Puas yog nws muaj peev xwm noj nqaij nyug taub dag (nqaij thiab noob) thiab rau kev kho mob ntawm cov kab mob twg?

Feem ntau yog ib lub taub taw tom qab noj tshuaj kub. Feem ntau nws yog ib feem ntawm ntau hom casseroles, cereals thiab zaub stews, tiam sis tuaj yeem raug muab cais ua zaub mov, piv txwv li, tom qab ua noj hauv qhov cub. Nws yog dav siv nyob rau hauv cov menyuam yaus noj haus thiab kev noj haus, raws li nws yog qhov tseem ceeb heev. Tab sis, nws hloov tawm, tib zoo muaj ib lub taub dag nyob rau hauv nws raw daim ntawv. Thiab yog dab tsi zoo dua rau noj: nqaij los yog noob? Hauv tsab ntawv no, koj yuav pom cov lus teb rau lo lus nug ntawm seb nws yog tsim nyog thiab tau noj ib lub taub dag nyoos. Ntxiv thiab, cov ntaub ntawv yog muab rau nws siv nyob rau hauv ntau yam kab mob.

Dab tsi yog tseem ceeb rau ib lub taub dag nyoos?

Taub dag yog ib lub tsev muag khoom ntawm cov khoom tsim txiaj, vim nws muaj cov vitamin-ntxhia ntuj complex. Ua ntej tshaj, nws yog beta-carotene, vitamins B1, B2, E. C, PP. Tsis tas li ntawd nyob rau hauv ib tug lossis loj tus nqi nyob rau hauv nws muaj poov tshuaj, calcium, magnesium, hlau, tooj liab, zinc, fluorine, silicon, cobalt. Pumpkin nqaij yog nplua nuj nyob rau hauv fiber, yog li ntawd nws yog tsawg nyob rau hauv calories thiab yog dav siv rau ntau yam kev noj haus. Tsaug rau high school cov ntsiab lus ntawm poov tshuaj nws yog heev pab rau lub chaw ua hauj lwm ntawm lub plawv thiab hematopoietic system. Tsis tas li ntawd, nws muaj ib tug zoo zoo rau tag nrho cov metabolic kev nyob rau hauv lub cev, slowing down kev laus. Kev pabcuam tshiab tshwjxeeb tshiab rau cov txivneej los tuav lub cev hauv lub suab thiab khaws cia kev sib deev ua si ntau xyoo. Cia peb kawm ntau yam ntxiv, seb nws puas yuav noj tau lub taub dag, ntawm cov kab mob thiab dab tsi? Lub tswv yim yuav pab kom siv tau cov khoom zoo ntawm ib yam khoom ua tau zoo.

Puas yog nws muaj peev xwm noj nqaij nyug taub hau (nqaij)?

Siv dej kua

Freshly squeezed raw pulp yog lub hauv paus ntawm ib tug txawv txawv haus. Ua ntej tshaj, qhov no yog ib qho zoo heev rau cem quav. Haus txhua txhua hnub rau 150-200 ml, thiab koj lub cev plab yuav pib ua hauj lwm raws li lub sijhawm.

Thaum insomnia raug nquahu kom noj ib hom hmo ntuj rau ob lub limtiam: muab cov kua txiv tov ½ khob nrog 1 tsp tsau. Zib ntab.

Ib qho txiv kab ntxwv haus yog ib qho tseem ceeb hauv ntshav qab zib, rog thiab cov kab mob metabolic.

Grated Pulp

Nrog ntau ntsev nyob rau hauv lub cev koj yuav tsum tau noj nyob rau hauv thaum sawv ntxov 2-3 st. L. Gruel los ntawm grated pumpkin slices. Los txhim kho qhov saj, koj muaj peev xwm ntxiv txiv qaub kua txiv. Tej tshais pab tau nyob rau hauv cov kab mob ntawm ob lub raum thiab tag nrho lub urinary system.

Puree

Grind lub pulp ntawm lub taub dag nyob rau hauv ib tug blender, tau txais cua mousse. 200 g ntawm xws li ib tug loj, npaum li cas nyob rau hauv thaum noj txom ncauj, yuav yooj yim qhov mob nyob rau hauv lub taw.

Puree pab nrog teeb meem nrog lub siab. Nws yog qhov zoo tshaj plaws los siv nws thaum noj mov.

Rau dab tsi nws yog tsim nyog thiab tau noj ib lub taub dag raw (noob)?

Noob, tshwj xeeb tshaj yog nyob rau hauv raw daim ntawv, yog heev tawm tsam tag nrho helminths. Qhov kev kho no feem ntau yeej tau muab rau me nyuam yaus. Thiab nyob rau hauv ib lub dag zog los mus tiv thaiv lub xub ntiag ntawm taub dag noob nyob rau hauv cov khoom noj tsis tau raug mob. Tom qab 6-7 hnub ntawm intake, lub plab hnyuv mob yuav tsum tau ua tiav ntawm parasites.

Yog hais tias muaj teeb meem nrog lub caj pas prostate, txiv neej raug pom zoo kom haus 40-50 qhuav noob ib hnub, raws li lawv muaj ntau zinc.

Cia lub hnub ci ci taub dag coj kev noj qab haus huv thiab vivacity, saturating lub cev nrog lub zog ntawm qhov!