Qab zib pub niam mis

Tom qab yug menyuam tas, tag nrho cov niam mis-feeding yog xav txog lawv kev noj haus, tsis ua phem rau koj tus me nyuam. Tab sis lub neej yog tsis qab zib rau feem ntau cov ntxhais tsuas unrealistic. Yuav lwj lub mus ob peb vas, lub mus ob peb vas rau nws tus kheej noj, thiab txawm pib muaj kev nyuaj siab. Yuav ua li cas yuav hais tias yuav?

Tsis txhob Rush mus tso tseg dab tsi yuav qhia koj Library. Ntawm cov hoob kawm, tshwj xeeb tshaj yog nyob rau hauv lub post-Natal tej yam kev mob, tsis txhob qab zib yuav tsum tau tsis mus ua rau ua xua nyob rau hauv tus me nyuam, thiab restore koj daim duab, yog tias tsim nyog.

Qab Zib thiab kev pub niam mis

Qab Zib, los yog sucrose, yog tsim nyob rau hauv ua ke nrog ntawm peb hais - fructose, lactose thiab piam thaj. Rau ib txwm lag luam ntawm tej kab mob yuav tag nrho ntawm nws. Yog li, lactose tiv thaiv cov me nyuam los ntawm dysbacteriosis, vim txaus muaj nyob rau hauv niam cov kua mis.

Tab sis lub qab zib yuav pab tau nqus lwm yam - indispensable nyob rau hauv poov hlau, hlau thiab vitamins B-pab pawg neeg. Derivative ntawm lactose - galactose - yog ib qho tseem ceeb rau txoj kev loj hlob ntawm tus me nyuam lub hlwb cov ntaub so ntswg.

Tab sis qab zib nws muaj nws cov drawbacks. Yog li, tus siv lead ua yuav tsum tau mus los ntawm ob peb theem ntawm kev, raws li ib tug tshwm sim ntawm poob qhov tseem ceeb carbohydrates. Thiab rau nws kev kab mob yuav tsum tau siv ib tug ntau ntawm kev rau siab. Qhov no yuav cuam tshuam koj lub cev thiab lub endocrine system.

Tab sis, cuaj kaum, kev pub niam mis yuav tsum ua zoo dev tom ntawm ntau cov khoom qab zib, piv txwv li, txiv tsawb, txiv quav ntswv nyoos, tag nrho cov buns thiab pastries, ncuav, thiab txawm cheese curds. Lawv muaj peev xwm yuav ua tau kom ruaj fermentation nyob rau hauv koj lub plab thiab tsis kaj siab cuam tshuam rau ntawm tus me nyuam.

Txawm li cas los, nws tag nrho cov ib lub zuj zus, txawm chocolate yuav hnov mob txhua tus me nyuam. Ntawm cov hoob kawm, yog tias koj tsis muaj nws nyob rau hauv kilograms. Koj tsis tag kev cia siab, koj yuav tau noj ib ncuav mog qab zib rau koj tus kheej thiab cia koj tus kheej ib tug txiv tsawb ib lub lim tiam. Qhob cov khoom qab zib nyob qhov twg qhov zoo tshaj plaws cov khw.

Tab sis nws tsis tau tsis muaj nws, vim hais tias cov suab thaj - lub zog qhov twg los thiab ib tug activator ntawm dab nyob rau hauv lub hlwb. Yog li ntawd nws yog zoo dua rau noj zaub thiab txiv hmab txiv ntoo, nyob rau hauv uas muaj yog piam thaj thiab fructose. Koj muaj peev xwm them taus cov khoom qab zib, marshmallows, kom qhuav thiab savory biscuits. Ib lwm kuj yuav xim av (pas nrig) qab zib. Nws muaj ntau cov zaub mov thiab vitamins.

qab zib hloov

Cov poj niam pub niam mis noj sweeteners. Nyob rau hauv loj tsawv nqi, lawv yuav tsis ua mob rau koj kev noj qab nyob. Tab sis koj yuav tsum yuav tsuas ntuj, tsis tshuaj. Piv txwv li:

• aspartame yuav hloov dua siab tshiab rau hauv ib lub tshuaj lom tshuaj, thiab txawm ua rau kom cov tseem mob cancer nyob rau hauv lub zais zis.

• Acesulfame yuav ua tau kom muaj teeb meem muaj feem xyuam rau lub plawv los yog ntshav hlab ntsha.

• Noj loj nyiaj ntawm xylitol coj koj teeb meem nyob rau hauv lub digestive ib ntsuj av.

• Saccharin yog teeb meem rau lub digestive ib ntsuj av tau, yog tau noog nyob rau hauv lub cev ntawm tus me nyuam, nyob rau hauv kev twb kev txuas nrog cov uas poob nyob rau hauv qhov txiav npluav nyob rau hauv tej lub teb chaws.

• sorbitol yuav ua rau raws plab.

• Fructose, zoo li qab zib, ua rau yus hloov nyob rau hauv cov ntshav qab zib theem. Cov tau ntawm qhov ceeb thawj qhov nce tseem nyob.

• Cyclamate yog txaus ntshai rau ob lub raum, nyob rau hauv kev twb kev txuas nrog dab tsi yog txwv tsis pub lub sij hawm uas cev xeeb tub. Tsis muag nyob rau hauv yuav luag tag nrho cov European lub teb chaws.

nyiam qab zib

Pub niam mis rau tso tseg li ib txwm nyiam cov khoom qab zib yog heev yooj yim. Tab sis lawv muaj suab thaj nyob rau hauv loj qhov ntau. Nco ntsoov tias nyob rau hauv cov zaub mov kev lag luam feem ntau siv dag sweeteners muaj teeb meem thiab niam thiab tus me nyuam yog noj niam mis. Tiag muaj nyiaj mus dhau ib xyoo, los yog ob tug txawm?

ncuav qab zib

Feem ntau cov ntau ntau yam yog ua los ntawm cov hmoov nplej dawb thiab qab zib. Tsis tas li ntawd, muaj cov uas muaj ntxhiab condiment, glazes, jams thiab lwm yam additives. Tsis tas li ntawd, cov hmoov nplej khoom pub niam mis tej zaum yuav ua rau cem quav nyob rau hauv cov me nyuam.

Tsis txhob txhawj, koj yuav tau oat los yog rye biscuits. Lawv muaj loj nyiaj ntawm cov as-ham thiab tsawg yuav ua rau kom qhov tshwm sim ntawm kev phiv tshuaj nyob rau hauv cov me nyuam.

halva

Uas twb muaj lawm tswv yim hais tias lub tshuaj txhuam pab lactation, tsis txhob txwm. Nws yuav tshwm sim los vim nws cov ntsiab lus ntawm cov noob thiab ceev. Nyob rau tib lub sij hawm, lawv yuav ua rau tsis haum tshuaj loj.

qhob noom xim kasfes

Tu siab, qhov no yog ib tug zoo-paub muaj zog allergen. Feem ntau, tom qab nws siv nyob rau hauv cov me nyuam zoo nkaus li diathesis thiab lwm yam tshua. Nws muaj ib tug ntau ntawm cov khoom cua hloov, preservatives thiab flavorings.

Nws yuav tsum raug tshem tawm los ntawm cov khoom noj rau tsawg kawg ob peb lub hlis. Yog hais tias koj tuav tsis ua hauj lwm - Yuav high-zoo tsaus nti qhob noom xim kasfes.

ice cream

Peb hasten yuav thov - ice cream nyob rau hauv kev yog tsis yog ib tug txwv cov khoom thaum lub sij hawm pub niam mis. Yog hais tias tus me nyuam yog tsis haum rau cov mis nyuj protein. Tab sis nws yuav tsum tau xaiv kom zoo zoo:

1. Xaiv ib yam kev ice cream uas tsis muaj additives. Nws yog zoo dua rau muab tso rau koj tus kheej nyob rau hauv nws qhov chaw, yog koj nyiam raisins thiab jam.

2. Saib mus rau nws hais tias muaj yog ib tug tsawg kawg nkaus cov ntsiab lus ntawm cov mis nyuj muaj roj thiab qhob noom xim kasfes. Feem ntau ntawm cov tom kawg yuav nyob rau hauv qab zib, thiab tsawg - nyob rau hauv lub mis nyuj ice cream.

3. Them mloog mus rau cov hnub tas sij hawm, raws li tau zoo raws li nyob rau hauv lub xeev ntawm lub briquette. Tsis txhob noj sis tsis ncaj los yog deformed.

4. Xaiv ntau ntau yam, nyob qhov twg lub qab zib muaj nyob rau hauv qhov tsawg kawg nkaus npaum li cas. Piv txwv li, txiv hmab txiv ntoo.

Tag nrho cov qab zib yuav tsum tau muab nyob rau hauv kev noj haus maj, pib nrog tej daim me me. Yog hais tias qhov tshuaj tiv thaiv yog tsis tau tus me nyuam, ces tus tom ntej no lub sij hawm koj yuav tau sim noj ntau.

Tsis txhob pub koj tus kheej kev zoo siab lawm, yog yooj yim tau los ntawm kev siv ntawm qab zib. Txhua leej niam pub niam mis los ntawm mus sib hais thiab yuam kev no yuav tsum tau pom koj tus kheej ib yam dab tsi pab tau thiab cua. Thiab qhov ntau hluas niam pab tau lub zog muab los ntawm qab zib.

Vskormi.ru site yuav qhia rau koj ntxiv txog kev pub niam mis, lactation thiab noj haus niam.

Mloog koj tus me nyuam, thiab tag nrho cov yuav zoo!