Sacroiliac ob leeg kev kho mob thiab prophylaxis ntawm cov kab mob

Joint kab mob hnub no yog tas ntau heev. Feem ntau cov feem ntau qhov no yog vim tsis zoo txoj kev ua neej thiab ntau heev load rau hauv lub txhawb ntaus ntawv. Feem ntau cov neeg tshwm sim kab mob uas cuam tshuam rau sacroiliac ob leeg. Xav txog dab tsi cov tsos mob yog yus muaj los ntawm cov kab mob, vim li cas lawv tshwm sim thiab yuav ua li cas lawv yuav tsum tau muab pov tseg.

Ua ntawm tus kab mob

Nws yuav tsum tau muab sau tseg tias yam uas tej zaum yuav ua rau kom qhov teeb meem, ib tug heev heev, piv txwv li:

- osteoarthritis ntawm lub sacroiliac ob leeg.

- O ntawm cov pob txha los yog lwm tus nqaij mos mos.

- puas los yog lwm yam kev sib koom kev raug mob.

- Loj lub cev hnyav.

- malnutrition.

- Lifting khoom muaj ib tug loj loj.

- Txuas ntxiv txawv txav hwj tau lub cev.

- Kis kab mob ntawm hauv nruab nrog cev. Cev xeeb tub thiab yug menyuam.

- spondyloarthropathies.

- ob leeg kawg.

symptomatology pathology

O ntawm lub sacroiliac ob leeg yuav tsum manifested nyob rau hauv ntau txoj kev. Feem ntau cov tsos mob yog:

- Mob. Nws tej zaum yuav exacerbated tom qab heev zaum nyob rau hauv tib lub teeb.

- txwv ntawm taw ntawm cov nqaj qaum.

- Nyob rau hauv tej rooj plaub, tsau kub taub hau, uas tej zaum yuav me me, tab sis ruaj khov.

Osteoarthritis yog tsiag ntawv los ntawm kev ntawm lub tib yam ntxwv thiab tej zaum yuav tshwm sim los ntawm tib lub yam. Txawm li cas los, tshwj xeeb tshaj yog cov kev kho mob ntawm tus kab mob no yog heev txawv. Yog hais tias koj hnov mob nyob rau hauv lub sacroiliac sib koom tes, nws yog ib qho tseem ceeb mus tham ib tug tshwj xeeb.

Peculiarities ntawm mob ntawm tus kab mob no

Nyob rau hauv qhov tseeb, kuaj ntsuam xyuas nyob rau hauv cov ntaub ntawv no, tej zaum yuav tsis qhia tag nrho cov duab ntawm tus kab mob, tab sis nws yuav pab tau txiav txim qhov ua rau ntawm nws txoj kev loj hlob. Lawm, rau ib tug muaj tseeb mob yuav tsum tau X-rays thiab MRI. Yuav tsum tau los ntawm kev soj ntsuam thiab kaw tus neeg mob kev tsis txaus siab.

Tus kws khomob tshwjxeeb kuj ua ib tug series ntawm kev ntsuam xyuas uas yuav pab tau nws txiav txim li cas xav thiab sai sai tsim tus kab mob no. Ua li no, tus kws kho mob yuav tsis tau kev tshwj xeeb cov cuab yeej los yog cov khoom. Txaus paub yuav ua li cas nqa tawm no manipulations.

Yuav ua li cas kev ntsuam xyuas yog nqa tawm thaum lub sij hawm qhov kev xeem?

Nyob rau hauv thiaj li yuav kawm txog cov sacroiliac sib koom tes, tus kws kho mob yuav tsum tau saib yuav ua li cas tus neeg mob ua tej yam taw. Lawv muaj peev xwm tsim nyob rau hauv ntau txoj haujlwm: zaum, sawv, pw. Yog li, tus neeg mob yuav tsum yauv mus ua tej kev tshuaj ntsuam:

1. elasticity. Nyob rau hauv cov ntaub ntawv no, cov kws muaj txuj yuav soj ntsuam li cas mobile yog ob leeg.

2. Nyob rau hauv qhov kev soj ntsuam ntawm lub nro adductors. Qhov no yuav pab kom paub qhov txawv tus kab mob sacroiliac txha thiab lub duav ob leeg.

3. flexion (dag thiab sawv). Ntawm no, tus kws kho mob yuav pom zoo li cas tus txha.

4. Siab Test. Nws yog siv los nrhiav tau tawm lub hom pathology.

Conservative kev kho mob ntawm cov kab mob

Nws yuav tsum tau muab sau tseg tias sacroiliac ob leeg yog feem ntau ib tug zoo li qub load ntawm lub cev. Lawm, Yog hais tias qhov no articulation yuav tsis ua feem ntau, tus neeg kuj yuav tsis ua lawv ua hauj lwm thiab txav mus nyob ib ncig ntawm. Conservative txoj kev kho yuav siv cov analgesics ( "Drotaverinum", "Analgin", "Diphenhydramine"). Ntxiv mus, cov kev npaj yuav tsum muab los ntawm kev txhaj tshuaj.

Yuav kom tshem tawm cov o yuav siv corticosteroids, ob qho tib si intramuscular thiab tshuaj pleev (tshuaj pleev). Piv txwv li, koj muaj peev xwm siv lub "Diclofenac" tshuaj "Dikloberl". Nyob rau hauv cov ntaub ntawv ntawm mob ntaub ntawv ntawm tus kab mob tej zaum yuav tau tshuaj tua kab mob penicillin.

Tas nyob rau hauv lub sij hawm ntawm kev kho mob yog tsim nyog los txwv cov load rau tus txha. Ua li no, siv cov ntaub qhwv. Yuav kom tshem tawm cov o nyob rau hauv lub sib koom tes, nws yog tsim nyog los thov txoj kev ntawm physiotherapy.

Tsoos txoj kev tshem tawm ntawm osteoarthritis

Sacroiliac ob leeg yuav kho tsis tau tsuas yog nrog kev cai. Feem ntau, cov tshuaj zaub mov txawv yog siv nyob rau osteoarthritis. Txawm li cas los, nco ntsoov hais tias puas, raug mob ntawm cov pob qij txha, kev sib tawg ntawm ligaments xws txoj kev tej zaum yuav tsis zoo. Yog li ntawd, ua ntej qhov kev siv ntawm lwm cov tshuaj nrog koj tus kws kho mob.

Arthrosis koj yuav pab tau xws nyiaj:

1. nqaij los ntawm birch buds. Rau qhov kev npaj ntawm no neeg sawv cev, siv 2 dia ntawm tshiab pub ib liter ntawm dej. Tom qab lub sib tov yog ib tug me ntsis pokipit tshaj medium tshav kub, nws yuav tsum tau txias thiab ntws. Haus dej cuab tam yuav tsum tau mus rau 4 lub sij hawm ib hnub twg rau 1 loj diav. Nws yog zoo dua rau noj cov tshuaj ua ntej noj mov.

2. Camphor me ntsis. Nws yog siv rau muab tshuaj ntxuav qhov cheeb tsam. Yuav txhais tau tias koj ua tau nyob rau lub tsev muag tshuaj. Ntxiv mus, nws yog tov nrog rau ntaus qe thiab ib tug me me npaum li cas ntawm mustard.

3. Yuav kom tshem tawm cov kev mob yuav siv tau burdock nplooj. Lawv tsuas ua ntawv thov rau cov cheeb tsam thiab khi ib tug sov so txoj phuam. Cia Hlob yuav tsum tau rau ib tug thaum. Ua ntej nws yuav ua tau los ntawm thov ib tug zaws nrog koj niam.

Physiotherapy hom kev kawm los mus tshem tawm tus kab mob no

Yog hais tias koj muaj puas los yog kub lug sacroiliac sib koom tes, cov kev kho mob yuav siv cov xws txoj kev tshem tawm tus kab mob no, xws li acupuncture, ultraviolet sov, electrophoresis nrog rau kev siv ntawm cov tshuaj, infrared irradiation.

Lawm, ib tug tseem ceeb kauj ruam nyob rau hauv cov kev kho mob yog siv lub cev txoj kev kho thiab phau ntawv kho mob. Zaws yuav tsum tau ua cov kws muaj txuj. Ua ntej, koj tus kheej nqa tawm ntawm txoj kev tseem tsis tau. Secondly, koj yuav tsum paub cov hom kev kawm yuav pab tau los sib koom ua hauj lwm thiab nws tsis raug mob ntau heev tshaj dua.

Nrog hais txog lub cev kev kawm ntawv, yog hais tias tus puas sacroiliac sib koom tes, ce yuav tsum tau maj mam. Ua ntej ntawm tag nrho cov muaj ntau hom kev mobilizations. Piv txwv li, nyob rau ntawm ntug ntawm lub rooj zaum, sawv ntsug nyob rau tag nrho cov fours. Nyob rau tib lub sij hawm ib tug hauv caug, uas yog nyob rau hauv kev noj qab nyob feem, yuav tsum dai ib tug me ntsis. Tom ntej no, sim mus so kom txaus raws li ntau li ntau tau, ces koj yuav tsum xav tias nro nyob rau hauv lub xa ob leeg. Tam sim no koj muaj peev xwm ua ib tug caij nplooj ntoos hlav zog ntawm dai hauv caug down.

Mobilization yuav ua tau nyob rau hauv lub supine txoj hauj lwm. Nyob rau hauv cov ntaub ntawv no, nws yog tsim nyog los nteg cia ib tug noj qab nyob zoo sab. Tam sim no koj yuav tsum cia siab rau lub hauv caug nyob rau hauv lub rooj, thiab tes siab rau lub sab sauv axis ntawm lub ilium ntawm pem hauv ntej thiab upwards. Qhov no yog heev yooj yim, tab sis zoo.

pathology Tiv Thaiv

Sim coj tag nrho cov tsim nyog tiv thaiv kev ntsuas kom koj thiaj li tsis xav tias tag nrho cov "povhaum" ntawm tus kab mob. Ua ntej ntawm tag nrho cov, pib noj cai. Hais tias yog, tshem tawm los ntawm cov khoom noj ntawm fatty, smoked thiab kib zaub mov. Ntau ntshiv rau txiv hmab txiv ntoo thiab zaub uas yog nplua nuj nyob rau hauv poov hlau, phosphorus thiab vitamins. Yog hais tias koj yuav tsum coj tshwj xeeb immunoukreplyayuschie tshuaj.

Yog hais tias koj muaj ib tug ntau ntawm qhov ceeb thawj, koj yuav tau pib kev sib ntaus nrog nws. Muab kev haus luam yeeb, mus tau kev ua si (khiav, taug kev, cycling). Cob phum lub rooj nyob rau hauv lub txee heev nyhuv dejnum rau koj lub cev pob txha. Ntawm cov hoob kawm, los ntawm lub sij hawm rau lub sij hawm koj yuav tsum ua tej lub cev ce uas yuav pab tau daws qhov load on tus txha tuaj.

Hais tias yog tag nrho cov nta ntawm cov kev kho mob ntawm txhab ntawm lub sacroiliac ob leeg. Nco ntsoov mus rau nws.