Noj qab haus huv, Tshuaj thiab Vitamins
Protein "King Protein": xyuas
Kuv cia siab tias feem ntau ntawm cov qhua mus rau lub gym yog zoo li manas los ntawm saum ntuj ceeb tsheej 'kev ntshaw.
Muaj coob tus xws "bodybuilders" tawm hauv lub chav tsev tom qab ob lub hlis ntawm kev cob qhia, yws txog inefficiency ntawm qhov kev pab cuam lub tsheb loj thauj neeg los sis cov neeg pluag zoo ntawm simulators thiab kev ua si cov khoom. Tsis muaj investing zog thiab cov kev pab, peb tsis tau txais cov kev kawm no. Txawm li cas los, mus koom rau hauv lub swb nyob rau hauv txhua lub sij hawm. Raws li lawv hais, lub siab xav - ib txhiab possibilities, thiab cov kam - ib txhiab vim li cas.
Neeg nyiam heev ntawm luv luv txiav thiab workarounds lem tshwm sim sij hawm twg thiab nyob qhov twg. Meanwhile, nyob rau hauv bodybuilding yog tsis tau mus kis tau ib tug nyob ntev ntawm kev tsim kho ntawm lub cev, raws li zoo raws li nyob rau hauv kev tsim kho ntawm lub tsev yuav tsis pib lub tsev tsis muaj cib. Yog tsis muaj luv luv qhov nqaij ntuag, thiab tsis muaj ib tug yog haib haib.
"King Protein": xyuas thiab soj ntsuam. lub hauv paus ntawm bodybuilding
Nws yog lub npe hu hais tias lub xub ntiag ntawm nqaij loj nyob rau ntawm ib tug ntau yam: cov load, noj cov zaub mov, thiab kev tshuaj ntsuam genetic nta. Fais fab yog faib thaum ib tug tshwj xeeb tseem ceeb parameter. Bodybuilding yog ib qho zoo tagnrho foundation rau qhov kev pab cuam, noj mus rau hauv tus account tag nrho cov saum toj no nta. Ib tug ntawm cov cwj pwm tseem ceeb nyob rau hauv txoj kev kawm muab khoom noj kom zoo vim uas muaj yog tsis tsuas cov kev siv ntawm cov nqaij fibers, tab sis kuj cov kev noj qab haus huv ntawm lub cev.
Nyob rau hauv kev ua lag luam ntawm kev ua si kev noj haus yog ib tug pov thawj hom "King Protein", xyuas uas feem ntau yog zoo es tsis zoo. Ib tug txawv feature ntawm cov khoom kab yog tsis tsuas cov kev muaj peev xwm rau saturate lub cev, tab sis kuj yuav muaj nws regenerative zog.
"King Protein casein Protein": xyuas ntawm tej bodybuilders
Contrary mus rau lub tswv yim ntawm connoisseurs naturproduktov tsis zoo feem ntawm kev ua cov kauj ruam ntawm tus thawj raw cov ntaub ntawv, cov nyhuv ntawm whey protein yog superior rau cov kev tshwm sim ntawm kev noj ntawm cov khoom uas tsis tau undergone ua. Lub fact tias lub cev siv lossis loj nyiaj ntawm lub zog nyob rau hauv lub physiological dab: plab zom mov, plab zom mov thiab peristalsis ntawm tus kabmob. Uas yog vim li cas nws yog ntau tsim nyog rau siv cov khoom tiav rau assimilate. Casein protein, nyob rau hauv sib piv rau cov nqaij los yog qe, yuav tsum absorbed kiag li, thiab cov as-ham yuav tsis kis tau los ntawm vim yog lub havzoov ntawm tus kab mob los yog nws tus neeg nta (e.g., lactose neperevarivaemosti).
Anabolics thiab kataboliki: luv luv physiology
Yuav kom maximize qhov nqi koj tshuav ntawm peb lub cev moos yuav tsum muaj ib tug nqi koj tshuav ntawm cov tshuaj uas nws nyob twj ywm thiab yog tawg cia rau hauv yooj yim Cheebtsam. Homeostasis, nyob rau hauv sib piv rau lub loads thiab lub hwj chim uas tsis yog tswj los ntawm lub paj hlwb thiab yog khaws cia nyob ib ncig ntawm lub moos, 7 hnub ib lub lim tiam. Tab sis nws kho, nyob rau hauv kev lub txim ntawm amino acids nyob rau hauv tej nqaij, yuav tswj.
Tsaug rau "King Protein Bcaa Pro", kev uas paub tseeb hais tias nws ua hauj lwm zoo, muaj yog ncua sij hawm ntawm cov amino acids cleavage ntawm lub lwg me me mus rau hauv yooj yim tebchaw (dej, carbon dioxide, urea, ammonia). Tab sis pib noj cov tshuaj no yuav tsum tham nrog ib tug kws qhia noj haus, es tsis relying nkaus rau cov lus qhia tsim los rau cov average cai.
VS Xwm Science News for KIDS
Tsis hais tias cov khoom "King Protein Whey Protein" cov lus teb yog heev tsis meej xwm. Kev tsis txaus siab ntawm bodybuilders, powerlifters thiab turnikmenami qub li lub ntiaj teb no, thiab feem ntau cuam tshuam rau lub tswv yim rau cov khoom nws tus kheej. Los ntawm UFW hais ntau xyoo ntawm kev cob qhia rau cov kev pab cuam ntawm cov tsoos, tej yam ntuj tso set ntawm nqaij loj thaum cov neeg uas tau lawv tau los ntawm txoj kev noj tshuaj pab, nco ntsoov lub high efficiency thiab me me cov nqe lus ntawm nws cov vib this. Qhov twg pab yooj yim beginner uas tsis npaj los yeej muaj cov kev sib tw Powerlifting raug tshem tawm xovxwm barbell los yog ntsuas nrog bodybuilders tsev Nqaij lub arena fais fab Pro Qhia?
Ua ntej ntawm tag nrho cov, koj yuav tsum kam nrog cov kev ua si kev noj haus nyob rau hauv kev faib
thiab txiav txim siab uas pab pawg neeg yog ib tug los yog lwm additive. Txhua yam ntawm lawv nws muaj nws tus kheej qhov chaw nyob rau hauv lub tsev system. Piv txwv li, "King Protein Whey Protein" tau tov xyuas. Yeej, tau txais kev pab cais no additive raws li ib tug cua thiab zoo yaj. Tab sis, tsuas muaj kev muaj peev xwm qhia kom meej cov xwm: ib tug concentrate ntawm whey protein. khoom yuav tsum tau kawm ua tib zoo ua ntej yuav nriav yuav tsum tau tus cwj pwm mus rau qhov kev kawm qeb ntawm additives.
Hom ntawm cov nqaijrog: nrov thiab impartially txog kev ua si tshuaj
Ib lub hom phiaj lub tswv yim yog feem ntau tshaj plaws, vim hais tias nws yog tsis ris lub nra nrog tus kheej yaam puab paub ntawm cov neeg uas siv cov tshuaj. Xyuas txog ib qho kev cov khoom ntawm ib tug phooj ywg tej zaum yuav tsis ncaj ncees lawm: txhua leej txhua tus muaj peev xwm hais tias cov khawv koob thawv tsis pab. Noj, piv txwv li, "King Protein BCAA". Xyuas ntawm no additive feem ntau piav saj thiab satiety khoom. Meanwhile, cov tsis muaj theem nrab thiab txheej. Ob peb cov neeg yuav tau coj ib lub tag nrho kev tshawb nrhiav raws li lawv lub rooj metabolism thiab calorie tswvyim. Tab sis cov no cov ntaub ntawv yog cov tseem ceeb tshaj plaws thiab lub hom phiaj. Yog li ntawd, cov neeg uas tab tom nrhiav rau cov ntaub ntawv, yuav tau kawm cov kev ntaub ntawv rau qhov kev kawm ntawm kev kho mob ib thiab metabolism.
Yuav ua li cas yog Protein?
Txawm li cas los, tsis yog txhua tus yuav ua tau lub sij hawm mus parse intricate nqe lus zaum thiab physiologists. Tab sis kom to taub tus txheej txheem ntawm txoj kev loj hlob nqaij txaus kom muaj tsuas ib tug me me muaj pes tsawg tus ntawm submissions. Tus so daim duab emerges nws tus kheej raws li kov yeej tej kev cov ntau yam ua sawv ntawm ib tug neeg txoj kev kawm.
1. Protein, kuj hu ua protein - xws li tej yam ntuj tso khoom noj, xws li qe los yog nqaij. Peb tsis tau hais tias nws tsis yog "Science News for KIDS", raws li txhua yam uas nyob ib ncig peb yog ua los ntawm cov tshuaj hais, thiab cov khoom noj khoom haus ib yam nkaus thiab. protein tebchaw yog lub hauv paus ntawm tag nrho cov
ntawm lub neej nyob rau lub ntiaj teb. Protein - ib tug "King Protein". Xyuas ntawm nws raws li ib tug noj mov hloov los yog ib tug "khawv koob wand" ntawm bodybuilding - ib tug farce.
2. Cov amino acid (AA) los ntawm lub foundations ntawm molecular biology uas yog cov kev txuas uas txo nws hwj ib tug protein nyob rau hauv ib lub ib theem zuj zus. Qhov no cov ntaub ntawv uas nkag mus rau hauv lub cev los ntawm sab nraum. Nws yog vim cov amino acid ntaub ntawv yog pom tau hais, kos nyob rau hauv lub DNA (nyob rau hauv tej rooj plaub RNA). Muaj ib tug xov tooj ntawm qhov tseem ceeb thiab nonessential amino acids uas tsim ib tug protein saw. Los ntawm qhov seem yus pom ntawm yam tseem ceeb ntawm ib qho kev txhais AK protein zoo. Piv txwv li, qhov sib ntxiv ntawm "King Protein Whey cais tawm" cov lus los ntawm cov kws txawj soj ntsuam raws li cov zoo tshaj plaws vim hais tias nws yog qhov zoo tshaj AK-profile rau mob.
3. Vitamins - complex molecular tebchaw muaj nyob rau hauv cov zaub mov, uas yuav tsum tau noj tsis tu ncua. Txawm li cas los, vim rau qhov tseem ntawm lub hwj chim los yog
tej yam kev mob ntawm feem ntau cov neeg nyob yog txiav tawm los ntawm ib tug noj qab nyob zoo cov khoom noj. Artificially tsim vitamins yog tag nrho ntawm tej yam ntuj tso analogs thiab muaj muag raws li ib tug vitamin complexes nyob rau hauv pharmacies.
Lub luag hauj lwm ntawm cov nqaijrog nyob rau hauv lub teeb yuag
Mixed tswvyim thiab cov lus nyob rau hauv lub forums rau cov kev ua si kev noj haus yuav ua tau ruam tag novice. Heev feem ntau, nyob rau hauv lub KP khoom nyob tsis zoo xyuas piav txog neeg pab leg ntaubntawv mus saj, ntim thiab cov neeg kawm ntawv ntawm solubility. Txawm li cas los, tsis muaj zoo li saib tsis muaj feem xyuam nyob tus yeees ntawm cov khoom, uas yog tsuas yog ob tug txoj kev uas koj muaj peev xwm saib: tej (hnyav set) thiab kev kuaj. Khoom rau txoj kev loj hlob ntawm cov nqaij protein "King Protein" xyuas piav raws li heev zoo nyob rau hauv kev sib piv nrog txawv teb chaws analogues. Tab sis cov tswv yim thwmsim, hmoov tsis nqa tawm ib tug heev me ntsis.
Xav txog cov lus lub hom phiaj es ua dag, tab sis mus saib qhov zoo tshaj ntawm cov khoom yuav tsum tau ua tib zoo. Nws yog tau hais tias koj muaj peev xwm yuav cuav khoom. Los ntawm unscrupulous sellers tsis thov high-quality khoom, nyob rau hauv particular, "King Protein". Tswv yim rau hauv lub forums nyob rau hauv cov ntaub ntawv no piav qhia txog nws raws li ib tug uas tsis muaj-zoo, involuntarily denigrating tsim kom muaj. Qhov no yog vim lub purchase ntawm cov khoom nyob rau hauv tus duab ntxoov ntxoo ntawm cov kev ua si kev noj haus kev ua lag luam. Tu siab, nyob rau hauv xws li mob, heev ob peb cov neeg ua kom paub tseeb tias yog ib lub bar code thiab raws li ib tug pob.
Proteins uas los ntawm domestic producers
Txawm li cas los, muaj ib co hom phiaj kev xav, kev hais lus nyob rau hauv dej siab ntawm tus tsim "King Protein". Xyuas, cov kws muaj txuj tsom xam proving hais tias zoo-tsim noj cov zaub mov yog heev zoo nyob rau hauv tus neeg txoj kev kawm. Nyob rau hauv tas li ntawd, lub hom yog ib tug nam, ib tug tsib-xyoo keeb kwm, thiab tau tsim muaj nws tus kheej raws li ib tug chaw tsim tshuaj paus nrog qhov zoo tshaj plaws zoo / nqe piv. Vim tsawg heev cov nuj nqis rau advertising thiab xov xwm ntawm cov kev ua si cov phau ntawv Magazine lub tuam txhab muaj peev xwm muab ib tug uas tsis muaj nqi rau lawv cov khoom.
Hais tias xws li kev cai yog feem ntau ua yeeb yam tswv yim hais txog cov khoom, uas nyob tsis ntev los no, uas yog faib nyob rau hauv cov nuj nqis ntawm zoo koob meej. Noj, piv txwv li, "King Protein King pawg". Xyuas ntawm lub additive, muaj kev zoo thiab kev tsis zoo ua luaj. Yuav ua li cas mus cog, zoo views raug nteg on YouTube raws thiab tus kheej blogs ncaws pob thiab tsis zoo los ntawm anonymous cov neeg siv. Vim li cas cov neeg uas tseem tsis txaus siab nrog cov khoom, txiav txim siab mus nkaum koj lub ntsej muag? Qhov no yog ib rhetorical lo lus nug.
xaus
Nyob rau hauv no muaj hnub nyoog ntawm lub cult ntawm lub cev noj qab thiab kev sib deev tso tseg tau mus nrhiav ntau txaus nyiam tsawg kawg yog ruam thiab reckless. Kev tsis txaus siab txog qhov tseeb hais tias "Kuv tsis yog muaj hmoo nyob rau hauv lub caj roulette" los ntawm cov beginners thiab cov neeg uas tsis tau tiav pom tau. Kuj ceeb tias, qhov kev txiav txim yog ib qho tseem ceeb heev luag hauj lwm tshaj kev tshuaj ntsuam genetic predisposition mus rau tsim ntawm nqaij loj. Txaus Siab pab mus cuag cov heights ntawm lub ntiaj teb no-nrov ex-ectomorph Schwarzenegger. Zog ua hauj lwm yuav pab tau koj!
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