ib tug me nyuam beets nyob rau hauv borscht thiab muaj lwm yam kev kua zaub?

Ua ntej siv, cov kua zaub, koj yuav tsum ntsuam xyuas cov lus teb ntawm tus me nyuam rau lub hauv paus. Nws yog yog li ntawd tsim nyog los pib los ntawm kev muab nws mus rau lub kua txiv los sis puree. Yog hais tias tag nrho cov mus zoo, thiab tus me nyuam tsis tau nyob ua xua, koj yuav muab nws ib tug beet Borschik.

Muab tso rau hauv nws tsuas yog cov khoom uas hais tias tus me nyuam twb sim: nqaij, qos yaj ywm, carrots, zaub qhwv. Feem ntau xws tais diav yog pom zoo kom nkag mus rau hauv cov khoom noj ntawm tus me nyuam tom qab ib tug thiab ib tug ib nrab xyoo. Koj muaj peev xwm txo lub hnub nyoog no, yog tias tsim nyog, tab sis nws yog pom zoo kom tsis txhob muaj xws li cov khoom rau ib lub xyoos.

xaus

Tam sim no uas koj paub tias thaum twg koj yuav beet tus me nyuam.

Thaum xaiv ib tug hauv paus yuav tsum tau muab kev xaiv li cas xwb tshiab thiab kaj liab zaub. Nws yuav zoo dua yog tias koj loj hlob koj tus kheej cov khoom. Nyob rau hauv cov ntaub ntawv no, nyob rau hauv cov av yuav muaj ib tug tsawg kawg nkaus ntawm teeb meem tshuaj uas tej zaum yuav tom qab nkag mus rau hauv lub cev ntawm ib tug me me tus neeg.

Qhia txog cov khoom noj kom zoo, noj qab haus huv rau koj thiab koj daze!