Raug mob thiab cov kev pab ntawm chickpea (noob taum)

Xws li ib tug kab txawv khoom, xws li chickpeas, peb feem ntau tuaj nyob rau hauv lub tais diav thiab nyob rau hauv txee ntawm supermarkets. Nws tsis yog tsuas yog qab muaj, tab sis kuj pab tau heev.

Yuav ua li cas yog chickpeas

Chickpea - ib tug legume, uas yog tseem lub npe hu ua Turkish los yog garbanzo taum. Qhov thib ob lub npe ntawm tus txiv hmab txiv ntoo nroj tsuag tau txais vim hais tias ntawm nws cov sab nraud zoo sib thooj nrog ib tug ram lub taub hau.

Muaj pov thawj hais tias cov neeg pib noj cov txiv hmab txiv ntoo ntawm no nroj tsuag, ntev ua ntej peb era. Ntxiv mus, lub grain yog tseem siv los kho tej yam kab mob.

Nws tseem yog ib qho tseem ceeb yuav tau nco ntsoov hais tias qhov no yog ib tug ntawm cov txiv hmab txiv ntoo, uas yog tus phooj ywg environmentally - nws tsis noog nyob rau hauv nws tus kheej ntawm toxins, nitrates thiab lwm yam teeb meem tshuaj rau lub cev. Nyob rau hauv cov ntaub ntawv no, cov dos, nyob rau hauv uas qhov kev puas tsuaj thiab kev siv ntawm chickpeas, leaning ntau rau nws zoo qualities.

Yuav ua li cas thiab nyob qhov twg loj hlob chickpeas

Cov khoom no yog dim ntawm Central Asia, tab sis hnub no nws yuav muaj nyob rau hauv Is Nrias teb, thiab nyob rau hauv teb chaws Africa, yog tsis tsawg nrov nws yog nyob rau hauv Teb chaws Europe thiab lub Mediterranean.

Vim nws yog taum mog, nws hlob zoo ib yam li paub peb ib tsob nroj uas hlob zoo yuav luag txhua leej txhua tus nyob rau hauv nws lub vaj. Lub pods yog tsawg elongated thiab npawv. Txhua yam ntawm lawv tej zaum yuav muaj txog li 3 nplej daj (thiab xim).

Raws li ib tug txoj cai, siv nyob rau hauv khoom noj khoom haus-hais ob hom: Desi (me me grain loj) thiab sw (a 'European' chickpeas - nplej loj plhaub smoother).

Yuav ua li cas thiab vim li cas sprouted chickpeas

Tus thawj yog rau teb rau lo lus nug ntawm yog vim li cas. Muaj ntau zoo kab mob muaj qualities chickpea seedlings. Pab khoom nyob rau hauv cov ntaub ntawv no ua ke txawm nrog tus poj saj ntawm taum pauv siav. Germinated chickpea muaj ib tug me ntsis nutty tsw thiab saj.

Yuav kom sprout taum mog xav tau ib tug puv tes ntawm cov grain tsob nroj, ib lub tais, ib lub khob, ib lub txhab nyiaj los yog lwm yam ntim nrog dej thiab ib tug me ntsis ntawm koj lub sij hawm.

Muab-hais thawv thiab sau nws nrog dej. Nco ntsoov tias lub grain swell thiab nce nyob rau hauv volume los ntawm 3-4 lub sij hawm. Tus nqi ntawm cov dej yuav tsum tau ntau tshaj cov xov tooj ntawm cov nplej yog 5 lub sij hawm. Tshem tawm lub thawv los ntawm tshav ntuj.

Tom qab 12 teev ntxuav chickpea thiab cia nws qhuav. Rov qab tus txheej txheem. Tam sim no, cov dej yuav tsum mus txog sab sauv ntug ntawm noob taum ntim. Thiab nws tau muab tso rau hauv lub tshav kub.

Tom qab ib tug ntxiv 12 teev rov ntxuav. Koj yuav tsum nco ntsoov tias nyob rau hauv taum mog twb rostochku. Tsis-germinated grain yuav tsum muab pov tseg. Peb yuav tsum tau mus cuag cov nyhuv cia li sprouted chickpeas, cov kev pab thiab raug mob uas yuav tsum tau piav rau hauv qab no. Raws li txoj cai, tus txheej txheem yog pheej rov qab ua rau 3 hnub, thiab tom qab lub sij hawm no koj yuav npaj noj mov thiab noj chickpeas nyob rau hauv cov zaub mov.

Raug mob thiab cov kev pab ntawm chickpeas

Pros thiab cons ntawm cov kev siv ntawm cov khoom no nyob rau hauv cov zaub mov muaj feem ntawm tej yam rau tib neeg noj qab haus huv thiab cov txheej txheem uas tshwm sim nyob rau hauv lub cev.

Ntawm cov ntawv no muaj ntau ntau yam kev xav raws li cov kawm tiav - cov kws kho mob, nutritionists, zaum, thiab ntau yam pej xeem "kws txawj", uas kuj hais rau tus pab khoom ntawm chickpea nyob rau hauv cov kev kho mob ntawm tej yam kab mob.

Caloric thiab tus nqi noj haus ntawm me nyuam qaib-taum mog

Ua ntej, nco ntsoov lub zaub mov muaj nqis ntawm cov khoom: 100 grams chickpea muaj 17 grams ntawm carbohydrate, 20 grams ntawm tag nrho cov protein thiab 3 grams muaj roj. Nyob rau qhov no hauv paus, nws yog tsim nyog hais tias qhov no yog ib tug ncaj high-calorie khoom noj - 309 Kcal ib 100 grams. Chickpeas nyob rau hauv nws tus nqi noj haus yuav hloov nqaij, yog li nws siv yog xav kom nyob rau hauv tus ncej.

Vitamins nyob rau hauv cov khoom no tsis muaj ntau heev, tshwj xeeb nrog rau cov vitamins A, B thiab PP. Raug mob thiab cov kev pab ntawm chickpea nyob rau hauv cov ntaub ntawv no yog tsis yog txiav txim los ntawm lawv.

Tab sis vim lub high ntsiab lus ntawm ib txoj lw ntsiab xws li calcium, iron, magnesium, zinc, tooj liab, selenium, iodine, molybdenum, pob zeb ntais, cobalt, titanium, thiab ntau lwm tus neeg, nws tseem nyob rau hauv qhov qeb duas ntawm cov feem ntau pab tau cov khoom ntawm zaub keeb kwm.

Pab thaj chaw ntawm chickpea

1. Txiv Ntseej pab tau rau cov poj niam lub cev. Vim lub high school lub ntsiab lus ntawm lub ntau yam ntsiab ntawm pab chickpea pab txhawb cov ndlwg ntawm poj niam, cev xeeb tub thiab lactation. Tab sis nyob rau hauv lub rooj plaub thaum ib tug poj niam cev xeeb tub los yog pub niam mis, yuav tsum tau sab laj nrog koj tus kws kho mob rau cov kev siv ntawm tej cov nqi ntawm cov taum mog li chickpeas. Cov kev pab cuam thiab harms yuav tsis rho txhua lwm yam tawm. Ntau tsis tau ib yam nkaus thiab zealous.

2. Txiv Ntseej pab tau rau cov ntshav. Yog hais tias koj siv cov khoom no, cov ntshav thickens, uas muaj txhawb rau nws kev thoob plaws lub cev. Thiab qhov no, nyob rau hauv lem, pab txoj kev hauj lwm ntawm sab hauv nruab nrog cev, tsub kom txog qib ntawm hemoglobin nyob rau hauv cov ntshav.

3. chickpea yam ntxwv diuretic nyhuv ntawm ib qho yooj yim cov kauj ruam. Los ntawm no ntxuav ob lub raum thiab zais zis, tshaj kua tawm ntawm lub cev, thiaj o yog tias muaj. Thiab, ntawm chav kawm, nrog rau lwm yam khoom ntawm lub processing ntawm lub cev yog muab cov kua tsib thiab roj uas txhaws taus.

4. muaj ib tug zoo ntxim li cov nplej lawv tus kheej, thiab chickpea seedlings. Cov kev pab cuam thiab harms muaj kuj rau lub digestive system. Cov khoom muaj txhawb rau kev tiv thaiv ntawm ntau yam kab mob ntawm tus mob huam, nws tshem tawm toxins los ntawm lub cev, normalize lub plab hnyuv microflora, thiaj li muaj cov yuav ua rau muaj cem quav.

5. Tsis tas li ntawd me nyuam qaib muaj peev xwm sawv ntawm kev txo txoj kev pheej hmoo ntawm cov kab mob xws li mob plawv thiab mob stroke, thiab cataracts.

Tej thaj chaw ntawm chickpea

Raug mob thiab cov kev pab ntawm chickpeas yog qhov kev kawm ntawm kev tshawb fawb, tab sis tsis dispute. Twv yuav raug hu, nws yog nyob deb ntau pab zog.

Ua kom cov noob taum ntau yam yog, yog tias koj muaj ib tug neeg intolerance - kev tsis haum tshuaj. Tsis tas li ntawd tsis pom zoo mus rau "lean" rau chickpeas neeg nws flatulence.

Nws yog tsis tsim nyog rau siv ib tug ntau ntawm taum mog cov neeg laus. Thiab rau cov neeg uas muaj teeb meem nrog lub zais zis, thiab nyob tag nrho cov nqi ntawm cov khoom rau muab li.

Chickpea: cov kev pab cuam thiab harms. Xyuas

Cov neeg uas nyiam noj chickpeas, tsis txhob yws txog cov teeb meem nrog rau lub cev tom qab noj.

Cov dab neeg uas taum mog ua tsam plab thiab tej zaum mob excruciating, koj yuav tsis xa mus rau qhov qib. Dua li no, cov neeg muaj tsis tau ib zaug no yog tsis ib tug kab txawv muaj nyob rau hauv ib lub tais, zoo siab heev thiab tawm zoo xyuas.

Machinery sau qoob ntawm xws nroj tsuag, xws li chickpeas, cov kev pab cuam thiab harms ntawm taum mog yog piav nyob rau hauv ntau yam kev cov ntaub ntawv thiab kev tshawb fawb, tab sis qhov no yog tsis tseem ceeb. Qhov no yog ib qho zoo heev cov khoom nrog ib tug high school cov saj zoo. Tsis muaj zem nws yog feem ntau siv nyob rau hauv qhov kev npaj ntawm lub tsev noj mov cov tais diav nyob rau hauv ntau yam cuisines thiab lub teb chaws.

Txiv Ntseej siv ua hmoov, zaub nyoos, raws li ib tug garnish rau lub ntsiab tais diav thiab raws li ib tug nyias muaj nyias ib lub tais. Tsis tas li ntawd vim hais tias nws yog ua tau rau ua noj kua zaub thiab hummus (appetizer, uas yog tsim los ntawm me nyuam qaib-taum mog puree; nyob rau hauv muaj pes tsawg leeg yuav muaj xws li txiv roj roj, txiv qaub kua txiv, cov qij, paprika, noob hnav muab tshuaj txhuam thiab lwm cov khoom xyaw, los ntawm txoj kev, nyob rau hauv Arabic thiab Hebrew, lo lus "hummus" txhais tau tias chickpeas thiab tsis yog lub tiav lawm zaub mov tawm ntawm cov khoom no).