Thaum cov me nyuam muaj peev xwm muab cov txiv hmab thiab txiv hmab kua txiv?

Txiv quav ntswv nyoos, ntawm chav kawm, yog pab tau, thiab cua berries. Cov khoom no muaj ib tug loj npaum li cas ntawm cov as-ham uas txhawb kev noj qab nyob. Yog li ntawd, tus tub hluas niam tsuag tsuag qab txiv hmab txiv ntoo kho lawv cov me nyuam. Tab sis thaum cov me nyuam muaj peev xwm tau muab rau cov txiv hmab thiab cov kua txiv tawm ntawm nws? Peb yuav muab lub tswv yim pom zoo ntawm pediatricians.

Cov kev pab cuam ntawm cov txiv hmab

Cov niam txiv xav txog cov nqe lus nug ntawm yog dab tsi hnub nyoog ib tug me nyuam yuav muab cov txiv hmab. Tom qab tag nrho cov kev pab thaj chaw ntawm no txiv hmab txiv ntoo yog dav paub. Yog li, lub txiv hmab txiv ntoo muaj ib tug tag nrho ntau yam ntawm cov as-ham thiab vitamins. Nrog nyob rau hauv nws yog tam sim no nyob rau hauv loj nyiaj ntawm fructose thiab piam thaj, uas yog nquag ntaub ntawv rau lub cev. Organic acids uas ua tau lub berries muaj antiseptic thiab tshuaj tua kab mob cov khoom. Txiv quav ntswv nyoos yog nplua nuj nyob rau hauv poov tshuaj, magnesium thiab calcium. Cov yav tas yog tsim nyog rau txoj kev loj hlob thiab kom pob txha tsim tus me nyuam. Poov tshuaj nyhuv lig rau hauv lub plawv nqaij, thaum magnesium yuav pab ntxiv dag zog rau lub paj hlwb.

Txiv quav ntswv nyoos muaj vitamin B, C, PP, A, uas cuam tshuam rau kev txhim kho ntawm kev tiv thaiv, zoo lub zeem muag, lub luag hauj lwm rau txoj kev loj hlob ntawm cov plaub hau thiab rau tes, raws li zoo raws li rau qhov kev mob ntawm daim tawv nqaij.

Rau hnub tim, cov tsoos tshuaj muaj ib tug nyias muaj nyias ib cheeb tsam, uas yog txuam nrog rau cov kev kho mob ntawm ntau yam kab mob nrog rau cov kev pab los ntawm lub berries thiab cov kua txiv tawm ntawm nws.

Txawm tias tag nrho cov zoo, ib cov khoom pediatricians tsis pom zoo mus nkag rau hauv cov khoom noj ntawm cov me nyuam. Yog vim li cas yog li no, thiab qhov chaw uas cov me nyuam muaj peev xwm tau muab lub txiv hmab? Sim kom to taub.

Yuav ua li cas yog cov kev txaus ntshai?

Txiv quav ntswv nyoos yog heev "hnyav" khoom rau digestion. Txij li thaum tus me nyuam tau tseem tsis tau tsim enzyme system, lub plab yog tsis muaj peev xwm tiv nrog xws li delicacy. Raws li ib tug tshwm sim, nyob rau hauv lub siv ntawm nws thiab txiv hmab txiv ntoo kua txiv muaj peev xwm tsim ntau yam mob ntawm tus mob huam, nyob rau hauv particular, xws li raws plab, mob plab Colic. Thaum zoo li cas muaj hnub nyoog ib tug me nyuam muaj peev xwm muab cov txiv hmab txhob ua tej yam tshua? Pediatricians kom tsis mus tsuag tsuag nrog cov kev taw qhia ntawm kev noj haus ntawm lub crumbs ntawm cov khoom. Nyob rau hauv kev, cov me nyuam mos thawj xyoo ntawm lub neej thiab txiv hmab txiv ntoo kua txiv los ntawm nws yog txhob.

Nws tseem ceeb heev kom nco ntsoov hais tias cov txiv hmab yog haum cev cov zaub mov. Noj berries yuav ua tau ib tug me nyuam tshua xws li daim tawv nqaij sawv pob, lossis puas liab liab ntawm daim tawv nqaij, khaus, edema tsim.

Ces, nyob li cas muaj hnub nyoog cov me nyuam muaj peev xwm tau muab rau cov txiv hmab thiab txiv hmab kua txiv? Yuav ua li cas cov neeg no hais txog qhov no tus kws kho mob?

lub tswv yim pediatricians

Cov niam txiv yuav tsum tau mus nug ib lo lus nug txog thaum koj tus me nyuam muaj peev xwm muab cov txiv hmab, cov menyuam yaus. Soj ntsuam cov keeb kwm thiab tus neeg mob lub noj qab haus huv, cov hoomaum yuav tsum tau muab ib tug tsim nyog lo lus teb. Nyob rau hauv cov ntaub ntawv no, cov kws txawj pom zoo hais tias lub crumbs nyob rau hauv lub hnub nyoog ntawm ob lub xyoos, xws li ib tug cov khoom no yog tsis tsim nyog mus nkag rau hauv cov khoom noj. Qhov no yog vim lub fact tias lub fermentation ntawm cov txiv hmab ua kom ua xua, raws li zoo raws li xyuas lub enamel.

Thaum ib tug me nyuam yuav muab rau cov txiv hmab, yuav ua li cas ua tau nws? Muaj ntau yam kev cai uas koj yuav tsum ua kom paub koj tus me nyuam mus rau qhov tshiab yam khoom. Tsis ua hauj lwm ua raws li cov tswv yim pom zoo tej zaum yuav tsim ib tug ntau yam kev phiv tshuaj.

Cov kev cai ntawm cov kev taw qhia ntawm txiv hmab kua txiv nyob rau hauv kev noj haus

Pediatricians kom thawj kom muaj cov me nyuam kua txiv los ntawm berries. Nws yuav tsum soj ntsuam cov cai nram qab no:

• Cov kua txiv hmap yuav tsum tau diluted nrog cov dej haus nyob rau hauv ib tug kev faib ua feem ntawm 3: 1.
• Yuav kom paub tus me nyuam nrog rau cov khoom yuav tsum tau pib nrog ob tug ncos. Tom qab pipsqueak thawj tsis tau lub txiv hmab txiv ntoo kua txiv, cov neeg laus yuav tsum ua tib zoo saib xyuas tus mob ntawm tus me nyuam thaum lub sij hawm lub hnub: Lub rooj zaum, Yog hais tias muaj yog kev tsis haum tshuaj, yog tias tus me nyuam tau Colic kev txhawj xeeb tsis tau hloov.
• Nws yog pom zoo kom muab tus me nyuam txiv hmab kua txiv ob zaug ib lub lim tiam.
• Koj muaj peev xwm maj mam nce tus nqi rau ob lub teaspoons ib hnub twg.
• Txiv hmab txiv ntoo kua txiv yuav tsum tau muab rau cov me nyuam yaus tsis muaj ntxov tshaj ib teev tom qab cov ntsiab noj mov, tshwj xeeb tshaj yog yog hais tias tus me nyuam yog noj khoom noj siv mis.

Pom zoo rau qhov kev siv ntawm cov txiv hmab nyob rau hauv ib tug me nyuam txoj kev noj haus

Thaum cov me nyuam muaj peev xwm muab cov txiv hmab, yuav ua li cas mus nkag rau hauv cov khoom noj ntawm tus me nyuam xws li ib tug khoom? Yuav kom coj txiv hmab txiv ntoo noj qab haus huv thiab tsis ua rau tsis kaj siab tej yam kev mob xws li ib tug teeb meem ntawm tus mob huam thiab ua xua, nws yog ib qho tseem ceeb ua raws li cov tswv yim pom zoo ntawm pediatricians:

• Pib paub tus me nyuam nrog ib tug tshiab delicacy yuav txiv hmab boycott dawb. Txawm tias muaj tseeb hais tias qhov no zoo ntawm berries muaj tsawg as-ham, nws yog ntau yooj yim absorbed los ntawm lub cev.
• Tev lub txiv hmab txiv ntoo yuav tsum huv si, tshem tawm cov noob, thiab kom koj tus menyuam tsuas ib tug siav sis plawv hniav.
• Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsis muab unripe txiv hmab txiv ntoo - nws yuav ua rau loj gastrointestinal mob.
• Berry incompatible nrog khoom noj siv mis, carbonated dej.

Lauj kaub tais diav los ntawm cov txiv hmab rau cov me nyuam

Cov txiv hmab txiv ntoo yog ib tug "hnyav" rau digestion. Yog li ntawd nws yog zoo dua kom muaj koj tus me nyuam lub tiav lawm zaub mov, uas muaj xws li cov txiv hmab. Thaum lub sij hawm lub tshav kub kev kho mob feem ntau ntawm cov as-ham yeej tsis lawm, li ntawd, tus nqi ntawm cov khoom no yog txo me ntsis xwb. Nyob rau tib lub sij hawm, lub haum ntawm txiv hmab txiv ntoo nyob rau hauv no txoj kev ho tsub kom.

Yog li ntawd, koj muaj peev xwm npaj qab thiab noj qab nyob zoo txiv hmab compote, soufflés, qhob yogurt, thiab tshaj. Thaum zoo li cas muaj hnub nyoog cov me nyuam muaj peev xwm muab cov txiv hmab li ib feem ntawm lub tiav lawm zaub mov? Delicacies xws li mousse nrog ib tug me me npaum li cas ntawm berries los yog txiv hmab txiv ntoo haus yuav tsum muaj txawm tias ib tug xyoo-laus cov me nyuam.

Daim ntawv qhia zaub nrog txiv quav ntswv nyoos

Thaum tus me nyuam yog twb tau muab cov txiv hmab li ib tug muaj nyob rau hauv lub tiav lawm zaub mov, koj yuav muab kis thiab dej qab zib nrog qab berries. Piv txwv li, peb muaj ib tug yooj yim daim ntawv qhia yog cua thiab pab tau zaub rau cov me nyuam ob xyoos. Rau nws cov kev npaj yuav tsum tau cov nram qab no cov khoom xyaw:

• 100 g hmoov nplej;
• ib tug pinch ntawm ci hmoov;
• qe;
• 200 g ntawm cheese;
• ob peb peeled txiv hmab;
• qab zib los yog zib mu mus saj.

Ua ntej koj yuav los mus sib tov nrog ci hmoov sifted hmoov. Tsev cheese mash nrog ib tug nkhaus los yog yuav tsum tau siv nws kev sib tsoo rab. Ces, ntxiv rau lub resulting loj ntawm qab zib los yog zib mu mus saj, nteg qe, slices ntawm txiv hmab boycott. Sib tov meej kom txog thaum homogeneous khoom, nws yog tsim nyog los maj qhia hmoov nrog ci hmoov. Optionally, koj muaj peev xwm ntxiv vanilla, tws neeg rau, txiv tsawb slices los yog lim pears.

Cov uas ua khob noom cookie yuav tsum tau muab tso rau hauv silicone pwm, qhov zoo yuav xaiv ib tug me me ib la carte. Tus me nyuam mos yuav muaj tseeb txaus siab rau hauv lub tiav lawm zaub mov, koj yuav siv daim ntawv nyob rau hauv daim ntawv ntawm cov tsiaj los yog cov khoom.

Ci yuav tsum kho lub qhov cub rau 10-15 feeb ntawm ib tug kub ntawm 170-200 degrees.

Peb muab qhia lub tswv yim pom zoo ntawm pediatricians txog thaum cov me nyuam muaj peev xwm tau muab rau cov txiv hmab thiab yuav ua li cas yuav ua kom paub xws li ib tug khoom nyob rau hauv cov khoom noj ntawm tus me nyuam noj. Nws yog ib qho tseem ceeb rau koj nco ntsoov tias txhua yam yog zoo nyob rau hauv moderation. Nquag noj ntawm berries yuav ua tau loj teeb nyob rau hauv lub noj qab haus huv ntawm koj tus me nyuam.