Qaib ncej puab: calorie thiab kev noj haus zaub mov kab. Fried thiab stewed nqaij qaib ncej

Ntawm UFW ntawm cov khoom noj nyob rau hauv cov pa nqaij qaib ob lub mis yog ib txwm ntxiv fascinated tshaj nqaij qaib ncej puab, uas yog ntau calorie. Txawm li cas los, muaj ntau yam fillets averts nws qhuav - tau feem ntau xav tau ib tug hluas nqaij. Thaum nyob rau hauv nws tus kheej kev txwv ntau fatty nqaij xws li nqaij npuas thiab yaj, kuv xav tsawg kawg yog los ntawm ib tug noog mus muaj kev lom zem ntau! Thiab ces nws yuav tau mus them taus tej zaum nqaij qaib ncej puab - nws yuav txo calorie skinned thiab ua noj ua haus kev. Lawm, feem ntau kev noj haus nws lawm thiab tseem siav nqaij.

ua noj qab

Rau ntau, hau nqaij - nws yog boring. Txawm li cas los, nws yuav tsum npaj kom txhij kom cov zaub mov yuav ua rau koj nyiam tom qab. Ntawm no yog lub tseem ceeb tshaj plaws - nco ntsoov tias tau mos mos, tiam sis tsis ntog sib nrug bedryshek muab lawv nyob rau hauv boiling dej yog tsim nyog, tiam sis tsis nyob rau hauv dej txias nrog dos dome thiab ib tug me me zaub ntug hauv paus. Thaum cov dej dua kom tau qhov tseem ceeb, raws xuab moos rau ib nrab ib teev (ib kilogram ntawm muas qhov chaw). Kaum feeb ua ntej lub teev X ncuav ntsev thiab seasonings; heev elegant ntxiv tshiab tshuaj ntsuab xws li tarragon, zaub txhwb qaib los yog dill. Thiab ntawm no nyob rau hauv pem hauv ntej ntawm koj - tag, fragrant thiab qab nqaij qaib ncej puab. Calorie cov ntsiab lus nyob rau hauv no tais yog tus nqi qis tshaj thiab tsuas yog ib tug 160 kcal ib puas grams zaub mov - yog hais tias koj yog, ntawm chav kawm, tuaj mus rau lub caj pas ntawm nws kawm ua noj song thiab muab tshem tawm ntawm daim tawv nqaij ntawm lub nqua teeb meem. Nrog nws daim duab yuav sawv mus rau 177.

Stew nrog Pears

Yog hais tias yog li ntawd koj thaum kawg nkees ntawm siav zaub mov, cia koj tus kheej rau qee mus rau lwm txoj kev. Qaib ncej braised, ntawm chav kawm, ib tug ob peb ntau calorie ntau ntau: txhua txhua 100 grams ntawm lawv yuav ua rau koj lub cev 185 calorie ntau ntau, tab sis nws tsis yog xws li ib tug bust. Tab sis ib qho txawv tais koj yuav nco ntsoov rau ib ntev lub sij hawm. Thaum xub thawj, cov squares tws dos thiab tshiav ib tug me me qhiav hauv paus. Hneev Passero (zoo dua - nyob rau hauv cov roj txiv roj) twb ntxiv tom qab qhiav, cinnamon khub ntawm me me rods, ib co ntsev thiab kua txob. Tom qab stirring ib tug ntses muab tso rau plaub lub duav, yog tias tsim nyog, topped ib tug peb lub hlis twg khob dej, lub thawv yog kaw thiab tso cai rau so 40 feeb nyob rau hauv peb zoo nkauj khoom qaub-qab zib txiv moj coos slices txiav thiab muab tso rau hauv melted butter tov nrog ib tug ob peb ib dia zib ntab. Thaum caramelized txiv hmab txiv ntoo, lawv yog kis mus rau cov nqaij qaib thiab stewed nrog peb lub hlis twg ntawm ib teev. Nws yog ua tau los yeej zoo siab!

Ci nyob rau hauv Madeira

Siav nyob rau hauv lub qhov cub, nqaij qaib ncej puab calorie ntau dua - ntau li ntau 216 kcal, yog li dieters neeg cia lawv tus kheej yog heev tsis tshua muaj. Txawm li cas los, cov hnub caiv tshwm sim thiab lawv muaj, thiab qhov no yog cov ntaub ntawv - peb retseptik. Kilogram bedryshek, ntxuav nrog txiav roj, yog nyob rau hauv daim ntawv ntawm cov roj, ntsev yog sprinkled nrog koj nyiam seasonings thiab "massaged" rau lawv zoo dua tis. Yuav tsum nteg peel li. Ces poured ib tug iav ntawm Madeira wine (koj muaj peev xwm qhuav caw, tab sis cov saj tsis yog tib yam), ib daim ntawv ntawm qhwv nyob rau hauv ntawv ci thiab muab tso rau hauv qhov cub, qhov twg ib tug ib nrab-teev tuav ntawm 210 ° C. Tom ntej no, tus ntawv ci yog muab tshem tawm thiab coj mus rau tus ncej puab tsis ua kiav txhab.

Incidentally, Yog hais tias koj tshem tawm cov tev, lub caloric cov ntsiab lus ntawm cov khoom noj yuav poob mus rau ib tug nqi ntawm 195 kcal.

kib ncej

Qhov no, ntawm chav kawm, feem ntau teeb meem txoj kev ua noj ua haus: kib nqaij qaib ncej nruj los ntawm ntau li ntau 245 calorie ntau ntau. Tab sis heev, heev solemn sij hawm, koj muaj peev xwm kho koj tus kheej thiab li kho. Rau daim ntxuav ncej txawm lig los plhws nrog ntsev thiab kua txob, qhwv nyob rau hauv ib lub hnab thiab tawm thaum hmo ntuj rau las. Koj yuav hla cov kauj ruam no, tab sis nws yuav ua tau ntau npaum li cas tastier tsib. Nyob rau ib tug frying lauj kaub nrog ib tug tuab hauv qab yog rhuab mus txog rau thaum npuas paj noob hlis, ntxhiab, butter, nqaij qaib lub cev qhov chaw uas muab tso rau thiab kib rau tsib feeb, ces muab tshaj - thiab cov txheej txheem yog rov qab. Nrog xws rotations txheej txheem kav ib tug tag nrho ntawm txog ib feem peb ntawm ib teev. Thaum cov kua txiv pib mus rau sawv tawm huv si, tsis muaj ntshav, hip lubricated nrog grated qej, yias them rau kaum feeb (los so thiab tsw) thiab cua nqaij tau txais kev pab noj hmo.