Cov tsos mob ntawm IBS (chim siab plob tsis so tswj syndrome)

IBS, los yog chim siab plob tsis so tswj syndrome - ib tug ncaj ntau tus kab mob. IBS cov tsos mob muaj xws li mob heev nyob rau hauv lub plab, raws plab los yog cem quav thiab tsam plab. Raws li statistics, tus kab mob no muaj feem xyuam rau txog 15 feem pua ntawm txhua tus neeg, thiab peb cov poj niam, yog ib tug txiv neej. Tus kab mob yog tsis muaj nyob rau hauv cov pab pawg neeg ntawm yus, tab sis nws muaj peev xwm ho tsis tau lub neej zoo.

tau ua

Txawm cov tsos mob ntawm IBS, tej zaum nws yuav ua tau vim ob peb yog vim li cas. Tsis txhob hnov qab tias cov kws kho mob tus cwj pwm no rau ib tug xov tooj ntawm tej qhov teeb meem: feem ntau ceev faj txoj kev tshawb no coj tsis tau cov ntsiab lus. Kev tshawb fawb tau qhia tias cov hnyuv muaj teeb meem yog feem ntau tshwm sim los ntawm yam tseem ceeb xws li kev nyuaj siab, qaug zog, thiab ib tug kev tshuaj ntsuam genetic predisposition. Nyob rau hauv tas li ntawd, lub mob ntawm peb cov hnyuv loj nyob rau hauv dab tsi cov khoom uas tus nais khu nyob rau hauv peb noj.

kev nyuaj siab

Raws li sau tseg saum toj no, IBS cov tsos mob yog cov yam ntxwv ntawm cov neeg uas yog nyob rau hauv ib lub xeev ntawm huab nyuaj siab. Nce lub plawv tuaj, feem ntau yog txuam nrog ib tug unfavorable puag ncig nyob rau hauv lub tsev, bereavement, thiab mob nkees.

khoom noj khoom haus

Cov neeg uas raug kev txom nyem los ntawm undiagnosed mob plab, hais lawv ntau heev tom qab noj cov nram qab no cov khoom noj: mis nyuj, cereal, qe, ceev, fatty nqaij (tshwj xeeb tshaj yog nqaij npuas). Yog hais tias koj pom ib tug kev twb kev txuas ntawm digestive teeb meem thiab ib co kev tais, koj yuav tsum tau cais nws los ntawm cov khoom noj los yog, yam tsawg kawg, kom tsis txhob siv.

IBS cov tsos mob

Thaum pib ntawm tshooj no peb hais tias chim siab plob tsis so tswj syndrome yog yus tsuas yog los ntawm kev mob nyob rau hauv lub plab. Peb mam li tham ntxiv txog qhov ntawd. Feem ntau cov neeg mob qhia txog lub qho mob plab li "mob loj heev", "tej", "torsional". Tsis tas li ntawd, mob ncus tshwm sim heev mam li nco dheev thiab nrog defecation teeb meem. Nyob rau hauv ib co neeg, nws manifests nws tus kheej nyob rau hauv daim ntawv ntawm kev zawv plab, thaum lwm tus neeg - nyob rau hauv daim ntawv ntawm cov cem quav. IBS cov tsos mob tej zaum yuav tshwm sim ob peb zaug ib hnub twg, tiam sis feem ntau lawv tsis tuaj ib tug ob peb zaug ib lub hlis. Nws yuav tsum tau muab sau tseg hais tias lawv yog heev tsis tshua pom tau hais tias thaj av rau ib tug mus ntsib mus rau tus kws kho mob, cov neeg feem coob so tso siab tau tias lawv tau ua cov neeg uas raug cov zaub mov lom, thiab kho kom tsim nyog txoj kev. Txawm li cas los, tag nrho cov tsos mob qhia tias muaj cov IBS; kev kho mob nyob rau hauv cov ntaub ntawv no.

Thaum mus rau lub tsev kho mob?

Feem ntau cov yuav, koj yuav tsum tau kev pab kho mob yog hais tias:

• nyob rau hauv koj cov quav yuav pom ib co kua nplaum ntawm cov ntshav;
• ntawm tus me nyuam ntawm analyses tau qhia ib tug uas tsis muaj theem ntawm hemoglobin;
• bouts raws plab yog ntau thaum hmo ntuj;
• koj tau lossi nce kub;
• ib tug neeg tau raug kuaj nyob rau hauv koj tsev neeg Crohn tus kab mob los yog plob tsis so tswj cancer.

noj cov zaub mov

Yuav ua li cas yuav ua li cas tus kheej rau alleviate tus mob? Ua ntej ntawm tag nrho cov, them mloog rau koj noj. Xav txog, yog hais tias koj thuam bold, ntsim, kib? Yog hais tias koj yog plagued los ntawm cem quav, sim noj ntau fiber, es tsis txhob ntawm lub niaj zaus cov khob cij dawb, noj mov ci nrog bran, haus dej haus kom ntau li ntau dej (qhov no dej es tsis tshuaj yej thiab kas fes). Koj raug kev txom nyem los ntawm heev raws plab? Koj yuav tsum kiag tso tseg cabbage thiab mis nyuj haus. Tau ntawm khoom noj siv mis yuav tsum tau txwv kom tsawg li tsawg.