Thaum cov me nyuam muaj peev xwm muab cucumbers thiab dab tsi yog qhov kev txwv?

Cov me nyuam yaus yog loj hlob thiab kev loj hlob. Nyob rau tib lub sij hawm nws yog expanding nws qhia zaub mov. Nyob rau hauv lub caij ntuj no txiv hmab txiv ntoo thiab zaub yuav tsum tau ntshaw kom kho tej yam khoom noj thiab ntub txaus nws nrog cov vitamins. Tshwj xeeb tshaj yog yog hais tias tus txiv hmab txiv ntoo zus nyob rau hauv koj tus kheej lub vaj. Hluas niam thaum lub sij hawm ntawm kev taw qhia ntawm complementary cov zaub mov muaj kev txhawj xeeb txog qhov tseeb hais tias cov me nyuam muaj peev xwm tau muab rau dib, txiv lws suav, zaub qhwv thiab lwm yam zaub. Nyob rau hauv thawj nyob.

Yuav ua li cas yog cov kev pab cuam?

Dib ob-feem-peb muaj ntshiab structured dej. Thaum tshav kub kub - qhov zoo tshaj plaws lub sij hawm thaum koj yuav muab koj tus me nyuam ib lub dib. Zaub refresh thiab replenish lub dej-ntsev tshuav nyiaj li cas. Lub pes tsawg leeg ntawm dib xws li tej minerals: potassium, iodine, zinc, chromium, poov tshuaj, sulfur, phosphorus, cobalt, magnesium, fructose. Nws kuj muaj folic thiab ascorbic acid, vitamins A, K, PP, B1, B2. Peb kuj yuav tsum nco ntsoov lub xub ntiag ntawm iodine nyob rau hauv dib. Noj crunchy goodies yuav ua tau ib tug zoo heev tiv thaiv ntawm ib qho tseem ceeb kab keeb tsis muaj peev xwm.

Cov zaub ntsuab muaj ib tug ntau ntawm fiber, uas yuav pab digestion. Dib nyhuv lig rau lub pancreas. Cov khoom no zom tau yooj yim thiab yuav tsis tau nws kev koom tes, muab lub cev ib so. Zaub yog zoo rau cov me nyuam tshiab. Thaum tshav kub kub kev kho mob yog yuav luag tag txav vitamins. Xyuam xim mus rau lub tsos ntawm dib. Nqa kev pab me me nrws nrog me me noob thiab ib tug ci ntsuab daim tawv nqaij. Overripe loj daj zaub muaj ob peb cov as-ham. Ib tug ntau dua tus naj npawb ntawm cov noob yuav ua tau tsam plab.

Thaum zoo li cas muaj hnub nyoog yuav muab tus me nyuam dib?

Zaub yog nkag tau rau hauv cov khoom noj ntawm cov me nyuam nyob rau hauv lub 7-8 lub hlis. Lawv pib nrog ib qho yooj yim thiab tsis yog-haum cev: qe taub, zaub paj thiab qos yaj ywm. Cov khoom noj yuav tsum tau lub crumbs zaub thiab txiv hmab txiv ntoo puree, homogenized nqaij thiab cov ntses. Ntawm lub hnub nyoog ntawm ib lub xyoo lub sij hawm pib thaum cov me nyuam muaj peev xwm tau muab rau dib. Muab tswv yim txog tej yam khoom noj me me daim thiab soj ntsuam cov tshuaj tiv thaiv rau cov khoom.

Puas tsuaj los ntawm dib

Lactating niam thiab cov me nyuam nyob rau hauv ib xyoos yuav tsum tau ua tib zoo muab nyob rau hauv kev noj haus ntawm dib. Crude fiber, uas yog nplua nuj nyob rau hauv zaub, yuav ua rau Colic nyob rau hauv cov me nyuam mos thiab cov hnyuv teeb meem. Xav txog lub caij. Lub caij ntuj sov - lub sij hawm xwb thaum cov me nyuam muaj peev xwm tau muab rau dib. tsuas av zaus yog haum rau lub hwj chim me nyuam. Tsev Cog Khoom zaub muaj nitrates. Nyob rau hauv tsis muaj cov ntaub ntawv tsis muaj kev cov me nyuam thaum ntxov dib. Lawv muaj ib tug loj npaum li cas ntawm cov teeb meem yam uas ua rau mob loj heev noj ntshawv siab. kua zaub irritates lub digestive ib ntsuj av. Yog hais tias tej yam khoom noj muaj teeb meem nrog tus mob huam, koj yuav tsum tham ib tug kws kho mob ua ntej koj pib noj. Thaum koj muaj peev xwm muab ib tug me nyuam ib tug dib, yuav tsum solved tsuas los ntawm ib tug kws kho mob.

Nyob rau hauv dab tsi daim ntawv muab dib?

Rau cov me nyuam xav tau ib lub dib peeled. Txawm nyob rau hauv lub caij ntuj no tej zaum nws yuav muaj nitrates. Peel zaub - qhov no yog ib tug ntxhib fiber, uas yog nyuaj rau lis ilv digestive ib ntsuj av tau cov me nyuam. Xyoo-laus kev noj grated dib, seasoned nrog txiv ntseej roj los muaj roj tsawg qaub cream. Tag nrho los yog hlais zaub pipsqueak yuav noj nyob rau hauv 1.5-2 xyoo. Yog hais tias koj tsis paub tseeb txog qhov zoo ntawm cov khoom, ua ntej siv, nws yog zoo dua rau koj tsau nyob rau hauv salted dej rau 2 teev. Yog li ntawd nws yog tsim nyog los hloov cov dej ob peb zaug.

Pickles - cov me nyuam

Yav tas los, grandmothers thiab niam muaj me nyuam las version ntawm cov khoom, tsis xav txog yuav ua li cas yuav ua li cas ntau lub hlis koj yuav tau muab ib tug me nyuam ib tug dib. Thaum lub crumbs thiaj tawg hniav, nws tau muab, hais tias nws scratched lawv cov pos hniav. Tab sis tsis txhob underestimate cov kev pab cask dib. Cov qhov zoo ntawm cov khoom yog cov nram qab no yam:

1. Lub cask tsib dib khaws feem ntau ntawm cov vitamins. Lactic acid lawv muaj, yog tug yug me nyuam hauv av rau kab lig ntawm tus mob huam.
2. Cov khoom pab txoj kev qab los noj mov.
3. Ib tug loj npaum li cas ntawm fiber muaj ib tug zoo ntxim rau ib lub rooj zaum.

Nrog hais txog kev raug mob, nws cov lus dag nyob rau hauv cov nram qab no cov ntsiab lus:

• Tej dib muaj siab ntsev.
• Acid ua rau hniav enamel. Yog li ntawd kiddies rau kos cov pos hniav, uas nws cov hniav txiav - tsis zoo tshaj plaws lub tswv yim.
• Khoom chim lub plab. Nutritionists thiab pediatricians pom zoo hais tias 3 xyoo thiab tsis tau ua ntej - lub hnub nyoog thaum cov me nyuam muaj peev xwm tau muab lub dib nyob rau hauv ntsev daim ntawv.

Nyob rau hauv tas li ntawd mus ntsev nyob rau hauv kev noj haus ntawm cov neeg laus tam sim no cov kaus poom pickles. Lawv usefulness yog questionable. Thaum tshav kub kub kev kho mob yog poob 70% ntawm cov vitamins, uas me ntsis nyob rau hauv no zaub. Kev siv cov kaus poom dib tsuas yog hais tias nws nkoos qab los noj mov, thiab fiber, uas muaj nyob hauv nws, yuav pab nrog cem quav. Tu siab, nyob rau hauv lub preservation ntawm vinegar yog tam sim no. Nws yog ua rau cov hniav enamel. Nws excites lub paj hlwb thiab cuam tshuam nrog rau tej pw tsaug zog. Nyob rau hauv tas li ntawd, ib tug loj npaum li cas ntawm cov ntsev nyob rau hauv lub marinade yog phem rau cov me nyuam txoj kev ob lub raum. Tsib dib muaj cov me nyuam los ntawm 5-6 xyoos nyob rau hauv ib tug tsawg tus naj npawb. Lawv yog cov zoo rau cov me nyuam nrog cov neeg pluag qab los noj mov. Khoom ntau yam rau cov khoom noj ntawm cov me nyuam nyob rau hauv lub caij ntuj no.

Zaub zaub xam lav nyob rau hauv cov khoom noj tej yam khoom noj

Cov niam txiv xav mus sai sai ua ib tug noj haus ntawm scraps zoo li nws. Yog li ntawd, maj mam, cov me nyuam yaus menus tshwm zaub xam lav. Nyob rau cov nqe lus nug ntawm thaum tus me nyuam tej zaum yuav muab ib tug dib, tshiab txiv lws suav, tswb kua txob thiab lwm yam vitamin-khoom noj nyob rau hauv ib tug zaub mov, nutritionists teb yog tsis meej xwm. Nyob rau hauv ib tes, cov zaub yog crispy thiab tsis muaj allergen tej zaum yuav tam sim no nyob rau hauv cov khoom noj muaj xyoo-laus tus me nyuam. Nyob rau hauv lwm yam, liab txiv lws suav muaj peev xwm ua rau ua xua. Ib tug ua ke ntawm cov zaub yog pom tau hais tias yuav tsis yooj yim los zom. Xws li ib tug tandem yog zoo dua kom muaj tus me nyuam tom qab ob xyoos. Nyob rau hauv lub tshav kub ntawm cov me nyuam (los ntawm 1.5-2 xyoo) yuav muab hodgepodge ntawm yogurt, qe, qos yaj ywm, thiab ntsuab dos. Yog hais tias tau, sau cov qoob loo ua ke rau hauv tsev los yog vaj cuab ntxhiab. Tus me nyuam yuav nthuav. Thiab nws yog kev zoo siab mus noj zaub mov.

Yam khoom noj yau yuav muab ib tug nyias cov grated dib, qe, seasoned nrog zaub roj, muaj roj tsawg qaub cream, unsweetened yogurt. Yuav kom zom carotene, uas muaj cov khoom, siv nws yuav tsum nrog tej roj. Thaum lub sij hawm txias lub hlis nyob rau hauv supermarkets muag mas zaub. Nyob rau qhov zoo thiab xav tias ntawm lawv nto tsa yas. Nyob rau hauv tsis muaj cov ntaub ntawv tsis muab cov khoom rau cov me nyuam. Lawv kho nrog tshuaj uas yuav ua rau mob loj heev raug kuab lom thiab tsis haum cov tshuaj tiv thaiv. Muab cov me nyuam xwb tshiab organic zaub.